DD Monday

HellInYourEyes · 01-07-2013, 04:51 AM

Yesterday was the first LC UD I had! It was actually MUCH better than I thought it would be, considering my sweetie brought home some rotisserie chicken! I was thinking I'd have to have scrambled eggs again lol

Today is my first LC DD, so we shall see how this works. We devoured the chicken (me, the kid, and the big man) so none of that left. so it's gonna be tricksy lol

B: Coffee and water
l: 3 scrambled egg whites, butter, malt vinegar (love this stuff) and bacon bits
d: miso-cup soup
s: not gonna try to snack, but if I get peckish I'll HB an egg.

WATER is my friend today!

mom23kids · 01-07-2013, 05:12 AM

Today I'm going to combine my DD with a 5 hour eating window (Fast 5 plan). I'll be eating between 2-7pm and then drinking water/diet coke the rest of the time.

hb egg 80
cup o soup 50
egg roll 150
chocolate rice cakes 60
diet hot cocoa 20

360 calories for the day

angie1 · 01-07-2013, 06:29 AM

Alright back into routine ..today will be a breeze because I am sooo busy!!

B: 2 walnuts, hard boiled egg and 1 tbsp light cream in tea (120)
L: 1 babybel cheese (60)
D: Babybel cheese and hard boiled egg (140)
Bedtime snack: 1 babybel cheese and 1 tea with 1 tbsp light cream (80)

around 400 calories for the day!

I do really well with fat+protein ...so eggs and cheese really kill any hunger I have. As well, I only eat when I feel hungry which helps me a lot when sticking to my calorie allotment.

I love doing LC ..but I find when I do LC Up Days I feel deprived without my "treats" (aka. chocolateee yum lol)

soon · 01-07-2013, 06:42 AM

Today is my birthday1 but made no plans so losing weight is my gift to me

2 slices turkey bacon100
an atkins meal 300
salad w/ homemade chili on it 220

around 620

deedee · 01-07-2013, 06:55 AM

Happy Birthday soon! That's the best gift you can give yourself

Kiley2801 · 01-07-2013, 07:04 AM

Hello, I am somwhat new to JUDDD (I've dabbled before but never fully committed).

I watched that BBC documentary "Eat, Fast, and Live Longer" yesterday and was inspired to give it another whirl. My SO is skeptical, but I think if I get results he might join me.

My plan for today:
B- Coffee + 2 TB Half and Half (40)

Lunch/mid day snacks - AdvantEDGE protein shake (110)

Mid-day snack #2 - Breakstone 2% cottage cheese (90)

Dinner - Gortons salmon fillet + roasted brussell sprouts (around 250)

mom23kids · 01-07-2013, 07:38 AM

Quote:

Originally Posted by soon

Today is my birthday1 but made no plans so losing weight is my gift to me

2 slices turkey bacon100
an atkins meal 300
salad w/ homemade chili on it 220

around 620

Quote:

Originally Posted by Kiley2801

Hello, I am somwhat new to JUDDD (I've dabbled before but never fully committed).

I watched that BBC documentary "Eat, Fast, and Live Longer" yesterday and was inspired to give it another whirl. My SO is skeptical, but I think if I get results he might join me.

My plan for today:
B- Coffee + 2 TB Half and Half (40)

Lunch/mid day snacks - AdvantEDGE protein shake (110)

Mid-day snack #2 - Breakstone 2% cottage cheese (90)

Dinner - Gortons salmon fillet + roasted brussell sprouts (around 250)

SlimNana · 01-07-2013, 07:42 AM

10:00 Coffee, skim milk, Quest protein bar
2:00 Vanilla protein shake w/ 1 tbsp. SF pistachio pudding mix
6:00 Chocolate protein shake w/ 1 tbsp. peanut flour

500 Max.
Exercise 30 min. recumbent bike & 15 min. pilates reformer

Soon!

DeltaBigBoy · 01-07-2013, 07:58 AM

Just coffee, tea and water!

KeirasMom · 01-07-2013, 08:02 AM

B: Tazo Awake tea
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: ?? May hit the gym. If so, I'll have a protein shake (120) If not, ??

vanilla_latte · 01-07-2013, 08:40 AM

The usual suspects:

*Coffee w/cream
*Hot tea
*Chicken Bouillon

and last but not least ...

*YoCheese Pudding

adillenal · 01-07-2013, 08:44 AM

DD
B - coffee with HWC, one egg
L - Broth with 6 oz potato
D - Egg

LoCarbGal · 01-07-2013, 08:53 AM

B: coffee w/HWC
L: broth if needed
D: bacon up to around 420 cals

melisa82 · 01-07-2013, 09:27 AM

Much needed DD today!

B: Coffee w/8tbs HH (160)
L: Water, SF Chewing Gum
D: Water, 2 Fried Eggs (140) 2oz Mesquite Turkey (50)

Total: 350

TryingJudd · 01-07-2013, 09:33 AM

Potato DD for me -- so potatoes and malt vinegar - about 500-600 cals worth. I've had about 200 cals already. No hunger so far.

Librarygirl · 01-07-2013, 10:06 AM

I've had HWC and coffee, but nothing else so far. My stomach is growling and not in a pleasant way. Hope I can have a successful DD, as yesterday turned into a UD.

Truffles · 01-07-2013, 11:05 AM

Potato DD here too. Reds boiled yesterday and cooled. Will eat with dill mustard and pickle juice, and alternate some with A1. Looking to end the day between 400-425. I may add a fat free hot choc at the end of the night.

Lots of water.

tobelowcarber · 01-07-2013, 03:30 PM

B: x
L: x
D: lamb chops

~700 cal

garnet10 · 01-07-2013, 04:32 PM

B: protein shake (80) with celery (20) and 1 cup unsweetened vanilla almond milk (40)
L: 2 hardboiled eggs 120
D: 2 oz chicken (111) and 2 cups broccoli (44)

Total around 420

01-07-2013, 04:51 AM	#1
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 253 Gallery: HellInYourEyes Stats: 163/160/110 WOE: Whatever feels right Start Date: 5/22/2013	DD Monday Yesterday was the first LC UD I had! It was actually MUCH better than I thought it would be, considering my sweetie brought home some rotisserie chicken! I was thinking I'd have to have scrambled eggs again lol Today is my first LC DD, so we shall see how this works. We devoured the chicken (me, the kid, and the big man) so none of that left. so it's gonna be tricksy lol B: Coffee and water l: 3 scrambled egg whites, butter, malt vinegar (love this stuff) and bacon bits d: miso-cup soup s: not gonna try to snack, but if I get peckish I'll HB an egg. WATER is my friend today! __________________ ~Melissa "A House Without Books is Like a Room Without Windows." Thomas Mann

01-07-2013, 06:29 AM	#3
angie1 Senior LCF Member Join Date: Oct 2012 Location: Ontario, Canada Posts: 455 Gallery: angie1 Stats: 185/182.8/155 - 5'5	Alright back into routine ..today will be a breeze because I am sooo busy!! B: 2 walnuts, hard boiled egg and 1 tbsp light cream in tea (120) L: 1 babybel cheese (60) D: Babybel cheese and hard boiled egg (140) Bedtime snack: 1 babybel cheese and 1 tea with 1 tbsp light cream (80) around 400 calories for the day! I do really well with fat+protein ...so eggs and cheese really kill any hunger I have. As well, I only eat when I feel hungry which helps me a lot when sticking to my calorie allotment. I love doing LC ..but I find when I do LC Up Days I feel deprived without my "treats" (aka. chocolateee yum lol) __________________ Angie * "The chief cause of failure is giving up what you want most, for what you want at the moment" Last edited by angie1; 01-07-2013 at 06:30 AM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-07-2013, 05:12 AM	#2
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Today I'm going to combine my DD with a 5 hour eating window (Fast 5 plan). I'll be eating between 2-7pm and then drinking water/diet coke the rest of the time. hb egg 80 cup o soup 50 egg roll 150 chocolate rice cakes 60 diet hot cocoa 20 360 calories for the day

01-07-2013, 06:42 AM	#4
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	Today is my birthday1 but made no plans so losing weight is my gift to me 2 slices turkey bacon100 an atkins meal 300 salad w/ homemade chili on it 220 around 620

01-07-2013, 06:55 AM	#5
deedee Senior LCF Member Join Date: Aug 2012 Posts: 895 Gallery: deedee Stats: 254/179.5/150 WOE: moderate carb + JUDDD Start Date: vlc 1/25/12 at 254 lbs; JUDD 11/26/12 at 202 lb	Happy Birthday soon! That's the best gift you can give yourself

01-07-2013, 07:04 AM	#6
Kiley2801 Big Yapper!!!! Join Date: May 2008 Posts: 7,737 Gallery: Kiley2801	Hello, I am somwhat new to JUDDD (I've dabbled before but never fully committed). I watched that BBC documentary "Eat, Fast, and Live Longer" yesterday and was inspired to give it another whirl. My SO is skeptical, but I think if I get results he might join me. My plan for today: B- Coffee + 2 TB Half and Half (40) Lunch/mid day snacks - AdvantEDGE protein shake (110) Mid-day snack #2 - Breakstone 2% cottage cheese (90) Dinner - Gortons salmon fillet + roasted brussell sprouts (around 250)

01-07-2013, 07:42 AM	#8
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	10:00 Coffee, skim milk, Quest protein bar 2:00 Vanilla protein shake w/ 1 tbsp. SF pistachio pudding mix 6:00 Chocolate protein shake w/ 1 tbsp. peanut flour 500 Max. Exercise 30 min. recumbent bike & 15 min. pilates reformer Soon!

01-07-2013, 07:58 AM	#9
DeltaBigBoy Senior LCF Member Join Date: Dec 2012 Location: Ohio Posts: 74 Gallery: DeltaBigBoy Stats: 342/268.0/?160? WOE: Following my own modified JUDDD.	Just coffee, tea and water!

01-07-2013, 08:02 AM	#10
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,347 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Tazo Awake tea L: Small Wendy's chili with O'Brother That's Hot! sauce (210) D: ?? May hit the gym. If so, I'll have a protein shake (120) If not, ??

01-07-2013, 08:40 AM	#11
vanilla_latte Major LCF Poster! Join Date: Mar 2009 Location: In my happy place! Posts: 1,567 Gallery: vanilla_latte Stats: Weigh/Too/Much! WOE: JUDDD Start Date: Oh, ya know..every morning!	The usual suspects: Coffee w/cream Hot tea Chicken Bouillon and last but not least ... YoCheese Pudding

01-07-2013, 08:44 AM	#12
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,117 Gallery: adillenal	DD B - coffee with HWC, one egg L - Broth with 6 oz potato D - Egg

01-07-2013, 08:53 AM	#13
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,900 Gallery: LoCarbGal Stats: 318.5/206/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs	B: coffee w/HWC L: broth if needed D: bacon up to around 420 cals

01-07-2013, 09:27 AM	#14
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 893 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	Much needed DD today! B: Coffee w/8tbs HH (160) L: Water, SF Chewing Gum D: Water, 2 Fried Eggs (140) 2oz Mesquite Turkey (50) Total: 350

01-07-2013, 09:33 AM	#15
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,683 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	Potato DD for me -- so potatoes and malt vinegar - about 500-600 cals worth. I've had about 200 cals already. No hunger so far.

01-07-2013, 10:06 AM	#16
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,820 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	I've had HWC and coffee, but nothing else so far. My stomach is growling and not in a pleasant way. Hope I can have a successful DD, as yesterday turned into a UD.

01-07-2013, 11:05 AM	#17
Truffles Major LCF Poster! Join Date: Aug 2011 Location: Mid-West, WI Posts: 1,159 Gallery: Truffles Stats: 142/128.7/128 JUDDD WOE: LC&JUDDD Start Date: 3/11 LC - 1/12 LC/JUDDD	Potato DD here too. Reds boiled yesterday and cooled. Will eat with dill mustard and pickle juice, and alternate some with A1. Looking to end the day between 400-425. I may add a fat free hot choc at the end of the night. Lots of water.

01-07-2013, 03:30 PM	#18
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,832 Gallery: tobelowcarber Stats: 136/126.8/115-120 WOE: JUDD with higher calories/moderate carbs	B: x L: x D: lamb chops ~700 cal

01-07-2013, 04:32 PM	#19
garnet10 Senior LCF Member Join Date: Apr 2011 Posts: 898 Gallery: garnet10 Stats: 182/141.6 5/6/13/Goal 125 WOE: hCG Start Date: hCG 10/9/10; restarted 5/6/13	B: protein shake (80) with celery (20) and 1 cup unsweetened vanilla almond milk (40) L: 2 hardboiled eggs 120 D: 2 oz chicken (111) and 2 cups broccoli (44) Total around 420