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Old 01-07-2013, 04:51 AM   #1
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 288
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
DD Monday

Yesterday was the first LC UD I had! It was actually MUCH better than I thought it would be, considering my sweetie brought home some rotisserie chicken! I was thinking I'd have to have scrambled eggs again lol

Today is my first LC DD, so we shall see how this works. We devoured the chicken (me, the kid, and the big man) so none of that left. so it's gonna be tricksy lol

B: Coffee and water
l: 3 scrambled egg whites, butter, malt vinegar (love this stuff) and bacon bits
d: miso-cup soup
s: not gonna try to snack, but if I get peckish I'll HB an egg.

WATER is my friend today!
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"A House Without Books is Like a Room Without Windows." Thomas Mann
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Old 01-07-2013, 05:12 AM   #2
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Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Today I'm going to combine my DD with a 5 hour eating window (Fast 5 plan). I'll be eating between 2-7pm and then drinking water/diet coke the rest of the time.

hb egg 80
cup o soup 50
egg roll 150
chocolate rice cakes 60
diet hot cocoa 20

360 calories for the day
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Old 01-07-2013, 06:29 AM   #3
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Join Date: Oct 2012
Location: Ontario, Canada
Posts: 475
Gallery: angie1
Stats: 185/165.4/155 - 5'5
WOE: JUDDD*
Alright back into routine ..today will be a breeze because I am sooo busy!!

B: 2 walnuts, hard boiled egg and 1 tbsp light cream in tea (120)
L: 1 babybel cheese (60)
D: Babybel cheese and hard boiled egg (140)
Bedtime snack: 1 babybel cheese and 1 tea with 1 tbsp light cream (80)

around 400 calories for the day!

I do really well with fat+protein ...so eggs and cheese really kill any hunger I have. As well, I only eat when I feel hungry which helps me a lot when sticking to my calorie allotment.

I love doing LC ..but I find when I do LC Up Days I feel deprived without my "treats" (aka. chocolateee yum lol)
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Last edited by angie1; 01-07-2013 at 06:30 AM..
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Old 01-07-2013, 06:42 AM   #4
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Join Date: May 2002
Location: Texas
Posts: 2,358
Gallery: soon
Stats: restart 07
WOE: whatever works
Today is my birthday1 but made no plans so losing weight is my gift to me

2 slices turkey bacon100
an atkins meal 300
salad w/ homemade chili on it 220

around 620
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Old 01-07-2013, 06:55 AM   #5
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Join Date: Aug 2012
Location: NYC
Posts: 1,314
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Happy Birthday soon! That's the best gift you can give yourself
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Old 01-07-2013, 07:04 AM   #6
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Join Date: May 2008
Posts: 9,158
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Hello, I am somwhat new to JUDDD (I've dabbled before but never fully committed).

I watched that BBC documentary "Eat, Fast, and Live Longer" yesterday and was inspired to give it another whirl. My SO is skeptical, but I think if I get results he might join me.

My plan for today:
B- Coffee + 2 TB Half and Half (40)

Lunch/mid day snacks - AdvantEDGE protein shake (110)

Mid-day snack #2 - Breakstone 2% cottage cheese (90)

Dinner - Gortons salmon fillet + roasted brussell sprouts (around 250)
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Old 01-07-2013, 07:38 AM   #7
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Join Date: Oct 2012
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Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by soon View Post
Today is my birthday1 but made no plans so losing weight is my gift to me

2 slices turkey bacon100
an atkins meal 300
salad w/ homemade chili on it 220

around 620


Quote:
Originally Posted by Kiley2801 View Post
Hello, I am somwhat new to JUDDD (I've dabbled before but never fully committed).

I watched that BBC documentary "Eat, Fast, and Live Longer" yesterday and was inspired to give it another whirl. My SO is skeptical, but I think if I get results he might join me.

My plan for today:
B- Coffee + 2 TB Half and Half (40)

Lunch/mid day snacks - AdvantEDGE protein shake (110)

Mid-day snack #2 - Breakstone 2% cottage cheese (90)

Dinner - Gortons salmon fillet + roasted brussell sprouts (around 250)
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Old 01-07-2013, 07:42 AM   #8
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Join Date: Feb 2010
Posts: 667
Gallery: SlimNana
Stats: Age 54 5'6" Goal:135-140
WOE: IF 16/8 & 4:3
10:00 Coffee, skim milk, Quest protein bar
2:00 Vanilla protein shake w/ 1 tbsp. SF pistachio pudding mix
6:00 Chocolate protein shake w/ 1 tbsp. peanut flour

500 Max.
Exercise 30 min. recumbent bike & 15 min. pilates reformer

Soon!
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Old 01-07-2013, 07:58 AM   #9
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Join Date: Dec 2012
Location: Ohio
Posts: 105
Gallery: DeltaBigBoy
Stats: 342/263.4/?160?
WOE: Intermittent Fasting
Just coffee, tea and water!
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Old 01-07-2013, 08:02 AM   #10
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,455
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
B: Tazo Awake tea
L: Small Wendy's chili with O'Brother That's Hot! sauce (210)
D: ?? May hit the gym. If so, I'll have a protein shake (120) If not, ??
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Old 01-07-2013, 08:40 AM   #11
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,299
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: This week: NK/Keto
Start Date: Oh, ya know..every morning!
The usual suspects:

*Coffee w/cream
*Hot tea
*Chicken Bouillon

and last but not least ...

*YoCheese Pudding
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Old 01-07-2013, 08:44 AM   #12
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Join Date: Mar 2003
Location: Texas
Posts: 7,633
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DD
B - coffee with HWC, one egg
L - Broth with 6 oz potato
D - Egg
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Old 01-07-2013, 08:53 AM   #13
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Join Date: Jul 2012
Location: Arizona
Posts: 7,301
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: coffee w/HWC
L: broth if needed
D: bacon up to around 420 cals
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Old 01-07-2013, 09:27 AM   #14
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Much needed DD today!

B: Coffee w/8tbs HH (160)
L: Water, SF Chewing Gum
D: Water, 2 Fried Eggs (140) 2oz Mesquite Turkey (50)

Total: 350
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Old 01-07-2013, 09:33 AM   #15
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Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Potato DD for me -- so potatoes and malt vinegar - about 500-600 cals worth. I've had about 200 cals already. No hunger so far.
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Old 01-07-2013, 10:06 AM   #16
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,488
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I've had HWC and coffee, but nothing else so far. My stomach is growling and not in a pleasant way. Hope I can have a successful DD, as yesterday turned into a UD.
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Old 01-07-2013, 11:05 AM   #17
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Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,173
Gallery: Truffles
Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Potato DD here too. Reds boiled yesterday and cooled. Will eat with dill mustard and pickle juice, and alternate some with A1. Looking to end the day between 400-425. I may add a fat free hot choc at the end of the night.

Lots of water.
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Old 01-07-2013, 03:30 PM   #18
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Join Date: Feb 2012
Posts: 4,084
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
B: x
L: x
D: lamb chops

~700 cal
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Old 01-07-2013, 04:32 PM   #19
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Join Date: Apr 2011
Posts: 964
Gallery: garnet10
Stats: 182/Goal 125
WOE: hCG
Start Date: hCG 10/9/10; restarted 10/14/13
B: protein shake (80) with celery (20) and 1 cup unsweetened vanilla almond milk (40)
L: 2 hardboiled eggs 120
D: 2 oz chicken (111) and 2 cups broccoli (44)

Total around 420
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