|01-06-2013, 08:03 AM||#1|
Senior LCF Member
Join Date: Feb 2012
Location: Anniston, AL
Start Date: 10/28/2013
I had a bad day yesterday. I found out that one of my Aunts died. We weren't super close but she was a sweet lady and it made me think about things. I had been thinking about giving up and just "loving my curves" but I want to be healthy too. So I'm back and trying LC as well as JUDDD. This combo may just work!
B: Coffee, 3 eggs scrambled with butter(2 carbs), some bacon bits (0 carbs) and sour cream(2 carbs) and hot sauce (0)-422 calories
l: not sure..will HB an egg if I get peckish.
D: probably another scramble (unless I get a chance to go to the store)
My UD calories are around 1400 or so, so I definitely have some room to fiddle with.
I have been lazy about water too so I am going to get in as much as I can!
"A House Without Books is Like a Room Without Windows." Thomas Mann
|01-06-2013, 08:47 AM||#2|
Join Date: Mar 2003
I know the feelings even though you weren't close and anyone's death makes me start thinking.
For my UD I started out with
B - flaxseed pancakes, coffee with HWC
L - split pea soup
D - homemade chili
I have realized that my diet seems to be minus veggies. Had not realized that. I have a freezer full as well as the spaghetti squash we raised so I might change lunch to spaghettis squash with meat suace.
|01-06-2013, 01:29 PM||#5|
Join Date: Feb 2012
I had a hungry UD today (PMS)
B: 4 oz burgers, 2 eggs cooked in ghee 448 cal
L: ground lamb in indian curry, 4 oz spaghetti squash, beet soup 758 cal
D: 6 oz burgers on oopsie rolls, 1 HB egg, 1 almond muffin 739 cal
total 1941 cal/28 gr carbs
|01-06-2013, 01:54 PM||#6|
Join Date: Oct 2012
Location: The Library
WOE: JUDDD for WL/5:2 IF for maintenance
Sunday's are always my crazy eating day since we have a big lunch at my in-laws. I was also feeling down by my weigh in this morning (and probably pms'ing so that wasn't helping), so I was not really feeling the whole diet thing today
B-half of a stale donut. So mad about this- they were donuts from a local bakery and we got them yesterday, but I was so good about not eating it on my DD and wrapped it in plastic wrap and then put it in a container so it would stay fresh but it was really stale this morning. I ate half of it and then tossed the rest. Ruined my whole morning
l-small piece of steak (maybe 2-3 ounces?), large, loaded salad with ranch, 1 roll with margarine, handful of steak fries and a couple deep fried, battered mushrooms. I passed on the slice of 450 calorie ice cream pie but I did eat a half of a plain Hostess donut (not stale lol), for dessert.
s-two egg rolls with sweet n sour sauce
snack-homemade cinnamon roll, one mini candy bar (the really small ones), a few Altoids at church (those suckers add up fast for calories )
Calorie wise I have no idea-the two egg rolls are 300 calories and I'm hoping everything else adds up to under 1,700 calories, but who knows
Last edited by mom23kids; 01-06-2013 at 02:09 PM..
|01-07-2013, 07:08 AM||#7|
Join Date: Jul 2012
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Yesterday (Sunday) UD went really well for me until evening. I even had a few hundred calories to spend on some of the last of the Christmas sweets. And I STILL went over by 100-200 calories! Again! Darnit, I'm going to have to just quit the sweets altogether until I can get a handle on this again. Maybe TOM had something to do with it too. GRRRRRRR.
Today's DD will have to be a good one.
|01-07-2013, 08:13 AM||#8|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Mine went really well until we were watching a movie after dinner. I don't know what possessed me to grab the peanut butter jar and a spoon, but there you have it. I've been struggling the last week or so. I feel like I'm losing my JUDDD mojo. Shooting for a good DD today and a controlled UD tomorrow.