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Old 01-05-2013, 09:30 AM   #1
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Saturday, plan?

I'm down a few! gotta love JUDDD!

B: slept through it
L: big piece of sausage strata, 1 small cinnamon roll (leftover from xmas, omg)
D: going to my cousin's for dinner, I think it's going to be bison tenderloin and don't know what else.

How's your Saturday going?
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Old 01-05-2013, 09:38 AM   #2
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,273
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Yumm cin roll!
UD I'm still babying a head cold.
Thought I was over it. Last night raised its ugly head.
Even coffee this morning didn't sound. Who M I!
I've eaten 600 cal so far before 10 am. Another who m I!
I do feel better than last night for sure.
Have a good UD Soren, etc!
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Old 01-05-2013, 09:47 AM   #3
Zib
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Join Date: Aug 2002
Location: usually at home
Posts: 2,552
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Breakfast by DH: fried potatoes, egg, and turkey sausage
Lunch: Crockpot Buffalo chicken in a whole grain tortilla with some goat cheese
Dinner: Going to a potluck party; bringing app'ys. One glass of wine and a small plate of food.
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Old 01-05-2013, 09:48 AM   #4
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Join Date: Mar 2012
Posts: 1,867
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Woke up sick and fighting myself not to exercise which in this situation is not a good thing. But I am in the zone and feel guilt when I slack now. Might just do some gentle Pilates later.
B- 2 chocolate chip fiber waffles and a special k bar (280 cals of comfort carbs and little nutrition other than fiber)
L - thinking it will be the last of the chicken tortilla soup and some fresh pineapple. I MUST make this soup again soon.
D- not sure yet
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Old 01-05-2013, 10:49 AM   #5
Senior LCF Member
 
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Not an UD for me, but rather a MD.

B:Nothing
L:Coffee w/5tbs HH
D:6 Egg Omlette w/Onions, Mushrooms, Sausage and Cheddar (going out to dinner to a diner that's been featured on The Food Network for their omlettes!)
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Old 01-05-2013, 11:37 AM   #6
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Join Date: Jan 2008
Location: Fort Riley, KS
Posts: 1,142
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Stats: (HW:270.2/LW:171) SW:209.6/CW:196.1/GW:150
B: omelette w/ veggies , ham, cheese and salsa, 2 coffees w/ sf hazelnut creamer
S: OMM with cream cheese
L: chicken wings
S: 1/2 serving of ritz bitz
D: taco salad

Trying to keep it fairly low carb. Tomorrow will be my first DD of the new year.
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Old 01-05-2013, 03:59 PM   #7
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Join Date: Feb 2010
Posts: 684
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8 & 4:3
B: Coffee, milk, Quest protein bar
L: Ham, cheese, tomato, roasted brussels sprouts, diet iced green tea
D: Shrimp, broccolli, whole wheat pasta, grated cheese, diet raspberry lemonade
S: Hot cocoa w/ whipped cream, coconut macaroon cookie


1500 Max.
Exercise 30 min. recumbent bike & 15 min. pilates rebounder

Last edited by SlimNana; 01-05-2013 at 04:01 PM..
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