Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-04-2013, 12:17 PM   #1
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 12,028
Gallery: zipp2play
Stats: 206/187/164 5'8"
WOE: JUDDD
DD Friday, plan?

B - cottage cheese
S - protein granola bar
L - salad with cottage cheese/tomato
D - crock pot veggie lasagna

totals to 635c
zipp2play is offline   Reply With Quote

Sponsored Links
Old 01-04-2013, 02:36 PM   #2
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 687
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8
2 C. Coffee, 1/2 C. NF milk (50)
1 Whey protein chocolate shake w/ tbsp. SF banana pudding mix (150)
1 LF cheese stick, 1/2 oz. toasted almonds (160)
1 can Progresso light chicken noodle soup (140)

Too cold for just shakes today.
500 max. @ 152 (TOM)
SlimNana is offline   Reply With Quote
Old 01-04-2013, 03:18 PM   #3
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I'm so out of it.... took a whole sick day today

B: water, cold pills
L: 2 c chicken broth, about 1/2c brown rice that I had around
D: um, more soup? not sure

maybe some sf jello, and maybe 100cal of yogurt and some SF jam-- that's yummy.

I haven't a clue, but I'm sure under 500.
sorenkkg is offline   Reply With Quote
Old 01-04-2013, 03:35 PM   #4
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,286
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
6:30am- half a cup of coffee with 1 T creamer= 15 c.
12pm- half a cup of tea= 0
Bedtime snack plan:
5oz celery= 20 c. w/ walden farms dressing as dip= 0
6 oz cucumber w/ SF rice vinegar= 30 c.
3 deli pops= 30 c.
1 laughing cow wedge= 35 c.
Carly is online now   Reply With Quote
Old 01-04-2013, 06:21 PM   #5
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Day- one HB egg plus one HB egg white, two crackers
Evening - a medium grapefruit
220 cals so far. Feeling a bit weak so probably gonna go scrounge some protein now.
TryingJudd is offline   Reply With Quote
Old 01-04-2013, 11:43 PM   #6
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,345
Gallery: soon
Stats: restart 07
WOE: whatever works
DD
chocolate fagecoffee w/ hh
chicken chili broth w/kale
tuna/egg/mayo soda crackers (too many)
apple
soon is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:29 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.