DD Friday, plan?

zipp2play · 01-04-2013, 11:17 AM

B - cottage cheese
S - protein granola bar
L - salad with cottage cheese/tomato
D - crock pot veggie lasagna

totals to 635c

SlimNana · 01-04-2013, 01:36 PM

2 C. Coffee, 1/2 C. NF milk (50)
1 Whey protein chocolate shake w/ tbsp. SF banana pudding mix (150)
1 LF cheese stick, 1/2 oz. toasted almonds (160)
1 can Progresso light chicken noodle soup (140)

Too cold for just shakes today.
500 max. @ 152 (TOM)

sorenkkg · 01-04-2013, 02:18 PM

I'm so out of it.... took a whole sick day today

B: water, cold pills
L: 2 c chicken broth, about 1/2c brown rice that I had around
D: um, more soup? not sure

maybe some sf jello, and maybe 100cal of yogurt and some SF jam-- that's yummy.

I haven't a clue, but I'm sure under 500.

Carly · 01-04-2013, 02:35 PM

6:30am- half a cup of coffee with 1 T creamer= 15 c.
12pm- half a cup of tea= 0
Bedtime snack plan:
5oz celery= 20 c. w/ walden farms dressing as dip= 0
6 oz cucumber w/ SF rice vinegar= 30 c.
3 deli pops= 30 c.
1 laughing cow wedge= 35 c.

TryingJudd · 01-04-2013, 05:21 PM

Day- one HB egg plus one HB egg white, two crackers
Evening - a medium grapefruit
220 cals so far. Feeling a bit weak so probably gonna go scrounge some protein now.

soon · 01-04-2013, 10:43 PM

DD
chocolate fagecoffee w/ hh
chicken chili broth w/kale
tuna/egg/mayo soda crackers (too many)
apple

01-04-2013, 11:17 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,693 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	DD Friday, plan? B - cottage cheese S - protein granola bar L - salad with cottage cheese/tomato D - crock pot veggie lasagna totals to 635c

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01-04-2013, 01:36 PM	#2
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	2 C. Coffee, 1/2 C. NF milk (50) 1 Whey protein chocolate shake w/ tbsp. SF banana pudding mix (150) 1 LF cheese stick, 1/2 oz. toasted almonds (160) 1 can Progresso light chicken noodle soup (140) Too cold for just shakes today. 500 max. @ 152 (TOM)

01-04-2013, 02:18 PM	#3
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I'm so out of it.... took a whole sick day today B: water, cold pills L: 2 c chicken broth, about 1/2c brown rice that I had around D: um, more soup? not sure maybe some sf jello, and maybe 100cal of yogurt and some SF jam-- that's yummy. I haven't a clue, but I'm sure under 500.

01-04-2013, 02:35 PM	#4
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,177 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	6:30am- half a cup of coffee with 1 T creamer= 15 c. 12pm- half a cup of tea= 0 Bedtime snack plan: 5oz celery= 20 c. w/ walden farms dressing as dip= 0 6 oz cucumber w/ SF rice vinegar= 30 c. 3 deli pops= 30 c. 1 laughing cow wedge= 35 c.

01-04-2013, 05:21 PM	#5
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,676 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	Day- one HB egg plus one HB egg white, two crackers Evening - a medium grapefruit 220 cals so far. Feeling a bit weak so probably gonna go scrounge some protein now.

01-04-2013, 10:43 PM	#6
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,251 Gallery: soon Stats: restart 07 WOE: whatever works	DD chocolate fagecoffee w/ hh chicken chili broth w/kale tuna/egg/mayo soda crackers (too many) apple