Up Day - Thursday, Plan?

zipp2play · 01-03-2013, 06:26 AM

B - 2 eggs, cheese, toast 410c
S - protein granola bar 190c
L - soup and salad 450c
D - crock pot lasagna with zucc/spinach YUMMY!!!

After dinner while watching KState beat the DUCKS, I will enjoy a glass or 2 of WINE!

SlimNana · 01-03-2013, 07:48 AM

UD 1500 max. @ 150 (TOM)

10:00 2 C. Coffee, 1/2 C. milk, 1 Quest protein bar
1:00 1 C. Greek plain yogurt, 2 stewed prunes, 2 tbsp. ground flax (keeps BMs regular)
3:00 1 oz. whole toasted almonds, 1 LF cheese stick, diet iced green tea
6:00 4 oz. red wine, 4 oz. ham, mustard, 1 C. roasted brussels sprouts, 2 C. mixed veg. salad w/ balsamic vinegar & evoo dressing, diet iced green tea
(Will try to avoid eating any leftover Christmas chocolate) Hot herbal tea before bed

Almost forgot to add 30 min. cardio exercise on recumbent bike & 15 min. stretch/tone on pilates rebounder & 15 min. resistance training with hand held weights for toning lower/upper body flab.

sorenkkg · 01-03-2013, 08:01 AM

I'm so out of it (cold medicine

) I had to really think about what day it was today!

B: 100cal of 0% greek yogurt, and some sf jam and some honey
vitamins, water
L: not sure, probably chicken soup with chicken and veggies in it
D: I took out chicken thighs marinated in hot sauce. Cauliflower.

I have the feeling we're low on calories, so once I put it all in, maybe some chocolate

Eieio · 01-03-2013, 08:06 AM

B. huge ruby red grapefruit 100
Red grapes=15 cal each-wow X 7=105 humm
L. Oatmeal deluxe, apple, brown sugar, raisins-total dessert the way I make it.
D. popcorn related I'm sure
HH morning!

Kissa · 01-03-2013, 08:13 AM

Going out unexpectedly tonight to an Italian.

So far:

1 banana
2 cheese crackers and 1oz blue cheese
6 brazil nuts
4 small cookies with a cup of tea

Already at 450, didn't plan on going out.

Wine and pasta I expect.

Zib · 01-03-2013, 08:15 AM

Not sure. My vague plan is to limit my meals to 450 cals, so 1350 with 400-500 extra for a treat with my afternoon coffee, a small glass of port after dinner, and a piece of cheese.

Breakfast will be

whole grain tortilla (100 cals)
1 ounce goat cheese (70 cals)
4 ounces of crockpot buffalo chicken breast shreds (140?)
1/4 cup egg whites only (30)

so that leaves me an extra 100 cals for ?

Kissa · 01-03-2013, 08:22 AM

Bit early for a glass of wine...

ArmyWife88 · 01-03-2013, 08:38 AM

Quote:

Originally Posted by zipp2play

B - 2 eggs, cheese, toast 410c
S - protein granola bar 190c
L - soup and salad 450c
D - crock pot lasagna with zucc/spinach YUMMY!!!

After dinner while watching KState beat the DUCKS, I will enjoy a glass or 2 of WINE!

We will be watching too! We're fairly new to Wildcat country but love it so far.

SlimNana · 01-03-2013, 08:49 AM

Quote:

Originally Posted by Kissa

Bit early for a glass of wine...

It's always 5:00 pm somewhere...

grammyw/kitties · 01-03-2013, 09:12 AM

I am full and still have 10 cal to eat today, this woe is having trouble getting into my head. This comes from eating either on a diet or overeating. So different than any other plan. I know I need the calories to make the magic but I am really having to work at it. Never thought I would have trouble eating enough food..lol

TryingJudd · 01-03-2013, 10:05 AM

Having a good UD so far. Gotta love UDs!

B: greek yogurt non-fat (140)
L: turkey and bacon sandwich piled with veggies and dipped in mustard. (430)
S: clementine (35)
D: 1200 cals of something delicious, probably involving pasta and wine (a theme here?) and maybe a few bites of chocolate to finish the day at ~1800 cals

SlimNana · 01-03-2013, 10:07 AM

Quote:

Originally Posted by grammyw/kitties

I am full and still have 10 cal to eat today, this woe is having trouble getting into my head. This comes from eating either on a diet or overeating. So different than any other plan. I know I need the calories to make the magic but I am really having to work at it. Never thought I would have trouble eating enough food..lol

It's just after 12 noon in your time zone in Nebraska and you've eaten all your UD calories already, except for 10 left for the rest of the day? And your having trouble eating enough food...?

SlimNana · 01-03-2013, 12:15 PM

Change of plans @ 3:00, since I felt the urge for something to crunch and the toasted almonds were still in the oven, I had some pistachio nuts instead along with a cheese stick...but then I saw the last half of a coconut macaroon sitting on the counter, so I had a couple bites of that before tossing the rest in the trash. Then the thought of that crunchy delicious pecan toffee popped into my mind, so I dug the box out of the back of my hiding place in the pantry and had a small piece. Now to stay within my UD cal. limit, I will need to most likely have to skip having that glass of red wine I was looking forward to having with dinner tonight.

But then again, I still have my hour of exercise to do @ 4:00 (changed from 2:00) So, maybe I can still reward myself with that glass of vino for getting my workout done before dinner.

melisa82 · 01-03-2013, 12:16 PM

B: Nothing
L: Green Chili Chicken Chowder, Coffee w/HWC and CO
D: Green Chili Chicken Chowder

Rayne_W · 01-03-2013, 12:40 PM

B - cuppa tea and cream (70)
L - bowl o' doritos (350)
D - probably leftover ham and spuds (480), possibly butternut squash (90)
S - leftover cake? a couple white russians?

01-03-2013, 06:26 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,686 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Up Day - Thursday, Plan? B - 2 eggs, cheese, toast 410c S - protein granola bar 190c L - soup and salad 450c D - crock pot lasagna with zucc/spinach YUMMY!!! After dinner while watching KState beat the DUCKS, I will enjoy a glass or 2 of WINE!

01-03-2013, 07:48 AM	#2
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	UD 1500 max. @ 150 (TOM) 10:00 2 C. Coffee, 1/2 C. milk, 1 Quest protein bar 1:00 1 C. Greek plain yogurt, 2 stewed prunes, 2 tbsp. ground flax (keeps BMs regular) 3:00 1 oz. whole toasted almonds, 1 LF cheese stick, diet iced green tea 6:00 4 oz. red wine, 4 oz. ham, mustard, 1 C. roasted brussels sprouts, 2 C. mixed veg. salad w/ balsamic vinegar & evoo dressing, diet iced green tea (Will try to avoid eating any leftover Christmas chocolate) Hot herbal tea before bed Almost forgot to add 30 min. cardio exercise on recumbent bike & 15 min. stretch/tone on pilates rebounder & 15 min. resistance training with hand held weights for toning lower/upper body flab. __________________ “Yesterday is history. Tomorrow is a mystery. Today is a gift, that's why it's called the present.”~Alice Morse Earler 2013 Goals: Be healthy, slim, strong, size 6, firm, flexible, fit & feeling fabulous. Last edited by SlimNana; 01-03-2013 at 08:45 AM..

01-03-2013, 08:13 AM	#5
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Going out unexpectedly tonight to an Italian. So far: 1 banana 2 cheese crackers and 1oz blue cheese 6 brazil nuts 4 small cookies with a cup of tea Already at 450, didn't plan on going out. Wine and pasta I expect. Last edited by Kissa; 01-03-2013 at 08:21 AM..

01-03-2013, 12:15 PM	#13
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	Change of plans @ 3:00, since I felt the urge for something to crunch and the toasted almonds were still in the oven, I had some pistachio nuts instead along with a cheese stick...but then I saw the last half of a coconut macaroon sitting on the counter, so I had a couple bites of that before tossing the rest in the trash. Then the thought of that crunchy delicious pecan toffee popped into my mind, so I dug the box out of the back of my hiding place in the pantry and had a small piece. Now to stay within my UD cal. limit, I will need to most likely have to skip having that glass of red wine I was looking forward to having with dinner tonight. But then again, I still have my hour of exercise to do @ 4:00 (changed from 2:00) So, maybe I can still reward myself with that glass of vino for getting my workout done before dinner. Last edited by SlimNana; 01-03-2013 at 12:23 PM..

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-03-2013, 08:01 AM	#3
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,584 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	I'm so out of it (cold medicine ) I had to really think about what day it was today! B: 100cal of 0% greek yogurt, and some sf jam and some honey vitamins, water L: not sure, probably chicken soup with chicken and veggies in it D: I took out chicken thighs marinated in hot sauce. Cauliflower. I have the feeling we're low on calories, so once I put it all in, maybe some chocolate

01-03-2013, 08:06 AM	#4
Eieio Senior LCF Member Join Date: Oct 2011 Location: SW Mo. Posts: 707 Gallery: Eieio Stats: 155/140/130 (130) WOE: Atkin, JUDDD Start Date: Dec-10	B. huge ruby red grapefruit 100 Red grapes=15 cal each-wow X 7=105 humm L. Oatmeal deluxe, apple, brown sugar, raisins-total dessert the way I make it. D. popcorn related I'm sure HH morning!

01-03-2013, 08:15 AM	#6
Zib Major LCF Poster! Join Date: Aug 2002 Location: usually at home Posts: 2,552 Gallery: Zib WOE: JUDDD Start Date: August 2012 - Cholesterol down 70 points!	Not sure. My vague plan is to limit my meals to 450 cals, so 1350 with 400-500 extra for a treat with my afternoon coffee, a small glass of port after dinner, and a piece of cheese. Breakfast will be whole grain tortilla (100 cals) 1 ounce goat cheese (70 cals) 4 ounces of crockpot buffalo chicken breast shreds (140?) 1/4 cup egg whites only (30) so that leaves me an extra 100 cals for ?

01-03-2013, 08:22 AM	#7
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,464 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Bit early for a glass of wine...

01-03-2013, 09:12 AM	#10
grammyw/kitties Senior LCF Member Join Date: Dec 2012 Location: Nebraska Posts: 113 Gallery: grammyw/kitties Stats: I am 170.2 WOE: I am starting IF leaning towards locarb Start Date: Starting Dec 20,2012	I am full and still have 10 cal to eat today, this woe is having trouble getting into my head. This comes from eating either on a diet or overeating. So different than any other plan. I know I need the calories to make the magic but I am really having to work at it. Never thought I would have trouble eating enough food..lol

01-03-2013, 10:05 AM	#11
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,673 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	Having a good UD so far. Gotta love UDs! B: greek yogurt non-fat (140) L: turkey and bacon sandwich piled with veggies and dipped in mustard. (430) S: clementine (35) D: 1200 cals of something delicious, probably involving pasta and wine (a theme here?) and maybe a few bites of chocolate to finish the day at ~1800 cals

01-03-2013, 12:16 PM	#14
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 892 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	B: Nothing L: Green Chili Chicken Chowder, Coffee w/HWC and CO D: Green Chili Chicken Chowder

01-03-2013, 12:40 PM	#15
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	B - cuppa tea and cream (70) L - bowl o' doritos (350) D - probably leftover ham and spuds (480), possibly butternut squash (90) S - leftover cake? a couple white russians?