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#1 |
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Major LCF Poster!
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,159
Gallery: Truffles
Stats: 142/128.7/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
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Potato recipes. DD
I know that many of us are incorporating potatoes more into our diets and I thought it would be nice to have the DD potato recipes here in one place. The DD Hack thread has grown very large and I have found it difficult to page back through it for all the great recipes.
So far I boil Yukon or Baby Red potatoes in heavily salted water, then after cooled I eat them with... A-1 Smoky Chipotle Mustard Yellow Mustard I know some others of you have come up with fat free (or nearly fat free) ideas to help with the monotony. Please share some with us!! ![]()
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Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green |
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#3 |
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Senior LCF Member
Join Date: Feb 2012
Location: Anniston, AL
Posts: 241
Gallery: HellInYourEyes
Stats: 163/161/110
WOE: Whatever feels right
Start Date: 5/22/2013
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#4 |
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Senior LCF Member
Join Date: Apr 2012
Location: Upstate New York
Posts: 99
Gallery: jodeeras
Stats: 174 / 156.0 / 115
WOE: JUDDD
Start Date: 12/1/11 Atkins; 5/8/12 JUDDD
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Salad.jpg I have been slicing a boiled potato on top of salad greens (plus red onion, cherry tomato, celery, etc.). I sprinkle one teaspoon of olive oil over the salad and then sprinkle malt vinegar on top. Makes a delicious DD salad.
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#5 | |
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Established
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
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Quote:
When I was a kid my sisters and I would actually drink the stuff straight out of the bottle ![]() |
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#6 |
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Major LCF Poster!
Join Date: May 2002
Location: Texas
Posts: 2,251
Gallery: soon
Stats: restart 07
WOE: whatever works
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I second the malt vinegar had never tried it be4 but is soo good on a potato w/ lots of peper, Also when I buy potatoes I buy the little yellow ones and cook w/ broth
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#7 |
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Senior LCF Member
Join Date: Oct 2011
Location: SW Mo.
Posts: 707
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
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I'm curious about the potato hack. I see great results from u guys.
Can u fried the spuds? In canola oil? My hearts waiting for the news. Spuds have a wrap in my head that they're good or u! Until u doctor them up. True? |
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#8 |
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Major LCF Poster!
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,159
Gallery: Truffles
Stats: 142/128.7/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
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I think some were grating potatoes, were you using raw or precooked. Also, wasn't there a recipe where you slice and bake the potatoes??
Eieio- I believe you aren't supposed to gave any fat. Some say 1tsp per potato. YMMV |
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#9 | |
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Senior LCF Member
Join Date: Jul 2012
Location: Portland, OR
Posts: 131
Gallery: divinemsm54
Stats: 254/173/150
WOE: JUDDD, mod. carb, HCG
Start Date: 7/15/12
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Quote:
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#11 | |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,560
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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Quote:
Simmer in fat free chicken or beef broth until tender. The diced will take longer than the grated, but you want that because the grated will break down and make it thicker and a bit "creamy". Blend about 1/2 the soup until smooth then add back to the pan and heat through (make sure you blend the garlic and parsley). Salt and pepper to taste. *I add 1-2T vinegar and a splash of tabasco sauce to it.
__________________
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html |
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#12 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,560
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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BTW whoever came up with grating the potato and cooking it in a waffle iron is GENIUS! It makes crispy hash browns without all the fat and grease.
Splash of bragg's vinegar and you're good to go in the morning |
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#14 | |
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Blabbermouth!!!
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Quote:
small potato already boiled (4 0r 5 oz) 2 broth cubes dissolved in hot water gluc to thicken I mash the potato with a fork and add to the broth/glub mixture. Sometimes I use the stick blender but it was easier for me to just use a fork. Heat in the microwave to desired temp. Add a little black pepper and I am in heaven. Last edited by adillenal; 01-04-2013 at 11:04 AM.. |
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#15 |
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Major LCF Poster!
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,159
Gallery: Truffles
Stats: 142/128.7/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
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Today I took cold leftover red and russet potatoes and peeled and grated them. Then tossed with salt, pepper, and onion powder. Preheated a pan and made hashbrowns. Yum! Ate with SF ketchup
For dinner (bringing to work) I cut up red, Yukon, and russets, they are boiling now. I will add salt, pepper and chicken broth to make mashed potatoes. |
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#16 |
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Major LCF Poster!
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I made fantastic potato chips this morning in my microwave--I used my mandolin and sliced the taters thin--placed them on some parchment paper and nuked for two minutes, flipped, and one more--yummy and crispy and delicious!
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#18 |
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Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,527
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Dottie, I really enjoying the soup on DD. Adding celery, green onion & parsley is great idea!
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#20 |
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Major LCF Poster!
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,911
Gallery: sterlinggirl
Stats: 225/166.8 5'9 46 age 155 End
WOE: 4-2013 Searching for new WOE/JUDDD
Start Date: Jan 2012. Name Kimberly
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Do any of you use Fat free butter buds?
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#21 |
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Blabbermouth!!!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 7,328
Gallery: KeirasMom
Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid
WOE: In Place of a Roadmap
Start Date: Maintenance 1/23/13
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Okay, I'm not doing the potato thing, but Ouiz, I have to ask how you prepare these? I love potatoes O'brien and rarely make them because I fry them in oil. What temperature do you set the George Foreman on, do you put the potatoes on frozen or thawed, and how long??? I'm about to rush to the store for some frozen O'briens!!
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#23 |
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Major LCF Poster!
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Dawn--I just heat up the George Foreman til the light turns green (or red or whatever colour it turns when it is hot, lol). I mist it with real olive oil (I have a pump sprayer because you aren't supposed to use accelerants on a foreman) and spread the tater mix frozen on the grill. I actually let it cycle from green to red a few times to make sure the potatoes are good and toasty and brown. scrape onto a plate, salt and nom nom!!
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#24 |
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Blabbermouth!!!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 7,328
Gallery: KeirasMom
Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid
WOE: In Place of a Roadmap
Start Date: Maintenance 1/23/13
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Thanks Ouizoid!
Drat, my GF grill has a temperature gauge and no green/red lights. I'm still going to have to experiment though, because I'm totally craving O'briens. |
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#25 |
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Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,527
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Ouis, Are you using something like a Misto mister? I have one that I put OO in and it sprays a fine mist. I used it to spray my roasted new potatoes and it works perfectly.
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#27 |
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Senior LCF Member
Join Date: Dec 2012
Location: central florida
Posts: 366
Gallery: jaymar
WOE: Atkins...Juddd
Start Date: Nov 28 2012
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I wanted to share this potato recipe...I saw on a cooking channel, ...it sounded kind of good...I made it and really enjoyed it...diced up about 4 average russets and boiled and drained...in another skillet I fried some cabbage and a few green onions..seasoned with some thyme flakes...I then used some ff chicken broth to mash the potatoes, and then mixed in the fried cabbage and onions...not sure if this would hurt the effectiveness of the taters, but, it sure did taste good to me..
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#28 |
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Major LCF Poster!
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the NYT today has a wonderful article by Mark Bittman on cooking yukon gold potatoes. Although many of the recipes are full of fat, I think they could be easily adapted to our plan--
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#29 |
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Major LCF Poster!
Join Date: Jul 2009
Location: Paradise
Posts: 1,196
Gallery: Seabreezes
Stats: 191/155/160
WOE: Low Carb ala JUDDD
Start Date: Seems like forever - restart June '11
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Here is a recipe I posted in the regular Hack thread...
I made a potato salad with steamed red potatoes chopped up, sugar free relish, Walden Farms honey mustard salad dressing, some spicy mustard, onion powder, salt and pepper. It was yummy. The longer it sat, the more flavorful the potatos got so best to make it ahead of time. You are also eating the potatoes cold, which is supposed to be good. |
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#30 |
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Very Gabby LCF Member!!!
Join Date: Sep 2012
Location: South Carolina
Posts: 3,786
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
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Glad I found this thread! However, now I can't decide whether I want "fried" potatoes, potato soup or potato chips!! How about all 3?!
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