|01-02-2013, 06:12 AM||#1|
Join Date: Oct 2012
Location: The Library
WOE: JUDDD for WL/5:2 IF for maintenance
Wednesday UD food plans
I'm coming off of a potato hack fast and feel refreshed and ready to handle my UDs more responsibly! No more UUADS!!!
b-had a breakfast burrito (soft tortilla shell, one egg scrambled, a bit of co-jack, 2 sausage links and a hashbrown with ketchup and hot sauce) 500ish calories
l-McDonalds playdate with sister and nieces-either a filet o fish or 6 chicken nuggets. Both are under 400 calories (nuggets would be under 300). Will share a fry with my kids so another 100ish calories for those
s-Pig n blankets 330 calories
That leaves me with around 400 calories leftover-maybe I'll splurge and get a hot chocolate at McDonalds
Last edited by mom23kids; 01-02-2013 at 06:16 AM..
|01-02-2013, 06:15 AM||#2|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
B: Baguette with Devon cream, marmalade, marmite, tea (Cindy, if you read this, I don't know if this is a weird combination or not, but it sounds good to me!)
L: Jalapeno turkey burger with no cheese, Coke Zero
D: No plan yet.
|01-02-2013, 06:31 AM||#3|
Senior LCF Member
Join Date: Dec 2012
WOE: Intermittent Fasting
I usually enjoy my UD that falls on one of my days off and that is today!
Whole box of spaghetti, whole jar of spaghetti sauce w/8oz of ground chuck and a mini loaf of homemade bread. No veggies on my day off! lol
Comes in at 2621 calories!
|01-02-2013, 11:00 AM||#5|
Join Date: Jul 2012
Stats: 318.5/174/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 90 lbs
One of my last carby, post-holiday days (I hope!)
B: one biscuit w/one tablespoon of lemon curd, hot tea
L: last piece of Mom's banana bread and at the same time
S: tortilla chips and guacamole from NYE
D: vodka gimlet, pork loin, baked potato w/butter and sour cream, green beans
D: last piece of New Years cake
YUM! Not a lot of nutrition, but YUM.
|01-02-2013, 03:07 PM||#6|
Very Gabby LCF Member!!!
Join Date: Nov 2012
Stats: 190/123/135 5'4" 44yo
Start Date: SB 2/05; JUDDD 11/12
B: 1 pc of cinnamin toast, lots of coffee
L: garden salad w/ grilled chicken, lf ranch, few of the kids' fries
D: homemade chicken noodle soup, 1 cheese/breadstick
S: not sure, but I have alot of calories still to use. Ugh! Lots of chocolate around the house, maybe I'll sample. Not really in the mood, though. (WHAT?!? Blasphemy!)