Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-04-2013, 05:47 PM   #31
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,755
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Portion size is important- another perk of prepackaged. Before JUDDD when I was doing low cal/low carb I was using a salad plate for my dinner plate to control portions. If I was very hungry 1 hour later I refilled the salad plate with lettuce and low cal dressing. After that I always felt satisfied. I also did what Cici did with 1 food that I could have an unlimited amount of. For me it was celery- crispy, crunchy and low cal. In the first few weeks I probably at 3-4lbs of celery a week, but I lost 10 pounds that way. I prefer JUDDD, but maybe those first 5 weeks of "training" got me prepared
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote

Sponsored Links
Old 01-04-2013, 06:51 PM   #32
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,819
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by KeirasMom View Post
So a small Wendy's chili and a whole bottle of wine wouldn't destroy a down day. I HAVE thought about it. Maybe in maintenance, I'll test the theory.
Oh, I tried it. Cindy made me.

If it works for you, I say by all means go do it.

I don't get why it crashes my flow? The wine. Not the chili.
sunday is offline   Reply With Quote
Old 01-05-2013, 09:31 PM   #33
Major LCF Poster!
 
Truffles's Avatar
 
Join Date: Aug 2011
Location: Mid-West, WI
Posts: 1,161
Gallery: Truffles
Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
I too have had troubles with going over on my UDs. I just spent 3 days eating only potatoes and I believe I am ready to recommit to sensible UDs.
I think for me I will try to focus on only "one meal" being UD, and the rest of the day eat "healthier" with one snack.

It eats to be too much if I want eggs, bacon, cheese and toast for breakfast, then also pizza for dinner and ice cream for dessert. Can add up quickly. So if I fast, or eat a 200 cal breakfast, I have room for a fancy pasta dish that DBF and I make together, with 1 slice of French bread, and 1 serving of frozen yogurt.
Sometime even on a UD I will eat a progreso or Campbell's soup for 140 cal per can ( or less) just so I can fit in a decadent dinner.
I'm hoping I can get back to doing this. Wish you luck at finding what works for you as well!!
__________________
Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green
Truffles is offline   Reply With Quote
Old 01-06-2013, 08:37 AM   #34
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,755
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Truffles View Post
I too have had troubles with going over on my UDs. I just spent 3 days eating only potatoes and I believe I am ready to recommit to sensible UDs.
I think for me I will try to focus on only "one meal" being UD, and the rest of the day eat "healthier" with one snack.

It eats to be too much if I want eggs, bacon, cheese and toast for breakfast, then also pizza for dinner and ice cream for dessert. Can add up quickly. So if I fast, or eat a 200 cal breakfast, I have room for a fancy pasta dish that DBF and I make together, with 1 slice of French bread, and 1 serving of frozen yogurt.
Sometime even on a UD I will eat a progreso or Campbell's soup for 140 cal per can ( or less) just so I can fit in a decadent dinner.
I'm hoping I can get back to doing this. Wish you luck at finding what works for you as well!!
I agree totally. If I want a yummy calorie dense dinner I can not nibble all day even though it's an up day. I often eat a 90 calorie yogurt if I'm too hungry to fast till dinner and that will hold me. Even a 200 calorie, rich, creamy yogurt like some of the Muller or Chobani ones are delish and then I know I have plenty of room for dinner and a snack at bed time.
Carly is offline   Reply With Quote
Old 01-11-2013, 09:19 PM   #35
Major LCF Poster!
 
stephdray's Avatar
 
Join Date: Sep 2003
Location: Baltimore
Posts: 1,167
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
Quote:
Originally Posted by KeirasMom View Post
I add large black pitted olives and frozen corn to my spaghetti sauce...
As an Italian girl, I can condone the olives but when I got to the part about the frozen corn I wasn't sure we could be friends anymore...abomination!
stephdray is offline   Reply With Quote
Old 01-12-2013, 06:33 AM   #36
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,755
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by stephdray View Post
As an Italian girl, I can condone the olives but when I got to the part about the frozen corn I wasn't sure we could be friends anymore...abomination!
I'm not even Italian, but I got really worried about the corn, too. I won't let it effect our friendship
Carly is offline   Reply With Quote
Old 01-12-2013, 07:20 AM   #37
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 682
Gallery: SlimNana
Stats: Age 55 5'6" 160/156/140
WOE: IF 16/8 & 4:3
Quote:
Originally Posted by stephdray View Post
As an Italian girl, I can condone the olives but when I got to the part about the frozen corn I wasn't sure we could be friends anymore...abomination!


I must admit that I have put corn in chili before, and that was pretty good.

Last edited by SlimNana; 01-12-2013 at 07:21 AM..
SlimNana is offline   Reply With Quote
Old 01-12-2013, 07:37 AM   #38
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,670
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by SlimNana View Post


I must admit that I have put corn in chili before, and that was pretty good.
I'm not sure about corn in spaghetti sauce (sorry Dawn!) but I can see it in chili. I put it in taco soup, which isn't all that far from chili. YUM!
LoCarbGal is offline   Reply With Quote
Old 01-12-2013, 07:57 AM   #39
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,041
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
I know the corn sounds weird, and DH turned his nose up at it too . . . until he tried it. Now he loves it! The trick is to simmer your sauce until it's ready, cook your pasta, and at the last minute, right before you serve, throw in the frozen corn. It heats up but stays crisp and tastes so fresh and wonderful. I also like a meaty sauce with big chunks of onion.
KeirasMom is offline   Reply With Quote
Old 01-12-2013, 08:49 AM   #40
Senior LCF Member
 
NewSize4Me's Avatar
 
Join Date: Feb 2008
Posts: 87
Gallery: NewSize4Me
Stats: 175.8/165.2/135
WOE: JUDDD
Start Date: January 7, 2013
Quote:
Originally Posted by stephdray View Post
As an Italian girl, I can condone the olives but when I got to the part about the frozen corn I wasn't sure we could be friends anymore...abomination!
Loved this stephdray.
NewSize4Me is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:45 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.