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Old 01-25-2013, 12:21 PM   #961
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
1/1 - DD - 228.6
1/2 - UD - 226.7
1/3 - DD - 227.9
1/4 - UD - 226.7
1/5 - DD - 226.4
1/6 - UD - 226.3
1/7 - DD - 228.3
1/8 - UD - 227.1
1/9 - DD - 227.? (I guess I forgot to post yesterday and I don't remember the exact #)
1/10 - UD - 226.7 - so ... not in the groove yet for January for a variety of reasons, but maintaining, and will get back in weight loss mode this weekend.
1/11 - DD - 227.7
1/12 - UD - 226.1
1/13 - DD - 228.7 Big bounce! possibly from: UUAD Thursday catching up with me, new batteries in scale this morning, or lots of salt from several bowls of soup yesterday (I have a cold).
1/14 - UD - 226.8 - go away, yucky cold germs.
1/15 - DD - ? 227-229 ... couldn't get a consistent weight on scale
1/16 - UD - 224.5 - no longer "morbidly obese"
1/17 - MD - 227.1 - ate only one meal out with the girls, and it was healthy stuff, but there were no calories listed and I suspect that calories are still in maintenance to MD range
1/18 - UD - 227.9 - ? don't know what this weight is all about, so I'm just going to assume it's one of those anomalies that will go away soon
1/19 - DD - 227.5
1/20 - UD - 225.9
1/21 - DD - 227.0
1/22 - MD - 225.4 - special lunch tomorrow at work so switching rotations (reluctantly)
1/23 - UD - 226.4
1/24 - DD - 228.5
1/25 - UD - 226.4 - this hasn't been my best month ... bit of fatigue, maybe? Good news is I haven't lost any ground since the beginning of the month even though I've been much looser than usual. I also feel confident that it will turn around soon.
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Old 01-25-2013, 12:32 PM   #962
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Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by vanilla_latte View Post
Thank you for the words of encouragement, JB's, I appreciate them.

Congrats to all the losers! So many, I couldn't keep track!

January Goal - get rid of 5 lbs.

1/02 - DD: 225.5
1/03 - UD: 223.0
1/04 - DD: 224.0
1/05 - UD: 222.0
1/06 - MD: 224.0
1/07 - DD: 222.5
1/08 - UD: 222.0
1/09 - DD: 223.5
1/10 - UD: 222.0
1/11 - DD: 224.0
1/12 - UD: 221.0
1/13 - MD: DNW
1/14 - DD: 225.5 - back where I started?
1/15 - UD: 223.5
1/16 - DD: 225.0
1/17 - UD: 223.0
1/18 - DD: 225.0
1/19 - UD: 222.0
1/20 - MD: DNW
1/21 - DD: 225.0
1/22 - UD: 223.5
1/23 - DD: 224.5
1/24 - UD: 223.0
1/25 - DD: 225.0

I think it's time for me to think about something else. I love Juddd'ing, but this obviously isn't working.
Lots of us have stalling issues with mds. You've had three of them this month. That may be what's causing you issues? If you are having problems with you're dds, maybe try adjusting your dd calories up a bit, or you could try the 5:2 variation,which only has two dds a week.

Last edited by mom23kids; 01-25-2013 at 12:51 PM..
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Old 01-25-2013, 01:37 PM   #963
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Join Date: Dec 2012
Location: Md
Posts: 351
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Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
So many of you reaching your goals for January!!!! This is so exciting

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2 what's up with these 2 lbs
1/9 UD 161.2 bouncy, bouncy
1/10 DD 162.2 I must love these two lbs.
1/11 UD 161.4 hmmm. Here we go again.
1/12 DD 161.0 down after an UUAD over 2000c - what's up!
1/13 UD 160.8 only 2 ounces, but it looks like more!!!!!
1/14 MD 161.4
1/15 DD 162.2 Geez -- back to Dec levels. Wonder if it's the Callanetics??
1/16 UD 161.2 getting dizzy from all this bouncing!!!
1/17 DD 162.0 turned into a MD and then almost to a UD
1/18 UD 160.2 then this????
1/19 ?? 162.0
1/20 161.2 Changed to IF Fast-5
1/21 160.2
1/22 160.0
1/23 159.6
1/24 159.6
1/25 159.6
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Old 01-25-2013, 02:16 PM   #964
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Posts: 2,425
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by wildflower View Post
So many of you reaching your goals for January!!!! This is so exciting

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2 what's up with these 2 lbs
1/9 UD 161.2 bouncy, bouncy
1/10 DD 162.2 I must love these two lbs.
1/11 UD 161.4 hmmm. Here we go again.
1/12 DD 161.0 down after an UUAD over 2000c - what's up!
1/13 UD 160.8 only 2 ounces, but it looks like more!!!!!
1/14 MD 161.4
1/15 DD 162.2 Geez -- back to Dec levels. Wonder if it's the Callanetics??
1/16 UD 161.2 getting dizzy from all this bouncing!!!
1/17 DD 162.0 turned into a MD and then almost to a UD
1/18 UD 160.2 then this????
1/19 ?? 162.0
1/20 161.2 Changed to IF Fast-5
1/21 160.2
1/22 160.0
1/23 159.6
1/24 159.6
1/25 159.6
Glad to see you're having success with the Fast-5 plan
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Old 01-26-2013, 03:26 AM   #965
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Location: Texas
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Join Date: Mar 2003
Location: Texas
Posts: 6,228
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My goal for January is to get down to 142 so my highest bounce is 144 rather than 144 being my lower bounce number. Technically that would be a 2 # loss.
1/1 DD 148.0
1/2 UD 144.8 (looks like I was a little puffed up)
1/3 DD 147.0
1/4 UD 144.8
1/5 DD 148.2
1/6 UD 146.6
1/7 DD 148.2
1/8 UD 145.8
1/9 DD 145.4 A drop after an UD where I combined potatoes and stayed below my calorie limit too. See self, it works if you work it.
1/10 UD 143.8 YEA!! creeping down again.
1/11 DD 143.8 I have a strange new pattern emerging but a good one.
1/12 UD 142.6 I like this new pattern.
1/13 DD 142.2 Unheard of
1/14 UD 142.2 Stranger yet
1/15 DD 143.4 Perfect bounce since I did not do a potato or anything odd UD yesterday
1/16 UD 142.8
1/17 DD 141.8 Another loss after an UD (modified potato day)
1/18 UD 142.4 I am going to do another modified potato day
1/19 DD 142.2 I might bounce up Sunday or Monday since I also had yogurt (a lot) yesterday too
1/20 UD 142.8 There is my "too much yogurt bounce"
1/21 DD 142.2 Perfect
1/22 UD 140.8 A new low. Had a 300 calorie DD yesterday with NO potatoes. Potato day today
1/23 DD 142.8 Looks like it is back to my normal 2 # bounce but that is still perfect
1/24 UD 140.8 Modified potato day
1/25 DD 140.4
1/26 UD 139.2 This is the most I have ever lost in a month on JUDDD and I am alternating very modified potato days as my difference. Oh yeah, and sticking to below 1800 calories on UD's.
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014

Last edited by adillenal; 01-26-2013 at 03:28 AM..
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Old 01-26-2013, 03:48 AM   #966
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Brilliant Adi! Well done to all the losers and goal reachers.

Nilla, I don't know what to say. You have struggled for so long. I am not being silly, although it may sound that way, but I want to suggest that you look at 5:2. It seems mad to think that fewer DDs might work, but something about taking away the pressure seems to be very relaxing and stops mad UDs. Also the MD needn't happen. There is also the rest from counting calories which can in itself be annoying for some. Just my thoughts.
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Old 01-26-2013, 04:59 AM   #967
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,979
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row) UD
Jan. 2 - 193.2 (after 4 UDs!) DD
Jan. 3 - 192.6 (let the bouncing commence) UD
Jan. 4 - 193.0 DD
Jan. 5 - 190.8 UD
Jan. 6 - 191.6 MD?
Jan. 7 - 191.8 DD (yesterday went more into a UD)
Jan. 8 - 191.8 UD (no change after a white knuckle DD, lol)
Jan. 9 - 193.4 DD (Xmas called and said you left something and we're sending it back! )
Jan.10 - 191.6 UD
Jan. 11 -192.6 DD (Going to try a lower DD)
Jan. 12 -190.6 UD (2nd weigh-in was lower!! )
Jan. 13- 191.2 PD (trying it anyway)
Jan. 14 -191.4 UD
Jan. 15 -191.4 DD
Jan. 16 -189.0
Jan. 17 -189.0
Jan. 18 -189.2 (ok, time to go lower now, lol)
Jan. 19- 189.2 (I see a pattern emerging)
Jan. 20- 188.8
Jan. 21- 188.0
Jan. 22- 189.1
Jan. 23- 190.8
Jan. 24- 189.1
Jan. 25- 190.4
Jan. 26- 188.0
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 01-26-2013, 05:01 AM   #968
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Ended December somewhere between 144 and 148
Goal for January 141.5

Jan 1 - 148.0
Jan 2 - 146.2
Jan 3 - 145.6
Jan 4 - 144.0
Jan 5 - 144.0 (300 calorie DD)
Jan 6 - 144.0
Jan 7 - 144.0
Jan 8 - 143.6
Jan 9 - 144.4
Jan 10 - 142.8
Jan 11 - 145.0 UUAD
Jan 12 - 146.2 UUAD
Jan 13 - 146.8
Jan 14 - 146.2
Jan 15 - 145.2
Jan 16 - 143.0
Jan 17 - 144.2
Jan 18 - 142.8
Jan 19 - 142.8 (800 cal DD)
Jan 20 - 143.8 (TOM)
Jan 21 - 145.2 (TOM)
Jan 22 - 144.2 (TOM)
Jan 23 - 144.2 (TOM)
Jan 24 - 143.6
Jan 25 - 145.2
Jan 26 - 144.6
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Old 01-26-2013, 05:11 AM   #969
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,608
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Changed goal weight to 165.

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - 1837 (-207 Treadmill) Net 1630
01/09 - 168.8 - DD - 433 (-502 Zumba) Net -69
01/10 - 167.2 - UD - 1762 No exercise
01/11 - 167.2 - DD - 671
01/12 - 166.4 - UD - 1767 but that's a total guess. No calorie counts on anything.
01/13 - 167.6 - DD - 705
01/14 - 165.8 - UD - 1815 (-536 Zumba) Net 1279
01/15 - 167.4 - DD - 508
01/16 - 166.0 - UD - 1740 (-473 Zumba) Net 1267
01/17 - 167.8 - DD - 651
01/18 - 166.6 - UD - 2078 wine and cheddar rice cakes. Who overeats rice cakes?!
01/19 - 167.8 - DD - 609 (-160 Zumba Wii) Net 449
01/20 - 168.6 - UD - 1754 I really don't like gaining after a DD, but it happens. It's the delayed damage from two days ago.
01/21 - 168.8 - DD - 360
01/22 - 165.8 - UD - 1763 (-314 gym-legs, precor, treadmill) Net 1449 I also added an orange and didn't count the calories. I'm trying to loosen up.
01/23 - 165.6 - DD - 857 (-603 Zumba) Net 254 Decided to try 5:2 for maintenance, but it was after lunch, so I didn't get my calories high enough for an UD.
01/24 - 165.2 - UD - 1754 Close enough! I'm calling goal!
01/25 - 166.0 - DD - 350
01/26 - 165.4 - UD - >1800
01/27 - DNW - UD - >1800 Out of town for the weekend.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 01-26-2013, 05:17 AM   #970
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,979
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Have a wonderful trip, Dawn!
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Old 01-26-2013, 05:21 AM   #971
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,608
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Thanks!
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Old 01-26-2013, 05:26 AM   #972
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Ended 2012 @ 143.0
Janurary Goal 140.0

1/1---DD---142.5
1/2---UD---142.0
1/3---DD---142.5
1/4---UD---141.5
1/5---DD---143.0
1/6---UD---142.0
1/7---DD---142.5
1/8---UD---142.0
1/9---DD---141.5
1/10--UD---141.0
1/11--DD---141.0
1/12--UD---140.5
1/13--DD---140.5
1/14--UD---139.0
1/15--DD---140.0
1/16--UD---140.0 TOM is due and too much salt.
1/17--DD---138.5
1/18--UD---139.0 I lost after an Up day and now gained after a Down day
1/19--DD---140.0 Supper was carby and very late. still waiting for TOM to show.
1/20--UD---140.0
1/21--DD---140.0
1/22--UP---138.5 TOM finally showed up.
1/23--DD---138.5 TOM
1/24--UD---137.5 TOM
1/25--DD---138.0 TOM
1/26--UD---137.0
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Old 01-26-2013, 05:28 AM   #973
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Congrats on the new decade, Adi.
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Old 01-26-2013, 05:39 AM   #974
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Join Date: Feb 2006
Posts: 4,086
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January: Get under 130; ended December at 133.5
DD, 500; UD, 1600

Week One - ended the week at 131.5

Week Two - ended the week at 131.5

Week Three - ended the week at 131

Week Four
Sun, Jan 20 - 129.5 - UD - (calories - 1573; net carbs - 102)
Mon, Jan 21 - 130.5 - DD - (calories - 492; net carbs - 38)
Tues, Jan 22 - 129.5 - UD - (calories, 1392; net carbs 89)
Wed, Jan 23 - 130.5 - DD - (calories 517; net carbs - 43)
Thurs, Jan 24 - 129.5 - UD
Fri, Jan 25 - 129.5 - MD-UD? - (calories - 1436; net carbs - 88)
Sat, Jan 26 - 130
__________________
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"Make peace with the past so it won't screw up the present." Regina Britt
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Old 01-26-2013, 05:42 AM   #975
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,086
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by adillenal View Post

1/1 DD 148.0
1/26 UD 139.2 This is the most I have ever lost in a month on JUDDD and I am alternating very modified potato days as my difference. Oh yeah, and sticking to below 1800 calories on UD's.

Adi, congrats on your great loss!!!

I'm interested to know what your "very modified potato day" looks like. Do you post your menu somewhere...or could you post what one of these days looks like?
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Old 01-26-2013, 05:55 AM   #976
Senior LCF Member
 
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Ended December at 122.0
Goal for January 119
DD 450
UD 1560

1-1 DD(488)........122.6
1-2 UD(1494)......122.2
1-3 DD(551)........122.2
1-4 UD(1730)......121.6
1-5 UD(1600)......123.8
1-6 DD(443)........123.8
1-7 UD(1872)......121.4
1-8 DD(481)........121.8
1-9 UD(2040)......120.6....UUAD
1-10 DD(622)......121.6
1-11 UD(1533)....121.8
1-12 DD(482)......123.4
1-13 UD(1574)....121.4
1-14 DD(520)......121.6
1-15 UD(1910)....121.8
1-16 DD(352)......122.2
1-17 UD(1646)....121.2
1-18 DD(451)......121.8
1-19 UD(1519)....121.0
1-20 DD(448)......121.2
1-21 UD(1679)....119.4
1-22 DD(524)......120.6
1-22 UD(1711)....120.0
1-23 UD(1638)....120.8
1-24 DD(503)......121.6
1-25 UD(??).........119.2
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Old 01-26-2013, 06:32 AM   #977
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by adillenal View Post
1/25 DD 140.4
1/26 UD 139.2 This is the most I have ever lost in a month on JUDDD and I am alternating very modified potato days as my difference. Oh yeah, and sticking to below 1800 calories on UD's.
How wonderful, Adi!!! It is really working for you!!!

Quote:
Originally Posted by Librarygirl View Post
Jan. 26- 188.0
Go Lg!!!

Quote:
Originally Posted by KeirasMom View Post
01/27 - DNW - UD - >1800 Out of town for the weekend.
Have tons of fun!

Quote:
Originally Posted by Sammyann View Post
1/24--UD---137.5 TOM
1/25--DD---138.0 TOM
1/26--UD---137.0


Quote:
Originally Posted by zagnut View Post
1-25 UD(??).........119.2
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Old 01-26-2013, 06:34 AM   #978
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
12/31 UD: 172
1/1 DD: 173
1/2 UD: 173
1/3 DD: 173
1/4 DD: 172 (stomach flu)
1/5 MD: 169 (still not hungry, ate 700 tops cals at dinner)
1/6 UD: 169 (should be quite a bounce up tomorrow, LOL!)
1/7 DD: 172 (and there it is! LOL! Bye bye stomach flu)
1/8 UD: 171
1/9 DD: 171
1/10 UD: 169
1/11 DD: 169
1/12 UD: 169
1/13 DD: 171
1/14 UD: 169
1/15 DD: 171 <yawn!> 60 cals
1/16 UD: 169 <double yawn>
1/17 DD: 172! Ohhhhh brother!!!! 40 cals
1/18 UD: 168 1750
1/19 DD: 169 TOM 200
1/20 UD: 168 1750
1/21 DD: 168 150
1/22 UD: 167 1830
1/23 DD: 169 150
1/24 UD: 168 1962
1/25 DD: 167 250
1/26 UD: 165
__________________
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Old 01-26-2013, 06:34 AM   #979
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Join Date: Mar 2012
Posts: 1,747
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 ~1000 cals
1.9 PD 179.0 ~1000 cals, half hour walk
1.10 UUAD 178.8 ~2300 cals
1.11 MD 180.0 1560 cals
1.12 UD DNW 1800?? cals, total guess on cals, 3.5 mile walk/jog
1.13 UD DNW 2000?? cals
1.14 DD 180.0 modified potato/protein day, 690 cals
1.15 UD 178.8 1760 cals
1.16 DD 178.8 modified potato/protein day, 860 cals
1.17 UD 178.4, 1940 cals
1.18 DD 178.4 modified potato/protein day, 825 cals
1.19 UUAD 177.4
1.20 MD 180.4 modified potato/protein day, 875 cals
1.21 DD 180.2 modified potato/protein day, 710 cals
1.22 UD 178.6 ~2100 cals
1.23 DD 177.6 modified potato/protein day, 850 cals
1.24 UD 178.2, ~2000 cals
1.25 DD 178.4 modified potato/protein day, 220 cals
1.26 UD 177.8

(sigh)
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Old 01-26-2013, 06:36 AM   #980
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Join Date: Feb 2012
Posts: 5,067
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Congrats Adi!

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 DD (531 cal)
1/10 124.4 Free Day (Over 3000 cal)
1/11 125.6 DD (468 cal) PMS
1/12 124.4 UD (1926 cal) PMS
1/13 124.4 DD (495 cal) PMS
1/14 123.8 UD (1673 cal) PMS
1/15 124.2 MD turned into UUUAD, TOM
1/16 125.6 DD (430 cal), TOM
1/17 125.4 UD (1576 cal), TOM
1/18 124.6 DD (477 cal)
1/19 122.6 UD (1551 cal) new low
1/20 123.2 DD (619 cal)
1/21 122.2 UUAD new low
1/22 122.6 DD (400 cal)
1/23 121.6 UD (1500 cal) new low
1/24 123.0 DD (523 cal) lifting weights- water weight?
1/25 122.6 UD (1587 cal)
1/26 122.8 DD TMI issues for past 3 days
__________________
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Old 01-26-2013, 06:46 AM   #981
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,260
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
138# again
Adill-sagnut-Everybody!
U are doing so great!
LOOK AT US!
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Old 01-26-2013, 06:54 AM   #982
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Some incredible weigh-ins today! Congrats everyone!
Very nice drop flutter!
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Old 01-26-2013, 07:43 AM   #983
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Join Date: Mar 2003
Location: Texas
Posts: 7,617
Gallery: adillenal
Quote:
Originally Posted by shirlc View Post
Adi, congrats on your great loss!!!

I'm interested to know what your "very modified potato day" looks like. Do you post your menu somewhere...or could you post what one of these days looks like?
I will post it in the UD Saturday thread.
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Old 01-26-2013, 07:49 AM   #984
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Join Date: Sep 2012
Location: England
Posts: 1,447
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Nilla, you only came back to JUDDD this month, after an operation. There could be lots of internal healing going on right now, which is much more important than a number on the scale. Many of the old-timers stress that patience is needed, especially at first.

I know it's frustrating and disheartening but don't risk undoing your good work now. I agree with Cindy about pressure. Maybe a holiday from the scales, rather than from JUDDD, would take the pressure off for a couple of weeks? If you stick with your numbers you know you won't gain, so that won't be a problem.

I've lost less than two pounds this month but my waist is suddenly a lot smaller. JUDDD is so much more than just weight-loss!



Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
10 - U - 133.8
11 - D - 135
12 - U - 133 - but I'm away all weekend.....
13 - U - DNW
14 - D - 134.8
15 - U - 132.8
16 - U - 134.2
17 - D - 135 - Hoping it's just the salt!
18 - U - 132.2 - It was! New Low.
19 - U - 134.4 - That's the wine
20 - D - 136 - Ouch!! Let's hope a clean DD deals with that.
21 - U - 133.6 - Better!
22 - D - 133.2
23 - U - 132.8
24 - D - 132.6
25 - U - 132
26 - D - 132.8
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Old 01-26-2013, 07:52 AM   #985
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Join Date: Mar 2012
Location: Canada
Posts: 974
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
My goal this month is to get back into the mid 140's and maintenance JUDDD again for my vacation. PMD(potato medium day)tried the potato hack on these days and they were around 800 cals. I am happy to be back to doing JUDDD rotations again!
01/01 PDD 153.8
01/02 UD 150.4
01/03 PDD 151.4 these potato DD's are really keeping my appetite down
01/04 PMD 150.0 had 3 potato meals
01/05 PMD 149.4
01/06 PMD 149.0 TOM
01/07 PMD 148 finished potato hack
01/08 UD 147.8
01/09 DD 149.8
01/10-11 UD's on vacation
01/12 UD ran the Disney Half Marathon
01/13 UD ran the Disney Full Marathon
01/14-16 UD's eating at restaurants on vacation
01/17 DD 151.8 back home again
01/18 UD 151.0 happy to be back to JUDDD rotations!
01/19 DD 151.0
01/20 UD 149.6
01/21 DD 151.0 (this was an egg and potato DD)
01/22 UD 149.0
01/23 DD 150.6
01/24 UD 147.8
01/25 DD 149.4 this was a potato DD
01/26 UD 146.6
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Old 01-26-2013, 07:57 AM   #986
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Ended December at 193.8 after DD. Goal for January is 187.

1/01~195.4~DD
1/02~193.6~UD, New Low barely...
1/03 ~ 198.2 ~ UD, woah, all that ham and sausage got me yesterday, too much salt...
1/04 ~ 197.4 ~ DD
1/05 ~ 195.2 ~ UD
1/06 ~ 196.8 ~ DD
1/07 ~ 194.6 ~ UUAD
1/08 ~ DNW ~ DD ~ I was a very naughty girl yesterday.... Fitness boot camp workout
1/09 ~ 196.2 ~ UD
1/10 ~ 197.6 ~ DD ~ Cardio boot camp workout
1/11 ~ 196.2 ~ UD ~ really thought that would be lower... Maybe it's exercise and tom approaching..
1/12 ~ 198.2 ~ DD ~ 486 ~ Net -2381 ~ fingers feel like sausages. Zumba workout
1/13 ~ 195.4 ~ UD ~ 2276 ~ Net -42 ~ still feeling bloated and waiting for tom
1/14 ~ 195.8 ~ DD ~ 585 ~ Net -2350 ~ pretty good weight for after an UD. Total Body workout
1/15 ~ 193.2 ~ UD ~ 2195 ~ Net -750 ~ tom still not started and a new low? weird, but nice... Fitness Boot Camp
1/16 ~ 193.6 ~ DD ~ 576 ~ Net -1731 ~ very small bounce there, yay!
1/17 ~ 192.2 ~ UD ~ 2278 ~ Net -20 ~ New Low, TOM started last night.
1/18 ~ 193.2 ~ DD ~ 544 ~ Net -1760
1/19 ~ 191.2 ~ UD ~ 2329 ~ Net -538 New Low! Zumba & 1 mile on treadmill.
1/20 ~ 192.8 ~ DD ~ 517 ~ Net -1785 ~ Very happy with this weight since over half my UD calories were eaten right before midnight....
1/21 ~ 191.2 ~ UD ~ 2036 ~ Net -725 ~ Total Body workout
1/22 ~ 193.4 ~ DD ~ 461 ~ Net -2451 ~ Not very excited about that #... Fitness Boot camp
1/23 ~ 191.0 ~ UD ~ 2258 ~ Net -501 ~ Bog 'ol new low there.... Total Body workout
1/24 ~ 192.2 ~ DD ~ 454 ~ Net -1844
1/25 ~ 190.6 ~ UD ~ 2071 ~ Net -217 ~ small new low
1/26 ~ 191.6 ~ DD ~ ??? ~ Net ???? ~ I so want to see a new decade before the month is out!

Congrats on all the great losses!!!!
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 01-26-2013, 08:08 AM   #987
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Join Date: Jan 2013
Posts: 1,723
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End of January goal :174 and stay within my calories each and every day
Started JUDDD January 11th teetering between 179 and 180.

1/16 - UD - 177.6
1/18 - UD - 176.4
1/19 - DD
1/20 - UD
1/21 - DD - 175.8
1/22 - UD - 175.2
1/23 - DD
1/24 - UD - 174.8
1/25 - DD - not weighing, scared after my UUAD yesterday
1/26 - UD - 172.6 !! Do I need to have more UUADs??
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Old 01-26-2013, 08:47 AM   #988
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Join Date: Jul 2012
Location: Arizona
Posts: 9,173
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of December - 233.0

Goal for January - 225.0 - 8 pound loss

1/1 - 235.0 - DD (422) That was some NYE! Free dayyyyy!
1/2 - 234.0 - UD (2488)
1/3 - 236.5 - DD (459) TOM is looming
1/4 - 235.0 - UD (2334)
1/5 - 235.0 - DD (428) TOM
1/6 - DNW - UD (2388) TOM
1/7 - 236.0 - DD (483) Wrong direction! Go away TOM, and no more high UDs!
1/8 - 235.0 - UD (2121) TOM
1/9 - 234.0 - DD (440) Whew! Let's keep going this direction.
1/10- 231.5 - UD (2193) New low and less than 40 BMI! Yay!
1/11- 231.0 - DD (428)
1/12- 229.5 - UD (2210) Halfway to final goal now...
1/13- DNW - DD (453)
1/14- 229.0 - UD (2061)
1/15- 230.5 - DD (394)
1/16- 230.0 - UD (2155)
1/17- 231.5 - DD (420) What??? Oh well, not freaking out.
1/18- 230.5 - UD (2044) I think I need to "go". Haven't really in a couple of days.
1/19- 231.0 - DD (420) "Went" yesterday and I'm up. Trying real hard not to get frustrated.
1/20- DNW - UD (2236)
1/21- 231.0 - DD (414) I'm a little frustrated w/the scale, but my clothes say I'm smaller!
1/22- 230.5 - UD (2053) Staying the course...
1/23- 229.0 - DD (412) Back to my last low. Was it the potatoes for lunch yesterday?
1/24- 229.0 - UD (2148)
1/25- 230.0 - DD (418)
1/26- 228.0 - UD (TBD) Finally! New low - that was a trying 12 days!

You guys are simply rockin' it this month! WOW! New lows, tons of losses!
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!

Last edited by LoCarbGal; 01-26-2013 at 08:49 AM..
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Old 01-26-2013, 08:55 AM   #989
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Join Date: Apr 2012
Location: Sacramento, CA & Portland, OR
Posts: 87
Gallery: DianeDelgado
Stats: 199/176.2/145
WOE: Atkins 1/2009
Start Date: JUDD 1/2013
I am going to jump in here with only 10 days left of the month! Starting after a frustrating few months of thyroid surgery, and going off low carb during this time. Now I have to take off the weight I have gained furing this, and take off those last 8-10 lbs I had been working on.

1/21 176.2
1/22 175.2
1/23 173.8 trying to get my water intake back up--yesterday drank water w/lemon all day
1/24 174.4
1/25 175.8 wine
1/26 177.2 wow....definately going the wrong way. Must do low larb combo with JUDD
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Old 01-26-2013, 09:42 AM   #990
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
1/1 - DD - 228.6
1/2 - UD - 226.7
1/3 - DD - 227.9
1/4 - UD - 226.7
1/5 - DD - 226.4
1/6 - UD - 226.3
1/7 - DD - 228.3
1/8 - UD - 227.1
1/9 - DD - 227.? (I guess I forgot to post yesterday and I don't remember the exact #)
1/10 - UD - 226.7 - so ... not in the groove yet for January for a variety of reasons, but maintaining, and will get back in weight loss mode this weekend.
1/11 - DD - 227.7
1/12 - UD - 226.1
1/13 - DD - 228.7 Big bounce! possibly from: UUAD Thursday catching up with me, new batteries in scale this morning, or lots of salt from several bowls of soup yesterday (I have a cold).
1/14 - UD - 226.8 - go away, yucky cold germs.
1/15 - DD - ? 227-229 ... couldn't get a consistent weight on scale
1/16 - UD - 224.5 - no longer "morbidly obese"
1/17 - MD - 227.1 - ate only one meal out with the girls, and it was healthy stuff, but there were no calories listed and I suspect that calories are still in maintenance to MD range
1/18 - UD - 227.9 - ? don't know what this weight is all about, so I'm just going to assume it's one of those anomalies that will go away soon
1/19 - DD - 227.5
1/20 - UD - 225.9
1/21 - DD - 227.0
1/22 - MD - 225.4 - special lunch tomorrow at work so switching rotations (reluctantly)
1/23 - UD - 226.4
1/24 - DD - 228.5
1/25 - UD - 226.4 - this hasn't been my best month ... bit of fatigue, maybe? Good news is I haven't lost any ground since the beginning of the month even though I've been much looser than usual. I also feel confident that it will turn around soon.
1/26 - DD - 227.7
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