Daily weigh-in January 2013!

[Babsbabs]

Wow Alison that is great!!

[LoCarbGal]

Originally Posted by Shari4

Jan.23---147.2----UD----another new low!!

Go Shari! You are really doing fantastic! Congratulations!

Originally Posted by Alison

I'm so excited, I could SCREAM!!!

1/23/13 - 159.5 UD (NEW DECADE!!!! and 10 lbs officially GONE!)

Congratulations Alison! You're going like gangbusters! WTG!

[Shari4]

Hooray, Alison!!!

[Eieio]

23 days = 10 pounds gone! Love the math!
Very happy with u!!

[Alison]

Dawn, Babs, LCG, Shari - Thank you!!!!! I'm treating myself to a nice yummy coffee "French Toast" flavored. I wanted it SO BADLY last night, and then I read that article on false hunger, so I am glad I let my tummy rumble instead of feeding it. It worked out well, yay for the whoosh!!!

[TryingJudd]

Yay Alison!! WTG!

[Flutter]

Shari & Alison, wonderful drops!!!!!!!!!

for everyone struggling!

[Kissa]

Shari and Alison, just wonderful!

[KeirasMom]

I missed Shari's.

[Alison]

Thank you TJ, Melinda and Cindy! I was hoping for another 161 or maybe even 160.5 but NEVER expected to be in a new decade this soon!!

[Carly]

Finished December 137.7
Goal for January 130.0
Can't wait for a good month of rotations!

1/1- UD 137.7
1/2- DD 136.8
1/3- UD 136.4
1/4- DD 134.5
1/5- UD 133.6 (new low!)
1/6- DD 135.4
1/7- UD 136.6
1/8- DD 136.4
1/9- UD 136.2
1/10-DD 137.1
1/11-UD 135.7
1/12-DD 134.4
1/13-UD 135.5
1/14-DD 133.9
1/15-UD 132.2 (new low!)
1/16-DD 134.5
1/17-UD 133.3
1/18-DD 133.3
1/19-UD 131.9 (new low- Yay & TOM- Boo)
1/20-DD 130.9 (new low and TOM)
1/21-UD 131.8 (TOM)
1/22-DD 131.5 (TOM)
1/23-UD 130.2 (new low- TOM)

[KeirasMom]

Lots of new lows today. We rock!

[Alison]

Dude, Carly, you are like .2 away from your JANUARY goal! You will totally be in a new decade before the month is done!

Rock on!

[Librarygirl]

Originally Posted by Alison

I'm so excited, I could SCREAM!!!


12/1/12 - 169.5 (34.2 BMI)

1/1/13 - 164
1/2/13 - 163.5
1/3/13 - 163.5
1/4/13 - 164.5
1/5/13 - 165.5
1/6/13 - 165 (33.3 BMI)
1/7/13 - 164.5
1/8/13 - 163
1/9/13 - 163.5
1/10/13 - 162.5
1/11/13 - 162.5 - Started JUDDD (DD) (over cals by 71)
1/12/13 - 161.5 UD (Ikea day)
1/13/13 - 162.5 DD
1/14/13 - 162.5 UD
1/15/13 - 162.5 DD
1/16/13 - 161.5 UD (had pizza, ice cream, wow!)
1/17/13 - 161.5 UD (cherry pie & craft night)
1/18/13 - 163 DD ugh either those two days backfired on me OR I'm due for my . soon. Possibly both.
1/19/13 - 163 UD
1/20/13 - 163.5 DD (got my . today)
1/21/13 - 161 UD (probably dehydrated)
1/22/13 - 161.5 DD (Expected gain of .5 from my . and from a crazy UD! Not as bad as I thought it would be!!) (32.6 BMI - 13 more lbs to go till no longer Obese!)
1/23/13 - 159.5 UD (NEW DECADE!!!! and 10 lbs officially GONE!)

Excited for you!!! WTG!!!

[Textemale]

Goal for January is to be firmly in the 170's

Jan. 1 - 184
Jan. 2 - 181.6
Jan. 3 - 181.0
Jan. 4 - 181.2
Jan. 5 - 181.0
Jan. 6 - 179.2
Jan. 7 - 180.2 (First PDD)
Jan. 8 - 179.0
Jan. 9 - 180.6 (Second PDD)
Jan 10- 180.2
Jan 11- 181.2
Jan 12- 178.4 << Now, THAT is what I call motivation!!
Jan 13- 179.4
Jan 14- 177.0
Jan 15- DNW
Jan 16- DNW
Jan 17- DNW
Jan 18- DNW
Jan 19- DNW
Jan 20- 177.2
Jan 21- 176.8
Jan 22- 175.4
Jan 23- 176.8
Jan 24- 177.0 (strange since my DD yesterday was great at 270 calories)

[adillenal]

My goal for January is to get down to 142 so my highest bounce is 144 rather than 144 being my lower bounce number. Technically that would be a 2 # loss.
1/1 DD 148.0
1/2 UD 144.8 (looks like I was a little puffed up)
1/3 DD 147.0
1/4 UD 144.8
1/5 DD 148.2
1/6 UD 146.6
1/7 DD 148.2
1/8 UD 145.8
1/9 DD 145.4 A drop after an UD where I combined potatoes and stayed below my calorie limit too. See self, it works if you work it.
1/10 UD 143.8 YEA!! creeping down again.
1/11 DD 143.8 I have a strange new pattern emerging but a good one.
1/12 UD 142.6 I like this new pattern.
1/13 DD 142.2 Unheard of
1/14 UD 142.2 Stranger yet
1/15 DD 143.4 Perfect bounce since I did not do a potato or anything odd UD yesterday
1/16 UD 142.8
1/17 DD 141.8 Another loss after an UD (modified potato day)
1/18 UD 142.4 I am going to do another modified potato day
1/19 DD 142.2 I might bounce up Sunday or Monday since I also had yogurt (a lot) yesterday too
1/20 UD 142.8 There is my "too much yogurt bounce"
1/21 DD 142.2 Perfect
1/22 UD 140.8 A new low. Had a 300 calorie DD yesterday with NO potatoes. Potato day today
1/23 DD 142.8 Looks like it back to my normal 2 # bounce but that is still perfect
1.24 UD 140.8 Like

[melanie09]

Ended December at 193.8 after DD. Goal for January is 187.

1/01~195.4~DD
1/02~193.6~UD, New Low barely...
1/03 ~ 198.2 ~ UD, woah, all that ham and sausage got me yesterday, too much salt...
1/04 ~ 197.4 ~ DD
1/05 ~ 195.2 ~ UD
1/06 ~ 196.8 ~ DD
1/07 ~ 194.6 ~ UUAD
1/08 ~ DNW ~ DD ~ I was a very naughty girl yesterday.... Fitness boot camp workout
1/09 ~ 196.2 ~ UD
1/10 ~ 197.6 ~ DD ~ Cardio boot camp workout
1/11 ~ 196.2 ~ UD ~ really thought that would be lower... Maybe it's exercise and tom approaching..
1/12 ~ 198.2 ~ DD ~ 486 ~ Net -2381 ~ fingers feel like sausages. Zumba workout
1/13 ~ 195.4 ~ UD ~ 2276 ~ Net -42 ~ still feeling bloated and waiting for tom
1/14 ~ 195.8 ~ DD ~ 585 ~ Net -2350 ~ pretty good weight for after an UD. Total Body workout
1/15 ~ 193.2 ~ UD ~ 2195 ~ Net -750 ~ tom still not started and a new low? weird, but nice... Fitness Boot Camp
1/16 ~ 193.6 ~ DD ~ 576 ~ Net -1731 ~ very small bounce there, yay!
1/17 ~ 192.2 ~ UD ~ 2278 ~ Net -20 ~ New Low, TOM started last night.
1/18 ~ 193.2 ~ DD ~ 544 ~ Net -1760
1/19 ~ 191.2 ~ UD ~ 2329 ~ Net -538 New Low! Zumba & 1 mile on treadmill.
1/20 ~ 192.8 ~ DD ~ 517 ~ Net -1785 ~ Very happy with this weight since over half my UD calories were eaten right before midnight....
1/21 ~ 191.2 ~ UD ~ 2036 ~ Net -725 ~ Total Body workout
1/22 ~ 193.4 ~ DD ~ 461 ~ Net -2451 ~ Not very excited about that #... Fitness Boot camp
1/23 ~ 191.0 ~ UD ~ 2258 ~ Net -501 ~ Bog 'ol new low there.... Total Body workout
1/24 ~ 192.2 ~ DD ~ ??? ~ Net ????
__________________

[Sammyann]

Originally Posted by wildflower

December 31 162.4 January goal 158

1/23 159.4

Well, haven't seen this weight since my daughters wedding, 9 years ago, when I went to a diet dr and starved myself to 145 with pills and shots. Left me totally afraid of food.

As you can see, I changed to Fast-5. It is working so well for me each day - no issues with dh and that is probably why. lol!!! I wish JUDDD had worked for me like it has for so many of you - you JBs are THE MOST AWESOME PEOPLE ON THIS BOARD...

If it's OK, I'll stick with some of the JUDDD thread like the weigh in, challenge and the callanetics as I so enjoy them. Is that OK?

Do stick around please!

Originally Posted by Shpongle

23/1: 166.1 lbs! UD new low! I'm inching down bit by bit 1.1 lbs to go for January goal.

Originally Posted by Shari4

Jan.23---147.2----UD----another new low!!

Originally Posted by Alison

1/23/13 - 159.5 UD (NEW DECADE!!!! and 10 lbs officially GONE!)

Originally Posted by adillenal

1.24 UD 140.8 Like

Wow, so much to celebrate. Great job, everyone!

[Sammyann]

Ended 2012 @ 143.0
Janurary Goal 140.0

1/1---DD---142.5
1/2---UD---142.0
1/3---DD---142.5
1/4---UD---141.5
1/5---DD---143.0
1/6---UD---142.0
1/7---DD---142.5
1/8---UD---142.0
1/9---DD---141.5
1/10--UD---141.0
1/11--DD---141.0
1/12--UD---140.5
1/13--DD---140.5
1/14--UD---139.0
1/15--DD---140.0
1/16--UD---140.0 TOM is due and too much salt.
1/17--DD---138.5
1/18--UD---139.0 I lost after an Up day and now gained after a Down day
1/19--DD---140.0 Supper was carby and very late. still waiting for TOM to show.
1/20--UD---140.0
1/21--DD---140.0
1/22--UP---138.5 TOM finally showed up.
1/23--DD---138.5 TOM
1/24--UD---137.5 TOM

[Flossyliz]

Originally Posted by deedee

what's the opposite of a whoosh?

That would be water weight. Panic not!

Yay Arlene! Glad F5 is working for you! Do stick around. You're still a JB.
Nice inching Lia!
New Lows for Melanie, Marika, Zagnut, Dawn, Sammy and Carly
Wow Shari!
Alison, that's AWESOME!


Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
10 - U - 133.8
11 - D - 135
12 - U - 133 - but I'm away all weekend.....
13 - U - DNW
14 - D - 134.8
15 - U - 132.8
16 - U - 134.2
17 - D - 135 - Hoping it's just the salt!
18 - U - 132.2 - It was! New Low.
19 - U - 134.4 - That's the wine
20 - D - 136 - Ouch!! Let's hope a clean DD deals with that.
21 - U - 133.6 - Better!
22 - D - 133.2
23 - U - 132.8
24 - D - 132.6

We inch, we bounce. We go up a bit, we go down a bit.
It's all JUDDD and it's all good.
Hang in there - great team of JBs!

everyone.

[tobelowcarber]

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 DD (531 cal)
1/10 124.4 Free Day (Over 3000 cal)
1/11 125.6 DD (468 cal) PMS
1/12 124.4 UD (1926 cal) PMS
1/13 124.4 DD (495 cal) PMS
1/14 123.8 UD (1673 cal) PMS
1/15 124.2 MD turned into UUUAD, TOM
1/16 125.6 DD (430 cal), TOM
1/17 125.4 UD (1576 cal), TOM
1/18 124.6 DD (477 cal)
1/19 122.6 UD (1551 cal) new low
1/20 123.2 DD (619 cal)
1/21 122.2 UUAD new low
1/22 122.6 DD (400 cal)
1/23 121.6 UD (1500 cal) new low
1/24 123.0 DD (lifting weights- water weight?)

[Flutter]

12/31 UD: 172
1/1 DD: 173
1/2 UD: 173
1/3 DD: 173
1/4 DD: 172 (stomach flu)
1/5 MD: 169 (still not hungry, ate 700 tops cals at dinner)
1/6 UD: 169 (should be quite a bounce up tomorrow, LOL!)
1/7 DD: 172 (and there it is! LOL! Bye bye stomach flu)
1/8 UD: 171
1/9 DD: 171
1/10 UD: 169
1/11 DD: 169
1/12 UD: 169
1/13 DD: 171
1/14 UD: 169
1/15 DD: 171 <yawn!> 60 cals
1/16 UD: 169 <double yawn>
1/17 DD: 172! Ohhhhh brother!!!! 40 cals
1/18 UD: 168 1750
1/19 DD: 169 TOM 200
1/20 UD: 168 1750
1/21 DD: 168 150
1/22 UD: 167 1830
1/23 DD: 169 150
1/24 UD: 168

[Hopefulsweigh]

Ended December somewhere between 144 and 148
Goal for January 141.5

Jan 1 - 148.0
Jan 2 - 146.2
Jan 3 - 145.6
Jan 4 - 144.0
Jan 5 - 144.0 (300 calorie DD)
Jan 6 - 144.0
Jan 7 - 144.0
Jan 8 - 143.6
Jan 9 - 144.4
Jan 10 - 142.8
Jan 11 - 145.0 UUAD
Jan 12 - 146.2 UUAD
Jan 13 - 146.8
Jan 14 - 146.2
Jan 15 - 145.2
Jan 16 - 143.0
Jan 17 - 144.2
Jan 18 - 142.8
Jan 19 - 142.8 (800 cal DD)
Jan 20 - 143.8 (TOM)
Jan 21 - 145.2 (TOM)
Jan 22 - 144.2 (TOM)
Jan 23 - 144.2 (TOM)
Jan 24 - 143.6

[Lee55]

January goal: 178 *** 20 lb loss
Ended December at 185

1/1: 183.6 UD
1/2: 184.4 DD
1/3: 183.6 UD
1/4: 184.2 DD
1/5: 184.4 UD
1/6: 184.4 DD
1/7: 183.8 UD
1/8: 183.2 DD
1/9: 182.0 UD
1/10: 182.8 DD
1/11: 182.2 UD
1/12: 182.4 DD
1/13: 182.4 PD
1/14: 181.8 PD
1/15: 182.0 DD
1/16: 180.8 UD
1/17: 181.6 DD
1/18: 180.8 UD
1/19: 183.0 DD Yikes... Dinner out hope it's the salt
1/20: 182.4 UD
1/21: 182.6 DD
1/22: 181.8 UD
1/23: 182.8 DD
1/24: 182.0 PD I'm going to try a PD to see if I can get the scale moving

[KeirasMom]

Changed goal weight to 165.

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - 1837 (-207 Treadmill) Net 1630
01/09 - 168.8 - DD - 433 (-502 Zumba) Net -69
01/10 - 167.2 - UD - 1762 No exercise
01/11 - 167.2 - DD - 671
01/12 - 166.4 - UD - 1767 but that's a total guess. No calorie counts on anything.
01/13 - 167.6 - DD - 705
01/14 - 165.8 - UD - 1815 (-536 Zumba) Net 1279
01/15 - 167.4 - DD - 508
01/16 - 166.0 - UD - 1740 (-473 Zumba) Net 1267
01/17 - 167.8 - DD - 651
01/18 - 166.6 - UD - 2078 wine and cheddar rice cakes. Who overeats rice cakes?!
01/19 - 167.8 - DD - 609 (-160 Zumba Wii) Net 449
01/20 - 168.6 - UD - 1754 I really don't like gaining after a DD, but it happens. It's the delayed damage from two days ago.
01/21 - 168.8 - DD - 360
01/22 - 165.8 - UD - 1763 (-314 gym-legs, precor, treadmill) Net 1449 I also added an orange and didn't count the calories. I'm trying to loosen up.
01/23 - 165.6 - DD - 857 (-603 Zumba) Net 254 Decided to try 5:2 for maintenance, but it was after lunch, so I didn't get my calories high enough for an UD.
01/24 - 165.2 - UD - >1800 Close enough! I'm calling goal!

[Eieio]

Hear yea- hear yea
(..........suppose to be like olden day morse code dots)
Dawns at goal wight!
1-24-13
ITs a good day at the JUDDD channel!
We will all remember where we were and what we were doing on this day later down the road?
CONGRADULATIONS
U r Trooper!
Best wishes

[zagnut]

Originally Posted by Eieio

Hear yea- hear yea
(..........suppose to be like olden day morse code dots)
Dawns at goal wight!
1-24-13
ITs a good day at the JUDDD channel!
We will all remember where we were and what we were doing on this day later down the road?
CONGRADULATIONS
U r Trooper!
Best wishes

I just love reading your posts!
Congrats Dawn, but I can't say it as well as eieio!

[Finme]

Originally Posted by KeirasMom

Unless there's some reason you want to slow it down, I'd keep doing what you're doing. Your body will figure it out and slow down when it's ready. I lost 5 pounds the first week, 3 the next, gained the third, then started losing again. Enjoy it while it lasts!

Thanks KM! I know from past experience that weight loss does usually slow down. It's just that I'm dietbetting and you can't lose too much or you lose the bet. However, after seeing my weight go back up after an UD, I think things are going to be just fine and I will stick with this plan. Congrats on your weight loss. I think I have finally found a WOE that I enjoy.

[zagnut]

Ended December at 122.0
Goal for January 119
DD 450
UD 1560

1-1 DD(488)........122.6
1-2 UD(1494)......122.2
1-3 DD(551)........122.2
1-4 UD(1730)......121.6
1-5 UD(1600)......123.8
1-6 DD(443)........123.8
1-7 UD(1872)......121.4
1-8 DD(481)........121.8
1-9 UD(2040)......120.6....UUAD
1-10 DD(622)......121.6
1-11 UD(1533)....121.8
1-12 DD(482)......123.4
1-13 UD(1574)....121.4
1-14 DD(520)......121.6
1-15 UD(1910)....121.8
1-16 DD(352)......122.2
1-17 UD(1646)....121.2
1-18 DD(451)......121.8
1-19 UD(1519)....121.0
1-20 DD(448)......121.2
1-21 UD(1679)....119.4
1-22 DD(524)......120.6
1-22 UD(1711)....120.0
1-23 UD(??).........120.8
Going to try the 5:2 plan to see if I can maintain around 119-120 with it for a while, so I'll only have 1 more DD this week. Probably tomorrow.

[DeeOne]

242lbs ~~ January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 04 ~~~ 241.8 ( First good DD this year 318 cals, last one turned into a UD ~ stretched out the NY celebrations a little ~ Hic)
Jan 06 ~~~ 240.8
Jan 08 ~~~ 239.4 ( New Low!! )
Jan 10 ~~~ 238.4 ( New decade~50lbs lost on Juddd ~ 70lbs total YaY )
Jan 13 ~~~ 236.8
Jan 15 ~~~ 235.8
Jan 17 ~~~ 234.6 ( met my goal for Jan, would be great to get into the 220s by the end of Jan)
Jan 20 ~~~ 235 (DD turned into a MD, so 2 MDs this weekend)
Jan 22 ~~~ 233.4 (working really hard to limit the comfort eating in all this snow brrrr)
Jan 24 ~~~ 234.4 ( )