Daily weigh-in January 2013!

[Librarygirl]

Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row) UD
Jan. 2 - 193.2 (after 4 UDs!) DD
Jan. 3 - 192.6 (let the bouncing commence) UD
Jan. 4 - 193.0 DD
Jan. 5 - 190.8 UD
Jan. 6 - 191.6 MD?
Jan. 7 - 191.8 DD (yesterday went more into a UD)
Jan. 8 - 191.8 UD (no change after a white knuckle DD, lol)
Jan. 9 - 193.4 DD (Xmas called and said you left something and we're sending it back! )
Jan.10 - 191.6 UD
Jan. 11 -192.6 DD (Going to try a lower DD)
Jan. 12 -190.6 UD (2nd weigh-in was lower!! )
Jan. 13- 191.2 PD (trying it anyway)
Jan. 14 -191.4 UD
Jan. 15 -191.4 DD
Jan. 16 -189.0
Jan. 17 -189.0
Jan. 18 -189.2 (ok, time to go lower now, lol)
Jan. 19- 189.2 (I see a pattern emerging)
Jan. 20- 188.8
Jan. 21- 188.0
Jan. 22- 189.1

[Flossyliz]

Don't get frustrated by a number on a scale. JUDDD weight loss often works in sudden whooshes. If you're sticking to your numbers and nothing much seems to be happening, there's probably lots of good healing stuff going on. We're all here so we're doing well - and it looks different for everyone!



Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
10 - U - 133.8
11 - D - 135
12 - U - 133 but I'm away all weekend.....
13 - U - DNW
14 - D - 134.8
15 - U - 132.8
16 - U - 134.2
17 - D - 135 - Hoping it's just the salt!
18 - U - 132.2 - It was! New Low.
19 - U - 134.4 - That's the wine
20 - D - 136 - Ouch!! Let's hope a clean DD deals with that.
21 - U - 133.6 - Better!
22 - D - 133.2

[Hopefulsweigh]

Ended December somewhere between 144 and 148
Goal for January 141.5

Jan 1 - 148.0
Jan 2 - 146.2
Jan 3 - 145.6
Jan 4 - 144.0
Jan 5 - 144.0 (300 calorie DD)
Jan 6 - 144.0
Jan 7 - 144.0
Jan 8 - 143.6
Jan 9 - 144.4
Jan 10 - 142.8
Jan 11 - 145.0 UUAD
Jan 12 - 146.2 UUAD
Jan 13 - 146.8
Jan 14 - 146.2
Jan 15 - 145.2
Jan 16 - 143.0
Jan 17 - 144.2
Jan 18 - 142.8
Jan 19 - 142.8 (800 cal DD)
Jan 20 - 143.8 (TOM)
Jan 21 - 145.2 (TOM)
Jan 22 - 144.2 (TOM)

I am soooo tired of dancing up and down the 140's!

[Lee55]

January goal: 178 *** 20 lb loss
Ended December at 185

1/1: 183.6 UD
1/2: 184.4 DD
1/3: 183.6 UD
1/4: 184.2 DD
1/5: 184.4 UD
1/6: 184.4 DD
1/7: 183.8 UD
1/8: 183.2 DD
1/9: 182.0 UD
1/10: 182.8 DD
1/11: 182.2 UD
1/12: 182.4 DD
1/13: 182.4 PD
1/14: 181.8 PD
1/15: 182.0 DD
1/16: 180.8 UD
1/17: 181.6 DD
1/18: 180.8 UD
1/19: 183.0 DD Yikes... Dinner out hope it's the salt
1/20: 182.4 UD
1/21: 182.6 DD
1/22: 181.8 UD

[KeirasMom]

Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.
**Revised goal 1/9/12: Maintain for a bit, while getting my fingers well again, and making exercise a habit.**
1800 UD, 800 DD

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - 1837 (-207 Treadmill) Net 1630
01/09 - 168.8 - DD - 433 (-502 Zumba) Net -69
01/10 - 167.2 - UD - 1762 No exercise
01/11 - 167.2 - DD - 671
01/12 - 166.4 - UD - 1767 but that's a total guess. No calorie counts on anything.
01/13 - 167.6 - DD - 705
01/14 - 165.8 - UD - 1815 (-536 Zumba) Net 1279
01/15 - 167.4 - DD - 508
01/16 - 166.0 - UD - 1740 (-473 Zumba) Net 1267
01/17 - 167.8 - DD - 651
01/18 - 166.6 - UD - 2078 wine and cheddar rice cakes. Who overeats rice cakes?!
01/19 - 167.8 - DD - 609 (-160 Zumba Wii) Net 449
01/20 - 168.6 - UD - 1754 I really don't like gaining after a DD, but it happens. It's the delayed damage from two days ago.
01/21 - 168.8 - DD - 360
01/22 - 165.8 - UD - >1800 It took a low DD and Dieter's Tea (ugh!) to get back to my low.

[jacci48]

Well Jan weigh ins...aiming for 219 at the end of the month!!

Jan 5th...225...
Jan 8th...224...Yay!! 1 lb to go to get rid of my Xmas/New Year weight!!
Jan 9th...224...Hoping for a whoosh tomorrow!!
Jan 10th...223..happy girl!! All a bit hit and miss at the mo so will be on here intermittantly for a few days..hubby had op on the 10th, he is absolutely fine and we get results in 7/14 days..fingers crossed please!!
Jan 16th...224..after 4 Ud's and 2 dd's not too bad!!
Jan 17th..225..after Ud, back to judd bounces!!
Jan 18th...224...after DD...
Jan 19th..224...after UD..happy with that!!
Jan 20th...222..after DD..new low..yay!!
Jan 21st..DNW..had to leave home VERY early due to snow!!DD Today.
Jan 22nd..224..having a 2nd dd today as tomorrow needs to be a UD so hopefully down tomorrow!!

[shirlc]

Goal for January: Get under 130; ended December at 133.5
DD, 500; UD, 1600

Week One - ended the week at 131.5

Week Two - ended the week at 131.5

Week Three
Sun, Jan 13 - 132 - DD - (calories - 491; net carbs - 39)
Mon, Jan 14 - 130 - UD - (calories - 1543; net carbs - 48)
Tues, Jan 15- 131 - DD - (calories - 528; net carbs - 43)
Wed, Jan 16 - 130.5 - UD (calories - 1566)
Thurs, Jan 17 - 131 - DD - (calories - 503; net carbs - 50)
Fri, Jan 18 - 130 - UD - (calories - 1576; net carbs - 100)
Sat, Jan 19 - 131 - DD - (calories - 523; net carbs 41)

Week Four
Sun, Jan 20 - 129.5 - UD - (calories - 1573; net carbs - 102)
Mon, Jan 21 - 130.5 - DD - (calories - 492; net carbs - 38)
Tues, Jan 22 - 129.5 - UD

[zagnut]

Ended December at 122.0
Goal for January 119
DD 450
UD 1560

1-1 DD(488)........122.6
1-2 UD(1494)......122.2
1-3 DD(551)........122.2
1-4 UD(1730)......121.6
1-5 UD(1600)......123.8
1-6 DD(443)........123.8
1-7 UD(1872)......121.4
1-8 DD(481)........121.8
1-9 UD(2040)......120.6....UUAD
1-10 DD(622)......121.6
1-11 UD(1533)....121.8
1-12 DD(482)......123.4
1-13 UD(1574)....121.4
1-14 DD(520)......121.6
1-15 UD(1910)....121.8
1-16 DD(352)......122.2
1-17 UD(1646)....121.2
1-18 DD(451)......121.8
1-19 UD(1519)....121.0
1-20 DD(448)......121.2
1-21 UD(1679)....119.4
1-22 DD(??).........120.6

[deedee]

1-1 DD: 197.5
1-2 UD: 192.5 turned into a MD when I got some bad news and couldn't make myself eat
1-3 DD: 191.5
1-4 UD: 190.5
1-5 DD: 192
1-6 UD: 190
1-7 DD: 191
1-8 UD: 190
1-9 DD: 192.5
1-10 UD: 191 turned UUAD
1-11 DD: 193
1-12 UD: 190
1-13 DD: 191.5
1-14 UD: 189.5
1-15 DD: 192.5
1-16 UD: 190
1-17 DD: 193.5 (yikes!)
1-18 UD: 187.5
1-19 DD: 193.5 (bouncing all over the place)
1-20 UD: 189
1-21 DD: 189.5 (TOM)
1-22 UD: 190.5 (TOM ugh)

[hot-in-texas]

End of January goal :174 and stay within my calories each and every day
Started JUDDD January 11th teetering between 179 and 180.

1/16 - UD - 177.6
1/18 - UD - 176.4
1/19 - DD
1/20 - UD
1/21 - DD - 175.8
1/22 - UD - 175.2

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 ~1000 cals
1.9 PD 179.0 ~1000 cals, half hour walk
1.10 UUAD 178.8 ~2300 cals
1.11 MD 180.0 1560 cals
1.12 UD DNW 1800?? cals, total guess on cals, 3.5 mile walk/jog
1.13 UD DNW 2000?? cals
1.14 DD 180.0 modified potato/protein day, 690 cals
1.15 UD 178.8 1760 cals
1.16 DD 178.8 modified potato/protein day, 860 cals
1.17 UD 178.4, 1940 cals
1.18 DD 178.4 modified potato/protein day, 825 cals
1.19 UUAD 177.4
1.20 MD 180.4 modified potato/protein day, 875 cals
1.21 DD 180.2 modified potato/protein day, 710 cals
1.22 UD 178.6 2000 cals planned

Still a pound off from my restaurant excursion on Saturday and heading out to dinner tonight again. Will try to abstain from wine and see if that limits the damage -- but what fun is that?

[Babsbabs]

My goal this month is to get back into the mid 140's and maintenance JUDDD again for my vacation. PMD(potato medium day)tried the potato hack on these days and they were around 800 cals. I am happy to be back to doing JUDDD rotations again!
01/01 PDD 153.8
01/02 UD 150.4
01/03 PDD 151.4 these potato DD's are really keeping my appetite down
01/04 PMD 150.0 had 3 potato meals
01/05 PMD 149.4
01/06 PMD 149.0 TOM
01/07 PMD 148 finished potato hack
01/08 UD 147.8
01/09 DD 149.8
01/10-11 UD's on vacation
01/12 UD ran the Disney Half Marathon
01/13 UD ran the Disney Full Marathon
01/14-16 UD's eating at restaurants on vacation
01/17 DD 151.8 back home again
01/18 UD 151.0 happy to be back to JUDDD rotations!
01/19 DD 151.0
01/20 UD 149.6
01/21 DD 151.0 (this was an egg and potato DD)
01/22 UD 149.0

[DianeDelgado]

question: how do I add to my previous weight on this thread without re-creating the whole thing. It is probably easy...but, I am not so "tech savy"

[zagnut]

Originally Posted by DianeDelgado

question: how do I add to my previous weight on this thread without re-creating the whole thing. It is probably easy...but, I am not so "tech savy"

Hi Diane, just copy and paste from your previous day's post and then add today's weight to it, hope that helps!

[DianeDelgado]

I am going to jump in here with only 10 days left of the month! Starting after a frustrating few months of thyroid surgery, and going off low carb during this time. Now I have to take off the weight I have gained furing this, and take off those last 8-10 lbs I had been working on.

1/21 176.2
1/22 175.2

[DianeDelgado]

Thanks zagnot!

[Flutter]

12/31 UD: 172
1/1 DD: 173
1/2 UD: 173
1/3 DD: 173
1/4 DD: 172 (stomach flu)
1/5 MD: 169 (still not hungry, ate 700 tops cals at dinner)
1/6 UD: 169 (should be quite a bounce up tomorrow, LOL!)
1/7 DD: 172 (and there it is! LOL! Bye bye stomach flu)
1/8 UD: 171
1/9 DD: 171
1/10 UD: 169
1/11 DD: 169
1/12 UD: 169
1/13 DD: 171
1/14 UD: 169
1/15 DD: 171 <yawn!> 60 cals
1/16 UD: 169 <double yawn>
1/17 DD: 172! Ohhhhh brother!!!! 40 cals
1/18 UD: 168 1750
1/19 DD: 169 TOM 200
1/20 UD: 168 1750
1/21 DD: 168 150
1/22 UD: 167

[calichris]

1/1 - DD - 228.6
1/2 - UD - 226.7
1/3 - DD - 227.9
1/4 - UD - 226.7
1/5 - DD - 226.4
1/6 - UD - 226.3
1/7 - DD - 228.3
1/8 - UD - 227.1
1/9 - DD - 227.? (I guess I forgot to post yesterday and I don't remember the exact #)
1/10 - UD - 226.7 - so ... not in the groove yet for January for a variety of reasons, but maintaining, and will get back in weight loss mode this weekend.
1/11 - DD - 227.7
1/12 - UD - 226.1
1/13 - DD - 228.7 Big bounce! possibly from: UUAD Thursday catching up with me, new batteries in scale this morning, or lots of salt from several bowls of soup yesterday (I have a cold).
1/14 - UD - 226.8 - go away, yucky cold germs.
1/15 - DD - ? 227-229 ... couldn't get a consistent weight on scale
1/16 - UD - 224.5 - no longer "morbidly obese"
1/17 - MD - 227.1 - ate only one meal out with the girls, and it was healthy stuff, but there were no calories listed and I suspect that calories are still in maintenance to MD range
1/18 - UD - 227.9 - ? don't know what this weight is all about, so I'm just going to assume it's one of those anomalies that will go away soon
1/19 - DD - 227.5
1/20 - UD - 225.9
1/21 - DD - 227.0
1/22 - MD - 225.4 - special lunch tomorrow at work so switching rotations (reluctantly)

[melisa82]

UD-2000 DD-400 MD-1200

Only going to weigh after DD's!

1/1 UD 198.6
1/2 DD DNW
1/3 UD 196.2
1/4 DD DNW
1/5 MD 195
1/6 UD DNW
1/7 DD DNW Ate a few too many calories.
1/8 UD 195.6
1/9 DD DNW Turned in to a MD filled w/ red velvet cake topped w/amazing cream cheese frosting 1st Time in almost a yr that I've had cake. It was good Back on track!
1/10 UD 197.4
1/11 DD DNW
1/12 MD DNW
1/13 UD DNW
1/14 DD DNW
1/15 UD 197.4
1/16 DD DNW
1/17 UD 196.2
1/18 DD DNW
1/19 MD 193.4
1/20 UD DNW
1/21 DD DNW
1/22 UD 195.8 the 19ths weight must have been a scale mishap Ugh. Don't know what I'm doing wrong, but getting super frustrated!
1/23 DD
1/24 UD
1/25 DD
1/26 MD
1/27 UD
1/28 DD
1/29 UD
1/30 DD
1/31 UD

[LoCarbGal]

End of December - 233.0

Goal for January - 225.0 - 9 pound loss

1/1 - 235.0 - DD (422) That was some NYE! Free dayyyyy!
1/2 - 234.0 - UD (2488)
1/3 - 236.5 - DD (459) TOM is looming
1/4 - 235.0 - UD (2334)
1/5 - 235.0 - DD (428) TOM
1/6 - DNW - UD (2388) TOM
1/7 - 236.0 - DD (483) Wrong direction! Go away TOM, and no more high UDs!
1/8 - 235.0 - UD (2121) TOM
1/9 - 234.0 - DD (440) Whew! Let's keep going this direction.
1/10- 231.5 - UD (2193) New low and less than 40 BMI! Yay!
1/11- 231.0 - DD (428)
1/12- 229.5 - UD (2210) Halfway to final goal now...
1/13- DNW - DD (453)
1/14- 229.0 - UD (2061)
1/15- 230.5 - DD (394)
1/16- 230.0 - UD (2155)
1/17- 231.5 - DD (420) What??? Oh well, not freaking out.
1/18- 230.5 - UD (2044) I think I need to "go". Haven't really in a couple of days.
1/19- 231.0 - DD (420) "Went" yesterday and I'm up. Trying real hard not to get frustrated.
1/20- DNW - UD (2236)
1/21- 231.0 - DD (414) I'm a little frustrated w/the scale, but my clothes say I'm smaller!
1/22- 230.5 - UD (TBD) Staying the course...

[Eieio]

TRY on some regular clothes u maybe surprised at what that 3 pounds gone has done for u..

Originally Posted by melisa82

UD-2000 DD-400 MD-1200

Only going to weigh after DD's!

1/1 UD 198.6
1/2 DD DNW
1/3 UD 196.2
1/4 DD DNW
1/5 MD 195
1/6 UD DNW
1/7 DD DNW Ate a few too many calories.
1/8 UD 195.6
1/9 DD DNW Turned in to a MD filled w/ red velvet cake topped w/amazing cream cheese frosting 1st Time in almost a yr that I've had cake. It was good Back on track!
1/10 UD 197.4
1/11 DD DNW
1/12 MD DNW
1/13 UD DNW
1/14 DD DNW
1/15 UD 197.4
1/16 DD DNW
1/17 UD 196.2
1/18 DD DNW
1/19 MD 193.4
1/20 UD DNW
1/21 DD DNW
1/22 UD 195.8 the 19ths weight must have been a scale mishap Ugh. Don't know what I'm doing wrong, but getting super frustrated!
1/23 DD
1/24 UD
1/25 DD
1/26 MD
1/27 UD
1/28 DD
1/29 UD
1/30 DD
1/31 UD

[Finme]

I am new and I would love to join this thread. I'm encourage by all of you. I hope it's okay to jump in?

My high weight was 207 in 2005. For the past several years I have tended to fluctuate between 185-165, give or take. My tendency is to lose a lot starting around Christmas and then start to gain again starting in Spring. Finally, I will be up to where I was again by Thanksgiving. In 2012 I was 145 in March and up to 194 in Dec. Wow! I think I need to learn some persistence. I tend to fall into old habits when my life gets hectic. I am recently realized that I have too much on my plate and so I am working to cut down on the number of responsibilities I have. I hope that will help limit the hectic periods.

Goal: 180

14 - 187.6 start 3 day juice cleanse
17 - 181.0 starting solid food again
20 - 182.0
21 - 181.4 U (starting JUDDD)
22 - 180.4 D

[Eieio]

Originally Posted by Eieio

Few dd's ago I was 137.4?
Today 138.2
I'm still shining! Yeah yeah yeah
Look at Sammyann and Elsie!
Im still shining for u too, yeah yeah yeah
It's a good feeling!

Made a mistake of bringing home salty foods (Chester's puffcorn)while my head cold was in full swing.
Well, one bag to go...smile

[vanilla_latte]

Originally Posted by Kissa

Nilla!

Originally Posted by TryingJudd

Oh Vanilla - I soooo feel your pain. Aaaaarghhhh!

Originally Posted by hot-in-texas

I'm thinking tomorrow is going to have a GOOD number for you.

Oh, how I wish! I'm still in that float stage.

Originally Posted by Shari4

You know how the scale does bounce!! It'll come off in no time! Check mine out.....mine bounces too!! (especially when I do stupid stuff! Like over eat!! )

~~~~

January Goal - get rid of 5 lbs.

1/02 - DD: 225.5
1/03 - UD: 223.0
1/04 - DD: 224.0
1/05 - UD: 222.0
1/06 - MD: 224.0
1/07 - DD: 222.5
1/08 - UD: 222.0
1/09 - DD: 223.5
1/10 - UD: 222.0
1/11 - DD: 224.0
1/12 - UD: 221.0
1/13 - MD: DNW
1/14 - DD: 225.5 - back where I started?
1/15 - UD: 223.5
1/16 - DD: 225.0
1/17 - UD: 223.0
1/18 - DD: 225.0
1/19 - UD: 222.0
1/20 - MD: DNW
1/21 - DD: 225.0
1/22 - UD: 223.5

Thanks, JB's! Something's gotta kick in at some point, right? I'm keeping track of my UD cals this week. Shockingly, I tend to undereat up to my number, so I'm going to see what I'm doing. With my luck, I will have been overdoing it this time.

[DeeOne]

242lbs ~~ January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 04 ~~~ 241.8 ( First good DD this year 318 cals, last one turned into a UD ~ stretched out the NY celebrations a little ~ Hic)
Jan 06 ~~~ 240.8
Jan 08 ~~~ 239.4 ( New Low!! )
Jan 10 ~~~ 238.4 ( New decade~50lbs lost on Juddd ~ 70lbs total YaY )
Jan 13 ~~~ 236.8
Jan 15 ~~~ 235.8
Jan 17 ~~~ 234.6 ( met my goal for Jan, would be great to get into the 220s by the end of Jan)
Jan 20 ~~~ 235 (DD turned into a MD, so 2 MDs this weekend)
Jan 22 ~~~ 233.4 (working really hard to limit the comfort eating in all this snow brrrr)

Well done for all the losses, NSV & those who are hanging in there, between the post xmas gains & this cold snowy Jan anything is good.... Keep the faith.

[Alison]

1/1/13 - 164
1/2/13 - 163.5
1/3/13 - 163.5
1/4/13 - 164.5
1/5/13 - 165.5
1/6/13 - 165
1/7/13 - 164.5
1/8/13 - 163
1/9/13 - 163.5
1/10/13 - 162.5
1/11/13 - 162.5 - Started JUDDD (DD) (over cals by 71)
1/12/13 - 161.5 UD (Ikea day)
1/13/13 - 162.5 DD
1/14/13 - 162.5 UD
1/15/13 - 162.5 DD
1/16/13 - 161.5 UD (had pizza, ice cream, wow!)
1/17/13 - 161.5 UD (cherry pie & craft night)
1/18/13 - 163 DD ugh either those two days backfired on me OR I'm due for my . soon. Possibly both.
1/19/13 - 163 UD
1/20/13 - 163.5 DD (got my . today)
1/21/13 - 161 UD (probably dehydrated)
1/22/13 - 161.5 (Expected gain of .5 from my . and from a crazy UD! Not as bad as I thought it would be!!)

[tobelowcarber]

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 DD (531 cal)
1/10 124.4 Free Day (Over 3000 cal)
1/11 125.6 DD (468 cal) PMS
1/12 124.4 UD (1926 cal) PMS
1/13 124.4 DD (495 cal) PMS
1/14 123.8 UD (1673 cal) PMS
1/15 124.2 MD turned into UUUAD, TOM
1/16 125.6 DD (430 cal), TOM
1/17 125.4 UD (1576 cal), TOM
1/18 124.6 DD (477 cal)
1/19 122.6 UD (1551 cal) new low
1/20 123.2 DD (619 cal)
1/21 122.2 UUAD new low
1/22 122.6 DD (400 cal)

[Carly]

Finished December 137.7
Goal for January 130.0
Can't wait for a good month of rotations!

1/1- UD 137.7
1/2- DD 136.8
1/3- UD 136.4
1/4- DD 134.5
1/5- UD 133.6 (new low!)
1/6- DD 135.4
1/7- UD 136.6
1/8- DD 136.4
1/9- UD 136.2
1/10-DD 137.1
1/11-UD 135.7
1/12-DD 134.4
1/13-UD 135.5
1/14-DD 133.9
1/15-UD 132.2 (new low!)
1/16-DD 134.5
1/17-UD 133.3
1/18-DD 133.3
1/19-UD 131.9 (new low- Yay & TOM- Boo)
1/20-DD 130.9 (new low and TOM)
1/21-UD 131.8 (TOM)
1/22-DD 131.5 (TOM)

[Kissa]

Originally Posted by DeeOne

242lbs ~~ January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 04 ~~~ 241.8 ( First good DD this year 318 cals, last one turned into a UD ~ stretched out the NY celebrations a little ~ Hic)
Jan 06 ~~~ 240.8
Jan 08 ~~~ 239.4 ( New Low!! )
Jan 10 ~~~ 238.4 ( New decade~50lbs lost on Juddd ~ 70lbs total YaY )
Jan 13 ~~~ 236.8
Jan 15 ~~~ 235.8
Jan 17 ~~~ 234.6 ( met my goal for Jan, would be great to get into the 220s by the end of Jan)
Jan 20 ~~~ 235 (DD turned into a MD, so 2 MDs this weekend)
Jan 22 ~~~ 233.4 (working really hard to limit the comfort eating in all this snow brrrr)

Well done for all the losses, NSV & those who are hanging in there, between the post xmas gains & this cold snowy Jan anything is good.... Keep the faith.

Woohoo! Half a stone gone, we get extra celebrations being British.

[Flossyliz]

Originally Posted by Kissa

Woohoo! Half a stone gone, we get extra celebrations being British.

That's a wonderful excuse Cindy! Well done Dee for beating the cold

Enjoy the popcorn Ei

Good plan Vanilla

Diane and Finme. Encouraging start!



Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
10 - U - 133.8
11 - D - 135
12 - U - 133 - but I'm away all weekend.....
13 - U - DNW
14 - D - 134.8
15 - U - 132.8
16 - U - 134.2
17 - D - 135 - Hoping it's just the salt!
18 - U - 132.2 - It was! New Low.
19 - U - 134.4 - That's the wine
20 - D - 136 - Ouch!! Let's hope a clean DD deals with that.
21 - U - 133.6 - Better!
22 - D - 133.2
23 - U - 132.8