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Old 01-16-2013, 12:29 PM   #631
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Join Date: Sep 2012
Location: England
Posts: 1,465
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Yay Christina!

Welcome back Angie.

Carly and Cindy

Elise - I'd have claimed it by now!!


Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
10 - U - 133.8
11 - D - 135
12 - U - 133 but I'm away all weekend.....
13 - U - DNW
14 - D - 134.8
15 - U - 132.8
16 - U - 134.2

Ah, the JUDDD bounce!
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Old 01-16-2013, 01:39 PM   #632
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,359
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: Low carb
Start Date: 9/22/14
January Goal - get rid of 5 lbs.

1/02 - DD: 225.5
1/03 - UD: 223.0
1/04 - DD: 224.0
1/05 - UD: 222.0
1/06 - MD: 224.0
1/07 - DD: 222.5
1/08 - UD: 222.0
1/09 - DD: 223.5
1/10 - UD: 222.0
1/11 - DD: 224.0
1/12 - UD: 221.0
1/13 - MD: DNW
1/14 - DD: 225.5 - back where I started?
1/15 - UD: 223.5
1/16 - DD: 225.0

Treading mud. Once again. Even despite that, I "feel" thinner - my tummy seems a bit flatter. Will never, ever figure out the ole' bod.
__________________
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Yes, I'm going to track every loss when I get it!
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Old 01-16-2013, 01:54 PM   #633
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Quote:
Originally Posted by calichris View Post
1/1 - DD - 228.6
1/2 - UD - 226.7
1/3 - DD - 227.9
1/4 - UD - 226.7
1/5 - DD - 226.4
1/6 - UD - 226.3
1/7 - DD - 228.3
1/8 - UD - 227.1
1/9 - DD - 227.? (I guess I forgot to post yesterday and I don't remember the exact #)
1/10 - UD - 226.7 - so ... not in the groove yet for January for a variety of reasons, but maintaining, and will get back in weight loss mode this weekend.
1/11 - DD - 227.7
1/12 - UD - 226.1
1/13 - DD - 228.7 Big bounce! possibly from: UUAD Thursday catching up with me, new batteries in scale this morning, or lots of salt from several bowls of soup yesterday (I have a cold).
1/14 - UD - 226.8 - go away, yucky cold germs.
1/15 - DD - ? 227-229 ... couldn't get a consistent weight on scale
1/16 - MD - 224.5 - no longer "morbidly obese" (thank goodness)

Congratulations!!!!

Quote:
Originally Posted by Librarygirl View Post
Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row) UD
Jan. 2 - 193.2 (after 4 UDs!) DD
Jan. 3 - 192.6 (let the bouncing commence) UD
Jan. 4 - 193.0 DD
Jan. 5 - 190.8 UD
Jan. 6 - 191.6 MD?
Jan. 7 - 191.8 DD (yesterday went more into a UD)
Jan. 8 - 191.8 UD (no change after a white knuckle DD, lol)
Jan. 9 - 193.4 DD (Xmas called and said you left something and we're sending it back! )
Jan.10 - 191.6 UD
Jan. 11 -192.6 DD (Going to try a lower DD)
Jan. 12 -190.6 UD (2nd weigh-in was lower!! )
Jan. 13- 191.2 PD (trying it anyway)
Jan. 14 -191.4 UD
Jan. 15 -191.4 DD
Jan. 16 -189.0
Way to go! Hope to follow you soon!

Quote:
Originally Posted by brewstate View Post
Goal: to get anywhere under 160 on all days.

1/8 DD: 162.4
1/9 UD: 160.4
1/10 DD: 162.2
1/11 UD: 160.2
1/12 DD: 159.8 Turned into a high mid-day because of restaurant but moving on
1/13 UD: DNW I forgot but will weigh tomorrow
1/14 DD: 159.4 Under 160 after an UD. Let's see if I can keep this going.
1/15 UD: 158.0 almost back to lowest low (which was 157.8 for like 2 seconds)
1/16 DD: 159.6 Not calling Jan goal yet, but I can see the light
Totally call it!

Quote:
Originally Posted by Lee55 View Post
January goal: 178 *** 20 lb loss
Ended December at 185

1/1: 183.6 UD
1/2: 184.4 DD
1/3: 183.6 UD
1/4: 184.2 DD
1/5: 184.4 UD
1/6: 184.4 DD
1/7: 183.8 UD
1/8: 183.2 DD
1/9: 182.0 UD
1/10: 182.8 DD
1/11: 182.2 UD
1/12: 182.4 DD
1/13: 182.4 PD
1/14: 181.8 PD
1/15: 182.0 DD
1/16: 180.8 UD
You are doing great Lee!!
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Old 01-16-2013, 03:34 PM   #634
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Join Date: Dec 2012
Location: Md
Posts: 351
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Quote:
Originally Posted by Lee55 View Post
1/14: 181.8 PD
1/15: 182.0 DD
1/16: 180.8 UD


Quote:
Originally Posted by zagnut View Post
Happy Birthday Arlene!!
Thanks!!

Quote:
Originally Posted by Librarygirl View Post
and said you left something and we're sending it back! )
Jan.10 - 191.6 UD
Jan. 11 -192.6 DD (Going to try a lower DD)
Jan. 12 -190.6 UD (2nd weigh-in was lower!! )
Jan. 13- 191.2 PD (trying it anyway)
Jan. 14 -191.4 UD
Jan. 15 -191.4 DD
Jan. 16 -189.0
YES!!!!!

Quote:
Originally Posted by LoCarbGal View Post
1/14- 229.0 - UD (2061)
1/15- 230.5 - DD (394)
1/16- 230.0 - UD
Take all the losses - no matter what!

Quote:
Originally Posted by deedee View Post
Mon, Jan 14 - 130 - UD - (calories - 1543; net carbs - 48)
Tues, Jan 15- 131 - DD - (calories - 528; net carbs - 43)
Wed, Jan 16 - 130.5
Nice!

Quote:
Originally Posted by angie1 View Post
Jan goal : 169

Jan 15: 178.4
Jan 16: 175.6

would like to get out of the 170s in the next to weeks ! I know I am hanging on to a lot of water ..so I am sure I can do this ! Great to be back into the swing of things!
You're well on your way!! You can do it!!
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Old 01-16-2013, 04:32 PM   #635
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Join Date: Mar 2012
Location: New York
Posts: 7,802
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Finished December 137.7
Goal for January 130.0
Can't wait for a good month of rotations!

1/1- UD 137.7
1/2- DD 136.8
1/3- UD 136.4
1/4- DD 134.5
1/5- UD 133.6 (new low!)
1/6- DD 135.4
1/7- UD 136.6
1/8- DD 136.4
1/9- UD 136.2
1/10-DD 137.1
1/11-UD 135.7
1/12-DD 134.4
1/13-UD 135.5
1/14-DD 133.9
1/15-UD 132.2 (new low!)
1/16-DD 134.5
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 01-16-2013, 08:36 PM   #636
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Join Date: Apr 2003
Location: Ohio
Posts: 2,052
Gallery: Happy2be
Stats: 237/223.2/150
WOE: Atkins
Start Date: March 2, 2009
Jumping in.

1-16. UD 211.6
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Old 01-16-2013, 10:40 PM   #637
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Join Date: Jul 2009
Location: Middle Tennessee
Posts: 566
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
just realized that at 1 pound a week I will be in one-derland next Jan 1. That is my 2013 goal. Remind me of this when I get all discouraged.

November -4
December -4

1/1 - 244 - UD
1/2 - 246 - DD
1/3 - 244 - UD
1/4 - 247 - DD
1/5 - 246 - UD
1/6 - 247 - DD
1/7 - 246 - UD
1/8 - 246 - DD
1/9 - 247 - UD (1575)
1/10 - 247 - DD I am due for a whoosh in the next few days
1/11 - 244 - UD and there is the whoosh- I am back to 1/1 weight...strange bounces
1/12 - 245 - UD
1/12 - 247 - DD turned UD
1/13 to 1/16 - 245 - DD - 550 (strict low carb for the last few days) finally did a good DD today

I would really like to see a new low number...up 1 pound for the month...irritating
__________________
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Last edited by halos; 01-16-2013 at 10:42 PM..
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Old 01-16-2013, 11:57 PM   #638
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Join Date: Oct 2012
Posts: 319
Gallery: LuckyLou
Stats: 205/185/...
WOE: JUDD
Start Date: Late Aug 2012
Goal for Jan- low 180s

Jan 1: DNW FD
Jan 2: 192.7 DD That's a LOT of "fun pounds" but hopefully I'll be waving goodbye to them shortly
Jan 3: DNW as yesterday's DD turned UUA. Healthy UD today.
Jan 4: 192.3 DD
Jan 5: 189.2 UD Now that feels good!
Jan 6: 189.2 DD
Jan 7: 188.8 UD
Jan 8: 187.9 DD
Jan 9: 187.0 UD only 2 more holiday lbs to go. Yay
Jan 10: 186.3 DD- 620 cals potatoes
Jan 11: 185.5 UD 7lbs gained over 3 weeks gone in a week... SIRTS are remarkable!!!
Jan 12: 184.8 DD new low
Jan 13: 185.0 UD
Jan 14: 184.6 DD Turned 1000 cal ID due to PMS-related toast!
Jan 15: 184.6 UD TOM
Jan 16: 185.7 DD TOM
Jan 17: 184.4 UD TOM
__________________
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Old 01-17-2013, 01:11 AM   #639
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 362
Gallery: jacci48
Stats: 242/237/140
WOE: Judd
Start Date: August 23rd 2012
Well Jan weigh ins...aiming for 219 at the end of the month!!

Jan 5th...225...
Jan 8th...224...Yay!! 1 lb to go to get rid of my Xmas/New Year weight!!
Jan 9th...224...Hoping for a whoosh tomorrow!!
Jan 10th...223..happy girl!! All a bit hit and miss at the mo so will be on here intermittantly for a few days..hubby had op on the 10th, he is absolutely fine and we get results in 7/14 days..fingers crossed please!!
Jan 16th...224..after 4 Ud's and 2 dd's not too bad!!
Jan 17th..225..after Ud, back to judd bounces!!
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Old 01-17-2013, 02:48 AM   #640
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Join Date: Sep 2012
Location: England
Posts: 1,465
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
10 - U - 133.8
11 - D - 135
12 - U - 133 but I'm away all weekend.....
13 - U - DNW
14 - D - 134.8
15 - U - 132.8
16 - U - 134.2
17 - D - 135

Hoping it's just the salt!
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Old 01-17-2013, 02:59 AM   #641
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 04 ~~~ 241.8 ( First good DD this year 318 cals, last one turned into a UD ~ stretched out the NY celebrations a little ~ Hic)
Jan 06 ~~~ 240.8
Jan 08 ~~~ 239.4 ( New Low!! )
Jan 10 ~~~ 238.4 ( New decade~50lbs lost on Juddd ~ 70lbs total YaY )
Jan 13 ~~~ 236.8
Jan 15 ~~~ 235.8
Jan 17 ~~~ 234.6 ( met my goal for Jan, would be great to get into the 220s by the end of Jan)
__________________


Goals: To get out of obese category ~ start an exercise routine when health is stable enough.

1 ~ <280 lbs/20 stone ~ Achieved July 2012 YaY!
2 ~ <252 lbs/18 stone ~ Achieved Oct 2012 YaY!
~~~~out of severely obese category~~~~
3 ~ <224 lbs/16 stone ~ Achieved Mar 2013 YaY
4 ~ <196 lbs/14 stone
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Old 01-17-2013, 03:01 AM   #642
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Join Date: Oct 2012
Location: Bath
Posts: 136
Gallery: Shpongle
Stats: 5'7 - 202/212.4:-( /140 Age : 20
WOE: JUDDD
Start Date: Re-start August 2014
1/1: 172 lbs PDD
2/1: 171 lbs UD
3/1: 171.6 lbs PDD
4/1: 168.6 lbs UD
5/1: 169.8 lbs UUAD
6/1: 172.8 lbs PDD
7/1: 172 lbs PUD
8/1: 171 lbs PDD
9/1: 169.5 lbs UD
10/1: 169 lbs DD
11/1: 168.6 lbs UD
12/1: 168.8 lbs DD
13/1: 169 lbs UD .....strange- I haven't been over my calories, perhaps TOM bloating is contributing to that?
14/1: DD DNW
15/1: 168.4 lbs UD
16/1: 168.8 lbs DD
17/1: 167 lbs UD !!!!!! New low! waheyy!

:j umpjoy:
Yesterday was a perfect DD! Only 2 lbs till January Goal!!
__________________
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JUDDD-ing my way to a slimmer me!
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Old 01-17-2013, 03:47 AM   #643
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Ended December at 193.8 after DD. Goal for January is 187.

1/01~195.4~DD
1/02~193.6~UD, New Low barely...
1/03 ~ 198.2 ~ UD, woah, all that ham and sausage got me yesterday, too much salt...
1/04 ~ 197.4 ~ DD
1/05 ~ 195.2 ~ UD
1/06 ~ 196.8 ~ DD
1/07 ~ 194.6 ~ UUAD
1/08 ~ DNW ~ DD ~ I was a very naughty girl yesterday.... Fitness boot camp workout
1/09 ~ 196.2 ~ UD
1/10 ~ 197.6 ~ DD ~ Cardio boot camp workout
1/11 ~ 196.2 ~ UD ~ really thought that would be lower... Maybe it's exercise and tom approaching..
1/12 ~ 198.2 ~ DD ~ 486 ~ Net -2381 ~ fingers feel like sausages. Zumba workout
1/13 ~ 195.4 ~ UD ~ 2276 ~ Net -42 ~ still feeling bloated and waiting for tom
1/14 ~ 195.8 ~ DD ~ 585 ~ Net -2350 ~ pretty good weight for after an UD. Total Body workout
1/15 ~ 193.2 ~ UD ~ 2195 ~ Net -750 ~ tom still not started and a new low? weird, but nice... Fitness Boot Camp
1/16 ~ 193.6 ~ DD ~ 576 ~ Net -1731 ~ very small bounce there, yay!
1/17 ~ 192.2 ~ UD ~ ???? ~ Net ??? ~ New Low, TOM started last night.
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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Old 01-17-2013, 04:05 AM   #644
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Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
My goal for January is to get down to 142 so my highest bounce is 144 rather than 144 being my lower bounce number. Technically that would be a 2 # loss.
1/1 DD 148.0
1/2 UD 144.8 (looks like I was a little puffed up)
1/3 DD 147.0
1/4 UD 144.8
1/5 DD 148.2
1/6 UD 146.6
1/7 DD 148.2
1/8 UD 145.8
1/9 DD 145.4 A drop after an UD where I combined potatoes and stayed below my calorie limit too. See self, it works if you work it.
1/10 UD 143.8 YEA!! creeping down again.
1/11 DD 143.8 I have a strange new pattern emerging but a good one.
1/12 UD 142.6 I like this new pattern.
1/13 DD 142.2 Unheard of
1/14 UD 142.2 Stranger yet
1/15 DD 143.4 Perfect bounce since I did not do a potato or anything odd UD yesterday
1/16 UD 142.8
1/17 DD 141.8 Another loss after an UD (modified potato day)
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 01-17-2013, 04:23 AM   #645
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Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
January goal: to get below 145lbs
Ended December at 149.5lbs

1/1: PDD 149
1/2 UD 147
1/3 DD 147 (375c)
1/4 UD 147
1/5 DD x (435c)
1/6 UD 148
1/7 DD 148 (360c)
1/8 Egg Fast 147
1/9 UD 145.5
1/10 DD 145.5 (635c)
1/11 UD 145.5 tom started
1/12 DD 145.5 tom (435c) looks like I'm due for a whoosh soon-maybe tomorrow?
1/13 UD 144.5 tom -there's the whoosh, a new low and I hit my January goal!
1/14 MD 146 tom
1/15 UD 146 tom
1/16 DD 146 (510c)
1/17 UD 145
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Old 01-17-2013, 04:37 AM   #646
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,065
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row) UD
Jan. 2 - 193.2 (after 4 UDs!) DD
Jan. 3 - 192.6 (let the bouncing commence) UD
Jan. 4 - 193.0 DD
Jan. 5 - 190.8 UD
Jan. 6 - 191.6 MD?
Jan. 7 - 191.8 DD (yesterday went more into a UD)
Jan. 8 - 191.8 UD (no change after a white knuckle DD, lol)
Jan. 9 - 193.4 DD (Xmas called and said you left something and we're sending it back! )
Jan.10 - 191.6 UD
Jan. 11 -192.6 DD (Going to try a lower DD)
Jan. 12 -190.6 UD (2nd weigh-in was lower!! )
Jan. 13- 191.2 PD (trying it anyway)
Jan. 14 -191.4 UD
Jan. 15 -191.4 DD
Jan. 16 -189.0
Jan. 17 -189.0
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 01-17-2013, 04:38 AM   #647
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Join Date: Feb 2010
Posts: 683
Gallery: SlimNana
Stats: Age 55 5'6" 160/155/140
WOE: IF 16/8 & 4:3
1/17 : 148.4 Finally below 150 for a new low!
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Old 01-17-2013, 04:54 AM   #648
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Ended December at 122.0
Goal for January 119
DD 450
UD 1560

1-1 DD(488)........122.6
1-2 UD(1494)......122.2
1-3 DD(551)........122.2
1-4 UD(1730)......121.6
1-5 UD(1600)......123.8
1-6 DD(443)........123.8
1-7 UD(1872)......121.4
1-8 DD(481)........121.8
1-9 UD(2040)......120.6....UUAD
1-10 DD(622)......121.6
1-11 UD(1533)....121.8
1-12 DD(482)......123.4
1-13 UD(1574)....121.4
1-14 DD(520)......121.6
1-15 UD(1910)....121.8....UUAD too many of these lately
1-16 DD(352)......122.2
1-17 UD(??).........121.2
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Old 01-17-2013, 05:07 AM   #649
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 713
Gallery: Hopefulsweigh
Stats: 155/146.6/139
Start Date: JUDDD restart - Sept 2014
Ended December somewhere between 144 and 148
Goal for January 141.5

Jan 1 - 148.0
Jan 2 - 146.2
Jan 3 - 145.6
Jan 4 - 144.0
Jan 5 - 144.0 (300 calorie DD)
Jan 6 - 144.0
Jan 7 - 144.0
Jan 8 - 143.6
Jan 9 - 144.4
Jan 10 - 142.8
Jan 11 - 145.0 UUAD
Jan 12 - 146.2 UUAD
Jan 13 - 146.8
Jan 14 - 146.2
Jan 15 - 145.2
Jan 16 - 143.0
Jan 17 - 144.2
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Old 01-17-2013, 05:09 AM   #650
Senior LCF Member
 
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
January goal: 178 *** 20 lb loss
Ended December at 185

1/1: 183.6 UD
1/2: 184.4 DD
1/3: 183.6 UD
1/4: 184.2 DD
1/5: 184.4 UD
1/6: 184.4 DD
1/7: 183.8 UD
1/8: 183.2 DD
1/9: 182.0 UD
1/10: 182.8 DD
1/11: 182.2 UD
1/12: 182.4 DD
1/13: 182.4 PD
1/14: 181.8 PD
1/15: 182.0 DD
1/16: 180.8 UD
1/17: 181.6 DD
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Old 01-17-2013, 05:31 AM   #651
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,163
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.
**Revised goal 1/9/12: Maintain for a bit, while getting my fingers well again, and making exercise a habit.**
1800 UD, 800 DD

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - 1837 (-207 Treadmill) Net 1630
01/09 - 168.8 - DD - 433 (-502 Zumba) Net -69
01/10 - 167.2 - UD - 1762 No exercise
01/11 - 167.2 - DD - 671
01/12 - 166.4 - UD - 1767 but that's a total guess. No calorie counts on anything.
01/13 - 167.6 - DD - 705
01/14 - 165.8 - UD - 1815 (-536 Zumba) Net 1279
01/15 - 167.4 - DD - 508
01/16 - 166.0 - UD - 1740 (-473 Zumba) Net 1267
01/17 - 167.8 - DD - >800
__________________
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JUDDD got me where I want to be!
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Old 01-17-2013, 05:34 AM   #652
Senior LCF Member
 
Join Date: Mar 2012
Location: Virginia
Posts: 165
Stats: 150.2/148/120
WOE: JUDDD
Start Date: Aug 26 2013
Started JUDDD (1/15): 133 lbs.
Goal for January: 128 lbs

1/16 (UD): 131.0
1/17 (DD): 130.4 - a loss after an Up Day that had cookies and M&Ms in it? I'll take it!!
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Old 01-17-2013, 05:41 AM   #653
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Join Date: Feb 2012
Posts: 5,339
Gallery: tobelowcarber
Stats: 136/127/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 DD (531 cal)
1/10 124.4 Free Day (Over 3000 cal)
1/11 125.6 DD (468 cal) PMS
1/12 124.4 UD (1926 cal) PMS
1/13 124.4 DD (495 cal) PMS
1/14 123.8 UD (1673 cal) PMS
1/15 124.2 MD turned into UUUAD, TOM
1/16 125.6 DD (430 cal), TOM
1/17 125.4 UD, TOM
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 01-17-2013, 05:45 AM   #654
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Join Date: Nov 2012
Location: Michigan
Posts: 3,391
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
12/31 UD: 172
1/1 DD: 173
1/2 UD: 173
1/3 DD: 173
1/4 DD: 172 (stomach flu)
1/5 MD: 169 (still not hungry, ate 700 tops cals at dinner)
1/6 UD: 169 (should be quite a bounce up tomorrow, LOL!)
1/7 DD: 172 (and there it is! LOL! Bye bye stomach flu)
1/8 UD: 171
1/9 DD: 171
1/10 UD: 169
1/11 DD: 169
1/12 UD: 169
1/13 DD: 171
1/14 UD: 169
1/15 DD: 171 <yawn!> 60 cals!
1/16 UD: 169 <double yawn>
1/17 DD: 172! Ohhhhh brother!!!!
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Old 01-17-2013, 05:51 AM   #655
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Join Date: Feb 2006
Posts: 4,110
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Goal for January: Get under 130; ended December at 133.5
DD, 500; UD, 1600

Week One - ended the week at 131.5

Week Two - ended the week at 131.5

Week Three
Sun, Jan 13 - 132 - DD - (calories - 491; net carbs - 39)
Mon, Jan 14 - 130 - UD - (calories - 1543; net carbs - 48)
Tues, Jan 15- 131 - DD - (calories - 528; net carbs - 43)
Wed, Jan 16 - 130.5 - UD (calories - 1566)
Thurs, Jan 17 - 131 - DD
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Old 01-17-2013, 06:10 AM   #656
Senior LCF Member
 
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Join Date: Dec 2012
Location: Md
Posts: 351
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2 what's up with these 2 lbs
1/9 UD 161.2 bouncy, bouncy
1/10 DD 162.2 I must love these two lbs.
1/11 UD 161.4 hmmm. Here we go again.
1/12 DD 161.0 down after an UUAD over 2000c - what's up!
1/13 UD 160.8 only 2 ounces, but it looks like more!!!!!
1/14 MD 161.4
1/15 DD 162.2 Geez -- back to Dec levels. Wonder if it's the Callanetics??
1/16 UD 161.2 getting dizzy from all this bouncing!!!
1/17 DD 162.0
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Old 01-17-2013, 06:21 AM   #657
Senior LCF Member
 
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Join Date: Feb 2008
Posts: 87
Gallery: NewSize4Me
Stats: 175.8/165.2/135
WOE: JUDDD
Start Date: January 7, 2013
January goal - 8 pounds (167.8 or less)

1/7 DD - 175.8
1/8 UD - 172.6
1/9 DD - 173.0
1/10 UD- 170.2
1/11 DD- 170.0
1/12 UD- 170.2 (UUAD)
1/13 DD- 173.6
1/14 UD- 172.2
1/15 DD- 173.0 (turned into UD)
1/16 UD- 173.6 Giving myself a lecture and moving on.
1/17 DD- 172.4
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Old 01-17-2013, 06:28 AM   #658
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Join Date: Oct 2012
Location: Canada
Posts: 478
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
Look at all those new lows this morning!!!! WTG JBs!!!!!

Jan goal : 169

Jan 15 MD: 178.4
Jan 16 UD: 175.6
Jan 17 DD: 174.4

retaining a lot of water ...first DD after the holidays!! I have the broth, teas, and lots of reading material ready!
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Old 01-17-2013, 06:43 AM   #659
Major LCF Poster!
 
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Join Date: Mar 2012
Posts: 1,794
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 ~1000 cals
1.9 PD 179.0 ~1000 cals, half hour walk
1.10 UUAD 178.8 ~2300 cals
1.11 MD 180.0 1560 cals
1.12 UD DNW 1800?? cals, total guess on cals, 3.5 mile walk/jog
1.13 UD DNW 2000?? cals
1.14 DD 180.0 modified potato/protein day, 690 cals
1.15 UD 178.8 1760 cals
1.16 DD 178.8 modified potato/protein day, 860 cals
1.17 UD 178.4, 1900 cals planned
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Old 01-17-2013, 06:43 AM   #660
Senior LCF Member
 
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Join Date: Feb 2010
Posts: 683
Gallery: SlimNana
Stats: Age 55 5'6" 160/155/140
WOE: IF 16/8 & 4:3
Quote:
Originally Posted by angie1 View Post
Jan goal : 169

Jan 15 MD: 178.4
Jan 16 UD: 175.6
Jan 17 DD: 174.4

retaining a lot of water ...first DD after the holidays!! I have the broth, teas, and lots of reading material ready!
Back! Even before your first DD after the holidays, you've been dropping big time this week!

My guess is for the rest of us who restarted our JUDDD rotations at the beginning of the New Year, it's been about 2 wks. since then and our SIRT1 is finally flowing.

Ann

Last edited by SlimNana; 01-17-2013 at 06:58 AM..
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