Daily weigh-in January 2013!

[SICCHI]

weight loss to date - 7.3 pound
September - 1 pound
October - 2.5 pound
November - 0.8 pound
December - 3 pound
Current weight 142 = 64.4kg


1/1 - 64.4
2/1 - 65.1

[Chalagurl]

Ended 2012 at 218.9
January goal: 210

Jan 1- 220.6

[grammyw/kitties]

I started JUDDing last week. This is my 2nd week I have not lost any lbs. Is that right or does it take a few weeks to get the body settled in ? I am supposed to have dd numbers of 394 and ud numbers of 1964 for light excercise and 1796 for no excercise. Sometimes I go a little over but try to stay under 500 on dd. Will something start to happen or am I doing something wrong...any and all help would be gratefully acccepted.thanks I just want to do this right

[LuckyLou]

Goal for Jan- low 180s

Jan 1: DNW FD
Jan 2: 192.7 DD That's a LOT of "fun pounds" but hopefully I'll be waving goodbye to them shortly

[Joannew]

GOOD MORNING!

Goal for January: To be in the 130's!

1/1: 144.8
1/2: 143.4

[Shpongle]

End of December: 172 lbs
Goal weight for the end of January: 165 lbs

1/1: 172 lbs PDD
2/1: 171 lbs UD

[SavLexiMom]

Ended 2012 at 210.4
January goal: 205

1/1: 209.4 MD
1/2: 209.0 UD

[mom23kids]

January goal: to get below 145lbs
Ended December at 149.5lbs

1/1: PDD 149
1/2 UD 147

[Kissa]

I won't be playing this month but just wanted to wish you all well. Thanks for helping me maintain through December.

[Sammyann]

Ended 2012 @ 143.0
Janurary Goal 140.0

1/1---DD---142.5
1/2---UD---142.0

[Sammyann]

Originally Posted by grammyw/kitties

I started JUDDing last week. This is my 2nd week I have not lost any lbs. Is that right or does it take a few weeks to get the body settled in ? I am supposed to have dd numbers of 394 and ud numbers of 1964 for light excercise and 1796 for no excercise. Sometimes I go a little over but try to stay under 500 on dd. Will something start to happen or am I doing something wrong...any and all help would be gratefully acccepted.thanks I just want to do this right

Yes, for some people it takes a couple weeks to start working. Don't worry yet. Also most people don't use their exercise calories. I'd suggest sticking to 1796 on your up days.

[KeirasMom]

Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - >1850

[Lee55]

January goal: 178 *** 20 lb loss
Ended December at 185

1/1: 183.6 UD
1/2: 184.4 DD

[wildflower]

Ended December 2012 at 162.4. Goal 158 (yikes, 150's haven't seen them in years!!!)

1/1 UD 162.0
1/2 DD 162.2

[Librarygirl]

Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row)
Jan. 2 - 193.2 (after 4 UDs!)

[Yvonnem2000]

12/26 post-Christmas high 150.2

1/2 DD 145.4 (such a relief!)

I'm only weighing after up days. The after down day weights make me complacent.

[zagnut]

Ended December at 122.0
Goal for January 119

1-1 DD(488)........122.6
1-2 UD(???).........122.2

[angie1]

Recommitting after an overindulgent holiday season
Goal for January: 165

Jan 2: 175.8

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day shred
1.2 DD 183.2, 600 cals planned, TOM

Well crap, here is the rest of the NYE bloat. Hope to get a workout in tonight.

[deedee]

Ended December at 194 after a DD

1-1 DD: 197.5
1-2 UD: 192.5

[Babsbabs]

Ended December at 151.0 after a DD. Plan to get back to my maintenance weight range of 145-147 pounds this month.

01/01 DD 153.0
01/02 UD 150.4

[Chalagurl]

Ended 2012 at 218.9
January goal: 210

Jan 1- 220.6
Jan 2- 220.0

[jodeeras]

January 1, 157
January 2, 157

[Babsbabs]

Originally Posted by grammyw/kitties

I started JUDDing last week. This is my 2nd week I have not lost any lbs. Is that right or does it take a few weeks to get the body settled in ? I am supposed to have dd numbers of 394 and ud numbers of 1964 for light excercise and 1796 for no excercise. Sometimes I go a little over but try to stay under 500 on dd. Will something start to happen or am I doing something wrong...any and all help would be gratefully acccepted.thanks I just want to do this right

Here are the things I can think of that have helped me. I have to track calories really carefully by weighing food and logging on an online tracker (of course any way of logging will work). I find that it is really easy to get too many calories in a day when I guess at calories. I also find that following the no exercise numbers work better for me and add in calories only on days that I need them if I am exercising a lot. I find that JUDDD is very forgiving when I go over a bit on UD calories but I have to really watch the DD calories carefully or I stall. I think for a few people it takes a while to start losing as I think JUDDD heals the metabolism and if your metabolic rate is quite slow from years of dieting it can take a bit to get it going. I am not sure if this is the case or not but it is my guess. That is all that I can think of but if you post on some of the other threads I am sure you will get lots of help and suggestions. There are lots of JUDDD followers here with lots of great advice but they might not be looking at the weigh in thread if they aren't posting their weights. I know it can be really discouraging to be putting in lots of effort and not see results so to you. Hang in there and I am sure you will figure out how to make this work for you.

[shirlc]

Goal for January: Get under 130; ended December at 133.5
DD, 500; UD, 1600

Week One
Tues, Jan 1 - 133 - UD - (calories - 1562, net carbs - 81)
Wed, Jan 2 - 133.5 - DD

[melanie09]

Ended December at 193.8 after DD. Goal for January is 187.

1/1~DD~195.4
1/2~UD~193.6, New Low barely...

[tobelowcarber]

Happy New Year!!!

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD

[adillenal]

Goal for December is to lose 2 pounds

1/1 DD 148.0
1/2 UD 144.8 (looks like I was a little puffed up)

[maddiemod]

Happy New Year All!

So happy to be here!! Finally taking the plunge & joining in after playing along at home.

I was hanging around 147 before the last week of December, so I'm hoping I can get back down there in short order & then get to 145 or below by the end of the month.

January Goal: 145

1/01 - 153 - UD
1/02 - 152 - DD

[vanilla_latte]

This is hard to post as my lowest weight pre-op was 208, but it is what it is. Onward and downward!

January Goal - get rid of 5 lbs.

1/02 - 225.5