Daily weigh-in January 2013!

[wildflower]

Originally Posted by adillenal

Check out post # 40 here and it shows you how slow my start was.
One Year on JUDDD TODAY

Thank you so much. Sending you a virtual hug!!! I'm going back and read the entire thread!

Originally Posted by vanilla_latte

I was beginning to get a little , but I looked over some of your numbers more closely and I seem to be doing the same bounce and fall dance. Sure wouldn't mind a visit from her highness, the Whooshie Fairy!

Bouncy, bouncy seems to be going around!!!


When I began JUDDD in earnest last year (before ... "The Fall"), it took me about 5-6 weeks before I really felt the effects of SIRT1. I'm actually feeling it a little sooner this time, but I did JUDDD loosely last month. I'm in my mid-50's. Hang in there!

Thanks, I plan to. Just gets so dang frustrating at times - especially when I'm doing what I'm supposed to do. At least I think so!

Thanks Vanilla --

[Rayne_W]

Ended December at 232.6
January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0
1/8: DD 232.8 (SPUDDDing it today, feels like TOM on the horizon)
1/9: UD 232.4
1/10: DD 231.6 TOM (well, sort of...)
1/11: UD 231.2

[Eieio]

138# post dd. 400 ish cal.
The last 3 lbs may take me 2-3 months to really get ride of it, I'm serious.
I'm very happy with the way I've lost this time on JUDDD.

[Lychee]

1/8 DD - 134.4 / 24.7%
1/9 UD - 129.3 / 22.8%
1/10 DD - 128.4 / 25.5% (I think the cycling is seriously throwing off the body fat measurements...)

[Carly]

Finished December 137.7
Goal for January 130.0
Can't wait for a good month of rotations!

1/1- UD 137.7
1/2- DD 136.8
1/3- UD 136.4
1/4- DD 134.5
1/5- UD 133.6 (new low!)
1/6- DD 135.4
1/7- UD 136.6
1/8- DD 136.4
1/9- UD 136.2
1/10-DD 137.1
1/11-UD 135.7

[Shari4]

Ended December @ 155.0
January goal to lose 5 lbs.

I've joined the Valentine Day Challenge. My goal is to be at 145 by then.

Jan.1----152.4----UUAD----I was sick all night long. As the day went on, I was ravenous!!
Jan.2----155.2----DD----Paying for that UUAD
Jan.3----153.6----UD----Headed in the right direction now!
Jan.4----156.0----DD----Turned to an UD. Last day my grandsons are here! I'll sure miss them!
Jan.5----156.2----UUAD----Gone wild!!
Jan.6----156.4----DD----Potato day
Jan.7----154.8----UD----Fell into a sack of oyster crackers
Jan. 8----157.2----DD----PD
Jan.9----153.2----UD----WooHoo!!! Another PD
Jan.10--153.4----DD----PD
Jan.11--150.8----UD----WOW!! Ate @ mexican resturant then potatoes the rest of the day

[melanie09]

Ended December at 193.8 after DD. Goal for January is 187.

1/1~DD~195.4
1/2~UD~193.6, New Low barely...
1/3~UD~198.2, woah, all that ham and sausage got me yesterday, too much salt...
1/4~DD~197.4
1/5~UD~195.2
1/6~DD~196.8
1/7~UUAD~194.6
1/8~DD~DNW, I was a very naughty girl yesterday.... Workout
1/9~UD~196.2
1/10~DD~197.6
1/11~UD~196.2, really thought that would be lower... Maybe it's exercise and tom approaching..

I feel like such a loser, this month is not going well with my scale! I'm really hoping it's just cuz I'm getting close to tom and because I started working out this week and have been all sore... Either way, I'm continuing on...

[LoCarbGal]

Shari! That's what I call a whooooosssshhhhhh!

[LuckyLou]

Goal for Jan- low 180s

Jan 1: DNW FD
Jan 2: 192.7 DD That's a LOT of "fun pounds" but hopefully I'll be waving goodbye to them shortly
Jan 3: DNW as yesterday's DD turned UUA. Healthy UD today.
Jan 4: 192.3 DD
Jan 5: 189.2 UD Now that feels good!
Jan 6: 189.2 DD
Jan 7: 188.8 UD
Jan 8: 187.9 DD
Jan 9: 187.0 UD only 2 more holiday lbs to go. Yay
Jan 10: 186.3 DD- 620 cals potatoes
Jan 11: 185.5 UD 7lbs gained over 3 weeks gone in a week... SIRTS are remarkable!!!
Jan 12: 184.8 DD new low

[jacci48]

Well Jan weigh ins...aiming for 219 at the end of the month!!

Jan 5th...225...
Jan 8th...224...Yay!! 1 lb to go to get rid of my Xmas/New Year weight!!
Jan 9th...224...Hoping for a whoosh tomorrow!!
Jan 10th...223..happy girl!! All a bit hit and miss at the mo so will be on here intermittantly for a few days..hubby had op on the 10th, he is absolutely fine and we get results in 7/14 days..fingers crossed please!!

[Textemale]

Goal for January is to be firmly in the 170's

Jan. 1 - 184
Jan. 2 - 181.6
Jan. 3 - 181.0
Jan. 4 - 181.2
Jan. 5 - 181.0
Jan. 6 - 179.2
Jan. 7 - 180.2 (First PDD)
Jan. 8 - 179.0
Jan. 9 - 180.6 (Second PDD)
Jan 10- 180.2
Jan 11- 181.2
Jan 12- 178.4 << Now, THAT is what I call motivation!!

[tobelowcarber]

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 DD (531 cal)
1/10 124.4 Free Day (Over 3000 cal)
1/11 125.6 DD (468 cal) PMS
1/12 124.4 UD PMS

[wildflower]

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2 what's up with these 2 lbs
1/9 UD 161.2 bouncy, bouncy
1/10 DD 162.2 I must love these two lbs.
1/11 UD 161.4 hmmm. Here we go again.
1/12 DD 161.0 down after an UUAD over 2000c - what's up!

[Sammyann]

Originally Posted by melanie09

Ended December at 193.8 after DD. Goal for January is 187.

1/1~DD~195.4
1/2~UD~193.6, New Low barely...
1/3~UD~198.2, woah, all that ham and sausage got me yesterday, too much salt...
1/4~DD~197.4
1/5~UD~195.2
1/6~DD~196.8
1/7~UUAD~194.6
1/8~DD~DNW, I was a very naughty girl yesterday.... Workout
1/9~UD~196.2
1/10~DD~197.6
1/11~UD~196.2, really thought that would be lower... Maybe it's exercise and tom approaching..

I feel like such a loser, this month is not going well with my scale! I'm really hoping it's just cuz I'm getting close to tom and because I started working out this week and have been all sore... Either way, I'm continuing on...

If you are sore your muscles are definately retaining water. Hang in there.

[wildflower]

Originally Posted by jacci48

Jan 10th...223..happy girl!! All a bit hit and miss at the mo so will be on here intermittantly for a few days..hubby had op on the 10th, he is absolutely fine and we get results in 7/14 days..fingers crossed please!!

Everything crossed plus that hubby will get great results!!!!

Originally Posted by Textemale

Goal for January is to be firmly in the 170's

Jan. 1 - 184
Jan. 2 - 181.6
Jan. 3 - 181.0
Jan. 4 - 181.2
Jan. 5 - 181.0
Jan. 6 - 179.2
Jan. 7 - 180.2 (First PDD)
Jan. 8 - 179.0
Jan. 9 - 180.6 (Second PDD)
Jan 10- 180.2
Jan 11- 181.2
Jan 12- 178.4 << Now, THAT is what I call motivation!!

Awesome loss!!

Originally Posted by tobelowcarber

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 DD (531 cal)
1/10 124.4 Free Day (Over 3000 cal)
1/11 125.6 DD (468 cal) PMS
1/12 124.4 UD PMS

[Sammyann]

Ended 2012 @ 143.0
Janurary Goal 140.0

1/1---DD---142.5
1/2---UD---142.0
1/3---DD---142.5
1/4---UD---141.5
1/5---DD---143.0
1/6---UD---142.0
1/7---DD---142.5
1/8---UD---142.0
1/9---DD---141.5
1/10--UD---141.0 New low
1/11--DD---141.0
1/12--UD---140.5

[NewSize4Me]

January goal - 8 pounds (167.8 or less)

1/7 DD - 175.8
1/8 UD - 172.6
1/9 DD - 173.0
1/10 UD- 170.2
1/11 DD- 170.0
1/12 UD- 170.2

[KeirasMom]

Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.
**Revised goal 1/9/12: Maintain for a bit, while getting my fingers well again, and making exercise a habit.**
1800 UD, 800 DD

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - 1837 (-207 Treadmill) Net 1630
01/09 - 168.8 - DD - 433 (-502 Zumba) Net -69
01/10 - 167.2 - UD - 1762 No exercise
01/11 - 167.2 - DD - 671
01/12 - 166.4 - UD - >1800

[adillenal]

My goal for January is to get down to 142 so my highest bounce is 144 rather 144 beiung my lower bounce number. Technically that would be a 2 # loss.
1/1 DD 148.0
1/2 UD 144.8 (looks like I was a little puffed up)
1/3 DD 147.0
1/4 UD 144.8
1/5 DD 148.2
1/6 UD 146.6
1/7 DD 148.2
1/8 UD 145.8
1/9 DD 145.4 A drop after an UD where I combined potatoes and stayed below my calorie limit too. See self, it works if you work it.
1/10 UD 143.8 YEA!! creeping down again.
1/11 DD 143.8 I have a strange new patteren emerging but a good one.
1/12 UD 142.6 I like this new pattern.

[zagnut]

Ended December at 122.0
Goal for January 119
DD<450
UD 1560

1-1 DD(488)........122.6
1-2 UD(1494)......122.2
1-3 DD(551)........122.2
1-4 UD(1730)......121.6
1-5 UD(1600)......123.8
1-6 DD(443)........123.8
1-7 UD(1872)......121.4
1-8 DD(481)........121.8
1-9 UD(2040)......120.6....UUAD
1-10 DD(622)......121.6
1-11 UD(1533)....121.8
1-12 DD(??).........123.4 that UUAD catching up to me!

[melanie09]

Ended December at 193.8 after DD. Goal for January is 187.

1/1~DD~195.4
1/2~UD~193.6, New Low barely...
1/3~UD~198.2, woah, all that ham and sausage got me yesterday, too much salt...
1/4~DD~197.4
1/5~UD~195.2
1/6~DD~196.8
1/7~UUAD~194.6
1/8~DD~DNW, I was a very naughty girl yesterday.... Fitness boot camp
1/9~UD~196.2
1/10~DD~197.6, Cardio boot camp
1/11~UD~196.2, really thought that would be lower... Maybe it's exercise and tom approaching..
1/12~DD~198.2, fingers feel like sausages. Zumba today

I feel like such a loser, this month is not going well with my scale! I'm really hoping it's just cuz I'm getting close to tom and because I started working out this week and have been all sore... Either way, I'm continuing on...

[mom23kids]

January goal: to get below 145lbs
Ended December at 149.5lbs

1/1: PDD 149
1/2 UD 147
1/3 DD 147 (375c)
1/4 UD 147
1/5 DD x (435c)
1/6 UD 148
1/7 DD 148 (360c)
1/8 Egg Fast 147
1/9 UD 145.5
1/10 DD 145.5 (635c)
1/11 UD 145.5 tom started
1/12 DD 145.5 tom (looks like I'm due for a whoosh soon-maybe tomorrow )

[shirlc]

Goal for January: Get under 130; ended December at 133.5
DD, 500; UD, 1600

Week One - ended the week at 131.5

Week Two
Sun, Jan 6 - 132.5
Mon, Jan 7 - 132 - DD - (calories - 536; net carbs - 38)
Tues, Jan 8 - 131 - UD - (calories - 1579; net carbs - 101)
Wed, Jan 9 - 132.5 - DD - (calories - 503; net carbs - 37)
Thurs, Jan 10 - 132 - UD - (calories - 1432; net carbs - 77)
Fri, Jan 11 - 132 - DD - (calories 523; net carbs - 47)
Sat, Jan 12 - 131.5 - UD

[Librarygirl]

Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row) UD
Jan. 2 - 193.2 (after 4 UDs!) DD
Jan. 3 - 192.6 (let the bouncing commence) UD
Jan. 4 - 193.0 DD
Jan. 5 - 190.8 UD
Jan. 6 - 191.6 MD?
Jan. 7 - 191.8 DD (yesterday went more into a UD)
Jan. 8 - 191.8 UD (no change after a white knuckle DD, lol)
Jan. 9 - 193.4 DD (Xmas called and said you left something and we're sending it back! )
Jan.10 - 191.6 UD
Jan. 11 -192.6 DD (Going to try a lower DD)
Jan. 12 -190.6 UD (2nd weigh-in was lower!! )

[mom23kids]

Originally Posted by Textemale

Goal for January is to be firmly in the 170's

Jan. 1 - 184
Jan. 2 - 181.6
Jan. 3 - 181.0
Jan. 4 - 181.2
Jan. 5 - 181.0
Jan. 6 - 179.2
Jan. 7 - 180.2 (First PDD)
Jan. 8 - 179.0
Jan. 9 - 180.6 (Second PDD)
Jan 10- 180.2
Jan 11- 181.2
Jan 12- 178.4 << Now, THAT is what I call motivation!!

Originally Posted by LuckyLou

Goal for Jan- low 180s

Jan 1: DNW FD
Jan 2: 192.7 DD That's a LOT of "fun pounds" but hopefully I'll be waving goodbye to them shortly
Jan 3: DNW as yesterday's DD turned UUA. Healthy UD today.
Jan 4: 192.3 DD
Jan 5: 189.2 UD Now that feels good!
Jan 6: 189.2 DD
Jan 7: 188.8 UD
Jan 8: 187.9 DD
Jan 9: 187.0 UD only 2 more holiday lbs to go. Yay
Jan 10: 186.3 DD- 620 cals potatoes
Jan 11: 185.5 UD 7lbs gained over 3 weeks gone in a week... SIRTS are remarkable!!!
Jan 12: 184.8 DD new low

Originally Posted by wildflower

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2 what's up with these 2 lbs
1/9 UD 161.2 bouncy, bouncy
1/10 DD 162.2 I must love these two lbs.
1/11 UD 161.4 hmmm. Here we go again.
1/12 DD 161.0 down after an UUAD over 2000c - what's up!

Nice

Originally Posted by Sammyann

Ended 2012 @ 143.0
Janurary Goal 140.0

1/1---DD---142.5
1/2---UD---142.0
1/3---DD---142.5
1/4---UD---141.5
1/5---DD---143.0
1/6---UD---142.0
1/7---DD---142.5
1/8---UD---142.0
1/9---DD---141.5
1/10--UD---141.0 New low
1/11--DD---141.0
1/12--UD---140.5

You've almost hit your January goal already-great job!

Originally Posted by KeirasMom

Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.
**Revised goal 1/9/12: Maintain for a bit, while getting my fingers well again, and making exercise a habit.**
1800 UD, 800 DD

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - 1837 (-207 Treadmill) Net 1630
01/09 - 168.8 - DD - 433 (-502 Zumba) Net -69
01/10 - 167.2 - UD - 1762 No exercise
01/11 - 167.2 - DD - 671
01/12 - 166.4 - UD - >1800

Originally Posted by adillenal

My goal for January is to get down to 142 so my highest bounce is 144 rather 144 beiung my lower bounce number. Technically that would be a 2 # loss.
1/1 DD 148.0
1/2 UD 144.8 (looks like I was a little puffed up)
1/3 DD 147.0
1/4 UD 144.8
1/5 DD 148.2
1/6 UD 146.6
1/7 DD 148.2
1/8 UD 145.8
1/9 DD 145.4 A drop after an UD where I combined potatoes and stayed below my calorie limit too. See self, it works if you work it.
1/10 UD 143.8 YEA!! creeping down again.
1/11 DD 143.8 I have a strange new patteren emerging but a good one.
1/12 UD 142.6 I like this new pattern.

Everyone's doing so well-the JUDDD Buds are rocking January

[Lee55]

January goal: 178 *** 20 lb loss
Ended December at 185

1/1: 183.6 UD
1/2: 184.4 DD
1/3: 183.6 UD
1/4: 184.2 DD
1/5: 184.4 UD
1/6: 184.4 DD
1/7: 183.8 UD
1/8: 183.2 DD
1/9: 182.0 UD
1/10: 182.8 DD
1/11: 182.2 UD
1/12: 182.4 DD

[Flutter]

Originally Posted by Lychee

1/8 DD - 134.4 / 24.7%
1/9 UD - 129.3 / 22.8%
1/10 DD - 128.4 / 25.5% (I think the cycling is seriously throwing off the body fat measurements...)

Wow!!!

Originally Posted by Shari4

Ended December @ 155.0
January goal to lose 5 lbs.

I've joined the Valentine Day Challenge. My goal is to be at 145 by then.


Jan.9----153.2----UD----WooHoo!!! Another PD
Jan.10--153.4----DD----PD
Jan.11--150.8----UD----WOW!! Ate @ mexican resturant then potatoes the rest of the day

Wow!!! You like the PDs, huh? Great job!!!

Originally Posted by LuckyLou

Goal for Jan- low 180s

Jan 11: 185.5 UD 7lbs gained over 3 weeks gone in a week... SIRTS are remarkable!!!
Jan 12: 184.8 DD new low

Woohooo!

Originally Posted by jacci48

Well Jan weigh ins...aiming for 219 at the end of the month!!
All a bit hit and miss at the mo so will be on here intermittantly for a few days..hubby had op on the 10th, he is absolutely fine and we get results in 7/14 days..fingers crossed please!!

Absolutely!!! XXXXXXX

Originally Posted by Textemale

Goal for January is to be firmly in the 170's


Jan 11- 181.2
Jan 12- 178.4 << Now, THAT is what I call motivation!!

More PDDs? great job!!!!!

Originally Posted by Sammyann

Ended 2012 @ 143.0
Janurary Goal 140.0

1/10--UD---141.0 New low
1/11--DD---141.0
1/12--UD---140.5

2 new lows in a row??? AWESOME!

Originally Posted by KeirasMom

Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.
**Revised goal 1/9/12: Maintain for a bit, while getting my fingers well again, and making exercise a habit.**
1800 UD, 800 DD

01/11 - 167.2 - DD - 671
01/12 - 166.4 - UD - >1800

Looks like maintenance is awesome for you!

Originally Posted by melanie09

Ended December at 193.8 after DD. Goal for January is 187.

1/1~DD~195.4
1/2~UD~193.6, New Low barely...
1/3~UD~198.2, woah, all that ham and sausage got me yesterday, too much salt...
1/4~DD~197.4
1/5~UD~195.2
1/6~DD~196.8
1/7~UUAD~194.6
1/8~DD~DNW, I was a very naughty girl yesterday.... Fitness boot camp
1/9~UD~196.2
1/10~DD~197.6, Cardio boot camp
1/11~UD~196.2, really thought that would be lower... Maybe it's exercise and tom approaching..
1/12~DD~198.2, fingers feel like sausages. Zumba today

I feel like such a loser, this month is not going well with my scale! I'm really hoping it's just cuz I'm getting close to tom and because I started working out this week and have been all sore... Either way, I'm continuing on...

Maybe just adjusting to the extra exercise? Hugs! Bet you'll drop some weight once you do! Hang in there!

Originally Posted by shirlc

Goal for January: Get under 130; ended December at 133.5
DD, 500; UD, 1600

Week One - ended the week at 131.5

Week Two
Sun, Jan 6 - 132.5
Mon, Jan 7 - 132 - DD - (calories - 536; net carbs - 38)
Tues, Jan 8 - 131 - UD - (calories - 1579; net carbs - 101)
Wed, Jan 9 - 132.5 - DD - (calories - 503; net carbs - 37)
Thurs, Jan 10 - 132 - UD - (calories - 1432; net carbs - 77)
Fri, Jan 11 - 132 - DD - (calories 523; net carbs - 47)
Sat, Jan 12 - 131.5 - UD

[Flutter]

12/31 UD: 172
1/1 DD: 173
1/2 UD: 173
1/3 DD: 173
1/4 DD: 172 (stomach flu)
1/5 MD: 169 (still not hungry, ate 700 tops cals at dinner)
1/6 UD: 169 (should be quite a bounce up tomorrow, LOL!)
1/7 DD: 172 (and there it is! LOL! Bye bye stomach flu)
1/8 UD: 171
1/9 DD: 171
1/10 UD: 169
1/11 DD: 169
1/12 UD: 169

[LoCarbGal]

End of December - 233.0

Goal for January - 225.0 - 9 pound loss

1/1 - 235.0 That was some NYE! Free dayyyyy!
1/2 - 234.0
1/3 - 236.5 TOM is looming
1/4 - 235.0
1/5 - 235.0 TOM
1/6 - DNW TOM
1/7 - 236.0 Wrong direction! Go away TOM, and no more high UDs!
1/8 - 235.0 TOM
1/9 - 234.0 Whew! Let's keep going this direction.
1/10- 231.5 New low and less than 40 BMI! Yay!
1/11- 231.0
1/12- 229.5 Halfway to final goal now...

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 ~1000 cals
1.9 PD 179.0 ~1000 cals, half hour walk
1.10 UUAD 178.8 ~2300 cals
1.11 MD 180.0 1560 cals
1.12 MD DNW 1200-1500 cals planned

Hoping to get a long walk in later today AND hoping 3 MDs at least keep me from gaining. In theory 3 days at those calorie levels should result in weight loss but we all know how theoretical weight loss works, or doesn't!