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Old 01-10-2013, 06:28 AM   #361
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Join Date: Aug 2012
Location: NYC
Posts: 1,514
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
1-1 DD: 197.5
1-2 UD: 192.5 turned into a MD when I got some bad news and couldn't make myself eat
1-3 DD: 191.5
1-4 UD: 190.5
1-5 DD: 192
1-6 UD: 190
1-7 DD: 191
1-8 UD: 190
1-9 DD: 192.5
1-10 UD: 191

Going a bit up after hitting a new low happened last month too. It's so interesting to see these patterns emerging.
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Old 01-10-2013, 06:36 AM   #362
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Join Date: Mar 2012
Posts: 1,760
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 ~1000 cals
1.9 PD 179.0 ~1000 cals, half hour walk
1.10 UD 178.8 1850 cals planned

Did 3 days of potatoes by the book and lost about 1.5 pounds above the normal DD dip. Not a terrible experiment but not magic for me and I feel my body requires more nutrients than potatoes. I might do it again sometime but maybe not. Back to rotations today starting with an UD since all three PDs were pretty low in cals. Craving both nutrient dense foods and junk LOL!!!
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Old 01-10-2013, 06:49 AM   #363
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Join Date: Oct 2012
Location: Bath
Posts: 136
Gallery: Shpongle
Stats: 5'7 - 202/212.4:-( /140 Age : 20
WOE: JUDDD
Start Date: Re-start August 2014
Quote:
Originally Posted by NewSize4Me View Post
I just restarted on Monday. Starting at 175.8.

January goal - 8 pounds (167.8 or less)

1/7 DD - 175.8
1/8 UD - 172.6
1/9 DD - 173.0
1/10 UD- 170.2
5.6 lbs since Monday!! That's amazing - may I ask how many calories you're eating?
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Old 01-10-2013, 06:53 AM   #364
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Join Date: Oct 2012
Location: Bath
Posts: 136
Gallery: Shpongle
Stats: 5'7 - 202/212.4:-( /140 Age : 20
WOE: JUDDD
Start Date: Re-start August 2014
End of December: 172 lbs
Goal weight for the end of January: 165 lbs

1/1: 172 lbs PDD
2/1: 171 lbs UD
3/1: 171.6 lbs PDD
4/1: 168.6 lbs UD
5/1: 169.8 lbs UUAD
6/1: 172.8 lbs PDD
7/1: 172 lbs PUD
8/1: 171 lbs PDD
9/1: 169.5 lbs UD
10/1: 169 lbs DD

I'm seeing some great losses! Very inspiring- I really need to be more disciplined haha
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Old 01-10-2013, 07:04 AM   #365
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Join Date: Feb 2008
Posts: 87
Gallery: NewSize4Me
Stats: 175.8/165.2/135
WOE: JUDDD
Start Date: January 7, 2013
Quote:
Originally Posted by Shpongle View Post
5.6 lbs since Monday!! That's amazing - may I ask how many calories you're eating?
Thanks.

Monday - 910 calories
Tuesday - @ 2000-2100 calories
Wednesday - 805 calories

I'm still adjusting to lower calories, so they're higher than Dr. J's levels for me so far. I'm pretty sure most of this was water weight, so the losses should slow down pretty soon to a more average rate.
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Old 01-10-2013, 07:04 AM   #366
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Join Date: Dec 2012
Location: Md
Posts: 351
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2 what's up with these 2 lbs
1/9 UD 161.2 bouncy, bouncy
1/10 DD 162.2 I must these two lbs.
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Old 01-10-2013, 07:05 AM   #367
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Join Date: Jan 2013
Location: NorCal
Posts: 62
Gallery: Lychee
Stats: 140/119/95
WOE: JUDDD
Start Date: January 2013
1/9 DD 134.4 lbs / 24.7 % body fat
1/10 UD 129.3 lbs / 22.4 % body fat (fwiw)

January goal: 120 lbs / less than 20% body fat (it comes off easy at first, I know, since I've lost these 15 many times in the last six months... It's beyond that that it gets challenging.)
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Old 01-10-2013, 07:15 AM   #368
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
1/1 - DD - 228.6
1/2 - UD - 226.7
1/3 - DD - 227.9
1/4 - UD - 226.7
1/5 - DD - 226.4
1/6 - UD - 226.3
1/7 - DD - 228.3
1/8 - UD - 227.1
1/9 - DD - 227.? (I guess I forgot to post yesterday and I don't remember the exact #)
1/10 - UD - 226.7 - so ... not in the groove yet for January for a variety of reasons, but maintaining, and will get back in weight loss mode this weekend.
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Old 01-10-2013, 07:22 AM   #369
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Ended December at 232.6
January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0
1/8: DD 232.8 (SPUDDDing it today, feels like TOM on the horizon)
1/9: UD 232.4
1/10: DD 231.6 Hmm...to SPUDDD or not to SPUDDD...
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Old 01-10-2013, 08:12 AM   #370
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Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of December - 233.0

Goal for January - 225.0 - 9 pound loss

1/1 - 235.0 That was some NYE! Free dayyyyy!
1/2 - 234.0
1/3 - 236.5 TOM is looming
1/4 - 235.0
1/5 - 235.0 TOM
1/6 - DNW TOM
1/7 - 236.0 Wrong direction! Go away TOM, and no more high UDs!
1/8 - 235.0 TOM
1/9 - 234.0 Whew! Let's keep going this direction.
1/10- 231.5 New low and less than 40 BMI! Yay!

I am obese! YAY! Never thought I'd hear myself say that in a happy, proud way, but it means I'm no longer morbidly obese! Woohoo! Next stop, overweight!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 01-10-2013, 08:13 AM   #371
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by LoCarbGal View Post
1/10- 231.5 New low and less than 40 BMI! Yay!

I am obese! YAY! Never thought I'd hear myself say that in a happy, proud way, but it means I'm no longer morbidly obese! Woohoo! Next stop, overweight!
CONGRATS!!!
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Old 01-10-2013, 08:17 AM   #372
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
139#
Yikes after eating everything that moves and hides lately. I'm happy with the #.
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Old 01-10-2013, 08:19 AM   #373
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Location: SW Mo.
Posts: 1,271
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Smiling for u!

I am obese! YAY! Never thought I'd hear myself say that in a happy, proud way, but it means I'm no longer morbidly obese! Woohoo! Next stop, overweight![/QUOTE]
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Old 01-10-2013, 08:23 AM   #374
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Join Date: Sep 2012
Location: England
Posts: 1,460
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Quote:
Originally Posted by Shpongle View Post
I'm seeing some great losses! Very inspiring- I really need to be more disciplined haha
Ah - discipline!


Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
10 - U - 133.8

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Old 01-10-2013, 08:27 AM   #375
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Join Date: Aug 2012
Location: NYC
Posts: 1,514
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
I am obese! YAY! Never thought I'd hear myself say that in a happy, proud way, but it means I'm no longer morbidly obese! Woohoo! Next stop, overweight!
Woohooo! Congratulations on that new low!
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Old 01-10-2013, 08:28 AM   #376
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Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Congrats to you, LCG!!! I understand!!! I just moved over to "overweight" and was thrilled myself. We're moving down in the right direction girly!!!

Thanks, LG! <muah>

Keep it going everyone!
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Old 01-10-2013, 09:23 AM   #377
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Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by NewSize4Me View Post
Thanks.

Monday - 910 calories
Tuesday - @ 2000-2100 calories
Wednesday - 805 calories

I'm still adjusting to lower calories, so they're higher than Dr. J's levels for me so far. I'm pretty sure most of this was water weight, so the losses should slow down pretty soon to a more average rate.
You have mad a great start NewSize.

Quote:
Originally Posted by LoCarbGal View Post
End of December - 233.0

Goal for January - 225.0 - 9 pound loss

1/1 - 235.0 That was some NYE! Free dayyyyy!
1/2 - 234.0
1/3 - 236.5 TOM is looming
1/4 - 235.0
1/5 - 235.0 TOM
1/6 - DNW TOM
1/7 - 236.0 Wrong direction! Go away TOM, and no more high UDs!
1/8 - 235.0 TOM
1/9 - 234.0 Whew! Let's keep going this direction.
1/10- 231.5 New low and less than 40 BMI! Yay!

I am obese! YAY! Never thought I'd hear myself say that in a happy, proud way, but it means I'm no longer morbidly obese! Woohoo! Next stop, overweight!
So wonderful, I am simply thrilled. Onwards and downwards.
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Old 01-10-2013, 09:37 AM   #378
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Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Rayne_W View Post
CONGRATS!!!
Quote:
Originally Posted by Eieio View Post
Smiling for u!
Quote:
Originally Posted by deedee View Post
Woohooo! Congratulations on that new low!
Quote:
Originally Posted by Flutter View Post
Congrats to you, LCG!!! I understand!!! I just moved over to "overweight" and was thrilled myself. We're moving down in the right direction girly!!!
Congrats to you too! Yes we are!

Quote:
Originally Posted by Kissa View Post
So wonderful, I am simply thrilled. Onwards and downwards.
Thanks to you all. You just made my day!
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Old 01-10-2013, 10:08 AM   #379
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Join Date: Jul 2009
Location: Middle Tennessee
Posts: 566
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
just realized that at 1 pound a week I will be in one-derland next Jan 1. That is my 2013 goal. Remind me of this when I get all discouraged.

November -4
December -4

1/1 - 244 - UD
1/2 - 246 - DD
1/3 - 244 - UD
1/4 - 247 - DD
1/5 - 246 - UD
1/6 - 247 - DD
1/7 - 246 - UD
1/8 - 246 - DD
1/9 - 247 - UD (1575)
1/10 - 247 - DD I am due for a whoosh in the next few days
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Old 01-10-2013, 10:14 AM   #380
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Join Date: Feb 2008
Posts: 87
Gallery: NewSize4Me
Stats: 175.8/165.2/135
WOE: JUDDD
Start Date: January 7, 2013
Quote:
Originally Posted by LoCarbGal View Post
I am obese! YAY! Never thought I'd hear myself say that in a happy, proud way, but it means I'm no longer morbidly obese! Woohoo! Next stop, overweight!
Congratulations! That is a great accomplishment.
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Old 01-10-2013, 10:15 AM   #381
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Join Date: Feb 2008
Posts: 87
Gallery: NewSize4Me
Stats: 175.8/165.2/135
WOE: JUDDD
Start Date: January 7, 2013
Quote:
Originally Posted by Kissa View Post
You have mad a great start NewSize.
Thank you Kissa.
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Old 01-10-2013, 10:21 AM   #382
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Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by NewSize4Me View Post
Congratulations! That is a great accomplishment.
Thank you! And look at you! Wow - amazing results! So happy for you!
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Old 01-10-2013, 11:03 AM   #383
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Join Date: Jun 2011
Location: Seattle Area
Posts: 908
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD-2000 DD-400 MD-1200

Only going to weigh after DD's!

1/1 UD 198.6
1/2 DD DNW
1/3 UD 196.2
1/4 DD DNW
1/5 MD 195
1/6 UD DNW
1/7 DD DNW Ate a few too many calories.
1/8 UD 195.6
1/9 DD DNW Turned in to a MD filled w/ red velvet cake topped w/amazing cream cheese frosting 1st Time in almost a yr that I've had cake. It was good Back on track!
1/10 UD 197.4
1/11 DD
1/12 MD
1/13 UD
1/14 DD
1/15 UD
1/16 DD
1/17 UD
1/18 DD
1/19 MD
1/20 UD
1/21 DD
1/22 UD
1/23 DD
1/24 UD
1/25 DD
1/26 MD
1/27 UD
1/28 DD
1/29 UD
1/30 DD
1/31 UD
__________________
Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 01-10-2013, 11:33 AM   #384
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Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
January Goal - get rid of 5 lbs.

1/02 - DD: 225.5
1/03 - UD: 223.0
1/04 - DD: 224.0
1/05 - UD: 222.0
1/06 - MD: 224.0
1/07 - DD: 222.5
1/08 - UD: 222.0
1/09 - DD: 223.5
1/10 - UD: 222.0
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Old 01-10-2013, 11:39 AM   #385
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Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by melisa82 View Post
UD-2000 DD-400 MD-1200

Only going to weigh after DD's!

1/1 UD 198.6
1/2 DD DNW
1/3 UD 196.2
1/4 DD DNW
1/5 MD 195
1/6 UD DNW
1/7 DD DNW Ate a few too many calories.
1/8 UD 195.6
1/9 DD DNW Turned in to a MD filled w/ red velvet cake topped w/amazing cream cheese frosting 1st Time in almost a yr that I've had cake. It was good Back on track!
1/10 UD 197.4
1/11 DD
1/12 MD
1/13 UD
1/14 DD
1/15 UD
1/16 DD
1/17 UD
1/18 DD
1/19 MD
1/20 UD
1/21 DD
1/22 UD
1/23 DD
1/24 UD
1/25 DD
1/26 MD
1/27 UD
1/28 DD
1/29 UD
1/30 DD
1/31 UD
Bummer on the higher weigh in today, but dang that cake sounds good
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Old 01-10-2013, 11:55 AM   #386
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
~~~ End of December weight 242lbs 6lbs lost by end of week 3 ~ 2lb gained over Xmas, but it was worth it ~~~ Total lost since May 2012 66lbs/ 46lbs on JUDDD ~~~
January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 04 ~~~ 241.8 ( First good DD this year 318 cals, last one turned into a UD ~ stretched out the NY celebrations a little ~ Hic)
Jan 06 ~~~ 240.8
Jan 08 ~~~ 239.4 ( New Low!! )
Jan 10 ~~~ 238.4 ( New decade)

50lbs lost on Juddd ~ 70lbs total )
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Old 01-10-2013, 01:21 PM   #387
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Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Melisa - You'll get there! One bad day means nothing!

Vanilla - look at you go, girl!

Quote:
Originally Posted by DeeOne View Post
~~~ End of December weight 242lbs 6lbs lost by end of week 3 ~ 2lb gained over Xmas, but it was worth it ~~~ Total lost since May 2012 66lbs/ 46lbs on JUDDD ~~~
January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 04 ~~~ 241.8 ( First good DD this year 318 cals, last one turned into a UD ~ stretched out the NY celebrations a little ~ Hic)
Jan 06 ~~~ 240.8
Jan 08 ~~~ 239.4 ( New Low!! )
Jan 10 ~~~ 238.4 ( New decade)

50lbs lost on Juddd ~ 70lbs total )
Fantastic losses, and new decade! Celebrate!
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Old 01-10-2013, 02:25 PM   #388
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Join Date: Feb 2008
Posts: 87
Gallery: NewSize4Me
Stats: 175.8/165.2/135
WOE: JUDDD
Start Date: January 7, 2013
Quote:
Originally Posted by LoCarbGal View Post
Thank you! And look at you! Wow - amazing results! So happy for you!
Thank you LoCarbGal.
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Old 01-10-2013, 02:32 PM   #389
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Join Date: Jun 2012
Location: UK
Posts: 147
Gallery: DeeOne
Stats: 308/222/195
WOE: Moderate carbs/JUDDD
Start Date: 2012 Start: 5 May Mod LC/ 1 Jul JUDDD
Halfway there yayyy

Thanks LoCarbGal, on your new low too & your amazing losses so far ...so inspiring.
This felt like a marathon when I started & even though I have my slips up I find it easier to get back on track JUDDD than any other WOE (ahem diets cough) now I'm over half way and it feels good to know that there's less to lose than lost so far ....kinda feels less scary.. hope that made sense lol

Last edited by DeeOne; 01-10-2013 at 02:34 PM..
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Old 01-10-2013, 03:07 PM   #390
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Join Date: Feb 2012
Posts: 5,157
Gallery: tobelowcarber
Stats: 136/116.8/115-120
WOE: JUDDD
Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 DD (531 cal)
1/10 124.4 Free Day (Over 3000 cal)
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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