Daily weigh-in January 2013!

[wildflower]

Originally Posted by Flutter

My weight technically is the same for the week right now, too. (up/down same 2# or so) No biggie girl, really, it's only ONE WEEK! Stay the course, the scale will go downward!!!

Originally Posted by Kissa

The scale, she bounces. And you were sick. That throws our bodies out for longer than we think. Stay strong and just keep on keeping on.

Thanks for the encouragement. Hoping to get back on track with my DD -- going well so far!

[Eieio]

138.8 # hummm

[Carly]

Finished December 137.7
Goal for January 130.0
Can't wait for a good month of rotations!

1/1- UD 137.7
1/2- DD 136.8
1/3- UD 136.4
1/4- DD 134.5
1/5- UD 133.6 (new low!)
1/6- DD 135.4
1/7- UD 136.6
1/8- DD 136.4

[Kissa]

Originally Posted by Crazy PreK Teacher

January goal: 166 lbs.
Ended December: 175.4 lbs.

1/1 175.2 (305ish) DD -.2 lb. After a hefty 1785 cal. strict LC UD!
1/2 174.0 (??) UD -1.2 lbs.
1/3 DNW
1/4 DNW
1/5 174.8
1/6 172.8
1/7 170.0
1/8 169.0

(-3.0 lbs. more---->maintenance!) Hopefully by Friday!!

:y ahoo:

[LuckyLou]

Goal for Jan- low 180s

Jan 1: DNW FD
Jan 2: 192.7 DD That's a LOT of "fun pounds" but hopefully I'll be waving goodbye to them shortly
Jan 3: DNW as yesterday's DD turned UUA. Healthy UD today.
Jan 4: 192.3 DD
Jan 5: 189.2 UD Now that feels good!
Jan 6: 189.2 DD
Jan 7: 188.8 UD
Jan 8: 187.9 DD
Jan 9: 187.0 UD only 2 more holiday lbs to go. Yay

[SICCHI]

weight loss to date - 7.3 pound
September - 1 pound
October - 2.5 pound
November - 0.8 pound
December - 3 pound
Current weight 142 = 64.4kg


1/1 - 64.4
2/1 - 65.1
3/1 - 64.5
4/1 - 65.1
5/1 - 63.9
6/1 - 64.2
7/1 - 63.8
8/1 - 63.9
9/1 - 63.5 wow, broke my plateau weight of 64kg, Whoot whoot! hoping I don't jinx myself after todays solid UD effort, lol...

[melanie09]

Ended December at 193.8 after DD. Goal for January is 187.

1/1~DD~195.4
1/2~UD~193.6, New Low barely...
1/3~UD~198.2, woah, all that ham and sausage got me yesterday, too much salt...
1/4~DD~197.4
1/5~UD~195.2
1/6~DD~196.8
1/7~UUAD~194.6
1/8~DD~DNW, I was a very naughty girl yesterday.... Workout
1/9~UD~196.2

[Shpongle]

End of December: 172 lbs
Goal weight for the end of January: 165 lbs

1/1: 172 lbs PDD
2/1: 171 lbs UD
3/1: 171.6 lbs PDD
4/1: 168.6 lbs UD
5/1: 169.8 lbs UUAD
6/1: 172.8 lbs PDD
7/1: 172 lbs PUD
8/1: 171 lbs PDD
9/1: 169.5 lbs UD

[wildflower]

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2 what's up with these 2 lbs
1/9 UD 161.2 bouncy, bouncy

[mom23kids]

January goal: to get below 145lbs
Ended December at 149.5lbs
DD 347-400c/UD 1,700-2,000c

1/1: PDD 149
1/2 UD 147
1/3 DD 147 (375c)
1/4 UD 147
1/5 DD x (435c)
1/6 UD 148
1/7 DD 148 (360c)
1/8 Egg Fast 147
1/9 145.5 I'm going to pause my JUDDD rotations and try the IF plan, Fast 5. This is the plan I'm leaning towards for when I hit maintenance and I want to see how it works. I'm going to try it for a few days and see what happens

[adillenal]

Originally Posted by halos

I just realized that at 1 pound a week I will be in one-derland next Jan 1. That is my 2013 goal. Remind me of this when I get all discouraged.

I will certainly do that. One pound a week or less was what got me to maintenance.

1/1 DD 148.0
1/2 UD 144.8 (looks like I was a little puffed up)
1/3 DD 147.0
1/4 UD 144.8
1/5 DD 148.2
1/6 UD 146.6
1/7 DD 148.2
1/8 UD 145.8
1/9 DD 145.4 A drop after an UD where I combined potatoes and stayed below my calorie limit too. See self, it works if you work it.

[Lee55]

January goal: 178 *** 20 lb loss
Ended December at 185

1/1: 183.6 UD
1/2: 184.4 DD
1/3: 183.6 UD
1/4: 184.2 DD
1/5: 184.4 UD
1/6: 184.4 DD
1/7: 183.8 UD
1/8: 183.2 DD
1/9: 182.0 UD

[jacci48]

Well Jan weigh ins...aiming for 219 at the end of the month!!

Jan 5th...225...
Jan 8th...224...Yay!! 1 lb to go to get rid of my Xmas/New Year weight!!
Jan 9th...224...Hoping for a whoosh tomorrow!!

[Flossyliz]

Some great breakthroughs for people this week.

If you're feeling discouraged, don't let the scales get to you - there's much more to this than a number.



Ended December 2012 @ 134.6
Goal for end of January = 130 (again!)

01 - U - 136.2
02 - D - 136.4
03 - U - 133.4
04 - D - 133.8
05 - U - 134.4
DNW - away
08 - D - 135.2
09 - U - 132.4
New low!!

Trust in JUDDD and the sirtuins will set you free

[Textemale]

Goal for January is to be firmly in the 170's

Jan. 1 - 184
Jan. 2 - 181.6
Jan. 3 - 181.0
Jan. 4 - 181.2
Jan. 5 - 181.0
Jan. 6 - 179.2
Jan. 7 - 180.2 (First PDD)
Jan. 8 - 179.0
Jan. 9 - 180.6 (Second PDD)

[Flutter]

12/31 UD: 172
1/1 DD: 173
1/2 UD: 173
1/3 DD: 173
1/4 DD: 172 (stomach flu)
1/5 MD: 169 (still not hungry, ate 700 tops cals at dinner)
1/6 UD: 169 (should be quite a bounce up tomorrow, LOL!)
1/7 DD: 172 (and there it is! LOL! Bye bye stomach flu)
1/8 UD: 171
1/9 DD: 171

[Hopefulsweigh]

Ended December somewhere between 144 and 148
Goal for January 141.5

Jan 1 - 148.0
Jan 2 - 146.2
Jan 3 - 145.6
Jan 4 - 144.0
Jan 5 - 144.0 (300 calorie DD)
Jan 6 - 144.0
Jan 7 - 144.0
Jan 8 - 143.6
Jan 9 - 144.4

[Sammyann]

JB's! So many great losses, new low's and new decades.

[Sammyann]

Ended 2012 @ 143.0
Janurary Goal 140.0

1/1---DD---142.5
1/2---UD---142.0
1/3---DD---142.5
1/4---UD---141.5
1/5---DD---143.0
1/6---UD---142.0
1/7---DD---142.5
1/8---UD---142.0
1/9---DD---141.5

[tobelowcarber]

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD (1848 cal) did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)
1/9: 124.8 (sure, jinxed myself), it could be PMS

[Librarygirl]

Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row) UD
Jan. 2 - 193.2 (after 4 UDs!) DD
Jan. 3 - 192.6 (let the bouncing commence) UD
Jan. 4 - 193.0 DD
Jan. 5 - 190.8 UD
Jan. 6 - 191.6 MD?
Jan. 7 - 191.8 DD (yesterday went more into a UD)
Jan. 8 - 191.8 UD (no change after a white knuckle DD, lol)
Jan. 9 - 193.4 DD (Xmas called and said you left something and we're sending it back! )

[shirlc]

Goal for January: Get under 130; ended December at 133.5
DD, 500; UD, 1600

Week One - ended the week at 131.5

Week Two
Sun, Jan 6 - 132.5
Mon, Jan 7 - 132 - DD - (calories - 536; net carbs - 38)
Tues, Jan 8 - 131 - UD - (calories - 1579; net carbs - 101)
Wed, Jan 9 - 132.5 - DD

[KeirasMom]

Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - 1837 (-207 Treadmill) Net 1630
01/09 - 168.8 - DD - >500

[Babsbabs]

My goal this month is to get back into the mid 140's and maintenance JUDDD again for my vacation. PMD(potato medium day)tried the potato hack on these days and they were around 800 cals. I am happy to be back to doing JUDDD rotations again!
01/01 PDD 153.8
01/02 UD 150.4
01/03 PDD 151.4 these potato DD's are really keeping my appetite down
01/04 PMD 150.0 had 3 potato meals
01/05 PMD 149.4
01/06 PMD 149.0 TOM
01/07 PMD 148 finished potato hack
01/08 UD 147.8
01/09 DD 149.8

[deedee]

1-1 DD: 197.5
1-2 UD: 192.5 turned into a MD when I got some bad news and couldn't make myself eat
1-3 DD: 191.5
1-4 UD: 190.5
1-5 DD: 192
1-6 UD: 190
1-7 DD: 191
1-8 UD: 190
1-9 DD: 192.5

[zagnut]

Ended December at 122.0
Goal for January 119
DD<450
UD 1560

1-1 DD(488)........122.6
1-2 UD(1494)......122.2
1-3 DD(551)........122.2
1-4 UD(1730)......121.6
1-5 UD(1600)......123.8
1-6 DD(443)........123.8
1-7 UD(1872)......121.4
1-8 DD(481)........121.8
1-9 UD(???).........120.6

[brewstate]

Goal this month is to NEVER see the number 160 again on the scale. EVER. LOL

1/8 DD: 162.4
1/9 UD: 160.4 2 pounds down. Going to have a nice low UD and might even eat some vegs that aren't part of a bread

[Librarygirl]

Broccoli bread!!!

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 ~1000 cals
1.9 PD 179.0 1500 cals planned

No dip from my second PD -
Hopefully there will be a whoosh for me tomorrow as I am getting sick of potatoes. All the condiments are pretty salty and i have been salting liberally so I could be retaining water but rings don't feel particularly tight.
Come on potatoes - do your thing!

[marlamp10]

Ended November 221.8
August loss: 7.2 lbs (3 weeks)
September loss: 1.5 lbs.
October loss: 5.0 lbs
November loss: 4 lbs
December loss: 1.6 lbs

01/01 UD
01/02 UD
01/03 UD
01/04 DD ------ (340)
01/05 UD 221.2
01/06 DD ------ (321 net)
01/07 UD 220.2
01/08 DD ------ (450)
01/09 UD 221.0