Daily weigh-in January 2013!

[Sammyann]

Ended 2012 @ 143.0
Janurary Goal 140.0

1/1---DD---142.5
1/2---UD---142.0
1/3---DD---142.5
1/4---UD---141.5
1/5---DD---143.0
1/6---UD---142.0
1/7---DD---142.5
1/8---UD---142.0

[brewstate]

Ok after all the holiday fun I'm back, refreshed and ready to track and hold my UD's accountable again. It was my birthday on the 6th so I've had 3 UUAD's in a row (my birthday fell on a DD and I was going to keep it that way but my husband had other plans so I kept with his rotations) but as of this morning I was 162 so a 4lb gain. Not bad in my book. I'm going to get these last 30 lbs off once and for all.

Goal this month is to NEVER see the number 160 again on the scale. EVER. LOL

1/8 DD: 162

BTW, I haven't been on in a while and Dawn and Calichris your new avitars are stunning. You can really see the losses!

[Librarygirl]

Ended Dec. at 191.2 (after 2 UD's!) Goal for January: 185

Jan. 1 - 191.8 (one more UD in a row) UD
Jan. 2 - 193.2 (after 4 UDs!) DD
Jan. 3 - 192.6 (let the bouncing commence) UD
Jan. 4 - 193.0 DD
Jan. 5 - 190.8 UD
Jan. 6 - 191.6 MD?
Jan. 7 - 191.8 DD (yesterday went more into a UD)
Jan. 8 - 191.8 UD (no change after a white knuckle DD, lol)
__________________

[Librarygirl]

Originally Posted by Textemale

Goal for January is to be firmly in the 170's

Jan. 1 - 184
Jan. 2 - 181.6
Jan. 3 - 181.0
Jan. 4 - 181.2
Jan. 5 - 181.0
Jan. 6 - 179.2
Jan. 7 - 180.2 (First PDD)
Jan. 8 - 179.0

Well done!!

[KeirasMom]

Goal for January 163 and go to the gym 3 times per week.
Ended December at 168.6.

01/01 - 168.4 - DD - 323 I ate (er drank) back all my exercise calories yesterday. I sure didn't expect a loss with a 2080 calorie day! Probably dehydration, and it may go up tomorrow, but I'm okay with that.
01/02 - 167.8 - UD - 1880 (-565 Zumba) Net 1315
01/03 - 168.8 - DD - 333 (-501 Zumba) Net -168
01/04 - 168.0 - UD - 2023 TOM Best guess, I estimated dinner out with work at around 1000 calories.
01/05 - 169.6 - DD - 475 (-294 HIIT) Net 181 TOM
01/06 - 168.0 - UD - 2113 Everything is sore!
01/07 - 169.8 - DD - 310 (-566 Zumba) Net -256 Struggling with UDs this month. Maybe because of exercise
01/08 - 168.4 - UD - >1850.

[KeirasMom]

Originally Posted by brewstate

Ok after all the holiday fun I'm back, refreshed and ready to track and hold my UD's accountable again. It was my birthday on the 6th so I've had 3 UUAD's in a row (my birthday fell on a DD and I was going to keep it that way but my husband had other plans so I kept with his rotations) but as of this morning I was 162 so a 4lb gain. Not bad in my book. I'm going to get these last 30 lbs off once and for all.

Goal this month is to NEVER see the number 160 again on the scale. EVER. LOL

1/8 DD: 162

BTW, I haven't been on in a while and Dawn and Calichris your new avitars are stunning. You can really see the losses!

back and ! And thanks!

[LoCarbGal]

Elise!

[Yvonnem2000]

12/26 post-Christmas high 150.2

1/2 DD 145.4 net -4.8

1/4 DD 145.0
1/6 DD 146.6
1/8 DD 145.6 net -4.6

[deedee]

Ended December 194 after a DD

1-1 DD: 197.5
1-2 UD: 192.5 turned into a MD when I got some bad news and couldn't make myself eat
1-3 DD: 191.5
1-4 UD: 190.5
1-5 DD: 192
1-6 UD: 190
1-7 DD: 191
1-8 UD: 190

Soo ready for the 180's

[zagnut]

Ended December at 122.0
Goal for January 119
DD<450
UD 1560

1-1 DD(488)........122.6
1-2 UD(1494)......122.2
1-3 DD(551)........122.2
1-4 UD(1730)......121.6
1-5 UD(1600)......123.8
1-6 DD(443)........123.8
1-7 UD(1872)......121.4
1-8 DD(???).........121.8

[Shpongle]

End of December: 172 lbs
Goal weight for the end of January: 165 lbs

1/1: 172 lbs PDD
2/1: 171 lbs UD
3/1: 171.6 lbs PDD
4/1: 168.6 lbs UD
5/1: 169.8 lbs UUAD
6/1: 172.8 lbs PDD
7/1: 172 lbs PUD
8/1: 171 lbs PDD

[Chalagurl]

Ended 2012 at 218.9
January goal: 210

Jan 1-UD- 220.6
Jan 2-UD- 220.0
Jan 3-DD- 219.2
Jan 4-UD- 218.7
Jan 5-DD- 219.1
Jan 6-UD- 220.8
Jan 7-MD- 219.6
Jan 8-DD- 219.9

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 1500 cals planned

New decade finally!!!! Continuing with the potato hack experiment today.

[calichris]

1/1 - DD - 228.6
1/2 - UD - 226.7
1/3 - DD - 227.9
1/4 - UD - 226.7
1/5 - DD - 226.4
1/6 - UD - 226.3
1/7 - DD - 228.3
1/8 - UD - 227.1

[vanilla_latte]

January Goal - get rid of 5 lbs.

1/02 - DD: 225.5
1/03 - UD: 223.0
1/04 - DD: 224.0
1/05 - UD: 222.0
1/06 - MD: 224.0
1/07 - DD: 222.5
1/08 - UD: 222.0

Originally Posted by TryingJudd

Some nice losses JBs!! Vanilla, Crazy pre-K teacher - wow! Hopefulsweigh looks like you are due for a whoosh.

Originally Posted by Kissa

Thanks, ladies!!!! So far .. so good.

[angie1]

Recommitting after an overindulgent holiday season
Goal for January: 165

Jan 2: 175.8
Jan 5: 173.8
Jan 6: 171.8
Jan 7: 171.4
Jan 8: 172.6

Total loss: -3.2

[tobelowcarber]

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)
1/2: 126.4 UD (1600 cal)
1/3: 126.2 DD (539 cal)
1/4: 124.8 UD (1783 cal)
1/5: 125.2 DD (602 cal)
1/6: 125.0 UD (1941 cal)
1/7: 125.4 DD (~700 cal)
1/8: 123.2 UD did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)

[DeeOne]

~~New Year~2013~New Resolve~~

~~~ End of December weight 242lbs 6lbs lost by end of week 3 ~ 2lb gained over Xmas, but it was worth it ~~~ Total lost since May 2012 66lbs/ 46lbs on JUDDD ~~~
January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 04 ~~~ 241.8 ( First good DD this year 318 cals, last one turned into a UD ~ stretched out the NY celebrations a little ~ Hic)
Jan 06 ~~~ 240.8
Jan 08 ~~~ 239.4 ( New Low!! )

[LoCarbGal]

End of December - 233.0

Goal for January - 225.0 - 9 pound loss

1/1 - 235.0 That was some NYE! Free dayyyyy!
1/2 - 234.0
1/3 - 236.5 TOM is looming
1/4 - 235.0
1/5 - 235.0 TOM
1/6 - DNW
1/7 - 236.0 Wrong direction! Go away TOM, and no more high UDs!
1/8 - 235.0

[wildflower]

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2

I need to go back and read the thread by Carly regarding bounces. This morning I am so depressed -- higher than when I started the month. What's going on? Thinking maybe I had too much salt yesterday so I'll try not to eat any with my DD. I ate some soup my dh made and he did use bouillon that had MSG in it (knew by the headache I got) so maybe it's all water.

OK -- go read about bounces and also, the best threads thread, I think also by Carly. Thank you Carly

[melanie09]

Ended December at 193.8 after DD. Goal for January is 187.

1/1~DD~195.4
1/2~UD~193.6, New Low barely...
1/3~UD~198.2, woah, all that ham and sausage got me yesterday, too much salt...
1/4~DD~197.4
1/5~UD~195.2
1/6~DD~196.8
1/7~UUAD~194.6
1/8~DD~DNW, I was a very naughty girl yesterday....

[halos]

I just realized that at 1 pound a week I will be in one-derland next Jan 1. That is my 2013 goal. Remind me of this when I get all discouraged.

November -4
December -4

1/1 - 244 - UD
1/2 - 246 - DD
1/3 - 244 - UD
1/4 - 247 - DD
1/5 - 246 - UD
1/6 - 247 - DD
1/7 - 246 - UD
1/8 - 246 - DD

[Flutter]

Originally Posted by TryingJudd

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds

Total loss to date: 34 pounds

January goal: 174 (no longer obese!)
Ended Dec at 181.

1.1 MD 182, 1140 cals, TOM, 30 Day Shred
1.2 DD 183.2, 570 cals, TOM, 30 Day Shred
1.3 UD 180.4, 1900 cals, TOM
1.4 DD 181.8, 350 cals, TOM, 30 Day Shred
1.5 UD 180.0, 2025 cals, half hour walk
1.6 MD 181.8, 1340 cals, pilates and pushups and crunches
1.7 PD 182.2 ~500 cals, half hour walk
1.8 PD 179.0 1500 cals planned

New decade finally!!!! Continuing with the potato hack experiment today.

Seriously SO happy for you!!!!!

[Flutter]

Originally Posted by wildflower

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2

I need to go back and read the thread by Carly regarding bounces. This morning I am so depressed -- higher than when I started the month. What's going on? Thinking maybe I had too much salt yesterday so I'll try not to eat any with my DD. I ate some soup my dh made and he did use bouillon that had MSG in it (knew by the headache I got) so maybe it's all water.

OK -- go read about bounces and also, the best threads thread, I think also by Carly. Thank you Carly

My weight technically is the same for the week right now, too. (up/down same 2# or so) No biggie girl, really, it's only ONE WEEK! Stay the course, the scale will go downward!!!

[melisa82]

January Goal 190.6

UD-2000 DD-400 MD-1200

Only going to weigh after DD's!

1/1 UD 198.6
1/2 DD DNW
1/3 UD 196.2
1/4 DD DNW
1/5 MD 195
1/6 UD DNW
1/7 DD DNW Ate a few too many calories.
1/8 UD 195.6
1/9 DD
1/10 UD
1/11 DD
1/12 MD
1/13 UD
1/14 DD
1/15 UD
1/16 DD
1/17 UD
1/18 DD
1/19 MD
1/20 UD
1/21 DD
1/22 UD
1/23 DD
1/24 UD
1/25 DD
1/26 MD
1/27 UD
1/28 DD
1/29 UD
1/30 DD
1/31 UD

[Flutter]

12/31 UD: 172
1/1 DD: 173
1/2 UD: 173
1/3 DD: 173
1/4 DD: 172 (stomach flu)
1/5 MD: 169 (still not hungry, ate 700 tops cals at dinner)
1/6 UD: 169 (should be quite a bounce up tomorrow, LOL!)
1/7 DD: 172 (and there it is! LOL! Bye bye stomach flu)
1/8 UD: 171

[Rayne_W]

Ended December at 232.6
January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0
1/8: DD 232.8 (SPUDDDing it today, feels like TOM on the horizon)

[Kissa]

Originally Posted by tobelowcarber

Dec Loss -6.6 lb
Jan Goal- 123 lb

1/1: 126.8 DD (800 cal)

1/8: 123.2 UD did not see this number in ages (thinking it was some water loss and will go back up tomorrow- hopefully I am wrong)

WHatever happens tomorrowm you saw it today.

Originally Posted by DeeOne

~~New Year~2013~New Resolve~~

~~~ End of December weight 242lbs 6lbs lost by end of week 3 ~ 2lb gained over Xmas, but it was worth it ~~~ Total lost since May 2012 66lbs/ 46lbs on JUDDD ~~~
January Goal under 235lbs:~~~ Mon Weds Fri DD's <500 cals Tues Thurs Sun UD's 1800 cals Sat ID 900 - 1150 cals. ~~~Weigh ins after DDs only.~~~

Jan 08 ~~~ 239.4 ( New Low!! )

Yay

Originally Posted by wildflower

December 31 162.4 January goal 158

1/1 UD 162.0
1/2 DD 162.2
1/3 UD 161.2
1/4 DD DNW - very sick
1/5 UD 161.0
1/6 DD 161.8
1/7 UD 160.6
1/8 DD 162.2

I need to go back and read the thread by Carly regarding bounces. This morning I am so depressed -- higher than when I started the month. What's going on? Thinking maybe I had too much salt yesterday so I'll try not to eat any with my DD. I ate some soup my dh made and he did use bouillon that had MSG in it (knew by the headache I got) so maybe it's all water.

OK -- go read about bounces and also, the best threads thread, I think also by Carly. Thank you Carly

The scale, she bounces. And you were sick. That throws our bodies out for longer than we think. Stay strong and just keep on keeping on.

[Crazy PreK Teacher]

January goal: 166 lbs.
Ended December: 175.4 lbs.

1/1 175.2 (305ish) DD -.2 lb. After a hefty 1785 cal. strict LC UD!
1/2 174.0 (??) UD -1.2 lbs.
1/3 DNW
1/4 DNW
1/5 174.8
1/6 172.8
1/7 170.0
1/8 169.0

(-3.0 lbs. more---->maintenance!) Hopefully by Friday!!

[Flutter]

Originally Posted by Crazy PreK Teacher

January goal: 166 lbs.
Ended December: 175.4 lbs.

1/1 175.2 (305ish) DD -.2 lb. After a hefty 1785 cal. strict LC UD!
1/2 174.0 (??) UD -1.2 lbs.
1/3 DNW
1/4 DNW
1/5 174.8
1/6 172.8
1/7 170.0
1/8 169.0

(-3.0 lbs. more---->maintenance!) Hopefully by Friday!!

Holy cow girl, that's fabulous!!!!!