Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-31-2012, 09:43 AM   #1
Zib
Major LCF Poster!
 
Zib's Avatar
 
Join Date: Aug 2002
Location: usually at home
Posts: 2,552
Gallery: Zib
WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
December Maintenance Results

I did the best I could with rotations during December and from the 19th on pretty much ate as I pleased with a few moderate days mixed in.

Result? I'm .2 of a pound LIGHTER than on the 1st. I can't think of a December where I didn't gain back everything I lost during the year plus a few more. There was one year where I made it through Christmas without a gain and then went nuts for a few days between Christmas and New Year's and gained several pounds. This is just amazing to me. I enjoyed chocolate and carbs and champers, but did try to maintain an 8-hour eating window with 16 hours of fasting. Perhaps that helped? Today I don't eat until noon and have lots of crockpot Buffalo-style pulled chicken breast in the fridge.

Back to serious rotations now and hoping to lose another 2 or 3 pounds in January. We shall see, but in the meantime as my cholesterol is so improved, I'm very happy. I love ADF/JUDDD!
__________________
"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos
Zib is offline   Reply With Quote

Sponsored Links
Old 12-31-2012, 09:47 AM   #2
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
mom23kids is offline   Reply With Quote
Old 12-31-2012, 09:54 AM   #3
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Nov 26th restarted JUDDD. Wt 150#
Dec 30th===141.2#
9 ish lbs.
I m very pleased.
starting the new year with less of me!
Eieio is offline   Reply With Quote
Old 12-31-2012, 09:55 AM   #4
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Sorry wrong topic!
Eieio is offline   Reply With Quote
Old 12-31-2012, 09:59 AM   #5
Zib
Major LCF Poster!
 
Zib's Avatar
 
Join Date: Aug 2002
Location: usually at home
Posts: 2,552
Gallery: Zib
WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
No way is it wrong, Eieio - your December of holiday parties and family eating resulted in a major loss. Fantastic!
Zib is offline   Reply With Quote
Old 12-31-2012, 04:41 PM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,332
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
WTG! I lost, gained, lost. If you can maintain in December, you're doing great!
KeirasMom is offline   Reply With Quote
Old 12-31-2012, 05:23 PM   #7
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,475
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I maintained too! I'm actually pretty blown away! I said I wanted my December bounce to be 135-138lb. Today I was 137.7.

I saw 134 twice this month- purely accidental, but I'll take those kind of accidents!
Carly is offline   Reply With Quote
Old 12-31-2012, 06:05 PM   #8
Senior LCF Member
 
Lyric's Mom's Avatar
 
Join Date: Aug 2012
Location: Sacramento, CA
Posts: 108
Gallery: Lyric's Mom
Stats: 130/110 5'2" 41 y/o
WOE: JUDDD/5:2
Start Date: August 2012
Everyone's doing really well! I decided to experiment since I made goal earlier this month. I am such a foodie and love it all...fats, carbs, sugars, meats, you name it. (Oh and a few veggies thrown in to balance things out!) lol Anyways for the past three weeks I've been maintaining at 110 by doing a 5/2 plan. Basically JUDDDing only on Tuesdays & Thursdays and stuffing myself crazy on the other 5. I can't believe it's working! Even after my four dat fests, the scale is always at 110 the next morning! I'm sooo happy. Hoping its not a fluke and that I can continue to maintain this way - it's so doable!
Lyric's Mom is offline   Reply With Quote
Old 12-31-2012, 06:07 PM   #9
Senior LCF Member
 
Lyric's Mom's Avatar
 
Join Date: Aug 2012
Location: Sacramento, CA
Posts: 108
Gallery: Lyric's Mom
Stats: 130/110 5'2" 41 y/o
WOE: JUDDD/5:2
Start Date: August 2012
Four DAY fests (not dat) Stupid phone
Lyric's Mom is offline   Reply With Quote
Old 12-31-2012, 07:50 PM   #10
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,475
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Lyric's Mom View Post
Everyone's doing really well! I decided to experiment since I made goal earlier this month. I am such a foodie and love it all...fats, carbs, sugars, meats, you name it. (Oh and a few veggies thrown in to balance things out!) lol Anyways for the past three weeks I've been maintaining at 110 by doing a 5/2 plan. Basically JUDDDing only on Tuesdays & Thursdays and stuffing myself crazy on the other 5. I can't believe it's working! Even after my four dat fests, the scale is always at 110 the next morning! I'm sooo happy. Hoping its not a fluke and that I can continue to maintain this way - it's so doable!

Seriously, that's amazing. I want to be you when I reach goal!
Carly is offline   Reply With Quote
Old 12-31-2012, 08:42 PM   #11
Senior LCF Member
 
Lyric's Mom's Avatar
 
Join Date: Aug 2012
Location: Sacramento, CA
Posts: 108
Gallery: Lyric's Mom
Stats: 130/110 5'2" 41 y/o
WOE: JUDDD/5:2
Start Date: August 2012
Thanks Carly! I've been following your posts for a while (I lurked a bit). You caught my attention because I think you're a doll and we're both in the shorties club! lol Before I found JUDDD I was battling my 20 lbs of extra baby weight for a year and a half. Then in 4 months of JUDDD it was gone & now I'm a happy maintainer--so happy to start the year off this way. And congrats to you!! You must be SO proud of your accomplishments--you've done so great & your so close to goal! You've been an inspiration for sure!
Lyric's Mom is offline   Reply With Quote
Old 01-01-2013, 07:12 AM   #12
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Not to toot our horns, but.
TOOT-TOOT!
JUDDD is amazing! Smile
Eieio is offline   Reply With Quote
Old 01-01-2013, 07:56 AM   #13
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,475
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Lyric's Mom View Post
Thanks Carly! I've been following your posts for a while (I lurked a bit). You caught my attention because I think you're a doll and we're both in the shorties club! lol Before I found JUDDD I was battling my 20 lbs of extra baby weight for a year and a half. Then in 4 months of JUDDD it was gone & now I'm a happy maintainer--so happy to start the year off this way. And congrats to you!! You must be SO proud of your accomplishments--you've done so great & your so close to goal! You've been an inspiration for sure!
Thank you! That was very sweet. We don't have as many short buds as tall ones, that's for sure!
Carly is offline   Reply With Quote
Old 01-02-2013, 04:43 AM   #14
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,859
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I am delighted with my December maintenance. In fact for the whole year!

I weigh a a couple of pounds more today than a year ago, but I have had days under that weight this past month too.

JUDDD is the best way of eating I have ever found. I don't knock other methods, but the freedom of JUDDD is a miracle for me.
Kissa is offline   Reply With Quote
Old 01-02-2013, 06:57 AM   #15
Senior LCF Member
 
Lyric's Mom's Avatar
 
Join Date: Aug 2012
Location: Sacramento, CA
Posts: 108
Gallery: Lyric's Mom
Stats: 130/110 5'2" 41 y/o
WOE: JUDDD/5:2
Start Date: August 2012
That's great Kissa! I lovd JUDDD and its flexibility too. Was wondering, do you include exercise as part of your maintenance or strictly JUDDD rotations?
Lyric's Mom is offline   Reply With Quote
Old 01-02-2013, 07:24 AM   #16
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,859
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
In theory I do aerobic and Zumba classes 3 times a week but have been so remiss lately. I never count my exercise calories because I don't work that hard to be honest. At my age I respect my body.

As soon as I get rid of this cold I'll be back to my workouts.
Kissa is offline   Reply With Quote
Old 01-02-2013, 09:13 AM   #17
Senior LCF Member
 
Lyric's Mom's Avatar
 
Join Date: Aug 2012
Location: Sacramento, CA
Posts: 108
Gallery: Lyric's Mom
Stats: 130/110 5'2" 41 y/o
WOE: JUDDD/5:2
Start Date: August 2012
Thanks for your reply. Was just wondering how essential it is for maintenance. I'm now doing deep breathing & isometric exercises in the morning before work/school/droppings daughter to daycare. I used to power walk (which I loved) but with the weather & schedule changes I've had to change to the breathing. I've only just started but am feeling some positive benefits. I don't count the calories either because Im not certain how much I'm burning but as long as I keep JUDDDing, I don't think it matters too much.
Lyric's Mom is offline   Reply With Quote
Old 01-02-2013, 09:20 AM   #18
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,859
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Sounds like a good plan. At least you are doing what you can.
Kissa is offline   Reply With Quote
Old 01-02-2013, 10:55 AM   #19
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 8,748
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Lyric's Mom View Post
Thanks for your reply. Was just wondering how essential it is for maintenance. I'm now doing deep breathing & isometric exercises in the morning before work/school/droppings daughter to daycare. I used to power walk (which I loved) but with the weather & schedule changes I've had to change to the breathing. I've only just started but am feeling some positive benefits. I don't count the calories either because Im not certain how much I'm burning but as long as I keep JUDDDing, I don't think it matters too much.
I'm curious about what kind of deep breathing exercises you do. In the past I've done Oxycise and BodyFlex. I've also just done breathing exercises from Pam Grout's book Jumpstart Your Metabolism. Even Tony Robbins recommended breathing exercises at one point.
LoCarbGal is online now   Reply With Quote
Old 01-02-2013, 11:30 AM   #20
Senior LCF Member
 
Lyric's Mom's Avatar
 
Join Date: Aug 2012
Location: Sacramento, CA
Posts: 108
Gallery: Lyric's Mom
Stats: 130/110 5'2" 41 y/o
WOE: JUDDD/5:2
Start Date: August 2012
I'm doing Greer Childer's Body Flex from her old book "Be A Loser". I actually did it like 15 years ago and I had amazing benefits. I didn't really use it for weight loss back then because I was barely 100lbs back then, but I used it to firm & tone up. After a few weeks, my friends & fam thought I was working out with weights because I got so cut and my arms & legs had beautiful tone & muscles. Plus I remember my energy level & strength being drastically increased. I don't know why I quit or how come I forgot about it, but my mom just started doing it again & asked if I wanted to be her BF buddy. I've heard Oxycise is good too but since Im already familiar with BF Im sticking to that for now. Hasn't been a week yet but I swear I can feel the difference. I also think its a great compliment to JUDDD, especially modified 5/2 version. How do you like your program?
Lyric's Mom is offline   Reply With Quote
Old 01-02-2013, 11:40 AM   #21
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 8,748
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Yes, I really liked BF too. The only thing I wondered about was the holding of the breath. I don't know if that could be not so good for blood pressure. I never felt bad doing it though. I like Oxycise. It's gentler, but somehow, I like doing the BF better.

I have to admit, I'm not doing any of it right now. I do stop and take several deep in and out breaths from time to time, but no real routine. I need to get back to it.

Great news that you're already seeing the results! WTG!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:33 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.