Gotta stop eating now - Page 2

shirlc · 12-28-2012, 05:55 PM

Quote:

Originally Posted by svenskamae

And the longer I do JUDDD, the less I see hunger as a big, scary problem, so that helps, too.

I think about this frequently. I used to think being hungry was just the worst...even not healthy. That I was going to be really crabby if I was hungry. With JUDDD, I've learned this isn't so!

grammyw/kitties · 12-28-2012, 08:19 PM

Great Video it really gave me something to think about. I am thinking there is something to the ADF . My memory has been taking a dive here lately. At least it seems that way, actually I have trained myself not to remember what I hear. I don't want toremember that way I don't worry about people. I am a nail tech and I worry about my gals. So I need to train myself again,and this is going to help. I can't wait till I have my bloodwork done to find the facts

Seabreezes · 12-28-2012, 08:41 PM

Hubby's visit with the doctor was really good. The retina has reattached. He needs to keep his head in a certain position for a while and can't fly for 2 months, but hopefully all will be good. He can't see much out of it yet, though. Modern medicine is really remarkable. Who would have thought that some freezing of tissue and then inserting gas bubbles into the eye would help!

You need to come back here, Yam-Yam! Beautiful sunny day without a cloud in the sky!

Hugs

sunday · 12-28-2012, 08:57 PM

Wonderful news Seabreezes!

Patty, Wonder why the BBC would remove this video? They didn't remove any of their other documentaries?

Kissa · 12-29-2012, 03:55 AM

Well done finding that video, it is very odd that it has disappeared. Beyond me.

Yam yam just to give you hope. My weigh in after one DD and one Potato DD was and incredible 124.4��

I don't know what I weighed after pig out but I am simply bowled over to be this low again with such ease.

Delighted to hear about the successful work on DHs retina. I wouldn't mind being trapped in Hawaii for a couple of months.

Joyjoy · 12-29-2012, 05:38 AM

Quote:

Originally Posted by Kissa

Well done finding that video, it is very odd that it has disappeared. Beyond me.

Yam yam just to give you hope. My weigh in after one DD and one Potato DD was and incredible 124.4��

I don't know what I weighed after pig out but I am simply bowled over to be this low again with such ease.

Delighted to hear about the successful work on DHs retina. I wouldn't mind being trapped in Hawaii for a couple of months.

Cindy,

Flutter · 12-29-2012, 07:22 AM

Thanks for sharing the video! I have a family hx of alzheimers and my memory has never been good to begin with. Lovely to think JUDDD could help prevent that for awhile, too.

Horrible disease.

Sea, so happy to hear the good news!!!!

Carly · 12-29-2012, 08:17 AM

Seabreezes- I'm glad DH is doing better and I guess there are worse places to be stranded than Hawaii

Librarygirl · 12-29-2012, 09:06 AM

Quote:

Originally Posted by Kissa

Well done finding that video, it is very odd that it has disappeared. Beyond me.

Yam yam just to give you hope. My weigh in after one DD and one Potato DD was and incredible 124.4��

I don't know what I weighed after pig out but I am simply bowled over to be this low again with such ease.

Delighted to hear about the successful work on DHs retina. I wouldn't mind being trapped in Hawaii for a couple of months.

Fantastic, Cindy!!

Librarygirl · 12-29-2012, 09:07 AM

Quote:

Originally Posted by Seabreezes

Hubby's visit with the doctor was really good. The retina has reattached. He needs to keep his head in a certain position for a while and can't fly for 2 months, but hopefully all will be good. He can't see much out of it yet, though. Modern medicine is really remarkable. Who would have thought that some freezing of tissue and then inserting gas bubbles into the eye would help!

You need to come back here, Yam-Yam! Beautiful sunny day without a cloud in the sky!

Hugs

Sounds like a restful, lovely vacation is in order then.

So glad to hear that things are on the mend.

Yvonnem2000 · 12-29-2012, 12:08 PM

Thanks for posting the video. I really wanted to see it and couldn't find it.

Yam-Yam · 01-02-2013, 12:42 PM

Quote:

Originally Posted by divinemsm54

Yam Yam, if the Horizon video you wanted to watch is the BBC documentary "Eat, Fast and Live Longer", it's been deleted by the friggin' bbc everywhere except this one place, here's the link:

Eat, Fast & Live Longer HD - Video Dailymotion

I re-watched it and got re-inspired!

--patty

Wow, thanks! I just re-watched and got re-inspired as well!

b_lou_who · 01-02-2013, 02:23 PM

agreed sister!
I feel like I have done nothing BUT eat for the last couple of weeks. No down days. Feeling like a bloated tick. I refuse to get on the scale. Today is shaping up to be a fair medium day, but I am seriously strugging with the whole thing. How can just a couple of weeks turn into such an eating habit?
Need to get my act together and my IF mojo back.

C'Marie · 01-02-2013, 09:31 PM

Quote:

Originally Posted by b_lou_who

agreed sister!
I feel like I have done nothing BUT eat for the last couple of weeks. No down days. Feeling like a bloated tick. I refuse to get on the scale. Today is shaping up to be a fair medium day, but I am seriously strugging with the whole thing. How can just a couple of weeks turn into such an eating habit?
Need to get my act together and my IF mojo back.

I am the same way, BLou! I refused to get on the scale. I did a good medium day yesterday, all LC to help get rid of the hungries. I am doing a good DD today (well, good for me, 500 or so) and probably another MD tomorrow and then finally I will do an UD on Friday and begin regular rotations after that. I need a good downward bounce! Pants are tight and I don't like it!

E.W. · 01-03-2013, 05:00 AM

After losing about 45 lbs I more or less got off plan for about 7 months and quess what
happened ..... So about 10 days ago I started taking some L-glutamine for the sugar cravings. Then I had my first DD in quite a while on Dec 27 and just finished up my first
week back with a 6 lb weight loss. I know 1/2 of that is water but it still looks good on the scales. It sure feels good being back on the plan. Hope everone has a good day today.

Kissa · 01-03-2013, 05:06 AM

WTG E.W.

(That takes longer to type than you'd think! May I call you EW?)

Yam-Yam · 01-04-2013, 10:02 AM

Quote:

Originally Posted by E.W.

After losing about 45 lbs I more or less got off plan for about 7 months and quess what
happened ..... So about 10 days ago I started taking some L-glutamine for the sugar cravings. Then I had my first DD in quite a while on Dec 27 and just finished up my first
week back with a 6 lb weight loss. I know 1/2 of that is water but it still looks good on the scales. It sure feels good being back on the plan. Hope everone has a good day today.

Wowzers! -6 in a week is awesome. I'm still not going in the right direction yet. Bummer. Just so much going on. I'm determined to have a serious DD today and get on track.

sterlinggirl · 01-04-2013, 10:13 AM

I hear ya YAMYAM.. Somtimes letting the horse out of the corall is not a great thing! I keep saying,, tommorrw i will do the day as planned, then all of a sudden a peice of choc pops in my hand and heads for the mouth!

I KNOW i have to get serious about this,, but wow it was such much fun to just run free with the rest of the heard...lol best of luck to you and to me

plarsen · 01-04-2013, 10:30 AM

Hi all, I am new to Judd, but have heard the plan works well and of other plans similar, where you have two low days following a high day, etc. I am trying this as I am in a rut with my low cal, low carb food. I have lost 30 lbs hcg and maintaince since may 2012 lost 27 in a month and went down to 34 down, but now after the the holidays up again 5 lbs and have a good 10 to loose.
I am a sugar freak when i get started on it, and it has been me making truffles, cakes, etc that has done the damage. I have noticed so much water retention with sugar, even more so than salty foods! Sooooo sugar free one day at a time, and hoping for some love from the scale tomorrow.
Thanks for the support I love these boards!--I need to give away the fudge!! I just saw a great no sugar recepie for brownie like things with oat flour. I may try it on an UD

Timeline Photos | Facebook

LoCarbGal · 01-04-2013, 11:49 AM

Quote:

Originally Posted by plarsen

Hi all, I am new to Judd, but have heard the plan works well and of other plans similar, where you have two low days following a high day, etc. I am trying this as I am in a rut with my low cal, low carb food. I have lost 30 lbs hcg and maintaince since may 2012 lost 27 in a month and went down to 34 down, but now after the the holidays up again 5 lbs and have a good 10 to loose.
I am a sugar freak when i get started on it, and it has been me making truffles, cakes, etc that has done the damage. I have noticed so much water retention with sugar, even more so than salty foods! Sooooo sugar free one day at a time, and hoping for some love from the scale tomorrow.
Thanks for the support I love these boards!--I need to give away the fudge!! I just saw a great no sugar recepie for brownie like things with oat flour. I may try it on an UD

to you! Yes, sugar has definitely been a challenge for me too. I was doing okay having an occasional candy or treat for a long time. Then with the holidays, and sugar all around, all the time, I definitely awakened the old monster within. Trying now to get her under control again, even as there are still a few rumballs, ferrero rochers, and lindt truffles lying around. Oh yeah, and the hershey kisses too. Sigh...

plarsen · 01-05-2013, 06:28 PM

I just watched it too, and wondered if all the protein I eat could be adverselly affecting my health. My recent blood work was funny, but I had it after working out

did not know I was not supposed to exercise before hand. I do a lot of whey protein shakes, two a day most days. Not alot of other proteins, salmon, chicken, greek yogert.

plarsen · 01-05-2013, 06:42 PM

I just saw you do the callenetics too, I just love those, been doing them too since last april, it really helps with our shapes for sure! I went from a 12 to a 6 and I have never worn a 6 in my life

I do hot yoga 2 times a week, callenetics 2 times and lift weights 2 times. Each day I jump on the rebounder as well for 15 minutes min.

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12-28-2012, 08:19 PM	#32
grammyw/kitties Senior LCF Member Join Date: Dec 2012 Location: Nebraska Posts: 115 Gallery: grammyw/kitties Stats: I am 170.2 WOE: I am starting IF leaning towards locarb Start Date: Starting Dec 20,2012	Great Video it really gave me something to think about. I am thinking there is something to the ADF . My memory has been taking a dive here lately. At least it seems that way, actually I have trained myself not to remember what I hear. I don't want toremember that way I don't worry about people. I am a nail tech and I worry about my gals. So I need to train myself again,and this is going to help. I can't wait till I have my bloodwork done to find the facts

12-28-2012, 08:41 PM	#33
Seabreezes Major LCF Poster! Join Date: Jul 2009 Location: Paradise Posts: 1,232 Gallery: Seabreezes Stats: 191/155/160 WOE: Low Carb ala JUDDD Start Date: Seems like forever - restart June '11	Hubby's visit with the doctor was really good. The retina has reattached. He needs to keep his head in a certain position for a while and can't fly for 2 months, but hopefully all will be good. He can't see much out of it yet, though. Modern medicine is really remarkable. Who would have thought that some freezing of tissue and then inserting gas bubbles into the eye would help! You need to come back here, Yam-Yam! Beautiful sunny day without a cloud in the sky! Hugs

12-28-2012, 08:57 PM	#34
sunday Very Gabby LCF Member!!! Join Date: Jan 2009 Location: Heartland- smack dab in the middle Posts: 4,667 Gallery: sunday Stats: 225/145/ ... WOE: Perfect Health Diet- 16hr Daily Fast Start Date: JUDDD - 2/01/12 Began at 200, Goal 130	Wonderful news Seabreezes! Patty, Wonder why the BBC would remove this video? They didn't remove any of their other documentaries?

12-29-2012, 03:55 AM	#35
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,690 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Well done finding that video, it is very odd that it has disappeared. Beyond me. Yam yam just to give you hope. My weigh in after one DD and one Potato DD was and incredible 124.4�� I don't know what I weighed after pig out but I am simply bowled over to be this low again with such ease. Delighted to hear about the successful work on DHs retina. I wouldn't mind being trapped in Hawaii for a couple of months.

12-29-2012, 07:22 AM	#37
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,601 Gallery: Flutter Stats: 190/138/135 5'4" 44yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Thanks for sharing the video! I have a family hx of alzheimers and my memory has never been good to begin with. Lovely to think JUDDD could help prevent that for awhile, too. Horrible disease. Sea, so happy to hear the good news!!!!

12-29-2012, 08:17 AM	#38
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,501 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	Seabreezes- I'm glad DH is doing better and I guess there are worse places to be stranded than Hawaii

12-29-2012, 12:08 PM	#41
Yvonnem2000 Senior LCF Member Join Date: Sep 2012 Location: San Francisco Bay Area Posts: 216 Gallery: Yvonnem2000 Stats: 148.6/150.2/135 WOE: "Why We Get Fat" protocol Start Date: April 2012	Thanks for posting the video. I really wanted to see it and couldn't find it.

01-02-2013, 02:23 PM	#43
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,829 Gallery: b_lou_who Stats: 2013 177.3/169.3/159 5'7" 43 WOE: whole organic low-sugars intermittent fasting Start Date: 1997	agreed sister! I feel like I have done nothing BUT eat for the last couple of weeks. No down days. Feeling like a bloated tick. I refuse to get on the scale. Today is shaping up to be a fair medium day, but I am seriously strugging with the whole thing. How can just a couple of weeks turn into such an eating habit? Need to get my act together and my IF mojo back.

01-03-2013, 05:00 AM	#45
E.W. Senior LCF Member Join Date: Oct 2009 Location: Tyrone Georgia U.S.A. Posts: 977 Gallery: E.W. Stats: 319/313/ a lot less WOE: fast5 Start Date: restart 4/10/13	After losing about 45 lbs I more or less got off plan for about 7 months and quess what happened ..... So about 10 days ago I started taking some L-glutamine for the sugar cravings. Then I had my first DD in quite a while on Dec 27 and just finished up my first week back with a 6 lb weight loss. I know 1/2 of that is water but it still looks good on the scales. It sure feels good being back on the plan. Hope everone has a good day today.

01-03-2013, 05:06 AM	#46
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,690 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	WTG E.W. (That takes longer to type than you'd think! May I call you EW?)

01-04-2013, 10:13 AM	#48
sterlinggirl Major LCF Poster! Join Date: Feb 2012 Location: Midland. Michigan Posts: 1,911 Gallery: sterlinggirl Stats: 225/166.8 5'9 46 age 155 End WOE: 4-2013 Searching for new WOE/JUDDD Start Date: Jan 2012. Name Kimberly	I hear ya YAMYAM.. Somtimes letting the horse out of the corall is not a great thing! I keep saying,, tommorrw i will do the day as planned, then all of a sudden a peice of choc pops in my hand and heads for the mouth! I KNOW i have to get serious about this,, but wow it was such much fun to just run free with the rest of the heard...lol best of luck to you and to me

01-04-2013, 10:30 AM	#49
plarsen Senior LCF Member Join Date: Jul 2012 Location: Indiana Posts: 111 Gallery: plarsen Stats: 165/ 135/125 WOE: hcg-now modified hcg Start Date: April 2012	Hi all, I am new to Judd, but have heard the plan works well and of other plans similar, where you have two low days following a high day, etc. I am trying this as I am in a rut with my low cal, low carb food. I have lost 30 lbs hcg and maintaince since may 2012 lost 27 in a month and went down to 34 down, but now after the the holidays up again 5 lbs and have a good 10 to loose. I am a sugar freak when i get started on it, and it has been me making truffles, cakes, etc that has done the damage. I have noticed so much water retention with sugar, even more so than salty foods! Sooooo sugar free one day at a time, and hoping for some love from the scale tomorrow. Thanks for the support I love these boards!--I need to give away the fudge!! I just saw a great no sugar recepie for brownie like things with oat flour. I may try it on an UD Timeline Photos \| Facebook

01-05-2013, 06:28 PM	#51
plarsen Senior LCF Member Join Date: Jul 2012 Location: Indiana Posts: 111 Gallery: plarsen Stats: 165/ 135/125 WOE: hcg-now modified hcg Start Date: April 2012	I just watched it too, and wondered if all the protein I eat could be adverselly affecting my health. My recent blood work was funny, but I had it after working out did not know I was not supposed to exercise before hand. I do a lot of whey protein shakes, two a day most days. Not alot of other proteins, salmon, chicken, greek yogert.

01-05-2013, 06:42 PM	#52
plarsen Senior LCF Member Join Date: Jul 2012 Location: Indiana Posts: 111 Gallery: plarsen Stats: 165/ 135/125 WOE: hcg-now modified hcg Start Date: April 2012	I just saw you do the callenetics too, I just love those, been doing them too since last april, it really helps with our shapes for sure! I went from a 12 to a 6 and I have never worn a 6 in my life I do hot yoga 2 times a week, callenetics 2 times and lift weights 2 times. Each day I jump on the rebounder as well for 15 minutes min.