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Old 01-30-2013, 03:17 PM   #31
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Quote:
Originally Posted by Carly View Post
THANK YOU, CARLY! (not shouting, just screaming with delight) I tried searching on 35 calories but "35" was deleted from my search as it was too short. I didn't think of mini-meals. You are genius! Thanks again.
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Old 01-30-2013, 04:18 PM   #32
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This one, too.
Eating Every Single Hour Experiment
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Old 01-30-2013, 10:12 PM   #33
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Love this thread!
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Old 02-04-2013, 08:27 PM   #34
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Old 02-04-2013, 11:20 PM   #35
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Great thread Carly! Thank you so much!
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Old 02-05-2013, 09:53 AM   #36
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Before and almost at goal (pics)

Hope more people will add Before and at Goal pics to this thread!
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Old 02-06-2013, 10:14 PM   #37
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Interesting threads. Glad you put them all in one place.
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Old 02-11-2013, 10:51 AM   #38
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Don't know if this was already put in but it seems like good info to me:


There is a lot of discussion about the UD calories. You are correct in pointing out that he says you don't have to eat up all your Cals on an UD. But many people have hungrier DDs as a consequence of eating below their cals on the UD. Hungy DDs can lead to diet fatigue and that can lead to abandoning the whole thing... just saying.

He also says that you don't necessarily need to count your calories on an UD, simply eat 'normally'. Now for many of us here, when we start JUDDDing, we have no idea what eating 'normally' means. Why else would we be carrying 100s of extra pounds?

I think following the numbers as closely as possible for at least a couple of months is advisable. Now that doesn't mean to the nth degree on each and every day. But it is interesting to see that most of our JUDDD stars did just that, day in day out. Because it works.

__________________
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__________________
Lost on Juddd: 12
UD 1900/DD 400


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Old 02-28-2013, 11:57 AM   #39
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bumping, for any newcomers! Also, I updated the post with all of Steph's new musings, located in #1 on this thread.
S.
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Old 02-28-2013, 03:55 PM   #40
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I didn't see this one, and it's got SOOO many variations of what I consider to be a DD staple.

Cabbage, laughing cow cheese and chicken

And this one with lots of good DD ideas:

DD Food Finds

Last edited by Mommie22boys; 02-28-2013 at 04:16 PM..
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Old 03-01-2013, 02:49 PM   #41
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Thank you so much for starting this thread!! I hate doing searches to look for anything and have gotten A LOT of my questions answered here! You people are wonderful!!!!
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Old 03-02-2013, 10:19 AM   #42
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Bouncing for newbies...
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Old 03-02-2013, 11:52 AM   #43
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Thanks Carly for the bounce... Lot's of reading to do!
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Old 03-03-2013, 12:28 PM   #44
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Good thinking Soren and Carly, these great links get lost now that JUDDD is so big.
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Old 03-05-2013, 10:10 AM   #45
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Wow! What a great thread! Thanks Carly. I'm going to spend some time reading now and refreshing my memory.....
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Old 03-15-2013, 02:35 PM   #46
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subscribing...
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Old 03-19-2013, 04:39 AM   #47
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Time for updated progress pictures . . .

Awesome Before and After of our dear JB Dawn!
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Old 05-13-2013, 06:34 PM   #48
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Bumping for newbies and any new additions!
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Old 05-13-2013, 07:46 PM   #49
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Wow, just wow! Thank you, thank you, thank you!!!!

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Old 05-13-2013, 09:13 PM   #50
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Quote:
Originally Posted by Zib View Post
THANK YOU, CARLY! (not shouting, just screaming with delight) I tried searching on 35 calories but "35" was deleted from my search as it was too short. I didn't think of mini-meals. You are genius! Thanks again.
FYI- if you want to search (any site) and you are limited to search terms
with more than 3 characters, for example, you can get around that by
going to google.com and typing into the seach box
"35 calories site:lowcarbfriends.com/bbs/juddd" and let google do the
search for you. The results will be all the posts that contain the terms 35
and calories, but only from the JUDDD board at LCF.
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Old 05-29-2013, 07:24 PM   #51
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Bumping for newbies!
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Old 06-13-2013, 06:42 PM   #52
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Bumping for newbies.
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Old 06-29-2013, 05:34 AM   #53
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Wow ~
Thank you so much !
I really need these )
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Old 06-29-2013, 06:33 AM   #54
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Quote:
Originally Posted by Stalet.Vix View Post
Wow ~
Thank you so much !
I really need these )
Hope you enjoyed!
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Old 06-30-2013, 01:32 PM   #55
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Hey sweet fellow maintainers......

Who has done JUDDD for longer than a year??
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Old 10-01-2013, 06:55 PM   #56
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Bumping
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Old 10-02-2013, 07:25 PM   #57
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Thanks for keeping this one in the forefront. Lots of good ideas here, but I'm wondering did anyone keep the couple of threads I posted last year on DD suggestion? Can't seem to find 'em and I'm jumping back into the groove. I'm so glad I lost the 45 pounds last year and I've been maintaining since last November when life became a bit impossible for me. It's time for me to start on the next 45 pounds.
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Old 10-02-2013, 07:30 PM   #58
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Nevermind....I did another search and it popped up
More DD Suggestions
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Old 10-04-2013, 11:39 AM   #59
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Subscribing...
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Old 11-17-2013, 04:59 PM   #60
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Melinda I'm adding this fabulous before and after.
Here goes nothin' Before & After Juddd <gulp>
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