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Old 12-22-2012, 11:49 AM   #1
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 876
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Stats: 5'7" 330/236/199 first goal
WOE: LCHF
Start Date: A new start 1/1/14
Four Weeks JUDDDing

I can hardly believe I've been doing this for four weeks already. I am down 10 pounds and it is the best I have felt "on a diet" ever. Other times I did okay but always felt like I could blow it at any minute. It took a lot of determination to stay with it. It didn't come easily.

JUDDD does. Its a WOE that I can design to my own liking, and somehow it works. The first three weeks I was great at my DD/UD rotations. This past week I have not had rotations because its crazy busy around here. Lots of people around, we have had kids and grandkids, and other family members so I just didn't stick with it.

But in that week, the scale shows a loss, and I haven't eaten all that much.
I do look forward to having a real DD on wednesday right after xmas. Then I'll get back on rotations. I look forward to it.

But I'm very pleased that I can make adjustments according to what is going on in my life and not pack on the pounds. Overall I just don't eat at all like I used to. I can have a "tiny bit" of something carby, and that is enough. Most of the time I'm sticking to good fats and protein with plenty of veggies and some fruit.

Hearing about the many ways you have all found your own way with JUDDD has inspired to to keep going and know that I can do it too. I wish all of you the very happiest holiday ever. And the best of health in 2013!!!
__________________
♥♥♥Jan♥♥♥

"When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple.

BElieve in
YOUrself!
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Old 12-22-2012, 12:07 PM   #2
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Join Date: Mar 2012
Posts: 1,917
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Congrats on your wonderful loss and even more so for finding the path that works into your life!

Last edited by TryingJudd; 12-22-2012 at 12:07 PM.. Reason: Typo
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Old 12-22-2012, 12:13 PM   #3
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
WTG, Jan!!!
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Old 12-22-2012, 12:31 PM   #4
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Great report
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Old 12-22-2012, 12:33 PM   #5
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Join Date: Mar 2012
Location: New York
Posts: 8,164
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm so happy for you! I hope your holidays are happy and healthy as well.
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Old 12-22-2012, 12:48 PM   #6
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Join Date: Aug 2002
Location: usually at home
Posts: 2,552
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Quote:
Originally Posted by JayLynn View Post
Overall I just don't eat at all like I used to. I can have a "tiny bit" of something carby, and that is enough. Most of the time I'm sticking to good fats and protein with plenty of veggies and some fruit.
Isn't that an amazing thing to realize about yourself? Congratulations on your loss and new view of food.
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Old 12-22-2012, 12:58 PM   #7
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Old 12-22-2012, 03:01 PM   #8
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Join Date: Apr 2012
Location: Pacific Northwest
Posts: 876
Gallery: JayLynn
Stats: 5'7" 330/236/199 first goal
WOE: LCHF
Start Date: A new start 1/1/14
Thanks ladies!! I couldnt have done it without each and every one of you!
You are the best group ever, so full of brains, beauty and support. I am so lucky to have had a real curiosity about this JUDDD thing!

big big
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Old 12-22-2012, 04:35 PM   #9
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,835
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
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Old 12-22-2012, 04:40 PM   #10
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Join Date: Apr 2012
Location: Canada
Posts: 2,212
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Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
That's inspiring. Thanks, and congratulations!
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Old 12-22-2012, 06:05 PM   #11
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Join Date: Sep 2003
Location: Baltimore
Posts: 1,170
Gallery: stephdray
Stats: 290/248/250
WOE: Moderate Carb JUDDD (Lost first 4 lbs on WW)
Start Date: 7/4/2012 -- 42 lbs lost total
I relate to everything you say! Except about the eating only a little bit part. But the rest, yes!
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Old 12-22-2012, 09:44 PM   #12
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Join Date: Oct 2012
Location: Canada
Posts: 483
Gallery: angie1
Stats: 176/173.8/155 - 5'5
WOE: JUDDD*
Great post and congratulations on your success with JUDDD! I love this community and WOE and am so happy to see you are loving it tooo!

Happy Holidays to you as well !!!
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Old 12-22-2012, 09:55 PM   #13
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That's fantastic!! Great news.
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Old 12-23-2012, 03:32 PM   #14
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,202
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Wonderful! Thanks for taking the time during this busy season to share your thoughts, and great thoughts they are! So glad you're here with us!
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Old 12-23-2012, 05:52 PM   #15
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Join Date: Aug 2012
Location: NYC
Posts: 1,723
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Congratulations JayLynn! Awesome loss and I'm with you on loving this WOE more each day.
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Old 12-23-2012, 05:57 PM   #16
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Wonderful progress, Jan!
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Old 12-24-2012, 10:36 PM   #17
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
So inspiring!!!!
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