Up Day - Monday, Plan?

zipp2play · 12-17-2012, 05:42 AM

B - 2 eggs, toast cheese
S - protein granola bar
L - cauliflower casserole
D- probably burger / fries

Goal, have a very managable Up Day!

Shpongle · 12-17-2012, 09:05 AM

B - 2 x clementine
L - Chicken fettuccine Alfredo + garlic bread
D - Porridge with full fat milk, cinnamon and brown sugar
S - Handful of mixed nuts & chocolate brownie (or two) & cup of hot cocoa before bed

Goal - not go over 2000 calories!! & complete my YAYOG program!

KeirasMom · 12-17-2012, 09:19 AM

B: Santa Fe turkey burger, no cheese, + jalapenos, 2 cups coffee (420)
L: ? I brought a Quest bar, but may feel like something else
D: ? DH is enjoying cooking again, even though he's eating very little, so whatever he plans.

KeirasMom · 12-17-2012, 03:07 PM

Quote:

Originally Posted by KeirasMom

B: Santa Fe turkey burger, no cheese, + jalapenos, 2 cups coffee (420)
L: ? I brought a Quest bar, but may feel like something else
D: ? DH is enjoying cooking again, even though he's eating very little, so whatever he plans.

Lunch was Panda Express. I had mixed veggie bowl with Shanghai Angus beef (290), and a fortune cookie (32)

I was hungry again a little while ago, so I had my Quest bar (170)

Dinner's going to be KFC, then I'm making rum balls.

Not much healthy today, though I made pretty decent choices considering I am eating out all 3 meals, but boy is it a fun food day!

Librarygirl · 12-17-2012, 03:12 PM

Plan? Was there a plan I was supposed to follow?

I have eaten way too much sweets today and couldn't rein it in. To make matters worse, they were leftovers from last week (at work), and not even fresh. But I finished everything off.

Last count I was up to 1900, and that was a conservative estimate.

tobelowcarber · 12-17-2012, 04:24 PM

B: Cod fish
L: skipped
D: Salmon, steamed cauliflower, 3 eggs cooked in butter

total 1431 cal/9 gr carbs

12-17-2012, 05:42 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Up Day - Monday, Plan? B - 2 eggs, toast cheese S - protein granola bar L - cauliflower casserole D- probably burger / fries Goal, have a very managable Up Day!

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12-17-2012, 09:05 AM	#2
Shpongle Senior LCF Member Join Date: Oct 2012 Location: London Posts: 117 Gallery: Shpongle Stats: 5'7 - 202/159/140 Age : 18 WOE: JUDDD Start Date: November 2012	B - 2 x clementine L - Chicken fettuccine Alfredo + garlic bread D - Porridge with full fat milk, cinnamon and brown sugar S - Handful of mixed nuts & chocolate brownie (or two) & cup of hot cocoa before bed Goal - not go over 2000 calories!! & complete my YAYOG program!

12-17-2012, 09:19 AM	#3
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,319 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Santa Fe turkey burger, no cheese, + jalapenos, 2 cups coffee (420) L: ? I brought a Quest bar, but may feel like something else D: ? DH is enjoying cooking again, even though he's eating very little, so whatever he plans.

12-17-2012, 03:12 PM	#5
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 3,764 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 180/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	Plan? Was there a plan I was supposed to follow? I have eaten way too much sweets today and couldn't rein it in. To make matters worse, they were leftovers from last week (at work), and not even fresh. But I finished everything off. Last count I was up to 1900, and that was a conservative estimate.

12-17-2012, 04:24 PM	#6
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,801 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: JUDDD 4:3 with higer DD calories	B: Cod fish L: skipped D: Salmon, steamed cauliflower, 3 eggs cooked in butter total 1431 cal/9 gr carbs