DD Friday Food Plan

Rayne_W · 12-14-2012, 09:28 AM

B - Tea all day (11)

L - 2 rice cakes (70) and 2 light cows (70)

D - leftover chicken soup w/one dumpling (242)

S - SF jello (10)

Total Cals: 403 Net Carbs: 37

mom23kids · 12-14-2012, 09:32 AM

small hb egg
small wendys chili
sf fudge pop
diet hot cocoa
chicken broth-might have two servings if I need it

343/353 calories

KeirasMom · 12-14-2012, 09:42 AM

Same as usual for me.

B: Tea
L: Small Wendy's chili w/O'Brother That's Hot! sauce
D: Veggies or fish and veggies

Shari4 · 12-14-2012, 09:57 AM

No real plan for me yet today. But, will include potatoes of some kind.

I just had my usual coffee with international sugar free swiss mocha.

And i'm down almost a pound after an UD?!!

purepink · 12-14-2012, 10:07 AM

B: diet soda
L: cucumber
D: a plain toasted english muffin

I ate all of my UD calories yesterday at night, and it was ALL junky stuff. Needless to say, I am not feeling so great this morning.

SlimNana · 12-14-2012, 10:08 AM

10:00 Coffee, Quest protein bar (apple pie)
2:00 2 Sl. turkey bacon, 1 LF cheese stick, Broth
6:00 Chocolate protein shake w/1 Tbsp. peanut powder

Max. 500 @ 150 lbs.

Best wishes on a great DD & for continued progress!

tobelowcarber · 12-14-2012, 01:46 PM

B: 1/2 lb baked haddock with dill, garlic powder and lemon
L: 1/2 lb baked haddock with dill, garlic powder and lemon and 5 oz steamed green beans
D: same as lunch

total 600 cal/10 gr carbs

garnet10 · 12-14-2012, 05:46 PM

B: decaf coffee with 2 Tbsp heavy cream (100)
L: 2 hard boiled eggs (120)
D: protein powder/unsweetened vanilla almond milk/kale (140)

360

Exhausted today.

12-14-2012, 09:28 AM	#1
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	DD Friday Food Plan B - Tea all day (11) L - 2 rice cakes (70) and 2 light cows (70) D - leftover chicken soup w/one dumpling (242) S - SF jello (10) Total Cals: 403 Net Carbs: 37

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12-14-2012, 09:32 AM	#2
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	small hb egg small wendys chili sf fudge pop diet hot cocoa chicken broth-might have two servings if I need it 343/353 calories

12-14-2012, 09:42 AM	#3
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Same as usual for me. B: Tea L: Small Wendy's chili w/O'Brother That's Hot! sauce D: Veggies or fish and veggies

12-14-2012, 09:57 AM	#4
Shari4 Senior LCF Member Join Date: Oct 2000 Location: Somewhere in Texas Posts: 877 Gallery: Shari4 Stats: 200/140.4/140 63yrs WOE: JUDDD Start Date: Started JUDDD: 9/24/12 @181	No real plan for me yet today. But, will include potatoes of some kind. I just had my usual coffee with international sugar free swiss mocha. And i'm down almost a pound after an UD?!!

12-14-2012, 10:07 AM	#5
purepink Senior LCF Member Join Date: Oct 2012 Posts: 103 Gallery: purepink Stats: 150/123/110 5'4" WOE: JUDDD Start Date: 10/25/2012	B: diet soda L: cucumber D: a plain toasted english muffin I ate all of my UD calories yesterday at night, and it was ALL junky stuff. Needless to say, I am not feeling so great this morning.

12-14-2012, 10:08 AM	#6
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8	10:00 Coffee, Quest protein bar (apple pie) 2:00 2 Sl. turkey bacon, 1 LF cheese stick, Broth 6:00 Chocolate protein shake w/1 Tbsp. peanut powder Max. 500 @ 150 lbs. Best wishes on a great DD & for continued progress!

12-14-2012, 01:46 PM	#7
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,785 Gallery: tobelowcarber Stats: 136/123.8/115-120 WOE: low carb my way	B: 1/2 lb baked haddock with dill, garlic powder and lemon L: 1/2 lb baked haddock with dill, garlic powder and lemon and 5 oz steamed green beans D: same as lunch total 600 cal/10 gr carbs

12-14-2012, 05:46 PM	#8
garnet10 Senior LCF Member Join Date: Apr 2011 Posts: 841 Gallery: garnet10 Stats: 182/141.6 5/6/13/Goal 125 WOE: hCG Start Date: hCG 10/9/10; restarted 5/6/13	B: decaf coffee with 2 Tbsp heavy cream (100) L: 2 hard boiled eggs (120) D: protein powder/unsweetened vanilla almond milk/kale (140) 360 Exhausted today.