DD Friday Food Plan
B - Tea all day (11)
L - 2 rice cakes (70) and 2 light cows (70)
D - leftover chicken soup w/one dumpling (242)
S - SF jello (10)
Total Cals: 403 Net Carbs: 37
small hb egg
small wendys chili
sf fudge pop
diet hot cocoa
chicken broth-might have two servings if I need it
Same as usual for me.
L: Small Wendy's chili w/O'Brother That's Hot! sauce
D: Veggies or fish and veggies
No real plan for me yet today. But, will include potatoes of some kind. :) I just had my usual coffee with international sugar free swiss mocha. :yummy: And i'm down almost a pound after an UD?!! :up:
B: diet soda
D: a plain toasted english muffin
I ate all of my UD calories yesterday at night, and it was ALL junky stuff. Needless to say, I am not feeling so great this morning.
10:00 Coffee, Quest protein bar (apple pie)
2:00 2 Sl. turkey bacon, 1 LF cheese stick, Broth
6:00 Chocolate protein shake w/1 Tbsp. peanut powder
Max. 500 @ 150 lbs.
Best wishes on a great DD & for continued progress!
B: 1/2 lb baked haddock with dill, garlic powder and lemon
L: 1/2 lb baked haddock with dill, garlic powder and lemon and 5 oz steamed green beans
D: same as lunch
total 600 cal/10 gr carbs
B: decaf coffee with 2 Tbsp heavy cream (100)
L: 2 hard boiled eggs (120)
D: protein powder/unsweetened vanilla almond milk/kale (140)
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