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Old 12-13-2012, 05:55 AM   #1
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 288
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
Thursday DD

B-coffee, water, and a banana
l-chicken and rice soup
d-salmon fillet with greek seasoning on a bed of lettuce
s-grapes? i think.

gonna do what i can to stick to this. yesterday was my UD and i went up up and away...lol not good.
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Old 12-13-2012, 05:58 AM   #2
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Join Date: Nov 2012
Location: Michigan
Posts: 3,220
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Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Hmmm, hungry this morning, which is new for me on a DD. Wonder if I didn't get high enough on UD. (first time I didn't count)

Just coffee so far. Out with DH Christmas shopping today so will see if I need to eat at all. He's actually trying to drop some weight (insert rolling eyes here) so might just stay with liquids today. I have wendy's chili or a skinny peppermint mocha in my mind as options if I need something later. Otherwise, lots of sobe water!

Melissa, you can do it!!!
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Old 12-13-2012, 06:24 AM   #3
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Join Date: Aug 2012
Location: NYC
Posts: 1,323
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Trying PirateJenny's advice to eat small meals throughout the day to keep blood sugar from dropping too low.

B: 2 turkey sausage links, 2 cups coffee with half n half (145 calories)
L: big salad with 2 tspn champagne pear dressing, one hard boiled egg (130 calories)
D: egg drop soup (100 calories)
Late night snack: Baked zucchinni chips: 100 calories

Amazing how much food you can actually get for under 500 calories!
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Old 12-13-2012, 06:53 AM   #4
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Join Date: Feb 2012
Location: Anniston, AL
Posts: 288
Gallery: HellInYourEyes
Stats: 165.6/165.6/100
WOE: JUDDD/LC
Start Date: 10/28/2013
Oh oh oh! I found something AHMazing for down days! It's a veggie and fruit puree pouch (i know this is like baby food but whatev) it's got pumpkin, carrot and apples and it's SOOO yum! only 60 calories for the whole pouch. it's so good! i'm replacing a pouch for the banana.
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Old 12-13-2012, 07:10 AM   #5
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
I really look forward to DD's, of course by the end of the day, can't wait until UD lol
Coffee, black
Pineapple, chicken, and spag. squash (175)
Tuna, relish, blue cheese dressing (216)
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Old 12-13-2012, 11:12 AM   #6
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Join Date: Mar 2012
Posts: 1,740
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Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Egg day for me. 4 HB eggs spaced throughout the day. Maybe a scrambled egg tonight if I am starving. so 310 -390 cals total.
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Old 12-13-2012, 11:14 AM   #7
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Join Date: Aug 2003
Posts: 5,609
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WOE: Atkins
Start Date: 2012
B: coffee w/ an atkins shake (145 total)
L: slice of quiche (guessing 400ish) - I made it a few days ago and didn't measure any ingredients
---
550ish

First DD in a LONG time is going well. Hunger is coming and going.
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Old 12-13-2012, 11:20 AM   #8
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Join Date: Jul 2012
Location: Arizona
Posts: 7,329
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
This is a MD for me to change rotations, but for now it's feeling like a DD - I'm saving calories for dinner tonight.

B: Coffee w/HWC & sweetener, 1.2 oz swiss cheese (stray piece I found in fridge this morning!)
L: 3 oz hard salami, diet root beer
D: spaghetti & meatballs w/Dreamfields pasta
D: maybe a little cup of cinnamon popcorn

Total: around 1350 calories
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Old 12-13-2012, 12:24 PM   #9
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Join Date: Dec 2009
Location: 'Round here
Posts: 101
Gallery: Jentastic
Stats: 225/160(2007) 208/204/140
WOE: LC/JUDDD
Start Date: 10/02/2013
First day - a ton of water so far, I'm sure a ton more yet to come.

I had coffee with hwc for brekky and made a veggie soup for today. Had 1/2 for lunch, saving the rest for dinner. If all goes as planned I'm looking at 532 calories with 22 net carbs.
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Old 12-13-2012, 01:04 PM   #10
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Location: Southwestern US
Posts: 161
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Stats: 236/225/135
WOE: Low carb
Start Date: April 2014
B - skipped
L - low calorie soup
D - more low calorie soup
S - strawberry Atkins shake

And probably some coffee later. I'm pretty tired today after several nights of little sleep.
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Old 12-13-2012, 01:07 PM   #11
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Join Date: Apr 2011
Posts: 964
Gallery: garnet10
Stats: 182/Goal 125
WOE: hCG
Start Date: hCG 10/9/10; restarted 10/14/13
This is, I guess, an "M" day for me, because it is really supposed to be a down day (after two Up days) but I have an office party to attend this evening. So I've done low calorie for breakfast and not so much so for lunch (trying to avoid getting to this party and scarfing down everything imaginable):

B: protein powder with unsweetened almond milk and kale (140)

L: 2 hard-boiled eggs with 1 Tbsp mayo (210)

D: party!

Going to try to avoid as much flour/sugar products as possible, since these really seem to set me off--bring on cravings during both that day and the next.

Hopefully I'll be able to complete a real Down day tomorrow, since I am off Saturday and Sunday and these will both be Up days.
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