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Old 12-12-2012, 05:44 AM   #1
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WOE: JUDDD for WL/5:2 IF for maintenance
Wednesday DD food plans

Today is a crazy busy day-starting with my daughter's IEP meeting, errands, getting house ready for company, walking club tonight etc. I think I'm just going to make up a batch of hard boiled eggs and grab them when I need them-goal is to stay at or below 350 calories today
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Old 12-12-2012, 07:51 AM   #2
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Location: Fresno, CA
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Lavendar Earl Grey tea
L: Small Wendy's chili w/O'Brother That's Hot! sauce (210)
D: Fish and veggies, or just veggies, depending on appetite.
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Old 12-12-2012, 08:56 AM   #3
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Stats: 160/<145/141
WOE: IF Combo - 6:1 & 16/8ish
Start Date: Oct 2012
My newest discovery is 1/2 package Trader Joe Pumpkin Ravioli with 1.5 T brown butter Sage sauce and 1T Parmesan Cheese - 400 cal on the nose. That and a salad for lunch and I am golden for DD. Hooray!
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Old 12-12-2012, 09:29 AM   #4
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Join Date: Aug 2011
Location: Mid-West, WI
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Stats: 142/125/128 JUDDD
WOE: LC&JUDDD
Start Date: 3/11 LC - 1/12 LC/JUDDD
Route 66- sounds like a great find!!!

Does anyone have any idea about the nutritional content in bone broth? How many calories to count per cup?
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Old 12-12-2012, 09:37 AM   #5
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WOE: JUDDD
Start Date: August 2012 - Cholesterol down 70 points!
Broth, broth, broth.

I have a colonoscopy scheduled for tomorrow morning, so only clear liquids today.

It seems so much easier than when I had to do this 10 years ago and it had me so worried and scared about not being able to eat for a day.
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Old 12-12-2012, 09:58 AM   #6
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Stats: 145/127/120
Celery and cucumber Sticks
Chicken cup soup
Stir fry

450 cals yummy! X
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Old 12-12-2012, 11:02 AM   #7
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Salmon fillet & 1egg 1 roma tomato
Chicken broth w 1 egg
chicken broth w 1 chicken thigh. Maybe some cabbage.
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Old 12-12-2012, 11:05 AM   #8
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
B - Nope
L - *Might* eat a rice cake and light laughing cow (70)
D - Probably shrimp scampi (194) and spaghetti squash (143) tossed w/half an Alouette cheese (20)

Total Cals: 357 - 427

Net Carbs: 18.2 - 26.2

Last edited by Rayne_W; 12-12-2012 at 11:38 AM..
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Old 12-12-2012, 11:26 AM   #9
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Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
L: extra large cucumber
D: popcorn!
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Old 12-12-2012, 11:40 AM   #10
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Stats: Age 55 5'6" 160/140
WOE: IF 16/8 & 4:3
10:00 Coffee, Quest protein bar (apple pie)
2:00 Vanilla whey protein shake & 1/4C pumpkin puree & spices
6:00. 2 Sl. Turkey bacon, 1 LF string cheese

500 Cals. @ 151 lbs.
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Old 12-12-2012, 02:03 PM   #11
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Eeh... Have had a bit of a bad morning... Tried to convince myself to make 12/12/12 an UD (it is something to celebrate, right?!?!) but I haven't given in... yet.

It is only 2:00 pm here and I am out of calories for the day... Lunch was not too satisfying and I keep thinking of cupcakes...
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Old 12-12-2012, 05:48 PM   #12
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Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
LCL, you sound just like me with the cupcakes bit. I LOVE me some cupcakes! Luckily I don't have enough time to bake them frequently, otherwise I would be in trouble!

In other news, my DD took a different course - I had a bag of pretzels (170 calories) instead of my cucumber and popcorn. Free at work, I couldn't resist
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Old 12-12-2012, 10:00 PM   #13
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,028
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: skipped
L: 1 small red potato, salted, with FF greek yogurt
D: 4 oz baked chicken and 1 cup green beans

Total: 424

Tomorrow's another darn MD to change up rotations. I don't like them, but I guess the only alternative is 2 UDs in a row, and that makes me nervous.
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