Wednesday DD food plans

mom23kids · 12-12-2012, 05:44 AM

Today is a crazy busy day-starting with my daughter's IEP meeting, errands, getting house ready for company, walking club tonight etc. I think I'm just going to make up a batch of hard boiled eggs and grab them when I need them-goal is to stay at or below 350 calories today

KeirasMom · 12-12-2012, 07:51 AM

B: Lavendar Earl Grey tea
L: Small Wendy's chili w/O'Brother That's Hot! sauce (210)
D: Fish and veggies, or just veggies, depending on appetite.

route66 · 12-12-2012, 08:56 AM

My newest discovery is 1/2 package Trader Joe Pumpkin Ravioli with 1.5 T brown butter Sage sauce and 1T Parmesan Cheese - 400 cal on the nose. That and a salad for lunch and I am golden for DD. Hooray!

Truffles · 12-12-2012, 09:29 AM

Route 66- sounds like a great find!!!

Does anyone have any idea about the nutritional content in bone broth? How many calories to count per cup?

Zib · 12-12-2012, 09:37 AM

Broth, broth, broth.

I have a colonoscopy scheduled for tomorrow morning, so only clear liquids today.

It seems so much easier than when I had to do this 10 years ago and it had me so worried and scared about not being able to eat for a day.

Mariannewww · 12-12-2012, 09:58 AM

Celery and cucumber Sticks
Chicken cup soup
Stir fry

450 cals yummy! X

cici52 · 12-12-2012, 11:02 AM

Salmon fillet & 1egg 1 roma tomato
Chicken broth w 1 egg
chicken broth w 1 chicken thigh. Maybe some cabbage.

Rayne_W · 12-12-2012, 11:05 AM

B - Nope
L - *Might* eat a rice cake and light laughing cow (70)
D - Probably shrimp scampi (194) and spaghetti squash (143) tossed w/half an Alouette cheese (20)

Total Cals: 357 - 427

Net Carbs: 18.2 - 26.2

purepink · 12-12-2012, 11:26 AM

L: extra large cucumber
D: popcorn!

SlimNana · 12-12-2012, 11:40 AM

10:00 Coffee, Quest protein bar (apple pie)
2:00 Vanilla whey protein shake & 1/4C pumpkin puree & spices
6:00. 2 Sl. Turkey bacon, 1 LF string cheese

500 Cals. @ 151 lbs.

Low Carb Librarian · 12-12-2012, 02:03 PM

Eeh... Have had a bit of a bad morning... Tried to convince myself to make 12/12/12 an UD (it is something to celebrate, right?!?!) but I haven't given in... yet.

It is only 2:00 pm here and I am out of calories for the day... Lunch was not too satisfying and I keep thinking of cupcakes...

purepink · 12-12-2012, 05:48 PM

LCL, you sound just like me with the cupcakes bit. I LOVE me some cupcakes! Luckily I don't have enough time to bake them frequently, otherwise I would be in trouble!

In other news, my DD took a different course - I had a bag of pretzels (170 calories) instead of my cucumber and popcorn. Free at work, I couldn't resist

LoCarbGal · 12-12-2012, 10:00 PM

B: skipped
L: 1 small red potato, salted, with FF greek yogurt
D: 4 oz baked chicken and 1 cup green beans

Total: 424

Tomorrow's another darn MD to change up rotations. I don't like them, but I guess the only alternative is 2 UDs in a row, and that makes me nervous.

12-12-2012, 05:44 AM	#1
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	Wednesday DD food plans Today is a crazy busy day-starting with my daughter's IEP meeting, errands, getting house ready for company, walking club tonight etc. I think I'm just going to make up a batch of hard boiled eggs and grab them when I need them-goal is to stay at or below 350 calories today

12-12-2012, 11:05 AM	#8
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	B - Nope L - Might eat a rice cake and light laughing cow (70) D - Probably shrimp scampi (194) and spaghetti squash (143) tossed w/half an Alouette cheese (20) Total Cals: 357 - 427 Net Carbs: 18.2 - 26.2 Last edited by Rayne_W; 12-12-2012 at 11:38 AM..

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12-12-2012, 07:51 AM	#2
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,308 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Lavendar Earl Grey tea L: Small Wendy's chili w/O'Brother That's Hot! sauce (210) D: Fish and veggies, or just veggies, depending on appetite.

12-12-2012, 08:56 AM	#3
route66 Senior LCF Member Join Date: Mar 2005 Location: West Coast! Posts: 195 Gallery: route66 Stats: 160/<145/141 WOE: IF Combo - 6:1 & 16/8ish Start Date: Oct 2012	My newest discovery is 1/2 package Trader Joe Pumpkin Ravioli with 1.5 T brown butter Sage sauce and 1T Parmesan Cheese - 400 cal on the nose. That and a salad for lunch and I am golden for DD. Hooray!

12-12-2012, 09:29 AM	#4
Truffles Major LCF Poster! Join Date: Aug 2011 Location: Mid-West, WI Posts: 1,159 Gallery: Truffles Stats: 142/128.7/128 JUDDD WOE: LC&JUDDD Start Date: 3/11 LC - 1/12 LC/JUDDD	Route 66- sounds like a great find!!! Does anyone have any idea about the nutritional content in bone broth? How many calories to count per cup?

12-12-2012, 09:37 AM	#5
Zib Major LCF Poster! Join Date: Aug 2002 Location: usually at home Posts: 2,552 Gallery: Zib WOE: JUDDD Start Date: August 2012 - Cholesterol down 70 points!	Broth, broth, broth. I have a colonoscopy scheduled for tomorrow morning, so only clear liquids today. It seems so much easier than when I had to do this 10 years ago and it had me so worried and scared about not being able to eat for a day.

12-12-2012, 09:58 AM	#6
Mariannewww Junior LCF Member Join Date: Nov 2012 Location: England Posts: 17 Gallery: Mariannewww Stats: 145/127/120	Celery and cucumber Sticks Chicken cup soup Stir fry 450 cals yummy! X

12-12-2012, 11:02 AM	#7
cici52 Major LCF Poster! Join Date: Sep 2012 Location: Michigan Posts: 1,199 Gallery: cici52 Stats: HW253/going down/GW157 5'7" 60yo	Salmon fillet & 1egg 1 roma tomato Chicken broth w 1 egg chicken broth w 1 chicken thigh. Maybe some cabbage.

12-12-2012, 11:26 AM	#9
purepink Senior LCF Member Join Date: Oct 2012 Posts: 103 Gallery: purepink Stats: 150/123/110 5'4" WOE: JUDDD Start Date: 10/25/2012	L: extra large cucumber D: popcorn!

12-12-2012, 11:40 AM	#10
SlimNana Senior LCF Member Join Date: Feb 2010 Posts: 485 Gallery: SlimNana Stats: Age 54 5'6" WOE: IF 16/8 & CARB CYCLING	10:00 Coffee, Quest protein bar (apple pie) 2:00 Vanilla whey protein shake & 1/4C pumpkin puree & spices 6:00. 2 Sl. Turkey bacon, 1 LF string cheese 500 Cals. @ 151 lbs.

12-12-2012, 02:03 PM	#11
Low Carb Librarian Major LCF Poster! Join Date: Dec 2010 Location: Northern California Posts: 1,368 Gallery: Low Carb Librarian Start Date: Restart: April 1, 2013	Eeh... Have had a bit of a bad morning... Tried to convince myself to make 12/12/12 an UD (it is something to celebrate, right?!?!) but I haven't given in... yet. It is only 2:00 pm here and I am out of calories for the day... Lunch was not too satisfying and I keep thinking of cupcakes...

12-12-2012, 05:48 PM	#12
purepink Senior LCF Member Join Date: Oct 2012 Posts: 103 Gallery: purepink Stats: 150/123/110 5'4" WOE: JUDDD Start Date: 10/25/2012	LCL, you sound just like me with the cupcakes bit. I LOVE me some cupcakes! Luckily I don't have enough time to bake them frequently, otherwise I would be in trouble! In other news, my DD took a different course - I had a bag of pretzels (170 calories) instead of my cucumber and popcorn. Free at work, I couldn't resist

12-12-2012, 10:00 PM	#13
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,827 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	B: skipped L: 1 small red potato, salted, with FF greek yogurt D: 4 oz baked chicken and 1 cup green beans Total: 424 Tomorrow's another darn MD to change up rotations. I don't like them, but I guess the only alternative is 2 UDs in a row, and that makes me nervous.