UD - Tuesday, what's the plan?

zipp2play · 12-11-2012, 05:48 AM

B - 2 eggs, toast, cheese 385c
S - protein granola bar 190c
L - leftover pizza and salad 600c
D - chicken/sausage/cauli Linda Sue's recipe!

Snack - kettle corn!

mom23kids · 12-11-2012, 06:36 AM

b-2 breakfast burritos (hash browns, tortilla shells, cheese, bacon bits, eggs, hot sauce and ketchup

) 660 calories

l-fish and salad 300ish calories

s-maybe a taco salad ? calories

snacks-bbq almonds 170 calories

My calorie goal for the day is 1,765

LoCarbGal · 12-11-2012, 07:02 AM

B: Coffee w/HWC & sweetener, greek yogurt, PB, apple
L: Leftover beef stroganoff
D: Bourbon chicken, roasted cauliflower, boiled/buttered red potatoes
D: chocolate, caramels

mom23kids · 12-11-2012, 07:26 AM

oops double post

mom23kids · 12-11-2012, 07:26 AM

Quote:

Originally Posted by LoCarbGal

B: Coffee w/HWC & sweetener, greek yogurt, PB, apple
L: Leftover beef stroganoff
D: Bourbon chicken, roasted cauliflower, boiled/buttered red potatoes
D: chocolate, caramels

love it

KeirasMom · 12-11-2012, 07:44 AM

B: Coffee, Special K protein bar, coworker's homemade toffee (245)
L: Santa Fe turkey burger, no cheese, + jalapenos (410)
D: ??

marlamp10 · 12-11-2012, 08:26 AM

B: Egg McMuffin

L: Something light

D: Holiday party with drinks and who know what. . .

12-11-2012, 05:48 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	UD - Tuesday, what's the plan? B - 2 eggs, toast, cheese 385c S - protein granola bar 190c L - leftover pizza and salad 600c D - chicken/sausage/cauli Linda Sue's recipe! Snack - kettle corn!

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12-11-2012, 06:36 AM	#2
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	b-2 breakfast burritos (hash browns, tortilla shells, cheese, bacon bits, eggs, hot sauce and ketchup ) 660 calories l-fish and salad 300ish calories s-maybe a taco salad ? calories snacks-bbq almonds 170 calories My calorie goal for the day is 1,765

12-11-2012, 07:02 AM	#3
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,900 Gallery: LoCarbGal Stats: 318.5/206/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 58 lbs	B: Coffee w/HWC & sweetener, greek yogurt, PB, apple L: Leftover beef stroganoff D: Bourbon chicken, roasted cauliflower, boiled/buttered red potatoes D: chocolate, caramels

12-11-2012, 07:26 AM	#4
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	oops double post

12-11-2012, 07:44 AM	#6
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,347 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	B: Coffee, Special K protein bar, coworker's homemade toffee (245) L: Santa Fe turkey burger, no cheese, + jalapenos (410) D: ??

12-11-2012, 08:26 AM	#7
marlamp10 Senior LCF Member Join Date: Aug 2012 Location: OK Posts: 245 Gallery: marlamp10 Stats: 251/220.4.0/140 WOE: JUDDD Start Date: JUDDD start 08/09/12 at 238	B: Egg McMuffin L: Something light D: Holiday party with drinks and who know what. . .