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Old 12-10-2012, 11:58 AM   #1
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Stats: 245/240(16 weeks pregnant)/130
WOE: JUDDD
JUDDD and breast feeding

My friend interested in JUDDD but she is breast feeding. Can she safely do this diet normally, or would it need to be adjusted?
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Old 12-10-2012, 11:58 AM   #2
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Old 12-10-2012, 12:19 PM   #3
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I think she could do it, I would use one of the higher maintenane level JUDDD calories from the calculator. If she is simply ravenous, adjust up more!
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Old 12-10-2012, 12:31 PM   #4
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Okay that's what I was thinking too! That's a good idea!
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Old 12-10-2012, 08:04 PM   #5
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I read that you automatically burn a lot of calories when you are breast feeding. I'd be worried about only eating 500 calories, even every other day. A doctor's advice would be best, IMHO.
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Old 12-10-2012, 10:40 PM   #6
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
I agree with Cinds. I have heard that calories too low can affect milk production. I don't know if alternating lower/higher calories makes a difference, but I wouldn't do it without a doctor's ok.
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Old 12-11-2012, 04:40 AM   #7
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
She should really speak to her doctor and if she does start maybe start at maintence calorie for her current weight. But she should still speak with her MD.
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