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Old 12-10-2012, 04:33 AM   #1
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WOE: JUDDD for WL/5:2 IF for maintenance
DD Monday-what's on your plate?

After consuming an epic amount of food this weekend, I'm really looking forward to today's DD

hb egg x2
chicken broth x2
diet hot cocoa x2
veggie soup x2

306 calories
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Old 12-10-2012, 04:54 AM   #2
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Join Date: May 2008
Location: North Carolina
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Stats: 193/180/160 5'8"
WOE: JUDDD
Start Date: Jan 2012
B: coffee with milk
L: coffee with milk
D: Salmon and veggies
S: fruit

Trying to stay low, all the cookies thus far are making the scale bounce way more than I'd like
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Old 12-10-2012, 05:44 AM   #3
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Location: Kansas
Posts: 9,512
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Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by mom23kids View Post
After consuming an epic amount of food this weekend, I'm really looking forward to today's DD
add me to that list girl!

Today:

cottage cheese
soup
meat/veggies for dinner

around 500 - 600c for me!
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Old 12-10-2012, 07:18 AM   #4
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DD
Todays scale showed I lost the weight I put on on sat but it is the same weight I was at 5 days ago.
B 2 turkey bacon coffee
L home made turkey soup w? kale and brussel sprouts
D 1 pork chop
S cutie, small organic apple choc crack
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Old 12-10-2012, 07:51 AM   #5
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
I have a Special K bar and/or yogurt if I feel I need breakfast.

L: Small Wendy's chili w/O'Brother That's Hot! sauce (210)
D: Spaghetti squash with WF marinara (42)

Lavendar Earl Grey throughout the day. I can't find calories on it, so I'm pretending it's free!

Hands hurt quite a bit today and the scale is up. I also have sore muscles from motorcycle class over the weekend, so I'm thinking it's water.
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Old 12-10-2012, 08:29 AM   #6
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Join Date: Aug 2012
Location: Wisconsin
Posts: 879
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Stats: 230/211/180
WOE: JUDDD
Start Date: Restart 1-18-14
B - Coffee w/FF Half n Half (yuck...but wanted to try it.) and Torani

L - Whey protein shake

D - 100 calorie bag of popcorn

Got some boiled cabbage on the standby in case I need it. Going for an under 300 DD today!
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Old 12-10-2012, 09:38 AM   #7
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
My typical Monday full fast. Even through vacation I was able to stick with this. Even if the rest of my week goes to h*ll I still stick with this. A few weeks here and there I've had to move it to another day of the week but for the most part Monday is it. And I really, really need it today.
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Old 12-10-2012, 09:45 AM   #8
Way too much time on my hands!
 
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I had an UD with not much food but rather a lot of alcohol... so a but peckish today. I shall resist though as tonight I am out to a drinks party, where I have no doubt I will eat more than 500 calories.

A small skinny latte at the gym
2 tiny cold potatoes
1 cup of tea

To be continued...

Good to see you around Kathy.
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Old 12-10-2012, 10:34 AM   #9
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee, coffee and more coffee - enjoying black today
L: 2 wedges of LC chipotle cheese
D: tuna salad w/mayo, onions and celery
D: 1 Hershey kiss

Total: 435
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Old 12-10-2012, 10:39 AM   #10
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2- hard boiled eggs
1- sm can of green beans
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Old 12-10-2012, 10:42 AM   #11
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Location: Western WA>>Eastern Indiana
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Having a spud-only DD.

L - cold spud w/malt vinegar and sea salt
D - may make a spud soup with FF broth
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Old 12-10-2012, 01:18 PM   #12
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WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by Rayne_W View Post
Having a spud-only DD.

L - cold spud w/malt vinegar and sea salt
D - may make a spud soup with FF broth
I steeped some thyme and rosemary sprigs in broth with onion and garlic powders for 20 min, then added some peeled and diced Yukon golds. Smashed them a little after they were cooked...simple but yummy.
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Old 12-10-2012, 02:13 PM   #13
Way too much time on my hands!
 
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So that was a high MD then!!!! But what fun.

Will do a DD tomorrow. Have to get back to UD on Saturday so may do two Potato Days????
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Old 12-10-2012, 06:57 PM   #14
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,490
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
1/2 cup coffe w/So Delicious (10)
1 dill pickle (6)
1 cup chicken broth (10)
Baked potato skins with cheese, sour cream and bacon(273)
1 t So Delicious in my diet Sunkist (5)

Total: 304

(may have one fudgesicle (40), but don't want to tempt the munchies...)
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Old 12-10-2012, 06:57 PM   #15
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Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Dinner: Whipped up some Emeril's spice blend** and added to some FF chicken broth, simmered for a few minutes, then added peeled and cubed Yukons. Didn't make soup, but will definitely re-use the spicy broth for tomorrow's spuds. WOW! was that good!



**
1 t each thyme, oregano, cayenne, onion powder, black pepper
2 t each garlic powder and salt
2 3/4 t paprika
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Old 12-10-2012, 07:21 PM   #16
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WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
baked pot w/ franks red hot and a bit of ketchup x2
pear
coffee w/ cream
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