DD Monday-what's on your plate?

mom23kids · 12-10-2012, 04:33 AM

After consuming an epic amount of food this weekend, I'm really looking forward to today's DD

hb egg x2
chicken broth x2
diet hot cocoa x2
veggie soup x2

306 calories

babybella · 12-10-2012, 04:54 AM

B: coffee with milk
L: coffee with milk
D: Salmon and veggies
S: fruit

Trying to stay low, all the cookies thus far are making the scale bounce way more than I'd like

zipp2play · 12-10-2012, 05:44 AM

Quote:

Originally Posted by mom23kids

After consuming an epic amount of food this weekend, I'm really looking forward to today's DD

add me to that list girl!

Today:

cottage cheese
soup
meat/veggies for dinner

around 500 - 600c for me!

soon · 12-10-2012, 07:18 AM

DD
Todays scale showed I lost the weight I put on on sat but it is the same weight I was at 5 days ago.

B 2 turkey bacon coffee
L home made turkey soup w? kale and brussel sprouts
D 1 pork chop
S cutie, small organic apple choc crack

KeirasMom · 12-10-2012, 07:51 AM

I have a Special K bar and/or yogurt if I feel I need breakfast.

L: Small Wendy's chili w/O'Brother That's Hot! sauce (210)
D: Spaghetti squash with WF marinara (42)

Lavendar Earl Grey throughout the day. I can't find calories on it, so I'm pretending it's free!

Hands hurt quite a bit today and the scale is up. I also have sore muscles from motorcycle class over the weekend, so I'm thinking it's water.

Saxy1971 · 12-10-2012, 08:29 AM

B - Coffee w/FF Half n Half (yuck...but wanted to try it.) and Torani

L - Whey protein shake

D - 100 calorie bag of popcorn

Got some boiled cabbage on the standby in case I need it. Going for an under 300 DD today!

KathyL · 12-10-2012, 09:38 AM

My typical Monday full fast. Even through vacation I was able to stick with this. Even if the rest of my week goes to h*ll I still stick with this. A few weeks here and there I've had to move it to another day of the week but for the most part Monday is it. And I really, really need it today.

Kissa · 12-10-2012, 09:45 AM

I had an UD with not much food but rather a lot of alcohol... so a but peckish today. I shall resist though as tonight I am out to a drinks party, where I have no doubt I will eat more than 500 calories.

A small skinny latte at the gym
2 tiny cold potatoes
1 cup of tea

To be continued...

Good to see you around Kathy.

LoCarbGal · 12-10-2012, 10:34 AM

B: Coffee, coffee and more coffee - enjoying black today
L: 2 wedges of LC chipotle cheese
D: tuna salad w/mayo, onions and celery
D: 1 Hershey kiss

Total: 435

giggles4me · 12-10-2012, 10:39 AM

2- hard boiled eggs
1- sm can of green beans

Rayne_W · 12-10-2012, 10:42 AM

Having a spud-only DD.

L - cold spud w/malt vinegar and sea salt
D - may make a spud soup with FF broth

Rayne_W · 12-10-2012, 01:18 PM

Quote:

Originally Posted by Rayne_W

Having a spud-only DD.

L - cold spud w/malt vinegar and sea salt
D - may make a spud soup with FF broth

I steeped some thyme and rosemary sprigs in broth with onion and garlic powders for 20 min, then added some peeled and diced Yukon golds. Smashed them a little after they were cooked...simple but yummy.

Kissa · 12-10-2012, 02:13 PM

So that was a high MD then!!!! But what fun.

Will do a DD tomorrow. Have to get back to UD on Saturday so may do two Potato Days????

Librarygirl · 12-10-2012, 06:57 PM

1/2 cup coffe w/So Delicious (10)
1 dill pickle (6)
1 cup chicken broth (10)
Baked potato skins with cheese, sour cream and bacon

(273)
1 t So Delicious in my diet Sunkist (5)

Total: 304

(may have one fudgesicle (40), but don't want to tempt the munchies...)

Rayne_W · 12-10-2012, 06:57 PM

Dinner: Whipped up some Emeril's spice blend** and added to some FF chicken broth, simmered for a few minutes, then added peeled and cubed Yukons. Didn't make soup, but will definitely re-use the spicy broth for tomorrow's spuds. WOW! was that good!

**
1 t each thyme, oregano, cayenne, onion powder, black pepper
2 t each garlic powder and salt
2 3/4 t paprika

hollyitworks · 12-10-2012, 07:21 PM

baked pot w/ franks red hot and a bit of ketchup x2
pear
coffee w/ cream

12-10-2012, 04:33 AM	#1
mom23kids Established Join Date: Oct 2012 Location: The Library Posts: 2,491 Gallery: mom23kids Stats: Maintenance WOE: JUDDD for WL/5:2 IF for maintenance	DD Monday-what's on your plate? After consuming an epic amount of food this weekend, I'm really looking forward to today's DD hb egg x2 chicken broth x2 diet hot cocoa x2 veggie soup x2 306 calories

12-10-2012, 06:57 PM	#14
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 4,127 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 178/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	1/2 cup coffe w/So Delicious (10) 1 dill pickle (6) 1 cup chicken broth (10) Baked potato skins with cheese, sour cream and bacon(273) 1 t So Delicious in my diet Sunkist (5) Total: 304 (may have one fudgesicle (40), but don't want to tempt the munchies...)

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12-10-2012, 04:54 AM	#2
babybella Junior LCF Member Join Date: May 2008 Location: Swansboro, NC Posts: 33 Gallery: babybella Stats: 193/180/160 5'8" WOE: JUDDD Start Date: Jan 2012	B: coffee with milk L: coffee with milk D: Salmon and veggies S: fruit Trying to stay low, all the cookies thus far are making the scale bounce way more than I'd like

12-10-2012, 07:18 AM	#4
soon Major LCF Poster! Join Date: May 2002 Location: Texas Posts: 2,250 Gallery: soon Stats: restart 07 WOE: whatever works	DD Todays scale showed I lost the weight I put on on sat but it is the same weight I was at 5 days ago. B 2 turkey bacon coffee L home made turkey soup w? kale and brussel sprouts D 1 pork chop S cutie, small organic apple choc crack

12-10-2012, 07:51 AM	#5
KeirasMom Big Yapper!!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,598 Gallery: KeirasMom Stats: 277.6/154.8/145, 5'9", 40 y.o., Hypothyroid WOE: JUDDD Start Date: 6/4/13 Back to WLM for a few more pounds	I have a Special K bar and/or yogurt if I feel I need breakfast. L: Small Wendy's chili w/O'Brother That's Hot! sauce (210) D: Spaghetti squash with WF marinara (42) Lavendar Earl Grey throughout the day. I can't find calories on it, so I'm pretending it's free! Hands hurt quite a bit today and the scale is up. I also have sore muscles from motorcycle class over the weekend, so I'm thinking it's water.

12-10-2012, 08:29 AM	#6
Saxy1971 Senior LCF Member Join Date: Aug 2012 Location: Wisconsin Posts: 689 Gallery: Saxy1971 Stats: 225/203/170 WOE: JUDDD/Fast-5 Start Date: Fast-5 2/27/13	B - Coffee w/FF Half n Half (yuck...but wanted to try it.) and Torani L - Whey protein shake D - 100 calorie bag of popcorn Got some boiled cabbage on the standby in case I need it. Going for an under 300 DD today!

12-10-2012, 09:38 AM	#7
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 554 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	My typical Monday full fast. Even through vacation I was able to stick with this. Even if the rest of my week goes to h*ll I still stick with this. A few weeks here and there I've had to move it to another day of the week but for the most part Monday is it. And I really, really need it today.

12-10-2012, 09:45 AM	#8
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	I had an UD with not much food but rather a lot of alcohol... so a but peckish today. I shall resist though as tonight I am out to a drinks party, where I have no doubt I will eat more than 500 calories. A small skinny latte at the gym 2 tiny cold potatoes 1 cup of tea To be continued... Good to see you around Kathy.

12-10-2012, 10:34 AM	#9
LoCarbGal Very Gabby LCF Member!!! Join Date: Jul 2012 Posts: 3,198 Gallery: LoCarbGal Stats: 318.5/201/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 63 lbs	B: Coffee, coffee and more coffee - enjoying black today L: 2 wedges of LC chipotle cheese D: tuna salad w/mayo, onions and celery D: 1 Hershey kiss Total: 435

12-10-2012, 10:39 AM	#10
giggles4me Senior LCF Member Join Date: Mar 2010 Location: Florida Posts: 300 Gallery: giggles4me Stats: 160/135/125 WOE: started JUDDD 2/15/2012	2- hard boiled eggs 1- sm can of green beans

12-10-2012, 10:42 AM	#11
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	Having a spud-only DD. L - cold spud w/malt vinegar and sea salt D - may make a spud soup with FF broth

12-10-2012, 02:13 PM	#13
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,677 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	So that was a high MD then!!!! But what fun. Will do a DD tomorrow. Have to get back to UD on Saturday so may do two Potato Days????

12-10-2012, 07:21 PM	#16
hollyitworks Senior LCF Member Join Date: Jun 2012 Location: Stow Ohio Posts: 175 Gallery: hollyitworks Stats: 185/168/130 -17 Woohoo! WOE: JUDDD (Is there any other way?) Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins	baked pot w/ franks red hot and a bit of ketchup x2 pear coffee w/ cream