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Old 12-09-2012, 04:18 PM   #1
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WOE: JUDDD range: 2200/500
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DD Sunday - how goes?

Hi!
I'm in relatively sunny CA, for work this week. Yesterday was the holiday party for my office here, which I attended and it was pretty awesome!

Today, I'm having a pretty good DD. I'm a bit mentally tired from last night combined with DD, but managing.

I really, really want to come home from this trip with a loss. That would just be so cool.

B: water, some vitamins
L/S: just had 3oz baby carrots, 30 cal
D: I'm going with packaged meals this trip for 2 of the DDs, and the other one falls on a night where I have to go to dinner with the big boss, so I figured I"d fast all day, and make smart choices at the restaurant... anyway...

today's dinner will be 2 healthy choice "complete meals" (looks like a tv dinner, incl dessert!) with chicken, veggies, rice, and some sort of apple thing.

510 cal if I don't go over with more carrots or an apple or some almond milk (I didn't really stock up, to avoid temptation).

S.
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Old 12-09-2012, 04:38 PM   #2
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Mine is going well. I've been eating a lot today and am at only 550 cals. I spent some of those cals on chicken and dumplings. Mmmm!! I made a giant back of jello using kool-aid, splenda, and gelatin and have been chomping on it.

I'm going to look into some low cal TV dinners.
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Old 12-09-2012, 04:53 PM   #3
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DD
B - coffee with HWC
L - oat bran
D - broth with 90 calories of potato
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Old 12-09-2012, 05:10 PM   #4
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B: 5 oz baked salmon 200 cal
L: 4 egg whites baked 68 cal
D: 5 oz baked salmon and 5 oz cucumber pickles

total 483 cal/ 5 gr carbs
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Old 12-09-2012, 05:36 PM   #5
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WOE: JUDDD
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Coffee with splash of skim milk this morning. Starbucks skinny peppermint mocha to sip on this afternoon (170 cals), nibbled on a few pieces of pepperoni from the family's pizza. not sure final cals, but I am sure that's not more than 300...good enough for me.
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Old 12-09-2012, 07:38 PM   #6
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Melinda, I had the "medium" size skinny peppermint mocha, iced, yesterday (ud, but still) so I could get some caffeine and not ruin my dinner (company cocktail party). I like that the american starbucks have calorie counts on the menu now-- OMG everything is like 300-400+ !!!

then the skinny's are there at 100, 130, 170. LOL. They should advertise more "skinny" latte options!
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Old 12-09-2012, 08:45 PM   #7
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Soren, I know! I am so so so spoiled by the skinny versions. I love them SO MUCH! It's the one great thing from my southbeach days I have kept. Plus, since I've only had the skinny versions for years now, I don't know any better. LOL! It feels so decadent to be able to order a LARGE one on a down day. Yay!!!
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