DD Sunday - how goes?

sorenkkg · 12-09-2012, 03:18 PM

Hi!
I'm in relatively sunny CA, for work this week. Yesterday was the holiday party for my office here, which I attended and it was pretty awesome!

Today, I'm having a pretty good DD. I'm a bit mentally tired from last night combined with DD, but managing.

I really, really want to come home from this trip with a loss. That would just be so cool.

B: water, some vitamins
L/S: just had 3oz baby carrots, 30 cal
D: I'm going with packaged meals this trip for 2 of the DDs, and the other one falls on a night where I have to go to dinner with the big boss, so I figured I"d fast all day, and make smart choices at the restaurant... anyway...

today's dinner will be 2 healthy choice "complete meals" (looks like a tv dinner, incl dessert!) with chicken, veggies, rice, and some sort of apple thing.

510 cal if I don't go over with more carrots or an apple or some almond milk (I didn't really stock up, to avoid temptation).

S.

tandc90 · 12-09-2012, 03:38 PM

Mine is going well. I've been eating a lot today and am at only 550 cals. I spent some of those cals on chicken and dumplings. Mmmm!! I made a giant back of jello using kool-aid, splenda, and gelatin and have been chomping on it.

I'm going to look into some low cal TV dinners.

adillenal · 12-09-2012, 03:53 PM

DD
B - coffee with HWC
L - oat bran
D - broth with 90 calories of potato

tobelowcarber · 12-09-2012, 04:10 PM

B: 5 oz baked salmon 200 cal
L: 4 egg whites baked 68 cal
D: 5 oz baked salmon and 5 oz cucumber pickles

total 483 cal/ 5 gr carbs

Flutter · 12-09-2012, 04:36 PM

Coffee with splash of skim milk this morning. Starbucks skinny peppermint mocha to sip on this afternoon (170 cals), nibbled on a few pieces of pepperoni from the family's pizza.

not sure final cals, but I am sure that's not more than 300...good enough for me.

sorenkkg · 12-09-2012, 06:38 PM

Melinda, I had the "medium" size skinny peppermint mocha, iced, yesterday (ud, but still) so I could get some caffeine and not ruin my dinner (company cocktail party). I like that the american starbucks have calorie counts on the menu now-- OMG everything is like 300-400+ !!!

then the skinny's are there at 100, 130, 170. LOL. They should advertise more "skinny" latte options!

Flutter · 12-09-2012, 07:45 PM

Soren, I know! I am so so so spoiled by the skinny versions. I love them SO MUCH! It's the one great thing from my southbeach days I have kept.

Plus, since I've only had the skinny versions for years now, I don't know any better. LOL! It feels so decadent to be able to order a LARGE one on a down day. Yay!!!

12-09-2012, 03:18 PM	#1
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,597 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	DD Sunday - how goes? Hi! I'm in relatively sunny CA, for work this week. Yesterday was the holiday party for my office here, which I attended and it was pretty awesome! Today, I'm having a pretty good DD. I'm a bit mentally tired from last night combined with DD, but managing. I really, really want to come home from this trip with a loss. That would just be so cool. B: water, some vitamins L/S: just had 3oz baby carrots, 30 cal D: I'm going with packaged meals this trip for 2 of the DDs, and the other one falls on a night where I have to go to dinner with the big boss, so I figured I"d fast all day, and make smart choices at the restaurant... anyway... today's dinner will be 2 healthy choice "complete meals" (looks like a tv dinner, incl dessert!) with chicken, veggies, rice, and some sort of apple thing. 510 cal if I don't go over with more carrots or an apple or some almond milk (I didn't really stock up, to avoid temptation). S. __________________ --Soren My Blog: http://bit.ly/JustForkIt

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12-09-2012, 03:38 PM	#2
tandc90 Junior LCF Member Join Date: Jan 2007 Posts: 50 Gallery: tandc90	Mine is going well. I've been eating a lot today and am at only 550 cals. I spent some of those cals on chicken and dumplings. Mmmm!! I made a giant back of jello using kool-aid, splenda, and gelatin and have been chomping on it. I'm going to look into some low cal TV dinners.

12-09-2012, 03:53 PM	#3
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,117 Gallery: adillenal	DD B - coffee with HWC L - oat bran D - broth with 90 calories of potato

12-09-2012, 04:10 PM	#4
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,820 Gallery: tobelowcarber Stats: 136/126.8/115-120 WOE: JUDDD 4:3 with higer DD calories	B: 5 oz baked salmon 200 cal L: 4 egg whites baked 68 cal D: 5 oz baked salmon and 5 oz cucumber pickles total 483 cal/ 5 gr carbs

12-09-2012, 04:36 PM	#5
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,441 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Coffee with splash of skim milk this morning. Starbucks skinny peppermint mocha to sip on this afternoon (170 cals), nibbled on a few pieces of pepperoni from the family's pizza. not sure final cals, but I am sure that's not more than 300...good enough for me.

12-09-2012, 06:38 PM	#6
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,597 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Melinda, I had the "medium" size skinny peppermint mocha, iced, yesterday (ud, but still) so I could get some caffeine and not ruin my dinner (company cocktail party). I like that the american starbucks have calorie counts on the menu now-- OMG everything is like 300-400+ !!! then the skinny's are there at 100, 130, 170. LOL. They should advertise more "skinny" latte options!

12-09-2012, 07:45 PM	#7
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,441 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Soren, I know! I am so so so spoiled by the skinny versions. I love them SO MUCH! It's the one great thing from my southbeach days I have kept. Plus, since I've only had the skinny versions for years now, I don't know any better. LOL! It feels so decadent to be able to order a LARGE one on a down day. Yay!!!