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Old 12-16-2012, 09:56 AM   #31
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Join Date: Apr 2010
Location: USA
Posts: 852
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Stats: 122/117/110-114
WOE: JUDDD
Start Date: Start 2-1-14
Quote:
Originally Posted by Carly View Post
How fun!
Yes, yes it is fun!!!

Leona
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Old 12-16-2012, 10:32 AM   #32
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Stats: 297/285/210
WOE: Blood Type Diet/SB Phase 2
Start Date: Sept.23/12 and restarted Mar.18/13
I have so much energy compared to before! I have an autoimmune disease and the exhaustion and constant fatigue from that was terrible. I am managing my disease med free and am so happy to say that. No chemo drugs for me! Not as long as I can help it.

I sleep a lot less now too.. have the energy to clean and walk and do all the things I used to enjoy doing. Thanks to low carb.

I second what someone else said.. perhaps because you have never been overweight (I am just assuming that from your stats so forgive me if thats wrong) you have not experienced the devastating fatigue that some obese get. Because I know for some people the difference after months on low carb is night and day.
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Old 12-16-2012, 01:21 PM   #33
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Join Date: Oct 2011
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
My turn.
I don't get the energy high either.
Probably due to my age. I do get the good healthy head feeling. No cob webs, clear thinking.
I like being away from my typeA personality just fine.
My whole life I've burned the candle at both ends. Worked hard.
Now with my knees healing. I look back and think gosh what took my knees so long to break. I miss running terribly, gym. But I just want to not hurt.
I'd do anything to have good knees again. Replacement Surgery is on my to o list.
I will take every good care of my new knees!
No energy spike? I can live with being calmer. Smile
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Old 12-16-2012, 01:21 PM   #34
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Join Date: Apr 2010
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Stats: 122/117/110-114
WOE: JUDDD
Start Date: Start 2-1-14
My highest weight ever was 142 and that was for less then a year about, been in the 120 most of my life!

Leona

Last edited by leonak; 12-16-2012 at 01:35 PM..
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Old 12-16-2012, 02:30 PM   #35
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,995
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I have the energy!!! I thought I would never get it back, and I would just look at my filthy house and get depressed. I did wash dishes, laundry, vacuum occasionally and dust, clean bathrooms (not as often as it needed it), but it took a herculean effort and anything that was major, forget it! Now, I FEEL like it, and my house looks 100% better!! Ohhh, what a relief to finally have the energy to do something worthwhile. Words cannot express how that simple thing (it would seem) means so much.
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Old 12-17-2012, 11:04 AM   #36
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I agree about the increased energy. Both losing 80 pounds and JUDDD energy are factors, I'm sure. This Christmas season I've gotten so much more done, so much faster, and without dread and exhaustion. Love it!
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Old 12-17-2012, 03:12 PM   #37
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Join Date: Nov 2012
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Huh. I don't think I've gotten that energy boost you guys are talking about. At least, my house doesn't think so. LOL! We are both hoping that comes soon....
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Old 12-17-2012, 06:20 PM   #38
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Flutter, you are just getting slim so fast you haven't had time to stop looking in the mirror.
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Old 12-17-2012, 07:43 PM   #39
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
I'm rereading dr Johnson book.
I'm thinking I didn't fully read it the first.
So interesting things popping up.
He said the sirt1 gene should be functioning in our body's after this woe in 2-3 weeks.
Also about eating earlier on UD days. which i put off, thinking it would be good to do. maybe not..i Need to read that part again. Sorry get back to this later.
Ei
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Old 12-18-2012, 11:46 AM   #40
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
LG, you are hilarious girl! <muah> sweet, though.

Still waiting on that energy, though...of course, it's UD today and I feel like a sloth after eating Culvers for lunch. Holy fatbombs!
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Old 12-18-2012, 12:16 PM   #41
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
OMG, Culvers! I hadn't even thought about that place since beginning to lose this year. It's only a few miles from my house, but kind of out of the way, and I don't drive by too often (TG) but now I'm going to have to plan an UD dinner from there! Plus dessert!
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Old 12-18-2012, 12:34 PM   #42
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
What's Culver's? I think we must have every chain restaurant but that one, lol.

Flutter you probably do have the energy but use it all up on your children. I don't have that to worry about, so it goes to cleaning.
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Old 12-18-2012, 06:48 PM   #43
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Join Date: Nov 2012
Location: Michigan
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
LG, google Culvers. Their chicken strips are TDF!

Ummm, it probably didn't help that I made buckeye candy & rolo/pretzel candy tonight. UGH! Forget cookies, candy is my weekness! Good thing there's a down day tomorrow. LOL!!! (I need a confession thread, not the SIRT thread, whoops!)
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Old 12-19-2012, 07:54 AM   #44
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Join Date: Aug 2012
Location: UK
Posts: 78
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Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
I've never felt any extra energy. I've been exercising 3 times/week (gym) for 7 months now, started judd in august and didn't feel any change to my energy levels.
I do 3 DDs/week and I've been losing and gaining the same 2 pounds for the last 2 months, but I keep following judd. I don't lose weight but at least I'm not putting on any.
I'm 46yo and 5ft tall.
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Old 12-19-2012, 11:57 AM   #45
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,820
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by Hvrijssa View Post
I've never felt any extra energy. I've been exercising 3 times/week (gym) for 7 months now, started judd in august and didn't feel any change to my energy levels.
I do 3 DDs/week and I've been losing and gaining the same 2 pounds for the last 2 months, but I keep following judd. I don't lose weight but at least I'm not putting on any.
I'm 46yo and 5ft tall.
Hello Hvrijssa, Maybe we can help with your losses. What are your numbers for UD/DD? Sometimes that is the problem. Even though I exercise, I had to lower my UD number because it was simply too much.
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Old 12-19-2012, 06:09 PM   #46
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Join Date: May 2012
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Stats: 235/178/135 5'3"
WOE: Nutritional Ketosis/Primal/JUDDD
Start Date: January 15, 2012
Quote:
Originally Posted by Hvrijssa View Post
I've never felt any extra energy. I've been exercising 3 times/week (gym) for 7 months now, started judd in august and didn't feel any change to my energy levels.
I do 3 DDs/week and I've been losing and gaining the same 2 pounds for the last 2 months, but I keep following judd. I don't lose weight but at least I'm not putting on any.
I'm 46yo and 5ft tall.
I see by your stats that you are 110 pounds, so you must not have much excess fat to lose (your BMI is 21.5, putting your weight into the "normal" range and well below the top of the "normal" range for your height). Do you think you might be setting a goal that's too low for your body to accept? Obviously it's up to you, not me, to say where you want to be, but that might explain why you just keep losing and gaining the same 2 pounds ... Do you think you could accept just staying at 110 as okay for you, as a healthy and less frustrating goal? Your goal weight of 100 is just 6 pounds higher than what would put you in the "underweight" category. And if you work out a lot, you may have built up a fair amount of muscle, which is heavier than fat. Maybe consider having your percent body fat measured and set your goal according to that? ... 25% to 28% body fat is considered ideal (in terms of health) for women in your age group ...

Last edited by svenskamae; 12-19-2012 at 06:13 PM..
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