UD Tuesday - what's the plan?

zipp2play · 12-04-2012, 11:04 AM

B - 2 eggs, toast and swiss cheese
S - protein granola bar
L - stuffed chicken and green beans
D - GF Chicken pot pie with tons of veggies

Popcorn or chocolate as needed !

Rayne_W · 12-04-2012, 11:10 AM

B - 2 mini crullers (560)
L - possibly a bit of braunschweiger on bread (340)
D - falafel wrap with pickled red onion, tomato, and tzatziki (~1175, hard to estimate)
S - tea w/FF half-n-half (30)

Cals: 2110

adillenal · 12-04-2012, 12:44 PM

UD
B - hash browns with ketchup
L - cold boiled potatoes. salsa
D - might have some more pretend cream of potato soup

Rayne_W · 12-04-2012, 03:34 PM

Quote:

Originally Posted by Rayne_W

B - 2 mini crullers (560)
L - possibly a bit of braunschweiger on bread (340)
D - falafel wrap with pickled red onion, tomato, and tzatziki (~1175, hard to estimate)
S - tea w/FF half-n-half (30)

Cals: 2110

After actually reading the nutritional info on the naan bread we're using as wraps, as well as calculating my tzatziki recipe in ******, turns out I'll be at 1920 cals.

I'll have to come up with 210 extra somewhere.

Flutter · 12-04-2012, 05:00 PM

Hmmm, I think I was just complaining last week about not being able to get to my UD calories. At my best calculations, I'm just over 1900. Whoops! LOL! (I'm supposed to be at 18XX, if I recall correctly)

guess I've figured it out.

Rayne, chocolate is what's done it for me. Not surprising for anyone that knows me. Mmm!

12-04-2012, 11:04 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	UD Tuesday - what's the plan? B - 2 eggs, toast and swiss cheese S - protein granola bar L - stuffed chicken and green beans D - GF Chicken pot pie with tons of veggies Popcorn or chocolate as needed !

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12-04-2012, 11:10 AM	#2
Rayne_W Senior LCF Member Join Date: Feb 2011 Location: Western WA>>Eastern Indiana Posts: 805 Gallery: Rayne_W Stats: 255/229.4/140 5'6" (12.5" lost) WOE: JUDDD Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)	B - 2 mini crullers (560) L - possibly a bit of braunschweiger on bread (340) D - falafel wrap with pickled red onion, tomato, and tzatziki (~1175, hard to estimate) S - tea w/FF half-n-half (30) Cals: 2110

12-04-2012, 12:44 PM	#3
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,105 Gallery: adillenal	UD B - hash browns with ketchup L - cold boiled potatoes. salsa D - might have some more pretend cream of potato soup

12-04-2012, 05:00 PM	#5
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,426 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Hmmm, I think I was just complaining last week about not being able to get to my UD calories. At my best calculations, I'm just over 1900. Whoops! LOL! (I'm supposed to be at 18XX, if I recall correctly) guess I've figured it out. Rayne, chocolate is what's done it for me. Not surprising for anyone that knows me. Mmm!