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-   -   UD Tuesday - what's the plan? (http://www.lowcarbfriends.com/bbs/juddd/790676-ud-tuesday-whats-plan.html)

zipp2play 12-04-2012 11:04 AM

UD Tuesday - what's the plan?
 
B - 2 eggs, toast and swiss cheese
S - protein granola bar
L - stuffed chicken and green beans
D - GF Chicken pot pie with tons of veggies

Popcorn or chocolate as needed ! ;)

Rayne_W 12-04-2012 11:10 AM

B - 2 mini crullers (560)
L - possibly a bit of braunschweiger on bread (340)
D - falafel wrap with pickled red onion, tomato, and tzatziki (~1175, hard to estimate)
S - tea w/FF half-n-half (30)

Cals: 2110

adillenal 12-04-2012 12:44 PM

UD
B - hash browns with ketchup
L - cold boiled potatoes. salsa
D - might have some more pretend cream of potato soup

Rayne_W 12-04-2012 03:34 PM

Quote:

Originally Posted by Rayne_W (Post 16117018)
B - 2 mini crullers (560)
L - possibly a bit of braunschweiger on bread (340)
D - falafel wrap with pickled red onion, tomato, and tzatziki (~1175, hard to estimate)
S - tea w/FF half-n-half (30)

Cals: 2110

After actually reading the nutritional info on the naan bread we're using as wraps, as well as calculating my tzatziki recipe in ******, turns out I'll be at 1920 cals.

I'll have to come up with 210 extra somewhere.

Flutter 12-04-2012 05:00 PM

Hmmm, I think I was just complaining last week about not being able to get to my UD calories. At my best calculations, I'm just over 1900. Whoops! LOL! (I'm supposed to be at 18XX, if I recall correctly)

guess I've figured it out. ;)

Rayne, chocolate is what's done it for me. Not surprising for anyone that knows me. Mmm!


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