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-   -   Monday DD food plans (http://www.lowcarbfriends.com/bbs/juddd/790558-monday-dd-food-plans.html)

mom23kids 12-03-2012 06:26 AM

Monday DD food plans
 
I had a very high calorie weekend and it's time to get back on track!

My food plan for today:

Wendys small chili
veggie soup
chicken noodle soup
2 diet hot cocoas with sf davinci syrup

if I need it, a hard boiled egg

380-457 calories for today

soon 12-03-2012 06:33 AM

DD
B 2 turkey bacon(am always hungry in am)
L about 1/2 c homemade chicken chili
d salad & chicken patty
will have couple fruits and choco crack for about 650 calories

deedee 12-03-2012 06:44 AM

B: coffee with half n half (50 calories)

L: egg drop soup (90 calories)

S: Sugar Free Suisse Mocha (45 calories)
Dill pickle (jar says 0 calories but I'm guessing it's about 25 per pickle)

And lots of water and iced tea

HellInYourEyes 12-03-2012 07:30 AM

B: coffee, water, toast with butter and cranberry juice
l: tangerine
d: small portion of salmon

KeirasMom 12-03-2012 07:34 AM

B: Black coffee (5)
S: If needed, FF Greek yogurt (80)
L: Chili w/habanero sauce (210)
D: Either soup or veggies or maybe fish and veggies?

angie1 12-03-2012 08:33 AM

Really looking at a great DD today ... to counteract my birthday feasting weekend :o

B: Davids cocomint tea with 1 tbsp 5% cream (20 calories)
L: 1 diet pepsi / chewing gum for the day (50 calories)
S: FF Greek yogurt with 1 tbsp cocoa / 1 tea (140 calories)
D: FF Greek yogurt with cocoa powder (120 calories)

Total for the day: 300-350

Scotty 12-03-2012 08:48 AM

Yet another UUAA day yesterday. Although I don't like them DDs work out a lot better than UDs. Odd...

Doing the potato thing.
2 coffees with ffh&H and splenda
B&L-cold potatoes with grape tomatoes and parlsey
Broth if I need it
D-roasted potatoes with a bit of Pam

Luv2Eat 12-03-2012 10:10 AM

Coffee (40)
Every hour or so for minimeals:
Hard boiled egg white (17)
Scandinavian Bran flatbread (12)
Celery (10)
Not to go over 150 calories by dinner
dinner:
Homemade bone broth (30)
Lettuce dipped in Walden Farms zero calorie salad dressing (20)
Aiming for a total of 200 calories.

mom23kids 12-03-2012 10:17 AM

I had a yay! moment today-got Wendy's coupons in a flyer in the mail this weekend and one of them was a free small chili with any purchase. Used it for lunch, with a $1 diet pepsi, and the clerk gave me back the coupon and said I could keep using it until it expired :clap: I'll be getting free chili on all my DD's for the month of December :D

Mariannewww 12-03-2012 10:20 AM

Having a cracking dd so far

4 mugs jasmine green tea
Low cal chicken cup a soup
French fries crisps
Tangerine

Having a jacket potato with cottage cheese - yumsels!

zipp2play 12-03-2012 10:50 AM

LOVE THAT SARA!!!!!!!!!!

Marianne, what's a Jacket Potato???

Me:

Cottage cheese 100c
Salad 180c
dinner - slaw/meat 200c

hoping to keep it right there!

Rayne_W 12-03-2012 10:55 AM

Jacket Potato = Baked Potato

Today's Plan: Tea, SF jello, rice cakes/crackers, maybe soup/broth

KeirasMom 12-03-2012 11:12 AM

Quote:

Originally Posted by mom23kids (Post 16114664)
I had a yay! moment today-got Wendy's coupons in a flyer in the mail this weekend and one of them was a free small chili with any purchase. Used it for lunch, with a $1 diet pepsi, and the clerk gave me back the coupon and said I could keep using it until it expired :clap: I'll be getting free chili on all my DD's for the month of December :D

I could do some damage with THAT coupon! :hyst:

svenskamae 12-03-2012 12:33 PM

1 cup coffee with 4 T. half and half, 80 calories
Cup of homemade chicken bone broth, 20 calories
2 bonabel light cheeses, 100 calories

As needed: radishes, 4 ounces chicken breast, 1 hardboiled egg

mom23kids 12-03-2012 12:49 PM

Quote:

Originally Posted by KeirasMom (Post 16114791)
I could do some damage with THAT coupon! :hyst:

I thought of you when I used the coupon-you're the one who got me hooked on the chili :D

KeirasMom 12-03-2012 01:22 PM

I work downtown, and the Wendy's I go to is in a bad area. Today, a homeless man was inside screaming at the manager, threatening her. She had to call the police. It ALMOST put me off my chili. :lol:

mom23kids 12-03-2012 01:24 PM

Quote:

Originally Posted by KeirasMom (Post 16115045)
I work downtown, and the Wendy's I go to is in a bad area. Today, a homeless man was inside screaming at the manager, threatening her. She had to call the police. It ALMOST put me off my chili. :lol:

wow-that's scary!

adillenal 12-03-2012 03:03 PM

DD
Breakfast - coffee
L - cold boiled potato
S- cold boiled potato
D - cream of potato soup with no cream

Carly 12-03-2012 04:49 PM

Quote:

Originally Posted by KeirasMom (Post 16115045)
I work downtown, and the Wendy's I go to is in a bad area. Today, a homeless man was inside screaming at the manager, threatening her. She had to call the police. It ALMOST put me off my chili. :lol:

Oh, no... but you got it, right?

My DD
2 stalks of celery with walden farms dressing for dip= 20
1 cup of broth= 15
1 snack package roast nori=10
later my bedtime snack will be:
3 Kim's Deli Pops= 30
1 laughing cow light= 35
1/2 ounce turkey pepperoni=35

Daily total= 145 calories

svenskamae 12-03-2012 05:02 PM

Quote:

Originally Posted by Carly (Post 16115469)
Oh, no... but you got it, right?

My DD
2 stalks of celery with walden farms dressing for dip= 20
1 cup of broth= 15
1 snack package roast nori=10
later my bedtime snack will be:
3 Kim's Deli Pops= 30
1 laughing cow light= 35
1/2 ounce turkey pepperoni=35

Daily total= 145 calories

Carly, I see you are a fan of snack packs of roast nori, like me! :high5: My favorite brand is Shirakiku Premium Korean Seasoned Seaweed (No added MSG), and I find them a great little snack on down days. I buy the 6-pack packages at the United Noodle Asian grocery store a few blocks from my house. Another thing that I buy at the Asian grocery store are quail eggs, which I hard-boil and peel and eat as little mini-meals on down days; those would definitely work for JUDDDers doing the Barbie-meal approach. :D

calichris 12-03-2012 05:53 PM

Me too, Sara! I thought, let's make this a good DD, and so far it has been great!

B: soy slender chocolate in 3 cups of coffee (53)
L: boca orginal vegan burger (70)
D: Wendy's chili (210)

Total so far: 333. I might have either popcorn or Greek yogurt if I need a snack later. It's been a nice, easy down day so far though ... that may be all I need today, we'll see.

Carly 12-03-2012 06:04 PM

Quote:

Originally Posted by svenskamae (Post 16115494)
Carly, I see you are a fan of snack packs of roast nori, like me! :high5: My favorite brand is Shirakiku Premium Korean Seasoned Seaweed (No added MSG), and I find them a great little snack on down days. I buy the 6-pack packages at the United Noodle Asian grocery store a few blocks from my house. Another thing that I buy at the Asian grocery store are quail eggs, which I hard-boil and peel and eat as little mini-meals on down days; those would definitely work for JUDDDers doing the Barbie-meal approach. :D

I love the roast nori I get it at H-Mart also a big pack of the little packets. I can't say the brand because it's in Korean or Japanese or Vietnamese... I couldn't say really:hyst: the nutritional info is on the outside of the large package and is some form of English/French/Italian hybrid, but has the #10 where calories belongs:hyst:

garnet10 12-04-2012 10:26 AM

Down Day today:

B: decaf coffee with 4 Tbsp heavy cream (200)

L: raw celery, carrots, grape tomatoes 2 cups (60)
ranch veggie dip 2 Tbsp (110)

D: same as lunch (170)

About 40 cals over my 500--going to decrease the heavy cream to 3 Tbsp next DD.

Amazing how fast fat cals add up. :doh:


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