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Old 12-06-2012, 04:47 PM   #241
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Ended November at 198.2 after DD. Goal for December 193!

12/1~DD~201
12/2~UD~198....New Low, barely, lol
12/3~DD~202.8... Really! Too much sodium yesterday but, cmon!
12/4~UD~198.2
12/5~DD~200.8
12/6~UD~198.4
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Old 12-06-2012, 06:52 PM   #242
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by Hopefulsweigh View Post
Dec 2 - 145.0 (Tom) - Fell into a bad of chocolate chips on a DD


Quote:
Originally Posted by Hopefulsweigh View Post

I am really not doing well. Sometimes JUDDDing is simple, other times not so much, but it is certainly better than anything else I have tried. Looking to have a good DD today and Keep Calm and Carry On.
Hope! I like your JUDDD calm. You know that the scale will bounce back down too when you get a couple of good rotations. I think we all go through these tougher phases ... just to keep going is a win! Also? For some perspective I would be feeling so very fabulously skinny at your weight.
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Old 12-06-2012, 08:23 PM   #243
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Join Date: Nov 2004
Location: WA. state
Posts: 1,394
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
12/01/12 DD 246.4
12/02/12 UD 245.4
12/03/12 DD 244.4
12/04/12 UD 243.8
12/05/12 DD 243.8
12/06/12 UD 243.2
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Old 12-07-2012, 12:08 AM   #244
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Join Date: Oct 2012
Posts: 304
Gallery: LuckyLou
Stats: 205/185/...
WOE: JUDD
Start Date: Late Aug 2012
And we're off...

I finished November @ 186.1 so December goal is 180.

Dec 1: 188.5 Big bounce. Sick kiddie yest so lots of carby food-on-the-go
Dec 2: DNW Out of town
Dec 3: 187.2 DD
Dec 4: 185.7 UD
Dec 5: 186.8 DD
Dec 6: 185.9 UD Was so hungry going to bed last night was sure I'd see a bigger drop Gonna enjoy UD now though
Dec 7: 185.2 DD There's the rest of my drop And after a snacky evening too... This JUDDD is so arbitrary
__________________
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Last edited by LuckyLou; 12-07-2012 at 12:09 AM..
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Old 12-07-2012, 01:20 AM   #245
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 361
Gallery: jacci48
Stats: 242/237/140
WOE: Judd
Start Date: August 23rd 2012
Well I am back from my hols and feel like I have put on loads!! DD today and will weigh in tomorrow....finished Nov at 226 so would like to get to 220 in Dec. Would love to get to 219 really but dont know how achievable that will be with Christmas!

Dec 4th after 10 ud's and 1 dd...229...quite pleased with that tbh...
Dec 5th after UD...229..maybe a little whoosh tomorrow?
Dec 6th after DD...227
Dec 7th after UD...totally forgot to WI, got to work and realised! (no brain at the mo).
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Old 12-07-2012, 02:34 AM   #246
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Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi gang, one of the Maintainers who are going into WLM for this month. I have been seeing 128 too often in November.

My goal is to see 126 or under for most of the month. After my first Potato DD yesterday I weighed in at :

PDD = Potaoto Down Day, 300 cals

Dec 1 UD : 126
Dec 2 PDD : 128.2
Dec 3 UD : 126.4
Dec 4 PDD : 128
Dec 5 UD : 126.6
Dec 6 DD : 127.8 That was interesting I had 3 glasses of wine and one potato... not the way to get your 5 a day.
Dec 7 UD : 125 Different scales they always weigh a little lower.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

Last edited by Kissa; 12-07-2012 at 02:35 AM..
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Old 12-07-2012, 03:29 AM   #247
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Join Date: May 2003
Location: New England
Posts: 2,704
Gallery: Alcestis
Stats: 210/160/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
December goal: 169

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6
12/7 DD 174.2 Bobbing along quite peacefully...
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Old 12-07-2012, 03:32 AM   #248
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180
12/7 DD: 180
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Old 12-07-2012, 04:03 AM   #249
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Join Date: Oct 2012
Location: Bath
Posts: 136
Gallery: Shpongle
Stats: 5'7 - 202/212.4:-( /140 Age : 20
WOE: JUDDD
Start Date: Re-start August 2014
End of November Weight: 176.6 lbs December goal: 168 lbs ( maybe I need to adjust this goal )

1/12: 176.6 DD
2/12: 176.8 UD
3/12: 177.4 DD
4/12: 176.6 UD
5/12: DNW UUAD
6/12: 178.2 eek DD
7/12: 176.2 UD woohoo!!

My December Challenge : Stick to my calories this time round No more UUAD's for the rest of the month


LuckyLou3.3 lbs this week! awesome
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Old 12-07-2012, 04:23 AM   #250
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Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next four days, so hopefully that will get me back on track!
12/5 PD 155.5 New low!
12/6 UD 154 I'm a potato hack believer!
12/7 DD 155.5 Today I'm going to try and stay within my new DD calorie allotment, 354 (gulp!)
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Old 12-07-2012, 05:08 AM   #251
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
07/12: 180.4 UD Big surprise, had to check several times
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Old 12-07-2012, 05:29 AM   #252
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Join Date: Sep 2012
Location: England
Posts: 1,461
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Yay Lee!
Flutter, you're doing great anyway!!
Zagnut, December goal already!
Alcestis, hooray for feeling good
Hope, I wish you a wonderful DD today.


Ended November - 135.4
Goal for December - 130

01/12 - D - 136.4 - Had a sudden desperate desire for crisps (potato chips) last night. Turned a perfect UD into a last-minute UUAD
02/12 - U - 136.2 - Wedding anniversary yesterday. Wasn't hungry, so managed an excellent DD but then had some wine - and then had some more!
03/12 - D - 135.8 - Trying a PDD today.
04/12 - U - 133.8 - New low. Hooray for potatoes!!
05/12 - D - 135.6 - So much for potatoes. Trying again today though.
06/12 - U - 134
07/12 - D - 135.6 - Not very impressed with these big potato bounces!
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Old 12-07-2012, 05:44 AM   #253
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Join Date: Oct 2012
Location: Canada
Posts: 478
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
December Goal: to lose 5 lbs (159)

Dec 1: 164
Dec 2: 165 (+1)
Dec 3: 168.4 (+3.4)
Dec 4: 169.8 (+1.4)
Dec 5: 168.8 (- 1) TOM
Dec 6: 167 (-1.8) TOM
Dec 7: 166.2 (-.8)

Total: +2.2

Alright I am just going to accept that I have gained a few pounds due to my UUADs. Thats fine, I will lose the pounds over the rotations. I think I will be happpy even if I just maintain this month -- from birthdays to events to parties to holidays!!!! (previous years always gained at least 8-10 pounds)

Loving weighing everyday!! I also want to try 3pm-3pm rotations.
__________________
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Old 12-07-2012, 06:07 AM   #254
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Join Date: Apr 2012
Location: Fort Worth, TX
Posts: 791
Stats: (Pre-HCG 291)275.2/170.4/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012
11/19 176.2 DD (410)
11/20 175.0 UD (1612) -1.2
11/21 175.4 DD (251) +.4
11/22 174.0 UD (A LOT!) -1.4
11/23 175.0 DD (295) +1.0
11/24 174.0 UD (1900+) -1.0
11/25 175.4 DD (140) +1.4
11/26 174.2 UD (1516) -1.2
11/27 175.4 DD (247) +1.2
11/28 175.4 UD (1890) STS
11/29 176.4 DD (225) +1
11/30 176.4 UD (1500) STS

December goal: 172

12/1 175.8 (297) DD
12/2 173.8 (1410) UD -2 lbs.
12/3 173.4 (239) DD -.4 lbs.
12/4 174.2 (1400+) UD +.8 lbs.
12/5 175.2 (329) DD +1 lb.
12/6 174.6 (1329) UD -.6 lbs.
12/7 173.6 (??) DD -1 lb.

Seems like my body does better with lower UD's, and higher DD's Kinda opposite!!!
__________________

Angela in TX~170.4 lbs.
LDW=175.6
New goal----->170ish
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Old 12-07-2012, 06:10 AM   #255
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,976
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - 1830 False low I think because my MD was lower than I shot for.
12/06 - 172.2 - DD - 252
12/07 - 171.0 - UD - ?? Have a wine party tonight.
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Old 12-07-2012, 06:17 AM   #256
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Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
After yesterday's DD turned into an MD I hope to get back on track. Finished november at 49.5Kg (108.9lbs). Goal is to weigh less by the end of the month (if the Christmas holliday, my bday and NYE allow me to!).

12/01 - UD - 49.7Kg - 109.3lbs
12/02 - UD - 50.1Kg - 110.2lbs
12/03 - DD - 50.8Kg - 111.7lbs
12/04 - UD - 50.1Kg - 110.2lbs
12/05 - DD - 50Kg - 110lbs
12/06 - UD - 49.4Kg - 108.6lbs
12/07 - DD - 49.5Kg - 108.9lbs
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Old 12-07-2012, 06:23 AM   #257
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Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
November Weight Lost: 4.0 pounds

November End: 123.2
December Goal: 120.0

I only weigh after DDs.

12/1 - MD - DNW
12/2 - DD - ...
12/3 - UD - 122.2
12/4 - DD - ...
12/5 - UD - 120.8
12/6 - DD - ...
12/7 - UD - 121.4 (UGH! After a fasting DD too. Guess I really was dehydrated my last couple weigh-ins.)
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Old 12-07-2012, 06:31 AM   #258
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Join Date: May 2007
Location: Pittsburgh, PA
Posts: 11,219
Gallery: Gracie514
Stats: 214.6/198/194.6 SECOND GOAL!!!
WOE: HCG- highest wt 250 lbs!!!
Start Date: 1/1/2014 LC 2/17/14 Hhcg
Quote:
Originally Posted by angie1 View Post
December Goal: to lose 5 lbs (159)

Dec 1: 164
Dec 2: 165 (+1)
Dec 3: 168.4 (+3.4)
Dec 4: 169.8 (+1.4)
Dec 5: 168.8 (- 1) TOM
Dec 6: 167 (-1.8) TOM
Dec 7: 166.2 (-.8)

Total: +2.2

Alright I am just going to accept that I have gained a few pounds due to my UUADs. Thats fine, I will lose the pounds over the rotations. I think I will be happpy even if I just maintain this month -- from birthdays to events to parties to holidays!!!! (previous years always gained at least 8-10 pounds)

Loving weighing everyday!! I also want to try 3pm-3pm rotations.

FYI ~ I tried the 3-3 rotations and it didn't work for me. I don't want to hinder your decision at all! But, it was explained to me that doing that rotation is not JUDDD - it's just low calorie every day. Maybe Pat (SoHappy) can jump in here and explain. When I tried it I actually gained and got myself all screwed up!! But, please do what you think is best for you!
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Old 12-07-2012, 06:41 AM   #259
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Goal for December is 124 UD 1550 DD 450
Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD-311 125.4
Thu 12-6.....UD-1800(shelled too many peanuts!) 124.6
Frid 12-7.....DD-?? 125.4

Last edited by zagnut; 12-07-2012 at 06:43 AM..
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Old 12-07-2012, 06:59 AM   #260
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Join Date: Aug 2012
Location: NYC
Posts: 1,584
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200
12-6 UD: 199
12-7 DD: 198 (yay!)

Last edited by deedee; 12-07-2012 at 07:39 AM..
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Old 12-07-2012, 07:31 AM   #261
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Join Date: Jul 2009
Location: Middle Tennessee
Posts: 566
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
ended Nov 248
12/1 - 248 - UD - 1815
12/2 - 246.5 - DD - 550 again up at 2 am starving
12/3 - 245 - UD - 2086
12/4 - 244 - DD - 826 sigh new low
12/5 - 243 - UD - 2400 another new low WOOT WOOT
12/6 - 245.5 - DD - 625 So now I know I can't have just a few cheeze-its. I ate the whole box. Thank heaven it was a small box. Need a really good DD today.
12/7 - 244.5 - UD -
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Old 12-07-2012, 07:38 AM   #262
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of November - 242.0

Goal for December - 239 or less. Should be doable, even in December!

12/1 - 242.0
12/2 - 243.0
12/3 - 242.0
12/4 - 241.5
12/5 - 241.0
12/6 - 242.0
12/7 - 239.0 - new decade, halleluja! Hope I can make it stick, and I can end up here or better at the end of the month/year!
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Old 12-07-2012, 07:50 AM   #263
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Join Date: Mar 2012
Location: Canada
Posts: 990
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night

12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 1 more day of potatoes and then back to JUDDD
12/06 DD 148.8 finished the 4 day potato hack! It has been so successful for me I might do one more day and have today be a potato DD so I can have a regular UD on Friday for our friends Christmas party. I am not sure yet if I can face more potatoes...(I did one more day)
12/07 148.0 UD with NO potatoes and a party
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Old 12-07-2012, 07:52 AM   #264
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,437
Gallery: DesertGurl
Start Date: 8/22/14
Ended Novemer at 232.0 >>>> -8 lbs

December Goal: 226

Dec1.... 231.0 -- New Low!
Dec2.... 233.5
Dec3.... 233.5
Dec4.... 233.0
Dec5.... 231.5
Dec6.... 231.0
Dec7.... 230.0 -- New Low!
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Old 12-07-2012, 07:53 AM   #265
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,036
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
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Old 12-07-2012, 08:41 AM   #266
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 678
Gallery: Hopefulsweigh
Stats: 155/151.4/139
Start Date: JUDDD restart - Sept 2014
tared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Ended November at 143.2
GOAL - to weigh less

Dec 1 - 142.4
Dec 2 - 145.0 (Tom) - Fell into a bad of chocolate chips on a DD
Dec 3 - DNW
Dec 4- 146.6
Dec 5 -144.8 - UUAD - Fell into carmel corn after 11PM.
Dec 6 - 146.4
Dec 7 - 146.0 - yesterday's DD wasn't so great, but that's ok

After thinking about it for far too long, I went to the gym this morning. Feels fabulous! Thanks for your comments ladies...I know the scale will go back down...when I follow the program and respect my calories! Sometimes easier said than done. JUDDD is teaching me so much about my emotional well being and pointing out other elements of my life that need to be worked on too! This is quite the ride!
__________________
-----------------------
Hope -

http://www.lowcarbfriends.com/bbs/we...ogether-4.html
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Old 12-07-2012, 08:49 AM   #267
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Join Date: Oct 2012
Location: Canada
Posts: 478
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
Quote:
Originally Posted by Gracie514 View Post
FYI ~ I tried the 3-3 rotations and it didn't work for me. I don't want to hinder your decision at all! But, it was explained to me that doing that rotation is not JUDDD - it's just low calorie every day. Maybe Pat (SoHappy) can jump in here and explain. When I tried it I actually gained and got myself all screwed up!! But, please do what you think is best for you!
Thanks so much for this! You gained really!!? Eek ..maybe I will re-think it. With all these posts popping up, I have all these different ideas in my head. Maybe ill just stick to strict rotations for a bit ...lol I definitely don't want to gain!
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Old 12-07-2012, 09:07 AM   #268
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Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Lots of great losses today
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Old 12-07-2012, 09:08 AM   #269
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
^^Lots of great losses today!!

Ended November at 237.4 (UD)
Goal for December: 233

12/1: 237.4 DD Yesterday's UD dinner didn't sit well or stay long. ugh.
12/2: 237.0 UD
12/3: 238.4 DD
12/4: 238.4 UD Didn't drink enough water yesterday
12/5: 238.4 DD (UD yesterday, which I mistook for All-You-Can-Eat-Falafel-Fest-2012, saved by last-minute water flush)
12/6: 236.6 UD
12/7: 238.2 DD
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Old 12-07-2012, 09:47 AM   #270
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5
12/6 - UD - 230.2
12/7 - DD - 231.5

Danielle - new low! You and I are close to the same new decade.
Barb - rocking the potato hack! Congrats on new low and Dec. goal reached already!
LCG - new decade! congrats!
Lee, Shpongle - don't you love surprise whooshes?
Debbie - So, so happy for you that the scale is moving again. I feel another drop coming soon!
Lou - after up day drops are great! I wonder what the scale will say tomorrow?
Dawn - Have fun at the wine party!

Also, to everyone who is just keeping on in the very challenging month of December, way to go, you! That is something to be proud of in itself. Even if the scale is not going down, imagine if you were just ignoring it altogether! (As I have done for long stretches at a time )

Last edited by calichris; 12-07-2012 at 09:50 AM..
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