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Old 12-05-2012, 07:29 AM   #181
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,337
Gallery: DesertGurl
WOE: Chris Powell's Carb Cycling
Start Date: 9/16/13
Ended Novemer at 232.0 >>>> -8 lbs

December Goal: 226

Dec1.... 231.0 -- New Low!
Dec2.... 233.5
Dec3.... 233.5
Dec4.... 233.0
Dec5.... 231.5
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Old 12-05-2012, 07:38 AM   #182
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,895
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
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Old 12-05-2012, 07:51 AM   #183
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Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
Quote:
Originally Posted by Kismet311 View Post
I just started so I am weighing every day. After this week I might only weigh every other day.
12/2-138.8UD
12/3-140.2DD
12/4-138.0UD
12/5-139.0DD
Hoping for a good WI tomorrow!
Wonderful start!!
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Old 12-05-2012, 08:00 AM   #184
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Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
Quote:
Originally Posted by LoCarbGal View Post
End of November - 242.0

Goal for December - 239 or less. Should be doable, even in December!

12/1 - 242.0
12/2 - 243.0
12/3 - 242.0
12/4 - 241.5
12/5 - 241.0
Nice work!!
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Old 12-05-2012, 08:46 AM   #185
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Ended November at 237.4 (UD)
Goal for December: 233

12/1: 237.4 DD Yesterday's UD dinner didn't sit well or stay long. ugh.
12/2: 237.0 UD
12/3: 238.4 DD
12/4: 238.4 UD Didn't drink enough water yesterday
12/5: 238.4 DD (UD yesterday, which I mistook for All-You-Can-Eat-Falafel-Fest-2012, saved by last-minute water flush)
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Old 12-05-2012, 08:51 AM   #186
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Join Date: Dec 2010
Location: Northern California
Posts: 1,873
WOE: JUDDD
Start Date: Restart: October 1, 2013
Was down in the 160's in November... But popped back up to 170.2 today.
Goal for December is to get into the low 160's and never see 170 again!

12/1: 170.2 TOM (UD). Bleh... Unhappy to be back @ 170
12/2: DNW TOM (DD)
12/3: DNW TOM (UD) I have been bad... I will get back on board after TOM
12/4: DNW TOM (DD) will start back weighing tomorrow...
12/5: 172.0 TOM (UD) so much for going down... Had a bad day but a good DD
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Old 12-05-2012, 08:58 AM   #187
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Sorry to interrupt the thread, need to post a Public Servic Announcement.

Even though she was following Atkins, this post has been very encouraging to me and has helped me trust in the process a bit better:

Impatience Killed The Cat .. or Why To Stop Obsessing and Tweaking ...

Last edited by Rayne_W; 12-05-2012 at 09:00 AM..
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Old 12-05-2012, 09:21 AM   #188
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Join Date: Aug 2012
Location: NYC
Posts: 1,441
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
Sorry to interrupt the thread, need to post a Public Servic Announcement.

Even though she was following Atkins, this post has been very encouraging to me and has helped me trust in the process a bit better:

http://www.lowcarbfriends.com/bbs/ma...-tweaking.html
Those two charts make a powerful statement. Thanks for bringing that over here.
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Old 12-05-2012, 09:22 AM   #189
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Join Date: Jul 2009
Location: Middle Tennessee
Posts: 571
Gallery: halos
Stats: (275)256/242/140
Start Date: 9/24/2013
ended Nov 248
12/1 - 248 - UD - 1815
12/2 - 246.5 - DD - 550 again up at 2 am starving
12/3 - 245 - UD - 2086
12/4 - 244 - DD - 826 sigh new low
12/5 - 243 - UD - another new low WOOT WOOT
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Old 12-05-2012, 09:31 AM   #190
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Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by halos View Post
ended Nov 248
12/1 - 248 - UD - 1815
12/2 - 246.5 - DD - 550 again up at 2 am starving
12/3 - 245 - UD - 2086
12/4 - 244 - DD - 826 sigh new low
12/5 - 243 - UD - another new low WOOT WOOT
Wow!
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Old 12-05-2012, 10:01 AM   #191
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,895
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Rayne_W View Post
Sorry to interrupt the thread, need to post a Public Servic Announcement.

Even though she was following Atkins, this post has been very encouraging to me and has helped me trust in the process a bit better:

Impatience Killed The Cat .. or Why To Stop Obsessing and Tweaking ...
Good post(s) and thanks for sharing! I guess this will always be an issue for people in the middle of weight-loss, and it's helpful to keep in mind that it is a process.
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Old 12-05-2012, 10:08 AM   #192
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Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by halos View Post
ended Nov 248
12/1 - 248 - UD - 1815
12/2 - 246.5 - DD - 550 again up at 2 am starving
12/3 - 245 - UD - 2086
12/4 - 244 - DD - 826 sigh new low
12/5 - 243 - UD - another new low WOOT WOOT
That is great Sally!
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Old 12-05-2012, 10:32 AM   #193
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Join Date: Nov 2004
Location: WA. state
Posts: 1,394
Gallery: Debrat3
Stats: 257/235/goal 130 5'3"
WOE: Atkins 72
Start Date: Oct. 12,2011/restart Oct.1,2012
12/01/12 DD 246.4
12/02/12 UD 245.4
12/03/12 DD 244.4
12/04/12 UD 243.8
12/05/12 DD 243.8
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Old 12-05-2012, 12:03 PM   #194
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Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
Quote:
Originally Posted by Debrat3 View Post
12/01/12 DD 246.4
12/02/12 UD 245.4
12/03/12 DD 244.4
12/04/12 UD 243.8
12/05/12 DD 243.8
Look at you, same weight after an UD! That's great
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Old 12-05-2012, 12:55 PM   #195
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
So inspiring grafts and thoughts Tada share! Love it.
Anxious to read her journal.
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Old 12-05-2012, 02:39 PM   #196
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Join Date: Mar 2012
Location: New York
Posts: 7,401
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended November at 135.7
Goal for December 130.0 unless I decide to go into maintenance later in Dec.
(I'm taking the break and want the bounce to be between 138-135)

12/1- DD 138.0 ( that must have been the Chinese Food- salty!)
12/2- UD 136.3 (Yesterday was potatoe only DD)
12/3- DD 136.6
12/4- UD 136.6 (Starting maintenance break through 1/1/13)
12/5- DD 137.3
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Old 12-05-2012, 04:28 PM   #197
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,136
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by sterlinggirl View Post
WOW..Still that is exciting to see anit it?~ Whoo hoo
I was ! However, I'm sure it'll be back up tomorrow, but I don't care. I'm claiming it!
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Old 12-05-2012, 07:18 PM   #198
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,925
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by Rayne_W View Post


12/5: 238.4 DD (UD yesterday, which I mistook for All-You-Can-Eat-Falafel-Fest-2012, saved by last-minute water flush)
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Old 12-05-2012, 07:47 PM   #199
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by calichris View Post
Yeah, I paid for it allll day today, too. WOW. I became my own flotation device.

Still, wasn't as bad as the Summer 2012 Prune Free-For-All...




I ate two packages (that's almost a POUND) of orange-essence prunes at my desk. In 90 minutes. I've never had to run so fast in my life. We don't keep them in the house anymore lol.

Last edited by Rayne_W; 12-05-2012 at 07:48 PM..
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Old 12-05-2012, 07:49 PM   #200
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,925
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by Rayne_W View Post
Sorry to interrupt the thread, need to post a Public Servic Announcement.

Even though she was following Atkins, this post has been very encouraging to me and has helped me trust in the process a bit better:

Impatience Killed The Cat .. or Why To Stop Obsessing and Tweaking ...
Good stuff! Thanks!
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Old 12-05-2012, 11:22 PM   #201
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Join Date: Oct 2012
Posts: 281
Gallery: LuckyLou
Stats: 205/185/...
WOE: JUDD
Start Date: Late Aug 2012
And we're off...

I finished November @ 186.1 so December goal is 180.

Dec 1: 188.5 Big bounce. Sick kiddie yest so lots of carby food-on-the-go
Dec 2: DNW Out of town
Dec 3: 187.2 DD
Dec 4: 185.7 UD
Dec 5: 186.8 DD
Dec 6: 185.9 UD Was so hungry going to bed last night was sure I'd see a bigger drop Gonna enjoy UD now though

Last edited by LuckyLou; 12-05-2012 at 11:53 PM..
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Old 12-06-2012, 12:12 AM   #202
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Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
After yesterday's DD turned into an MD I hope to get back on track. Finished november at 49.5Kg (108.9lbs). Goal is to weigh less by the end of the month (if the Christmas holliday, my bday and NYE allow me to!).

12/01 - UD - 49.7Kg - 109.3lbs
12/02 - UD - 50.1Kg - 110.2lbs
12/03 - DD - 50.8Kg - 111.7lbs
12/04 - UD - 50.1Kg - 110.2lbs
12/05 - DD - 50Kg - 110lbs
12/06 - UD - 49.5Kg - 108.6lbs
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Old 12-06-2012, 12:36 AM   #203
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 355
Gallery: jacci48
Stats: 242/235/140
WOE: Judd
Start Date: August 23rd 2012
Well I am back from my hols and feel like I have put on loads!! DD today and will weigh in tomorrow....finished Nov at 226 so would like to get to 220 in Dec. Would love to get to 219 really but dont know how achievable that will be with Christmas!

Dec 4th after 10 ud's and 1 dd...229...quite pleased with that tbh...
Dec 5th after UD...229..maybe a little whoosh tomorrow?
Dec 6th after DD...227
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Old 12-06-2012, 02:52 AM   #204
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Join Date: Sep 2006
Location: London UK
Posts: 18,836
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi gang, one of the Maintainers who are going into WLM for this month. I have been seeing 128 too often in November.

My goal is to see 126 or under for most of the month. After my first Potato DD yesterday I weighed in at :

PDD = Potaoto Down Day, 300 cals

Dec 1 UD : 126
Dec 2 PDD : 128.2
Dec 3 UD : 126.4
Dec 4 PDD : 128
Dec 5 UD : 126.6
Dec 6 DD : 127.8
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Old 12-06-2012, 02:54 AM   #205
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Some great new lows here today, plus some slow-but-steady losses becoming apparent. There's a really good buzz here too. Well done everyone!



Ended November - 135.4
Goal for December - 130

01/12 - D - 136.4 - Had a sudden desperate desire for crisps (potato chips) last night. Turned a perfect UD into a last-minute UUAD
02/12 - U - 136.2 - Wedding anniversary yesterday. Wasn't hungry, so managed an excellent DD but then had some wine - and then had some more!
03/12 - D - 135.8 - Trying a PDD today.
04/12 - U - 133.8 - New low. Hooray for potatoes!!
05/12 - D - 135.6 - So much for potatoes. Trying again today though.
06/12 - U - 134
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Old 12-06-2012, 03:11 AM   #206
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 355
Gallery: jacci48
Stats: 242/235/140
WOE: Judd
Start Date: August 23rd 2012
Well done to you too Flossy!!
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Old 12-06-2012, 04:08 AM   #207
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Join Date: May 2003
Location: New England
Posts: 2,602
Gallery: Alcestis
Stats: 210/170/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
Goal: 169 by end of December

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6

Had a great DD yesterday and feeling good!
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Old 12-06-2012, 04:19 AM   #208
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Join Date: Nov 2012
Location: RI
Posts: 5
Gallery: Updown
Stats: 163/160/130
WOE: JUDDD
Start Date: 11/25/12
12/1 160 UD
12/2 160 MD
12/3 160 DD
12/4 159.5 UD
12/5 160 DD (Tom)
12/6 161.5 (ugh! After only eating 536 calories yesterday, I'm totally blaming my period!)
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Old 12-06-2012, 04:19 AM   #209
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Join Date: Nov 2012
Location: Michigan
Posts: 3,326
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180

Just posted on the newbie thread that I recalculated my stats on the website & I had my UD calories too high. I've done great on my DDs though. Whoops!
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Old 12-06-2012, 04:30 AM   #210
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
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