December Daily Weigh In

[zagnut]

Goal for December is 124 Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD- 125.4

[Alcestis]

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6

[adillenal]

Goal for December is to have my highest bounce at 144.
12/01 DD 142.8 PD (Potato Diet)
12/02 UD 142.2 Regular UD
12/03 DD 143.6 PD
12/04 UD 143.4 PD
12/05 DD 144.4 Perfect

[mom23kids]

Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next four days, so hopefully that will get me back on track!
12/5 PD 155.5 New low

[SavLexiMom]

Ended November at 213.6 with a MD. December goal: 208

Dec. 1- 214 UD
Dec. 2- 213.4 DD
Dec. 3- 213.2 UD
Dec. 4- 214.6 DD
Dec. 5- 214.2 UD

[Lee55]

December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD

[KeirasMom]

December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - ?? False low I think because my MD was lower than I shot for.

[hollyitworks]

December
Ended November 168
December Goals 163
12.1 Saturday UD Festivus Celebration of 2012! 169
12.2 Sunday DD Certainly DNW!
12.3 Monday UD Still afraid to Weigh!
12.4 Tuesday DD 169
12.5 Wednesday UD 168 I feel on it!! Spa Day!
12.6 Thursday
12.7 Friday

[Crazy PreK Teacher]

11/19 176.2 DD (410)
11/20 175.0 UD (1612) -1.2
11/21 175.4 DD (251) +.4
11/22 174.0 UD (A LOT!) -1.4
11/23 175.0 DD (295) +1.0
11/24 174.0 UD (1900+) -1.0
11/25 175.4 DD (140) +1.4
11/26 174.2 UD (1516) -1.2
11/27 175.4 DD (247) +1.2
11/28 175.4 UD (1890) STS
11/29 176.4 DD (225) +1
11/30 176.4 UD (1500) STS

December goal: 172

12/1 175.8 (297) DD
12/2 173.8 (1410) UD -2 lbs.
12/3 173.4 (239) DD -.4 lbs.
12/4 174.2 (1400+) +.8
12/5 175.2 (??) + 1 lb.

[Hopefulsweigh]

tared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Ended November at 143.2
GOAL - to weigh less

Dec 1 - 142.4
Dec 2 - 145.0 (Tom) - Fell into a bad of chocolate chips on a DD
Dec 3 - DNW
Dec 4- 146.6
Dec 5 -144.8

[LoCarbGal]

End of November - 242.0

Goal for December - 239 or less. Should be doable, even in December!

12/1 - 242.0
12/2 - 243.0
12/3 - 242.0
12/4 - 241.5
12/5 - 241.0

[angie1]

December Goal: to lose 5 lbs (159)

Dec 1: 164
Dec 2: 165 (+1)
Dec 3: 168.4 (+3.4)
Dec 4: 169.8 (+1.4)
Dec 5: 168.8 (- 1) TOM


Total: + 4.8 lbs

Alright so TOM today, that explains the uncontrollable eating and moodiness lol. Great DD yesterday, I will keep my UD low carb today to lose some of that water weight

everyone is doing so great! Keep it up JUDDD budds!

[Updown]

12/1 160 UD
12/2 160 MD
12/3 160 DD
12/4 159.5 UD
12/5 160 DD (tom)

Hoping to have a good DD today. I over ate yesterday. I've been trying to do 1800 on UD and 500 on DD. I overdid it do much yesterday that I'm actually looking forward to today. Hoping by the weekend and tom gone I'll see better results on the scale.

[Kissa]

Hi gang, one of the Maintainers who are going into WLM for this month. I have been seeing 128 too often in November.

My goal is to see 126 or under for most of the month. After my first Potato DD yesterday I weighed in at :

PDD = Potaoto Down Day, 300 cals

Dec 1 UD : 126
Dec 2 PDD : 128.2
Dec 3 UD : 126.4
Dec 4 PDD : 128
Dec 5 UD : 126.6

[Gracie514]

Originally Posted by mom23kids

Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next four days, so hopefully that will get me back on track!
12/5 PD 155.5 New low

Awesome! Did you follow any calorie counts?

[TryingJudd]

April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope

Total loss to date: 30 pounds

December goal: the 70's
Ended Nov at 185.

12.1 UD 185
12.2 DD 187 400 cals, 3.5 mile walk/jog
12.3 UD 185 1900 cals
12.4 DD 186 475 cals
12.5 UD 185 1850 cals planned, 3 mile walk/jog

This is getting discouraging.

[sterlinggirl]

December goal.. 160
Dec 2 UD 167 start
Dec 3 DD 169.2 Back to the bouncing.. I didnt miss that durring maintainance. )
Dec 4 UD 167.2
Dec 5 DD 169.4

[sterlinggirl]

Originally Posted by KeirasMom

December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - ?? False low I think because my MD was lower than I shot for.

WOW..Still that is exciting to see anit it?~ Whoo hoo

[Flutter]

11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181

[Babsbabs]

December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 1 more day of potatoes and then back to JUDDD

[Flutter]

Originally Posted by Babsbabs

December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 1 more day of potatoes and then back to JUDDD

Looks like it's worked out great for you!

[mom23kids]

Originally Posted by Gracie514

Awesome! Did you follow any calorie counts?

No-decided to pause my JUDDD rotation for four days, (yesterday-Friday), and just eat potatoes when I'm hungry-no counting/weighing etc. Yesterday I ended up eating 1 russet, 3 small reds and 1 white potato, plus a bit of ketchup/spices, and then 2 cans diet soda, lots of water, and two cups diet hot cocoa.

I'lll resume my JUDDD rotations on Saturday with an UD

[AWholeNewWorld]

December Goal: To end the month with highest JUDDD bounce at 162. Having a week long vacation coming up and know that will add some water weight but hope to knock it off quickly upon my return!

12/1 UD 166.0
12/2 DD 166.8
12/3 UD 166.6 TOM
12/4 DD 165.8
12/5 UD 163.6 WOOOSH! Too good to stick around??

[Gracie514]

Originally Posted by mom23kids

No-decided to pause my JUDDD rotation for four days, (yesterday-Friday), and just eat potatoes when I'm hungry-no counting/weighing etc. Yesterday I ended up eating 1 russet, 3 small reds and 1 white potato, plus a bit of ketchup/spices, and then 2 cans diet soda, lots of water, and two cups diet hot cocoa.

I'lll resume my JUDDD rotations on Saturday with an UD

Thanks -sounds like a plan! I'm thinking of a Potato Day today because TOM is lurking and LATE and I feel like crap! I'm all bloated Maybe a good Potato Day will help?

[mom23kids]

Originally Posted by Gracie514

Thanks -sounds like a plan! I'm thinking of a Potato Day today because TOM is lurking and LATE and I feel like crap! I'm all bloated Maybe a good Potato Day will help?

Can't hurt to try The big thing, from reading the gazillion posts over at MDA, is to not eat any fat on the day/s you eat your potatoes. Something about this triggers your body to burn your stored fat. There's a lot of science stuff about why this happens that's way over my head, but I just know it's working and that's good enough for me

[deedee]

12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200 (booo but yesterday was an UUAW day so it makes sense)

[Gracie514]

Originally Posted by mom23kids

Can't hurt to try The big thing, from reading the gazillion posts over at MDA, is to not eat any fat on the day/s you eat your potatoes. Something about this triggers your body to burn your stored fat. There's a lot of science stuff about why this happens that's way over my head, but I just know it's working and that's good enough for me

I had read also to drink at least 12 glasses of water while doing a PD? Well, here goes my experiment! Hopefully TOM shows up and I lose some of this BLOAT

[calichris]

Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5

[purepink]

November Weight Lost: 4.0 pounds

November End: 123.2
December Goal: 120.0

I only weigh after DDs.

12/1 - MD - DNW
12/2 - DD - ...
12/3 - UD - 122.2
12/4 - DD - ...
12/5 - UD - 120.8

[mom23kids]

Originally Posted by purepink

November Weight Lost: 4.0 pounds

November End: 123.2
December Goal: 120.0

I only weigh after DDs.

12/1 - MD - DNW
12/2 - DD - ...
12/3 - UD - 122.2
12/4 - DD - ...
12/5 - UD - 120.8