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Old 12-30-2012, 09:11 AM   #1141
Blabbermouth!!!
 
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,427
Gallery: DesertGurl
Start Date: 8/22/14
Ended Novemer at 232.0 >>>> -8 lbs

December Goal: 226

Dec1.... 231.0 -- New Low!
Dec2.... 233.5
Dec3.... 233.5
Dec4.... 233.0
Dec5.... 231.5
Dec6.... 231.0
Dec7.... 230.0 -- New Low!
Dec8.... 230.5
Dec9.... 228.5
Dec10... 230.0
Dec11... 229.0
Dec12... 230.5 -- TOM --Sick Sick Sick!
Dec13... 232.0 -- TOM --Sick --
Dec14... 233.0 -- TOM --Still Sick
Dec15... 234.0 -- TOM -- Sick --
Dec16... 236.0 -- TOM
Dec17... DNW
Dec18... DNW
Dec19... DNW
Dec20... DNW
Dec21... DNW
Dec22... DNW
Dec23... 229.5
Dec24... DNW
Dec25... DNW
Dec26... DNW
Dec27... DNW
Dec28... 230.0
Dec29... 231.0
Dec30... 231.0

Welp, I'll be lucky if I end the month at exactly where I was on Dec 1. I should consider this a win seeing as I was sick for about 3 weeks of it, a TOM that kicked my a$$, a trip to Vegas, and everything that was Christmas.
Better than gaining I suppose! Today's a DD and I plan to work it clean....anything under 230 for tomorrow's weigh in would be awesome.
__________________
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My Journal:
♥Choose More, Lose More....Aventures In Carb-Cycling.......♥



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Last edited by DesertGurl; 12-30-2012 at 09:14 AM..
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Old 12-30-2012, 09:54 AM   #1142
Senior LCF Member
 
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Join Date: Mar 2012
Location: Canada
Posts: 988
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 approx 800 calories
12/06 DD 148.8 350 calories, finished 5 days of eating potatoes.
12/07 UD 148.0 UUAD with NO potatoes and a party!
12/08 DD 150.2
12/09 UD 149.6
12/10 DD 151.0 DD turned into an UD
12/11 DD 151.0
12/12 UD 150.2
12/13 UD 150.8
12/14 PDD 151.4
12/15 UD 149.0
12/16 DD 151.6
12/17 UD 149.0 day with no Christmas events and still an UUAD
12/18 PDD 152.0
12/19 UD 150.4
12/20 DD 151 DD turned into UD with dinner out
12/21 DD 152.2 today is going to be the perfect DD
12/22 UD 151.4
12/23 DD 153.0 more of a UD
12/24 MD 154 it looks like I am JUDDDing in reverse! I am enjoying myself but looks like I will have a few extra pounds to lose in January.
12/25 UD 154 Merry Christmas!
12/26 DD 154.6 was more of a MD/UD
12/27 UD 154.4
12/28 DD 155 should be a good DD today as our our family visitors are going home today.
12/29 UD 154.2
12/30 DD 152.4 this was after a (finally) reasonable UD of mostly potatoes and a normal dinner.
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Old 12-30-2012, 09:55 AM   #1143
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185; ETA: Revised Goal: 180's...
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
Dec. 8 - 194.8
Dec. 9 - 195
Dec. 10- 195
Dec. 11 - 193.8 (with 3 DDs this week maybe by Sat. I can get to a new low!)
Dec. 12 - 195.4
Dec. 13 - 193.6 (inching my way )
Dec. 14 - 195.0 (not too bad after the way I ate yesterday, lol)
Dec. 15 - 192.6
Dec. 16 - 193.8
Dec. 17 - 193.6
Dec. 18 - 195.0 (3 UD's in a row, lol)
Dec. 19 - 192.4 (new low, finally lol...took nearly a month!)
Dec. 20 - 193.8
Dec. 21 - 193.8 (after a DD!!!)
Dec. 22 - 193.8 (seems like a pattern )
Dec. 23 - 193.2 (The DD that was not a DD)
Dec. 24 - 193.2
Dec. 25 - 192.4
Dec. 26 - 195.0
Dec. 27 - 193.0
Dec. 28 - 193.0 (after UUAD!)
Dec. 29 - 190.0
Dec. 30 - 191.2
__________________


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"In every triumph there is a lot of try."

"Have the courage of your desire."
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Old 12-30-2012, 12:41 PM   #1144
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Join Date: Oct 2012
Posts: 301
Gallery: LuckyLou
Stats: 205/185/...
WOE: JUDD
Start Date: Late Aug 2012
Dec 27: 189.2 DD Away now til 31st; rotations should be fine.

Famous last words! Rotations were NOT fine; I managed to fast a morning here or there but otherwise social events & goodies won out. Definitely didn't help that I was so busy I didn't check in here either!

DD tomorrow & we'll see what the scales says on the first. I AM really keen to get back to WLM though. JUDDD magic
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Old 12-30-2012, 03:18 PM   #1145
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
07/12: 180.4 UD
08/12: 182.6 DD Hopefully that salt from take out
09/12: 181.2 UD Rings still tight...lesson learned avoid salty foods
10/12: 183.0 DD
11/12: 181.2 UD
12/12: 182.8 MD
13/12: 182.8 UD Jumping on the Potato wagon for a few days!
14/12: 182.0 DD
15/12: 180.8 UD
16/12: 182.2 UD
17/12: 182.0 DD Yesterday turned into an UD with all the Christmas Baking.
18/12: 181.4 UD
19/12: 181.6 DD
20/12: 180.6 UD
21/12: 181.2 DD
22/12: 180.6 UD
23/12: 181.0 DD
24/12: 180.6 UD
25/12: DNW Travel day
26/12: DNW
27/12: DNW
28/12: DNW
29/12: DNW This is hard being away from home and trying to stay on schedule.
30/12: DNW Travel day home
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Old 12-30-2012, 05:42 PM   #1146
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Join Date: Aug 2012
Location: NYC
Posts: 1,575
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200
12-6 UD: 199
12-7 DD: 198
12-8 UD: 198.5
12-9 DD: 197
12-10 UD: 197
12-11 DD: 197
12-12 UD: 196
12-13 DD: 197.5
12-14 UD: 195.5
12-15 DD: 195.5
12-16 UD: 195.5
12-17 DD: 199 (yikes!)
12-18 UD: 196
12-19 DD: 197.5
12-20 UD: 193 (woosh!)
12-21 DD: 195
12-22 UD: 193.5
12-23 DD: 194.5
12-24 MD: 193.5 (turned into an UD)
12-25 UUUUUAD: 194.5
12-26 DD: 198.5 (so that's what two UD's will do when one of them is Christmas)
12-27 UD: 196 (TOM)
12-28 DD: 197 (TOM)
12-29 UD: 194.5 (TOM)
12-30 DD: 195.5 (TOM)

Only one more weigh-in in 2012!
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Old 12-30-2012, 07:43 PM   #1147
Senior LCF Member
 
Join Date: Jul 2009
Location: Middle Tennessee
Posts: 566
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
ended Nov 248
12/1 - 248 - UD - 1815
12/2 - 246.5 - DD - 550 again up at 2 am starving
12/3 - 245 - UD - 2086
12/4 - 244 - DD - 826 sigh new low
12/5 - 243 - UD - 2400 another new low WOOT WOOT
12/6 - 245.5 - DD - 625 So now I know I can't have just a few cheeze-its. I ate the whole box. Thank heaven it was a small box. Need a really good DD today.
12/7 - 244.5 - UD - 2067
12/8 - 247.5 - UD - 1865 homemade pizza yesterday and today..high sodium
12/9 - 246 - DD - 828
12/10 - 245.5 - UD - did not track
12/11 - 245.5 - DD - at 8 pm i was at 400 calories by midnight I dug a can of frosting out of the cupboard and was eating it on crackers...it didn't even taste good...what is wrong with me...sigh... from 10 pm -2 am I have no control. I have to figure this out if I am ever going to lose this weight.
12/12 - 245.5 - UD- starting a series of potato days tomorrow...maybe that will help, we will see
12/13 - 246 - potato/cabbage day...straight potat day tomorrow
12/14 - 247.5 - day2 of the potato experiment
12/15 - 246 - day 3 potato experiment
12/16 - 244.5 -MD
12/17 - 244
12/18 - 244.5
12/19 - 246

12/29 - 249- DD 600 Guess the damage could be worse
12/30 - 248 - UD
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Old 12-31-2012, 01:22 AM   #1148
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,932
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Dec 1 UD : 126
Dec 2 PDD : 128.2
Dec 3 UD : 126.4
Dec 4 PDD : 128
Dec 5 UD : 126.6
Dec 6 DD : 127.8 That was interesting I had 3 glasses of wine and one potato... not the way to get your 5 a day.
Dec 7 UD : 125 Different scales they always weigh a little lower.
Dec 8 PDD : 126
Dec 9 UD : 125
Dec 10 DD 126 became UD
Dec 11 PDD 125.2
Dec 12 MD 123.8
Dec 13 UD 124.2
Dec 14 DD 125.6
Dec 15 124.2 today will be an UUAD as we are doing pretend Xmas. Goose and all the trimmings!
Dec 16 UD 126.2 Not bad!
Dec 17 DD127.2 If you choose to eat pizza and drink a lot of red wine this is what happens!
Dec 18 UD 125.2 All you need is a good DD, whew.
Dec 19 DD 125.8
Dec 20 UD 125 very pleased because I am back with my heavier weighing scales.
Dec 21 DD 127 big night!
Dec 22 MD 127.4
Dec 24 UD DNW
Dec 25 UD DNW@
Dec 26 UUAD DNW
Dec 27 DD DNW Well I have been away until this afternoon, no scales, (thank Heavens), and very poor internet connection.
Dec 28 PDD
Dec 29 UD 124.4 thank you JUDDD
Dec 30 MD 126.2
Dec 31 UD 124.8
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.
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Old 12-31-2012, 02:32 AM   #1149
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Join Date: Oct 2012
Posts: 301
Gallery: LuckyLou
Stats: 205/185/...
WOE: JUDD
Start Date: Late Aug 2012
[QUOTE=LuckyLou;16154602]And we're off...

I finished November @ 186.1 so December goal is 180.
Mid-Dec Reality Check!!! Maintaining over Christmas would be fab. 180 can wait til Jan...

Dec 1: 188.5 Big bounce. Sick kiddie yest so lots of carby food-on-the-go
Dec 2: DNW Out of town
Dec 3: 187.2 DD
Dec 4: 185.7 UD
Dec 5: 186.8 DD
Dec 6: 185.9 UD Was so hungry going to bed last night was sure I'd see a bigger drop Gonna enjoy UD now though
Dec 7: 185.2 DD There's the rest of my drop And after a snacky evening too... This JUDDD is so arbitrary Dec 8: 184.8 UD Easy does it...
Dec 9: 185.0 DD changed to UD as v low energy & mood (hormones??)
Dec 10: 186.8 DD Trying potato DD
Dec 11: 185.7 UD
Dec 12: 188.3 DD Holy bounce, Batman... That'll be the UUAD...
Dec 13: 186.1 UD A few social engagements so will see how it goes! Hoping to avoid UUADing
Dec 14: 185.5 DD
Dec 15: DNW- batteries gone!
Dec 16: 188.1 Ah Christmas... Time of great temptations
Dec 17: 187.4 UD Yest turned MD. Dec goal is now to maintain. Here's hoping...
Dec 18: 188.3 DD I'm dreaming of a good DD...
Dec 19: 187.0 UD Not bad at all
Dec 20: 189.6 DD & Had a comparably good UD yesterday but did eat out last night. Wow & Grrrrrr (TOM started mid-morning)
Dec 21: 187.2 UD That's better TOM
Dec 22: 185.7 DD And so is that TOM
Dec 23: 186.3 UD Good DD but felt bloated to bed TOM
Dec 24: 186.6 MD Gonna fast for day but have celebratory meal this eve.
Can't wait
Dec 25: 187.6 UD And it's gonna go up again before it comes back down. Love Christmas, love JUDDD, love to all the BUDDDs
Dec 26: 188.8 UD Looking forward to resuming rotations tomorrow!
Dec 27: 189.2 DD Bring it on!!!!!!! Away now til 31st; rotations should be fine.
>>> turned MD
Dec 28: DNW UD
Dec 29: DNW DD>>> UD
Dec 30: DNW UD
Dec 31: 190.3 DD Couldn't resist finding out & pleasantly surprised. Even though there were a string of UDs over Xmas & while away, they didn't involve frenzied eating so that's something to remember for the future. JUDDD calm (Here's hoping it's not JUDDD delusion)
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Old 12-31-2012, 03:56 AM   #1150
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,033
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Good Morning! May I re-join? (hope there's not a limit to the # of times you can re-join!) According to the calorie calculator, my DD are 316 and UD are 1578. I'm going to allow myself up to 700 on DD (if needed) until I can adjust. It shouldn't be a problem as I fast periodically.

This time, I'm combining LC and JUDDD

Here goes!

12/31: DD (316-700) 144#

Have a great day everyone!
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Old 12-31-2012, 04:01 AM   #1151
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Join Date: Feb 2010
Location: NC
Posts: 180
Gallery: SavLexiMom
Stats: 5'7'' 282/210.4/150
WOE: Restarted JUDDD 11/27/12 at 217.8
Ended November at 213.6 with a MD. December goal: 208

Dec. 1- 214.0 UD
Dec. 2- 213.4 DD
Dec. 3- 213.2 UD
Dec. 4- 214.6 DD
Dec. 5- 214.2 MD
Dec. 6- 213.4 UD
Dec. 7- 214.0 DD
Dec. 8- 212.6 UD
Dec. 9- 213.6 DD
Dec. 10- 212.8 UD TOM
Dec. 11- 213.2 DD TOM
Dec. 12- 212.0 UD TOM
Dec. 13- 213.2 DD TOM
Dec. 14- 211.4 UD TOM
Dec. 15- 211.4 DD
Dec. 16- 210.0 UD
Dec. 17- 210.4 DD
Dec. 18- 209.4 UD
Dec. 19- 209.8 DD
Dec. 20- 209.2 MD
Dec. 21- 208.4 UD
Dec. 22- 209.8 DD
Dec. 23- 208.6 UD
Dec. 24- 210.0 DD...turned into an UD.
Dec. 25- 210.4 UUAD- Merry Christmas, JUDDD BUDDDS!!!
Dec. 26- 211.8 DD (I was expecting MUCH worse!)...Also turned into an UD
Dec. 27- 213.0 DD- strict rotations from here on out! I'm not happy with myself for letting food get the best of me.
Dec. 28- 211.6 UD
Dec. 29- 211.4 DD
Dec. 30- 210.0 UD
Dec. 31- 210.4 DD

December Total- 3.6 lb.
Total loss since restarting JUDDD on 11/27- 7.4 lb.

I almost got to my goal pre-Christmas
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Homeschooling Mama to 4
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Old 12-31-2012, 04:15 AM   #1152
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Join Date: Oct 2012
Location: The Library
Posts: 2,425
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next two days, so hopefully that will get me back on track!
12/5 PD 155.5 New low!
12/6 UD 154 I'm a potato hack believer!
12/7 DD 155.5 Today I'm going to try and stay within my new DD calorie allotment, 354 (gulp!)
12/8 UUAD 153 New Low!
12/9 UD 155.5
12/10 DD 156.5
12/11 UD 154.5
12/12 DD x (366c)
12/13 UD 153
12/14 DD x (343c)
12/15 UD tom 152.5 New Low!
12/16 UD x tom
12/17 meat/egg fast x tom
12/18 meat/egg fast 154 tom
12/19 meat/egg fast 151.5 tom
12/20 meat/egg fast 149.5
12/21 UD 149
12/22 FD 149
12/23 FD x
12/24 FD x
12/25 FD x
12/26 DD 152.5 (245 c)
12/27 UUAD 151 sick and feeling sorry for myself, ate way to much comfort food
12/28 DD 153.5 (370 c) sick
12/29 UD 151 still sick
12/30 PD 151 sick of being sick
12/31 PD 149.5 Made December's goal by .5lb

Total lost in December: 8lbs
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Old 12-31-2012, 05:01 AM   #1153
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Goal 142

12/13---UD---146.5 weighed with clothes on and late
12/14---DD---145.0
12/15---UD---144.5
12/16---DD---143.5
12/17---UD---143.0
12/18---DD---143.5
12/19---UD---143.5
12/20---DD---143.5
12/21---UD---142.5
12/22---MD---142.5 supposed to be a DD but going out for pizza tonight with my brother and sister. I'm expecting a bounce up from the sodium.
12/23---UD---143.0 today should probably be a down day since mon & tue will be UD but I don't think I can do it.
12/24---FD---DNW
12/25---FD---DNW
12/26---DD---144.5
12/27---UD---143.0
12/28---DD---143.0
12/29---UD---142.0
12/30---DD---143.0 big bounce. That's what I get for not counting yesterday.
12/21---UD---143.0

A little bummed I didn't make my Dec goal stick but happy with -3.5 gone. If I loose 3.5 in Jan that wouold put me in the 130's which doesn't even seem possible.

Thanks for all the cheers and encouragement! Great job everyone during a tough time of year.
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Old 12-31-2012, 05:29 AM   #1154
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,938
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - 1830 False low I think because my MD was lower than I shot for.
12/06 - 172.2 - DD - 252
12/07 - 171.0 - UD - 1837 Have a wine party tonight.
12/08 - 172.2 - DD - 264 TOM Motorcycle class this morning. I'm sore!
12/09 - 172.0 - UD - 1842 TOM Motorcycle class again this morning.
12/10 - 173.6 - DD - 320 tom, fingers very painful today, body's sore from MC class.
12/11 - 172.0 - UD - 1840 tom, fingers are huge and hurt
12/12 - 171.6 - DD - 306 tom, 1 year JUDDDiversary!
12/13 - 170.4 - UD - 1847
12/14 - 170.8 - DD - 264
12/15 - 169.6 - UD - 2089 Keira's birthday party today, no way to accurately track, so I did the best I could. (oh okay, I didn't NEED that second piece of birthday cake!)
12/16 - 171.2 - DD - 335 Boing!
12/17 - 169.6 - UD - 1843 Expected higher today as I wrecked on the scooter yesterday and I'm a bit sore and beat up. We'll see if it hits me tomorrow.
12/18 - 170.8 - DD - 371
12/19 - 169.6 - UD - 1827
12/20 - 170.2 - DD - 250
12/21 - 168.6 - UD - 1849 "Normal" weight!
12/22 - 169.6 - DD - 241 All at the sushi place for Keira's birthday!
12/23 - 168.8 - UD - eleventybillion calories scheduled
12/24 - DNW
12/25 - DNW
12/26 - 173.6 - DD - 390 Back from Disneyland. I'm hoping a good portion of this is water weight.
12/27 - 170.8 - UD - 2042 So snacky lately!
12/28 - 172.0 - DD - 560 I have a business lunch today, no control over where we eat, so we'll see what happens.
12/29 - 170.4 - UD - 1842, most of which was pasta or fudge.
12/30 - 170.8 - DD - 295
12/31 - 168.6 - UD - >1850 The Disneyland damage took 3 DDs (one week) to undo.
__________________
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10/24/11 @ 277.6
January 2014 @ 145
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Old 12-31-2012, 05:32 AM   #1155
Senior LCF Member
 
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
New Goal-Maintain about 122 until January
Goal for December is 124 UD 1550 DD 450
Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD-311 125.4
Thu 12-6.....UD-1800(shelled too many peanuts!) 124.6
Frid 12-7.....DD-438 125.4
Sat 12-8.....UD-1513 124.0
Sun 12-9....MD-1062 123.2
Mon 12-10...UD-1497 123.0 (changed yesterday's DD to MD)
Tue 12-11...DD-397 124.6
Wed 12-12..UD-1622 124.6 That MD made me lose my mojo!
Thu 12-13...DD-412 124.4
Fri 12-14...UD-1495 123.6
Sat 12-15...DD-435 124.0
Sun 12-16...UD-1585 123.2
Mon 12-17...DD-516 122.2
Tues 12-18...UD-was at least 1770 122.6
Wed 12-19....DD-420 122.8
Thu 12-20....UD-1628 122.6
Fri 12-21......UD-1900 122.6
Sat 12-22.....DD-405 122.2
Sun 12-23.....UD-1599 121.2
Mon 12-24.....DD-564 121.6
Tue 12-25.....UD-Not counting 121.2
Wed 12-26....DD-435 123.2
Thu 12-27.....UUUD-2250 122.6
Fri 12-28......DD-490 124.4
Sat 12-29......UD-1561 123.2
Sun 12-30......DD-405 122.8
Mon 12-31.....UD-? 122.0

Total lost for December 4.6 pounds. This is incredible for me! On we go to 2013!
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Old 12-31-2012, 06:04 AM   #1156
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Join Date: Aug 2012
Location: NYC
Posts: 1,575
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200
12-6 UD: 199
12-7 DD: 198
12-8 UD: 198.5
12-9 DD: 197
12-10 UD: 197
12-11 DD: 197
12-12 UD: 196
12-13 DD: 197.5
12-14 UD: 195.5
12-15 DD: 195.5
12-16 UD: 195.5
12-17 DD: 199 (yikes!)
12-18 UD: 196
12-19 DD: 197.5
12-20 UD: 193 (woosh!)
12-21 DD: 195
12-22 UD: 193.5
12-23 DD: 194.5
12-24 MD: 193.5 (turned into an UD)
12-25 UUUUUAD: 194.5
12-26 DD: 198.5 (so that's what two UD's will do when one of them is Christmas)
12-27 UD: 196 (TOM)
12-28 DD: 197 (TOM)
12-29 UD: 194.5 (TOM)
12-30 DD: 195.5 (TOM)
12-31 UD: 194

Tracking weight daily has helped me learn a lot about how I lose. It seems to take me a few days after TOM ends to even start losing again. I've seen other people here mention that they really only lose weight 2 weeks out of the month and I think I'm similar to that. But still happy with my December results.

Happy New Year to JB's!!
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Old 12-31-2012, 06:19 AM   #1157
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
07/12: 180.4 UD
08/12: 182.6 DD Hopefully that salt from take out
09/12: 181.2 UD Rings still tight...lesson learned avoid salty foods
10/12: 183.0 DD
11/12: 181.2 UD
12/12: 182.8 MD
13/12: 182.8 UD Jumping on the Potato wagon for a few days!
14/12: 182.0 DD
15/12: 180.8 UD
16/12: 182.2 UD
17/12: 182.0 DD Yesterday turned into an UD with all the Christmas Baking.
18/12: 181.4 UD
19/12: 181.6 DD
20/12: 180.6 UD
21/12: 181.2 DD
22/12: 180.6 UD
23/12: 181.0 DD
24/12: 180.6 UD
25/12: DNW Travel day
26/12: DNW
27/12: DNW
28/12: DNW
29/12: DNW This is hard being away from home and trying to stay on schedule.
30/12: DNW Travel day home
31/12: 185.2 DD Yikes!!!! Back to rotations
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Old 12-31-2012, 06:31 AM   #1158
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Join Date: Feb 2012
Posts: 5,266
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
I am little late to the party. Re-starting JUDD again with 3 DD a week and 500-800 cal on DD.

Starting Weight 133.4
Goal 127

12/7/12 DD (710 cal)........... 133.4
12/8/12 UD (1640 cal).......... 132.2
12/9/12 DD (517 cal)............131.8
12/10/12 UD (1566 cal).........130.8
12/11/12 UD (~2000 cal).......130.0 DD turned into UD- thanks PMS
12/12/12 DD (537 cal)...........133.2 PMS
12/13/12 UD (1754 cal)..........132.0 PMS and TMI issues
12/14/12 DD (600 cal)............130.2 PMS
12/15/12 UD (1515)...............129.4 TOM
12/16/12 DD (540).................130.2 TOM
12/17/12 UD (1431)...............130.6 TOM
12/18/12 DD (538).................129.2
12/19/12 UD (1396)...............127.8
12/20/12 MD (1040).............. 129.0
12/21/12 UD (1506)................127.4
12/22/12 DD (450)..................127.8
12/23/12 UD (2200)................127.2
12/24/12 DD (~500)...............128.0 TMI issues and overate yesterday
12/25/12 UD (1745)................127.6 TMI issues
12/26/12 DD (668)..................128.0 TMI issues, I guess that's why the number is not moving
12/27/12 UD (1735)................127.2
12/28/12 DD (~700)............... 127.0
12/29/12 UD (1600).................127.2
12/30/12 DD (560)...................125.8 (unexpected whoosh)
12/31/12 UD ()........................127.2 (It is OK, at the goal anyway)
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 12-31-2012, 06:33 AM   #1159
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Join Date: Feb 2006
Posts: 4,094
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
I'm back...been MIA since November, but was doing really well on JUDDD until just this past week. I'm on track again now, though!

Week Four
Sun, Dec 16 - 133.5
Mon, Dec 17 - 133
Tues, Dec 18 - 131.5
Wed, Dec 19 - 132
Thurs, Dec 20 - didn't weigh
Fri, Dec 21 - 131
Sat, Dec 22 - didn't weigh

Week Five
Sun, Dec 23-Wed, Dec 26 - didn't weigh
Thurs, Dec 27 - 138
Fri, Dec 28 - 134.5
Sat, Dec 29 - 133.5

Week Six
Sun, Dec 30 - 132.5
Mon, Dec 31 - 133.5
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Old 12-31-2012, 06:42 AM   #1160
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180
12/7 DD: 180
12/8 UD: 178
12/9 DD: 178
12/10 UD: 178
12/11 DD: 178
12/12 UD: 176
12/13 DD: 177
12/14 UD: 177
12/15 DD: 178
12/16 UD: 176
12/17 DD: 178
12/18 UD :176
12/19 DD: 177
12/20 UD: 176
12/21 DD: 176
12/22 UD: 174 (TOM)
12/23 DD: 177
12/24 MD: 176
12/25 UD: 176
12/26 DD: 179 bahahahahahaaaaaaa!!!!!
12/27 UD: 177
12/28 DD: 174! (after an UD, that's a 1st for me! I briefly saw 173 even, wow!)
12/29 UD: 172!
12/30 DD: 173
12/31 UD: 172
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Old 12-31-2012, 06:49 AM   #1161
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,271
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
I wt yesterday, which is out of character for me. I was dressed appropriate in my closet.
After my medium day trial. It said 141.2. I lost .2 oz!
My graft chart now a huge drop with that lose. Funny.
1.2 # that I'm carrying with me into 2013. Was wanting to drop below 140 bbbbaaddd.
No biggy. Better than the 9 # I started with this time.
Happy me!
Dawn ONE week to loose vac wt. HOW COOL IS THAT!
JUDDD B's good job and some of us holding steady, some of us bouncing. Normal results on JUDDD!
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Old 12-31-2012, 06:58 AM   #1162
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Join Date: Sep 2012
Location: England
Posts: 1,461
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Danielle, celebrate - you've done brilliantly this month!!

Lee, I salute you for even trying to stay on schedule while away from home!

Lou, definitely not a delusion!

Welcome Joanne. Your calorie allowances are similar to mine.

Goal Sara!!

Wow Flutter!!

HAPPY NEW YEAR EVERYONE.


Ended November - 135.4
Goal for December - 130

01/12 - D - 136.4 - Had a sudden desperate desire for crisps (potato chips) last night. Turned a perfect UD into a last-minute UUAD
02/12 - U - 136.2 - Wedding anniversary yesterday. Wasn't hungry, so managed an excellent DD but then had some wine - and then had some more!
03/12 - D - 135.8 - Trying a PDD today.
04/12 - U - 133.8 - New low. Hooray for potatoes!!
05/12 - D - 135.6 - So much for potatoes. Trying again today though.
06/12 - U - 134
07/12 - D - 135.6 - Not very impressed with these big potato bounces!
08/12 - U - 133.8 - Hmmm, maybe there's something in my new wine and cheese hack! (Your mileage may definitely vary!!!!)
09/12 - U - 135.8 - Bouncing is fine but this is getting boring!
10/12 - D - 137 - Oops, wrong sort of unboring!!
11/12 - M - 135
12/12 - U - 135.2 - Wedding
13/12 - U - 136.2
14/12 - U - 136
15/12 - U - 136.2
16-20 - DNW - Away on holiday.
21/12 - D - 139.6 - Ouch! Though I was let off very lightly, considering I've just had 8 UDs in succession.
22/12 - U - 135.4 - Now that's definitely JUDDD magic!!!!!
23/12 - D - 135.8 - Didn't think I'd be glad to see 135 yet again. Thank you JUDDD!
24/12 - M - 134.4 - Did great MD till the evening - then thought WTH and broke out the Dundee cake and cheese
25/12 - U - 135.6
26/12 - D - 136.2 - Amazing!
27/12 - U - 136
28/12 - D - 134.4 - After a UD sampling the following:
For Christmas, DS & DiL gave us a hamper of wonderful home-made goodies filled with love and calories.
29/12 - U - 133.8 - Haven't seen this number since the 8th!
30/12 - D - 134.8 - but the contents fo the hamper are slowly disappearing
31/12 - U - 134.6 - DDs and wine don't really mix ......

Blew my last chance to make November goal but I did lose some weight this month. (0.8lb )

Go JUDDD BUDDDS.
Onwards and downwards for 2013.
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Old 12-31-2012, 07:03 AM   #1163
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185; ETA: Revised Goal: 180's...
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
Dec. 8 - 194.8
Dec. 9 - 195
Dec. 10- 195
Dec. 11 - 193.8 (with 3 DDs this week maybe by Sat. I can get to a new low!)
Dec. 12 - 195.4
Dec. 13 - 193.6 (inching my way )
Dec. 14 - 195.0 (not too bad after the way I ate yesterday, lol)
Dec. 15 - 192.6
Dec. 16 - 193.8
Dec. 17 - 193.6
Dec. 18 - 195.0 (3 UD's in a row, lol)
Dec. 19 - 192.4 (new low, finally lol...took nearly a month!)
Dec. 20 - 193.8
Dec. 21 - 193.8 (after a DD!!!)
Dec. 22 - 193.8 (seems like a pattern )
Dec. 23 - 193.2 (The DD that was not a DD)
Dec. 24 - 193.2
Dec. 25 - 192.4
Dec. 26 - 195.0
Dec. 27 - 193.0
Dec. 28 - 193.0 (after UUAD!)
Dec. 29 - 190.0
Dec. 30 - 191.2
Dec. 31 - 191.2 (didn't do a DD yesterday)

Well, I didn't get into the 180s yet, but they are right around the corner! Love JUDDD. Pleased with only going up one lb after 2 UD's. Total loss: 2.8 (I'm claiming 190!!! )

Last edited by Librarygirl; 12-31-2012 at 07:04 AM..
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Old 12-31-2012, 07:05 AM   #1164
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Join Date: Oct 2012
Location: Canada
Posts: 478
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
Well I have decided not to weigh (I know I have gained over 10 pounds this month eek) ..but I wanted you guys to know that I have been lurking everyday and I am so happy about everyones losses and successes!! Congrats everyone!!!

Cannot wait to recommit Jan 2 and make 2013 a "skinny" year!!

Wishing everyone a very happy new years!!!!!
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Old 12-31-2012, 07:14 AM   #1165
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Join Date: Mar 2012
Posts: 1,773
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope

Total loss to date: 30 pounds

December goal: the 70's
Ended Nov at 185.

12.1 UD 185
12.2 DD 187 400 cals, 3.5 mile walk/jog
12.3 UD 185 1900 cals
12.4 DD 186 475 cals
12.5 UD 185 ~2000 cals, 3 mile walk/jog
12.6 DD 185 480 cals
12.7 UUAD 185
12.8 UD 186, 2200 cals, 4 mile walk/jog
12.9 DD 187 560 cals, 3.5 mile walk/jog
12.10 UD 187 ~2000 cals
12.11 DD 186 520 cals
12.12 UD 185 1850 cals
12.13.DD 185 310 cals egg fast, 4 mile walk/jog
12.14 UD 183 1930 cals
12.15 DD 184 250 cals eggs fast, 4 mile walk
12.16 UD 182 2100 cals
12.17 DD 185 350 cal egg fast w lots of green tea
12.18 UD 182 2100 cals
12.19 DD 182 450 cals , mostly LC
12.20 UD 182 2400 cals, most of them at lunch
12.21 DD 184 380 cals, meat and egg fast, lots of green tea
12.22 MD 182 1200 cals, 3 mile jog/1 mile walk
12.23 UD 182.2, 2000 cals, 1 hr callanetics
12.24 DD 182.2 400 cals, 2 mile walk plus 20 mins elliptical
12.25 MD 181.8 1150 cals, 30 day shred
12.26 DD 180.6 600 cals, TOM
12.27 UD 180.8 2200 cals, TOM
12.28 DD 181.2 400 cals, TOM
12.29 UD 180.6 2050 cals, TOM, 30 day shred
12.30 MD 180.6 1060 cals, TOM, 30 day shred
12.31 UD 181.2 not counting, TOM, 30 day shred

Didn't make my goal - again, drat. But at least I did manage to lose a few this month. 4 pounds in 3 months of effort - this is killing me.

Happy New Years all! Stay safe!
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Old 12-31-2012, 07:21 AM   #1166
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Join Date: Jul 2009
Location: Middle Tennessee
Posts: 566
Gallery: halos
Stats: (275)256/240/140
Start Date: 9/24/2013
ended Nov 248
12/1 - 248 - UD - 1815
12/2 - 246.5 - DD - 550 again up at 2 am starving
12/3 - 245 - UD - 2086
12/4 - 244 - DD - 826 sigh new low
12/5 - 243 - UD - 2400 another new low WOOT WOOT
12/6 - 245.5 - DD - 625 So now I know I can't have just a few cheeze-its. I ate the whole box. Thank heaven it was a small box. Need a really good DD today.
12/7 - 244.5 - UD - 2067
12/8 - 247.5 - UD - 1865 homemade pizza yesterday and today..high sodium
12/9 - 246 - DD - 828
12/10 - 245.5 - UD - did not track
12/11 - 245.5 - DD - at 8 pm i was at 400 calories by midnight I dug a can of frosting out of the cupboard and was eating it on crackers...it didn't even taste good...what is wrong with me...sigh... from 10 pm -2 am I have no control. I have to figure this out if I am ever going to lose this weight.
12/12 - 245.5 - UD- starting a series of potato days tomorrow...maybe that will help, we will see
12/13 - 246 - potato/cabbage day...straight potat day tomorrow
12/14 - 247.5 - day2 of the potato experiment
12/15 - 246 - day 3 potato experiment
12/16 - 244.5 -MD
12/17 - 244
12/18 - 244.5
12/19 - 246

12/29 - 249- DD 600 Guess the damage could be worse
12/30 - 248 - UD - 1400
12/31 - 244 - DD - huge whoosh from 2 days of LC

That gives me - 4 pounds for December.
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Old 12-31-2012, 07:27 AM   #1167
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Join Date: Dec 2012
Location: Md
Posts: 351
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Goal for Dec is to learn JUDDD!

Dec 16 165.0 first DD
Dec 17 164.2 UD
Dec 18 164.0 DD
Dec 19 163.8 UD
Dec 20 163.4 DD
Dec 21 164.0 UD + after a DD??
Dec 22 162.6 DD - after a UD?????
Dec 23 162.2 UD
Dec 24 163.3 DD yesterday's UD turned into a UUAAD. Onward!
Dec 25 163.6 UD bouncy, bouncy - not gonna let it ruin Christmas!!!
Dec 26 164.0 DD expected worse as it was a very carby day.
Dec 27 163.6 UD turned into a UUAAD - very carby
Dec 28 163.2 DD
Dec 29 161.6 UD
Dec 30 162.0 DD not to bad a bounce after an UD
Dec 31 162.6 Yesterday turned into a UD

Had some stress eating yesterday. Woke with with some chest pains but couldn't figure out why. They were constant and breathing or moving didn't affect them. However, worry got the better of me and crap/junk started entering my mouth. So, no calorie counting. Chest pains are gone.

Total for 2 1/2 week os December JUDDDing is 2.4 lbs. OK with that!

Really looking forward to a whole month of JUDDing!!!

HAPPY NEW YEAR!!!!!
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Old 12-31-2012, 07:34 AM   #1168
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Hope you are okay Arlene!! Chest pains are very scary! I went to the ER with them a few years ago and had a heart catherization and everything. They could find nothing wrong and said it was likely heartburn.
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Old 12-31-2012, 07:41 AM   #1169
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise. 2078/416.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5
12/6 - UD - 230.2
12/7 - DD - 231.5 - hip hop aerobics (first exercise of the month, oops )
12/8 - UD - 228.6
12/9 - PDD - 231.3 - 748 - potato-only cals. (Higher than normal DD cals).
12/10 - PUD - 228.9 - 1840 - potato calories. (Lower than normal UD cals).
12/11 - PDD - 229.1 - 600 -Last potato day.
12/12 - UD - 227.3 - glad potato days are over. Tonight, anniversary dinner, not counting cals Predicting big bounce tomorrow and ok with that!
12/13 - DD - 230.4 - and there it is.
12/14 - UD - 229.3 - feeling bloat-y.
12/15 - DD - 231.5
12/16 - UD - 227.9 - was 200 cals over my usual DD yesterday (so hungry!) ... but still in weight loss range.
12/17 - DD - 230.7 - yesterday was carby-snacky & probably too many calories. Good DD today!
12/18 - UD - 229.9 - this is a 3:30 a.m. weight ... couldn't sleep, had to get up. Good DD yesterday
12/19 - DD - 230.6 - need a good DD today and a good UD on Thurs!
12/20 - UD - 229.4
12/21 - DD - 231.9
12/22 - UD - 230.6 - hmmmm... really good DD yesterday, only meal was soup, though, so maybe it's the salt. Planning for a healthy, calorie counted up day today, and cut way back on the Christmas treats until Christmas!
12/23 - DD - 231.7 - .2 less than last after-up-day! Gotta look for any small good news
12/24 - MD - 228.5
12/25 - UD - 227.2 - new low by 0.1 It'll be gone tomorrow!
12/26 - DD - 228.3 - not too bad of a bounce! I think I was burning off calories hosting. Biggest challenge of the month coming up - going to stay with relatives until the 30th, and there will be lots of deliciousness there. My plan is to make the first and last days (travel days) down days. For the middle 3 days, I'll try to eat reasonably most of the time, maybe a bit lighter on the middle day, but I won't have any idea of calories and I'm not going to worry about it. See you on the 31st!
12/27 - DNW
12/28 - DNW
12/29 - DNW
12/30 - DNW
12/31 - 226.5
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Old 12-31-2012, 07:47 AM   #1170
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Ended November at 198.2 after DD. Goal for December 193!

12/1~DD~201
12/2~UD~198....New Low, barely, lol
12/3~DD~202.8... Really! Too much sodium yesterday but, cmon!
12/4~UD~198.2
12/5~DD~200.8
12/6~UD~198.4
12/7~DD~201.8
12/8~UD~197.2....New Low!
12/9~DD~196.8....New Low and I bout pee'd my pants when I saw that after an UD!
12/10~UD~195....New Low!!! Wow, just WOW! Sure this is it before my pre tom stall, but WOW!!!
12/11~DD~198.4, worked 10 hrs yesterday, than had to rush to a 2 hr meeting, didn't get to eat dinner till 9pm!
12/12~UD~196
12/13~DD~198.2
12/14~UD~196.6, feel like pre-tom bloat is hitting me...
12/15~DD~199, last night was a very naughty non low carb up day...
12/16~MD~196.8, doing MD today since I need to change rotations so Wednesday can be an UD... TOM due any day...
12/17~UD~197.4, hello TOM
12/18~MD~200.4, supposed to be DD, but turned into high carb MD....
12/19~UD~201.8, very high carb UD, boo!
12/20~DD~201.2, back on the wagon, serious low carb DD!
12/21~UD~197.8, nice down day yesterday, getting all this carby crap out of my system!
12/22~DD~198.2
12/23~UD~196.2
12/24~DD~197.2, trying not to get my hopes up for a great weigh in tomorrow!
12/25~UD~195.2, 2nd lowest weight to date...
12/26~DD~196.8, that's amazing since I PIGGED OUT for xmas dinner and had carbs plus I nice big slice of pecan pie! Wow, that tasted sweet!
12/27~UD~194.8....New Low by a tiny bit, lol!
12/28~DD~196, new after up day low, wonder what tomorrow will bring?
12/29~UD~194...New Low!!
12/30~DD~195.8, new after up day low again and that was after eating chinese buffet yesterday...
12/31~UD~193.8... New Low again barely!

Missed my goal this month by .8, but pretty confident I could have made it had I not fell of the wagon those days in the middle of the month... Either way I'm down 4.4 for this month compared to what I was Nov 30th! That's new low to new low! Next month I have the 180's in my sights!!!
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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