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Old 12-27-2012, 10:43 AM   #1051
Senior LCF Member
 
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Ended November at 237.4
Goal for December: 233

12/1: 237.4 DD Yesterday's UD dinner didn't sit well or stay long. ugh.
12/2: 237.0 UD
12/3: 238.4 DD
12/4: 238.4 UD Didn't drink enough water yesterday
12/5: 238.4 DD (UD yesterday, which I mistook for All-You-Can-Eat-Falafel-Fest-2012, saved by last-minute water flush)
12/6: 236.6 UD
12/7: 238.2 DD
12/8: 238.2 UD
12/9: 239.4 UD TOM
12/10: 239.4 TOM SPUDDD #1
12/11: 239.4 TOM SPUDDD #2
12/12: 238.6 DD TOM
12/13: 237.2 UD TOM
12/14: 236.4 DD
12/15: 234.8 UD
12/16: 236.2 DD (and then a late-night snack put me over a bit)
12/17: 235.8 UD
12/18: 234.0 DD <<after an UD??
12/19: 232.4 UD
12/20: 232.8 DD>>UD
12/21: 234.4 UD
12/22: 233.4 DD
12/23: 231.2 UD
12/24: 233.0 DD >> MD
12/25: DNW UD -- and sick
12/26: DNW UD -- and sick
12/27: 234.2 DD
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Old 12-27-2012, 05:25 PM   #1052
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 956
Gallery: Shari4
Stats: 200(190)/140.4(181)/140 64yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Ended November @ 158.6
Dec. 1 ----159.8----PDD
Dec. 2 ----158.0----PUD
Dec. 3 ----158.6----PDD
Dec. 4 ----157.6----PUD
Dec. 5 ----156.8----PDD---Last potato day
Dec. 6 ----157.4----UD----First regular UD after potato hack
Dec. 7 ----158.6----UD----I can’t believe I went crazy with carbs yesterday!! Ugh! :/
Dec. 8 ----159.6----DD----after a 2 day binge, I'm so glad to have a down day! Who da thunk it?
Dec. 9 ----158.2----UD----it feels good to be going down again!
Dec. 10 ----158.6----DD----Was starving ALL day long!
Dec. 11 ----155.6----UD----What a Whoosh!!! That's why I was so hungry yesterday!
Dec. 12 ----157.2----DD----And the scale bounces!
Dec. 13 ----156.2----UD----At least yesterday's DD wasn't as "hungry" as the last one.
Dec. 14 ----155.4----DD----I ate all my calories yesterday & WOW!! And after an UD!
Dec. 15 ----155.2----UD----Made fudge & peanut brittle today. Ate some within my calories
Dec. 16 ----155.4----DD
Dec. 17 ----154.4----UD
Dec. 18 ----155.0----DD
Dec. 19 ----154.8----UD----Ate out twice today!!
Dec. 20 ----156.8----DD----See how the weight bounces? Tomorrow I'm sure it will be gone!
Dec. 21 ----154.2----UD----See?
Dec. 22 ----153.4----UD
Dec. 23 ----153.0----UUAAD
Dec. 24 ----155.6----UUAAD----After tomorrow, I'm back on regular rotations! Love, love JUDDD!
Dec. 25 ----157.6----UD----I've GOT to get back to rotations!!
Dec. 26 ----157.6----DD----Back to rotations today!! Thank goodness for a DD!!
Dec. 27 ----154.4----UD----Look at all that water weight gone!!!

One DD & I'm feeling so amazed right now!! I love JUDDD!!

Rayne, I hope you're feeling better today?!
__________________
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http://www.lowcarbfriends.com/bbs/we...e-journal.html

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.

Last edited by Shari4; 12-27-2012 at 05:27 PM..
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Old 12-27-2012, 05:27 PM   #1053
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Join Date: Nov 2012
Location: Michigan
Posts: 3,186
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Shari4 View Post
Ended November @ 158.6
Dec. 1 ----159.8----PDD
Dec. 2 ----158.0----PUD
Dec. 3 ----158.6----PDD
Dec. 4 ----157.6----PUD
Dec. 5 ----156.8----PDD---Last potato day
Dec. 6 ----157.4----UD----First regular UD after potato hack
Dec. 7 ----158.6----UD----I can’t believe I went crazy with carbs yesterday!! Ugh! :/
Dec. 8 ----159.6----DD----after a 2 day binge, I'm so glad to have a down day! Who da thunk it?
Dec. 9 ----158.2----UD----it feels good to be going down again!
Dec. 10 ----158.6----DD----Was starving ALL day long!
Dec. 11 ----155.6----UD----What a Whoosh!!! That's why I was so hungry yesterday!
Dec. 12 ----157.2----DD----And the scale bounces!
Dec. 13 ----156.2----UD----At least yesterday's DD wasn't as "hungry" as the last one.
Dec. 14 ----155.4----DD----I ate all my calories yesterday & WOW!! And after an UD!
Dec. 15 ----155.2----UD----Made fudge & peanut brittle today. Ate some within my calories
Dec. 16 ----155.4----DD
Dec. 17 ----154.4----UD
Dec. 18 ----155.0----DD
Dec. 19 ----154.8----UD----Ate out twice today!!
Dec. 20 ----156.8----DD----See how the weight bounces? Tomorrow I'm sure it will be gone!
Dec. 21 ----154.2----UD----See?
Dec. 22 ----153.4----UD
Dec. 23 ----153.0----UUAAD
Dec. 24 ----155.6----UUAAD----After tomorrow, I'm back on regular rotations! Love, love JUDDD!
Dec. 25 ----157.6----UD----I've GOT to get back to rotations!!
Dec. 26 ----157.6----DD----Back to rotations today!! Thank goodness for a DD!!
Dec. 27 ----154.4----UD----Look at all that water weight gone!!!

One DD & I'm feeling so amazed right now!! I love JUDDD!!

Rayne, I hope you're feeling better today?!
Wow, Shari, look at you go!!!!!!
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Old 12-27-2012, 05:36 PM   #1054
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 956
Gallery: Shari4
Stats: 200(190)/140.4(181)/140 64yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Melinda, I would say this is nuts........but, it's not, it's wonderful!! If I needed any kind of proof that JUDDD works(which I didn't!) this would have done it for sure!!
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Old 12-28-2012, 04:14 AM   #1055
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Join Date: Feb 2010
Location: NC
Posts: 180
Gallery: SavLexiMom
Stats: 5'7'' 282/210.4/150
WOE: Restarted JUDDD 11/27/12 at 217.8
Ended November at 213.6 with a MD. December goal: 208

Dec. 1- 214.0 UD
Dec. 2- 213.4 DD
Dec. 3- 213.2 UD
Dec. 4- 214.6 DD
Dec. 5- 214.2 MD
Dec. 6- 213.4 UD
Dec. 7- 214.0 DD
Dec. 8- 212.6 UD
Dec. 9- 213.6 DD
Dec. 10- 212.8 UD TOM
Dec. 11- 213.2 DD TOM
Dec. 12- 212.0 UD TOM
Dec. 13- 213.2 DD TOM
Dec. 14- 211.4 UD TOM
Dec. 15- 211.4 DD
Dec. 16- 210.0 UD
Dec. 17- 210.4 DD
Dec. 18- 209.4 UD
Dec. 19- 209.8 DD
Dec. 20- 209.2 MD
Dec. 21- 208.4 UD
Dec. 22- 209.8 DD
Dec. 23- 208.6 UD
Dec. 24- 210.0 DD...turned into an UD.
Dec. 25- 210.4 UUAD- Merry Christmas, JUDDD BUDDDS!!!
Dec. 26- 211.8 DD (I was expecting MUCH worse!)...Also turned into an UD
Dec. 27- 213.0 DD- strict rotations from here on out! I'm not happy with myself for letting food get the best of me.
Dec. 28- 211.6 UD
__________________
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Homeschooling Mama to 4
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Old 12-28-2012, 05:11 AM   #1056
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 623
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Ended November at 143.2
GOAL - to weigh less

Dec 1 - 142.4
Dec 2 - 145.0 (Tom) - Fell into a bag of chocolate chips on a DD
Dec 3 - DNW
Dec 4- 146.6
Dec 5 -144.8 - UUAD - Fell into carmel corn after 11PM.
Dec 6 - 146.4
Dec 7 - 146.0 - yesterday's DD wasn't so great, but that's ok
Dec 8 - 146.0 - after an UD
Dec 9 - 144.0 -
Dec 10 - 146.8 - yikes, that's a big bounce
Dec 11 - 143.2 -bouncy, bouncy
Dec 12 - 146.2 - and again...bouncy, bouncy
Dec 13 - 144.2
Dec 14 - 145.6
Dec 15 - 144.2
Dec 16 - 145.8
Dec 17 - 144.8
Dec 18 - 144.0 - A drop after an UD
Dec 19 - 142.4
Dec 20 - 142.6
Dec 21 - 143.0
Dec 22 - 144.6
Dec 23 - 144.2
Dec 24-DNW
Dec 25-DNW
Dec 26-DNW
Dec 27- 142.8
Dec 28 - 144.2
__________________
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Old 12-28-2012, 05:23 AM   #1057
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Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next two days, so hopefully that will get me back on track!
12/5 PD 155.5 New low!
12/6 UD 154 I'm a potato hack believer!
12/7 DD 155.5 Today I'm going to try and stay within my new DD calorie allotment, 354 (gulp!)
12/8 UUAD 153 New Low!
12/9 UD 155.5
12/10 DD 156.5
12/11 UD 154.5
12/12 DD x (366c)
12/13 UD 153
12/14 DD x (343c)
12/15 UD tom 152.5 New Low!
12/16 UD x tom
12/17 meat/egg fast x tom
12/18 meat/egg fast 154 tom
12/19 meat/egg fast 151.5 tom
12/20 meat/egg fast 149.5
12/21 UD 149
12/22 FD 149
12/23 FD x
12/24 FD x
12/25 FD x
12/26 DD 152.5 (245 c)
12/27 UUAD 151 sick and feeling sorry for myself, ate way to much comfort food
12/28 DD 153.5
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Old 12-28-2012, 05:24 AM   #1058
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,404
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - 1830 False low I think because my MD was lower than I shot for.
12/06 - 172.2 - DD - 252
12/07 - 171.0 - UD - 1837 Have a wine party tonight.
12/08 - 172.2 - DD - 264 TOM Motorcycle class this morning. I'm sore!
12/09 - 172.0 - UD - 1842 TOM Motorcycle class again this morning.
12/10 - 173.6 - DD - 320 tom, fingers very painful today, body's sore from MC class.
12/11 - 172.0 - UD - 1840 tom, fingers are huge and hurt
12/12 - 171.6 - DD - 306 tom, 1 year JUDDDiversary!
12/13 - 170.4 - UD - 1847
12/14 - 170.8 - DD - 264
12/15 - 169.6 - UD - 2089 Keira's birthday party today, no way to accurately track, so I did the best I could. (oh okay, I didn't NEED that second piece of birthday cake!)
12/16 - 171.2 - DD - 335 Boing!
12/17 - 169.6 - UD - 1843 Expected higher today as I wrecked on the scooter yesterday and I'm a bit sore and beat up. We'll see if it hits me tomorrow.
12/18 - 170.8 - DD - 371
12/19 - 169.6 - UD - 1827
12/20 - 170.2 - DD - 250
12/21 - 168.6 - UD - 1849 "Normal" weight!
12/22 - 169.6 - DD - 241 All at the sushi place for Keira's birthday!
12/23 - 168.8 - UD - eleventybillion calories scheduled
12/24 - DNW
12/25 - DNW
12/26 - 173.6 - DD - 390 Back from Disneyland. I'm hoping a good portion of this is water weight.
12/27 - 170.8 - UD - 2042 So snacky lately!
12/28 - 172.0 - DD - ?? I have a business lunch today, no control over where we eat, so we'll see what happens.
__________________
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Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
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Old 12-28-2012, 05:25 AM   #1059
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Join Date: May 2003
Location: New England
Posts: 2,567
Gallery: Alcestis
Stats: 16/10/8 5' 8"
WOE: JUDDD 1850/600
Start Date: December 13th, 2011
12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6
12/7 DD 174.2
12/8 UD 172.2
12/9 DD 173.6
12/10 UD 172.0
12/11 DD 173.8
12/12 UD 171.8
12/13 DD 174.0
12/14 UD 172.6
12/15 DD 174.8
12/16 UD 171.8
12/17 DD 174.8
12/18 UD 172.6
12/19 DD 174.8
12/20 UD 172.0
12/21 DD 173.8
12/22 UD DNW
12/23 DD 173.0
12/24 UD 172.8
12/25 DNW
12/26 DNW
12/27 UD 173.6
12/28 DD 174.2
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Old 12-28-2012, 05:29 AM   #1060
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Join Date: Mar 2010
Location: Florida
Posts: 631
Gallery: Sammyann
Stats: 162/149.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Goal 142

12/13---UD---146.5 weighed with clothes on and late
12/14---DD---145.0
12/15---UD---144.5
12/16---DD---143.5
12/17---UD---143.0
12/18---DD---143.5
12/19---UD---143.5
12/20---DD---143.5
12/21---UD---142.5
12/22---MD---142.5 supposed to be a DD but going out for pizza tonight with my brother and sister. I'm expecting a bounce up from the sodium.
12/23---UD---143.0 today should probably be a down day since mon & tue will be UD but I don't think I can do it.
12/24---FD---DNW
12/25---FD---DNW
12/26---DD---144.5
12/27---UD---143.0
12/28---DD---143.0
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Old 12-28-2012, 06:19 AM   #1061
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
07/12: 180.4 UD
08/12: 182.6 DD Hopefully that salt from take out
09/12: 181.2 UD Rings still tight...lesson learned avoid salty foods
10/12: 183.0 DD
11/12: 181.2 UD
12/12: 182.8 MD
13/12: 182.8 UD Jumping on the Potato wagon for a few days!
14/12: 182.0 DD
15/12: 180.8 UD
16/12: 182.2 UD
17/12: 182.0 DD Yesterday turned into an UD with all the Christmas Baking.
18/12: 181.4 UD
19/12: 181.6 DD
20/12: 180.6 UD
21/12: 181.2 DD
22/12: 180.6 UD
23/12: 181.0 DD
24/12: 180.6 UD
25/12: DNW Travel day
26/12: DNW
27/12: DNW
28/12: DNW
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Old 12-28-2012, 06:26 AM   #1062
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Join Date: Aug 2012
Location: NYC
Posts: 1,294
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200
12-6 UD: 199
12-7 DD: 198
12-8 UD: 198.5
12-9 DD: 197
12-10 UD: 197
12-11 DD: 197
12-12 UD: 196
12-13 DD: 197.5
12-14 UD: 195.5
12-15 DD: 195.5
12-16 UD: 195.5
12-17 DD: 199 (yikes!)
12-18 UD: 196
12-19 DD: 197.5
12-20 UD: 193 (woosh!)
12-21 DD: 195
12-22 UD: 193.5
12-23 DD: 194.5
12-24 MD: 193.5 (turned into an UD)
12-25 UUUUUAD: 194.5
12-26 DD: 198.5 (so that's what two UD's will do when one of them is Christmas)
12-27 UD: 196 (TOM)
12-28 DD: 197 (TOM)
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Old 12-28-2012, 06:27 AM   #1063
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 3,944
Gallery: shirlc
Stats: 144/127.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
I'm back...been MIA since November, but was doing really well on JUDDD until just this past week. I'm on track again now, though!

Week Four
Sun, Dec 16 - 133.5
Mon, Dec 17 - 133
Tues, Dec 18 - 131.5
Wed, Dec 19 - 132
Thurs, Dec 20 - didn't weigh
Fri, Dec 21 - 131
Sat, Dec 22 - didn't weigh

Week Five
Sun, Dec 23-Wed, Dec 26 - didn't weigh
Thurs, Dec 27 - 138
Fri, Dec 28 - 134.5

To say I'm elated about today's weigh-in is putting it mildly!
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Old 12-28-2012, 06:31 AM   #1064
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Join Date: Jun 2012
Location: Oklahoma
Posts: 50
Gallery: 2yorkies
Stats: 195.8/142/?? age 57 - 5'2
WOE: lo cal-lo carb....now JUDDD
Start Date: 3/18/12...JUDDD - 12/10/12
12/10 - UD 1140 - 142.0 (Was so full...couldn't eat another bite)
12/11 - DD 255 - 143.2 (Not a huge bounce up!)
12/12 - UD 1250 - 142.0 (So happy with this!)
12/13 - DD 270 - 143.4
12/14 - UD 1280 - 142.8
12/15 - DD 270 - 143.0
12/16 - UD 1360 - 142.0
12/17 - DD 270 - 142.8
12/18 - UD 1525 - 142.2
12/19 - DD 270 - 142.4
12/20 - UD 1500 - 141.8 (Tiny loss but I'll take it! )
12/21 - DD 285 - 142.0
12/22 - UD 1535 - 141.2
12/23 - DD 295 - 142.0
12/24 - UD 1515 - 141.0
12/25 - DD 433 - 141.4
12/26 - UD 1545 - 140.2
12/27 - DD 594 - 140.6
12/28 - UD (??) - 140.4
__________________
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Old 12-28-2012, 06:43 AM   #1065
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,186
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Shari, I don't blame you! I feel like that myself today, in fact!

Quote:
Originally Posted by SavLexiMom View Post
Ended November at 213.6 with a MD. December goal: 208

Dec. 1- 214.0 UD
Dec. 2- 213.4 DD
Dec. 3- 213.2 UD
Dec. 4- 214.6 DD
Dec. 5- 214.2 MD
Dec. 6- 213.4 UD
Dec. 7- 214.0 DD
Dec. 8- 212.6 UD
Dec. 9- 213.6 DD
Dec. 10- 212.8 UD TOM
Dec. 11- 213.2 DD TOM
Dec. 12- 212.0 UD TOM
Dec. 13- 213.2 DD TOM
Dec. 14- 211.4 UD TOM
Dec. 15- 211.4 DD
Dec. 16- 210.0 UD
Dec. 17- 210.4 DD
Dec. 18- 209.4 UD
Dec. 19- 209.8 DD
Dec. 20- 209.2 MD
Dec. 21- 208.4 UD
Dec. 22- 209.8 DD
Dec. 23- 208.6 UD
Dec. 24- 210.0 DD...turned into an UD.
Dec. 25- 210.4 UUAD- Merry Christmas, JUDDD BUDDDS!!!
Dec. 26- 211.8 DD (I was expecting MUCH worse!)...Also turned into an UD
Dec. 27- 213.0 DD- strict rotations from here on out! I'm not happy with myself for letting food get the best of me.
Dec. 28- 211.6 UD
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Old 12-28-2012, 06:44 AM   #1066
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,186
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180
12/7 DD: 180
12/8 UD: 178
12/9 DD: 178
12/10 UD: 178
12/11 DD: 178
12/12 UD: 176
12/13 DD: 177
12/14 UD: 177
12/15 DD: 178
12/16 UD: 176
12/17 DD: 178
12/18 UD :176
12/19 DD: 177
12/20 UD: 176
12/21 DD: 176
12/22 UD: 174 (TOM)
12/23 DD: 177
12/24 MD: 176
12/25 UD: 176
12/26 DD: 179 bahahahahahaaaaaaa!!!!!
12/27 UD: 177
12/28 DD: 174! (after an UD, that's a 1st for me! I briefly saw 173 even, wow!)
__________________
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Old 12-28-2012, 06:46 AM   #1067
Major LCF Poster!
 
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Join Date: Aug 2012
Location: NYC
Posts: 1,294
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Flutter, you are KILLING it! WTG!
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Old 12-28-2012, 06:46 AM   #1068
Blabbermouth!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 7,237
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Melinda, look at you go! You need to update your stats girl!
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Old 12-28-2012, 06:47 AM   #1069
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
New Goal-Maintain about 122 until January
Goal for December is 124 UD 1550 DD 450
Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD-311 125.4
Thu 12-6.....UD-1800(shelled too many peanuts!) 124.6
Frid 12-7.....DD-438 125.4
Sat 12-8.....UD-1513 124.0
Sun 12-9....MD-1062 123.2
Mon 12-10...UD-1497 123.0 (changed yesterday's DD to MD)
Tue 12-11...DD-397 124.6
Wed 12-12..UD-1622 124.6 That MD made me lose my mojo!
Thu 12-13...DD-412 124.4
Fri 12-14...UD-1495 123.6
Sat 12-15...DD-435 124.0
Sun 12-16...UD-1585 123.2
Mon 12-17...DD-516 122.2
Tues 12-18...UD-was at least 1770 122.6
Wed 12-19....DD-420 122.8
Thu 12-20....UD-1628 122.6
Fri 12-21......UD-1900 122.6
Sat 12-22.....DD-405 122.2
Sun 12-23.....UD-1599 121.2
Mon 12-24.....DD-564 121.6
Tue 12-25.....UD-Not counting 121.2
Wed 12-26....DD-435 123.2
Thu 12-27.....UUUD-2250 122.6
Fri 12-28......DD-? 124.4 had a very bad day yesterday, feel bloated
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Old 12-28-2012, 06:50 AM   #1070
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Join Date: Nov 2012
Location: Michigan
Posts: 3,186
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by zagnut View Post
New Goal-Maintain about 122 until January
Goal for December is 124 UD 1550 DD 450
Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD-311 125.4
Thu 12-6.....UD-1800(shelled too many peanuts!) 124.6
Frid 12-7.....DD-438 125.4
Sat 12-8.....UD-1513 124.0
Sun 12-9....MD-1062 123.2
Mon 12-10...UD-1497 123.0 (changed yesterday's DD to MD)
Tue 12-11...DD-397 124.6
Wed 12-12..UD-1622 124.6 That MD made me lose my mojo!
Thu 12-13...DD-412 124.4
Fri 12-14...UD-1495 123.6
Sat 12-15...DD-435 124.0
Sun 12-16...UD-1585 123.2
Mon 12-17...DD-516 122.2
Tues 12-18...UD-was at least 1770 122.6
Wed 12-19....DD-420 122.8
Thu 12-20....UD-1628 122.6
Fri 12-21......UD-1900 122.6
Sat 12-22.....DD-405 122.2
Sun 12-23.....UD-1599 121.2
Mon 12-24.....DD-564 121.6
Tue 12-25.....UD-Not counting 121.2
Wed 12-26....DD-435 123.2
Thu 12-27.....UUUD-2250 122.6
Fri 12-28......DD-? 124.4 had a very bad day yesterday, feel bloated
Look at my last few days girl, it will come back down!!!!

LCG & DeeDee, thanks guys!!!
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Old 12-28-2012, 06:53 AM   #1071
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Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Dec 16 165.0 first DD
Dec 17 164.2 UD
Dec 18 164.0 DD
Dec 19 163.8 UD
Dec 20 163.4 DD
Dec 21 164.0 UD + after a DD??
Dec 22 162.6 DD - after a UD?????
Dec 23 162.2 UD
Dec 24 163.3 DD yesterday's UD turned into a UUAAD. Onward!
Dec 25 163.6 UD bouncy, bouncy - not gonna let it ruin Christmas!!!
Dec 26 164.0 DD expected worse as it was a very carby day.
Dec 27 163.6 UD turned into a UUAAD - very carby
Dec 28 163.2 DD

Thought I would be up this morning after my great DD turned into an UUAAD!! Maybe shovelling the driveway helped We're expecting more tomorrow (Sat) so will get some more outside exercise - unless SIL shows up with snowblower.
__________________
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Old 12-28-2012, 07:03 AM   #1072
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Thank you and Congrats Melinda! You are doing amazing!

Nice wildflower! Gotta love that!
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Old 12-28-2012, 07:16 AM   #1073
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Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope

Total loss to date: 30 pounds

December goal: the 70's
Ended Nov at 185.

12.1 UD 185
12.2 DD 187 400 cals, 3.5 mile walk/jog
12.3 UD 185 1900 cals
12.4 DD 186 475 cals
12.5 UD 185 ~2000 cals, 3 mile walk/jog
12.6 DD 185 480 cals
12.7 UUAD 185
12.8 UD 186, 2200 cals, 4 mile walk/jog
12.9 DD 187 560 cals, 3.5 mile walk/jog
12.10 UD 187 ~2000 cals
12.11 DD 186 520 cals
12.12 UD 185 1850 cals
12.13.DD 185 310 cals egg fast, 4 mile walk/jog
12.14 UD 183 1930 cals
12.15 DD 184 250 cals eggs fast, 4 mile walk
12.16 UD 182 2100 cals
12.17 DD 185 350 cal egg fast w lots of green tea
12.18 UD 182 2100 cals
12.19 DD 182 450 cals , mostly LC
12.20 UD 182 2400 cals, most of them at lunch
12.21 DD 184 380 cals, meat and egg fast, lots of green tea
12.22 MD 182 1200 cals, 3 mile jog/1 mile walk
12.23 UD 182.2, 2000 cals, 1 hr callanetics
12.24 DD 182.2 400 cals, 2 mile walk plus 20 mins elliptical
12.25 MD 181.8 1150 cals, 30 day shred
12.26 DD 180.6 600 cals, TOM
12.27 UD 180.8 2200 cals, TOM
12.28 DD 181.2 400 cals planned, TOM

Yesterday's UD got out of control, again. I think I'll blame it on TOM.
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Old 12-28-2012, 07:48 AM   #1074
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,067
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
I am little late to the party. Re-starting JUDD again with 3 DD a week and 500-800 cal on DD.

Starting Weight 133.4
Goal 127

12/7/12 DD (710 cal)........... 133.4
12/8/12 UD (1640 cal).......... 132.2
12/9/12 DD (517 cal)............131.8
12/10/12 UD (1566 cal).........130.8
12/11/12 UD (~2000 cal).......130.0 DD turned into UD- thanks PMS
12/12/12 DD (537 cal)...........133.2 PMS
12/13/12 UD (1754 cal)..........132.0 PMS and TMI issues
12/14/12 DD (600 cal)............130.2 PMS
12/15/12 UD (1515)...............129.4 TOM
12/16/12 DD (540).................130.2 TOM
12/17/12 UD (1431)...............130.6 TOM
12/18/12 DD (538).................129.2
12/19/12 UD (1396)...............127.8
12/20/12 MD (1040).............. 129.0
12/21/12 UD (1506)................127.4
12/22/12 DD (450)..................127.8
12/23/12 UD (2200)................127.2
12/24/12 DD (~500)...............128.0 TMI issues and overate yesterday
12/25/12 UD (1745)................127.6 TMI issues
12/26/12 DD (668)..................128.0 TMI issues, I guess that's why the number is not moving
12/27/12 UD (1735)................127.2
12/28/12 DD ()...................... 127.0
__________________
-Marika

My journal:
http://www.lowcarbfriends.com/bbs/we...l#post16865441
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Old 12-28-2012, 07:49 AM   #1075
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Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Ended November at 198.2 after DD. Goal for December 193!

12/1~DD~201
12/2~UD~198....New Low, barely, lol
12/3~DD~202.8... Really! Too much sodium yesterday but, cmon!
12/4~UD~198.2
12/5~DD~200.8
12/6~UD~198.4
12/7~DD~201.8
12/8~UD~197.2....New Low!
12/9~DD~196.8....New Low and I bout pee'd my pants when I saw that after an UD!
12/10~UD~195....New Low!!! Wow, just WOW! Sure this is it before my pre tom stall, but WOW!!!
12/11~DD~198.4, worked 10 hrs yesterday, than had to rush to a 2 hr meeting, didn't get to eat dinner till 9pm!
12/12~UD~196
12/13~DD~198.2
12/14~UD~196.6, feel like pre-tom bloat is hitting me...
12/15~DD~199, last night was a very naughty non low carb up day...
12/16~MD~196.8, doing MD today since I need to change rotations so Wednesday can be an UD... TOM due any day...
12/17~UD~197.4, hello TOM
12/18~MD~200.4, supposed to be DD, but turned into high carb MD....
12/19~UD~201.8, very high carb UD, boo!
12/20~DD~201.2, back on the wagon, serious low carb DD!
12/21~UD~197.8, nice down day yesterday, getting all this carby crap out of my system!
12/22~DD~198.2
12/23~UD~196.2
12/24~DD~197.2, trying not to get my hopes up for a great weigh in tomorrow!
12/25~UD~195.2, 2nd lowest weight to date...
12/26~DD~196.8, that's amazing since I PIGGED OUT for xmas dinner and had carbs plus I nice big slice of pecan pie! Wow, that tasted sweet!
12/27~UD~194.8....New Low by a tiny bit, lol!
12/28~DD~196, new after up day low, wonder what tomorrow will bring?
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160



Last edited by melanie09; 12-28-2012 at 07:56 AM..
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Old 12-28-2012, 07:52 AM   #1076
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Join Date: Aug 2012
Location: NYC
Posts: 1,294
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
12/28~DD~196, new low after up day, wonder what tomorrow will bring?
That's wonderful, wtg!!
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Old 12-28-2012, 07:57 AM   #1077
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Join Date: Jul 2012
Location: Arizona
Posts: 7,237
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of November - 242.0

Goal for December - 239 or less. Should be doable, even in December!

12/1 - 242.0
12/2 - 243.0
12/3 - 242.0
12/4 - 241.5
12/5 - 241.0
12/6 - 242.0
12/7 - 239.0 - new decade, halleluja! Hope I can make it stick, and I can end up here or better at the end of the month/year!
12/8 - 239.5
12/9 - 240.5 TOM
12/10-240.5 TOM
12/11-240.5 TOM
12/12-241.5 TOM - huh?
12/13-238.5 And there goes TOM bloat.
12/14-??? Forgot to weigh this morning!
12/15-240.0 MD turned UD, and another UD - no problem and well enjoyed
12/16-DNW
12/17-239.5 Gotta get some good DDs in this week before Christmas!
12/18-237.5 New low! Yahoo!
12/19-237.5 Really good UD yesterday, less sugar/carbs.
12/20-236.0 Another new low right before Christmas!
12/21-236.5
12/22-235.5 Yay! This is my last weigh in until after Christmas. I'm giving that to myself as a present!
12/27-237.0 I'm quite pleased! 2 pounds under my Dec. goal, and only 1.5 over my low so far, and after only 1 DD post-Christmas. JUDDD !
12/28-237.0 Not bad after an UD which was all eaten after 7:00 pm
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
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Old 12-28-2012, 08:34 AM   #1078
Senior LCF Member
 
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Join Date: Mar 2012
Location: Canada
Posts: 996
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 approx 800 calories
12/06 DD 148.8 350 calories, finished 5 days of eating potatoes.
12/07 UD 148.0 UUAD with NO potatoes and a party!
12/08 DD 150.2
12/09 UD 149.6
12/10 DD 151.0 DD turned into an UD
12/11 DD 151.0
12/12 UD 150.2
12/13 UD 150.8
12/14 PDD 151.4
12/15 UD 149.0
12/16 DD 151.6
12/17 UD 149.0 day with no Christmas events and still an UUAD
12/18 PDD 152.0
12/19 UD 150.4
12/20 DD 151 DD turned into UD with dinner out
12/21 DD 152.2 today is going to be the perfect DD
12/22 UD 151.4
12/23 DD 153.0 more of a UD
12/24 MD 154 it looks like I am JUDDDing in reverse! I am enjoying myself but looks like I will have a few extra pounds to lose in January.
12/25 UD 154 Merry Christmas!
12/26 DD 154.6 was more of a MD/UD
12/27 UD 154.4
12/26 DD 155 should be a good DD today as our our family visitors are going home today.
__________________
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Last edited by Babsbabs; 12-28-2012 at 08:39 AM..
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Old 12-28-2012, 08:37 AM   #1079
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,438
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185; ETA: Revised Goal: 180's...
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
Dec. 8 - 194.8
Dec. 9 - 195
Dec. 10- 195
Dec. 11 - 193.8 (with 3 DDs this week maybe by Sat. I can get to a new low!)
Dec. 12 - 195.4
Dec. 13 - 193.6 (inching my way )
Dec. 14 - 195.0 (not too bad after the way I ate yesterday, lol)
Dec. 15 - 192.6
Dec. 16 - 193.8
Dec. 17 - 193.6
Dec. 18 - 195.0 (3 UD's in a row, lol)
Dec. 19 - 192.4 (new low, finally lol...took nearly a month!)
Dec. 20 - 193.8
Dec. 21 - 193.8 (after a DD!!!)
Dec. 22 - 193.8 (seems like a pattern )
Dec. 23 - 193.2 (The DD that was not a DD)
Dec. 24 - 193.2
Dec. 25 - 192.4
Dec. 26 - 195.0
Dec. 27 - 193.0
Dec. 28 - 193.0 (after UUAD!)
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 12-28-2012, 08:42 AM   #1080
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,438
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Flutter View Post
11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180
12/7 DD: 180
12/8 UD: 178
12/9 DD: 178
12/10 UD: 178
12/11 DD: 178
12/12 UD: 176
12/13 DD: 177
12/14 UD: 177
12/15 DD: 178
12/16 UD: 176
12/17 DD: 178
12/18 UD :176
12/19 DD: 177
12/20 UD: 176
12/21 DD: 176
12/22 UD: 174 (TOM)
12/23 DD: 177
12/24 MD: 176
12/25 UD: 176
12/26 DD: 179 bahahahahahaaaaaaa!!!!!
12/27 UD: 177
12/28 DD: 174! (after an UD, that's a 1st for me! I briefly saw 173 even, wow!)
Absolutely awesome!!!

On a side note, going over everyone's posting today, seems a lot of us went down or stayed the same after having a UD yesterday!
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