Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-26-2012, 09:31 AM   #1021
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,626
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
I am little late to the party. Re-starting JUDD again with 3 DD a week and 500-800 cal on DD.

Starting Weight 133.4
Goal 127

12/7/12 DD (710 cal)........... 133.4
12/8/12 UD (1640 cal).......... 132.2
12/9/12 DD (517 cal)............131.8
12/10/12 UD (1566 cal).........130.8
12/11/12 UD (~2000 cal).......130.0 DD turned into UD- thanks PMS
12/12/12 DD (537 cal)...........133.2 PMS
12/13/12 UD (1754 cal)..........132.0 PMS and TMI issues
12/14/12 DD (600 cal)............130.2 PMS
12/15/12 UD (1515)...............129.4 TOM
12/16/12 DD (540).................130.2 TOM
12/17/12 UD (1431)...............130.6 TOM
12/18/12 DD (538).................129.2
12/19/12 UD (1396)...............127.8
12/20/12 MD (1040).............. 129.0
12/21/12 UD (1506)................127.4
12/22/12 DD (450)..................127.8
12/23/12 UD (2200)................127.2
12/24/12 DD (~500)...............128.0 TMI issues and overate yesterday
12/25/12 UD (1745)................127.6 TMI issues
12/26/12 DD ()......................128.0 TMI issues, I guess that's why the number is not moving
__________________
Marika

My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
tobelowcarber is offline   Reply With Quote

Sponsored Links
Old 12-26-2012, 10:07 AM   #1022
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 approx 800 calories
12/06 DD 148.8 350 calories, finished 5 days of eating potatoes.
12/07 UD 148.0 UUAD with NO potatoes and a party!
12/08 DD 150.2
12/09 UD 149.6
12/10 DD 151.0 DD turned into an UD
12/11 DD 151.0
12/12 UD 150.2
12/13 UD 150.8
12/14 PDD 151.4
12/15 UD 149.0
12/16 DD 151.6
12/17 UD 149.0 day with no Christmas events and still an UUAD
12/18 PDD 152.0
12/19 UD 150.4
12/20 DD 151 DD turned into UD with dinner out
12/21 DD 152.2 today is going to be the perfect DD
12/21 UD 151.4
12/22 DD 153.0 more of a UD
12/23 UD 153.0
12/24 MD 154 it looks like I am JUDDDing in reverse! I am enjoying myself but looks like I will have a few extra pounds to lose in January.
12/25 UD 154 Merry Christmas!
12/26 DD 154.6
__________________
Babs
Babsbabs is offline   Reply With Quote
Old 12-26-2012, 10:23 AM   #1023
Major LCF Poster!
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,172
Gallery: Shari4
Stats: 200/140.4/140 (190/156.7/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Ended November @ 158.6
Dec. 1 ----159.8----PDD
Dec. 2 ----158.0----PUD
Dec. 3 ----158.6----PDD
Dec. 4 ----157.6----PUD
Dec. 5 ----156.8----PDD---Last potato day
Dec. 6 ----157.4----UD----First regular UD after potato hack
Dec. 7 ----158.6----UD----I can’t believe I went crazy with carbs yesterday!! Ugh! :/
Dec. 8 ----159.6----DD----after a 2 day binge, I'm so glad to have a down day! Who da thunk it?
Dec. 9 ----158.2----UD----it feels good to be going down again!
Dec. 10 ---158.6----DD----Was starving ALL day long!
Dec. 11 ---155.6----UD----What a Whoosh!!! That's why I was so hungry yesterday!
Dec. 12 ---157.2----DD----And the scale bounces!
Dec. 13 ---156.2----UD----At least yesterday's DD wasn't as "hungry" as the last one.
Dec. 14 ---155.4----DD----I ate all my calories yesterday & WOW!! And after an UD!
Dec. 15 ---155.2----UD----Made fudge & peanut brittle today. Ate some within my calories
Dec. 16 ---155.4----DD
Dec. 17 ---154.4----UD
Dec. 18 ---155.0----DD
Dec. 19 ---154.8----UD----Ate out twice today!!
Dec. 20 ---156.8----DD----See how the weight bounces? Tomorrow I'm sure it will be gone!
Dec. 21 ---154.2----UD----See?
Dec. 22 ---153.4----UD----
Dec. 23 ---153.0----UUAAD
Dec. 24 ---155.6----UUAAD----After tomorrow, I'm back on regular rotations! Love, love JUDDD!
Dec. 25 ---157.6----UD----Did not count, but, made wise choices
Dec. 26 ---157.6----DD----Back to rotations today!! Thank goodness for a DD!!

I can't think of another eating plan that I could eat the way I have for the past week & still look forward to getting back on plan!! I know my weight loss will be minimal for December; but, I enjoyed myself & it will come back off! How cool is that?!??
__________________
~~Shari~~
http://www.lowcarbfriends.com/bbs/we...e-journal.html

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
Shari4 is offline   Reply With Quote
Old 12-26-2012, 01:19 PM   #1024
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise. 2078/416.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5
12/6 - UD - 230.2
12/7 - DD - 231.5 - hip hop aerobics (first exercise of the month, oops )
12/8 - UD - 228.6
12/9 - PDD - 231.3 - 748 - potato-only cals. (Higher than normal DD cals).
12/10 - PUD - 228.9 - 1840 - potato calories. (Lower than normal UD cals).
12/11 - PDD - 229.1 - 600 -Last potato day.
12/12 - UD - 227.3 - glad potato days are over. Tonight, anniversary dinner, not counting cals Predicting big bounce tomorrow and ok with that!
12/13 - DD - 230.4 - and there it is.
12/14 - UD - 229.3 - feeling bloat-y.
12/15 - DD - 231.5
12/16 - UD - 227.9 - was 200 cals over my usual DD yesterday (so hungry!) ... but still in weight loss range.
12/17 - DD - 230.7 - yesterday was carby-snacky & probably too many calories. Good DD today!
12/18 - UD - 229.9 - this is a 3:30 a.m. weight ... couldn't sleep, had to get up. Good DD yesterday
12/19 - DD - 230.6 - need a good DD today and a good UD on Thurs!
12/20 - UD - 229.4
12/21 - DD - 231.9
12/22 - UD - 230.6 - hmmmm... really good DD yesterday, only meal was soup, though, so maybe it's the salt. Planning for a healthy, calorie counted up day today, and cut way back on the Christmas treats until Christmas!
12/23 - DD - 231.7 - .2 less than last after-up-day! Gotta look for any small good news
12/24 - MD - 228.5
12/25 - UD - 227.2 - new low by 0.1 It'll be gone tomorrow!
12/26 - DD - 228.3 - not too bad of a bounce! I think I was burning off calories hosting. Biggest challenge of the month coming up - going to stay with relatives until the 30th, and there will be lots of deliciousness there. My plan is to make the first and last days (travel days) down days. For the middle 3 days, I'll try to eat reasonably most of the time, maybe a bit lighter on the middle day, but I won't have any idea of calories and I'm not going to worry about it. See you on the 31st!
12/27 - DNW
12/28 - DNW
12/29 - DNW
12/30 - DNW
calichris is offline   Reply With Quote
Old 12-27-2012, 01:29 AM   #1025
Senior LCF Member
 
LuckyLou's Avatar
 
Join Date: Oct 2012
Posts: 367
Gallery: LuckyLou
Stats: 202.8/182.8/
WOE: JUDD
Start Date: Reboot June 2014
And we're off...

I finished November @ 186.1 so December goal is 180.
Mid-Dec Reality Check!!! Maintaining over Christmas would be fab. 180 can wait til Jan...

Dec 1: 188.5 Big bounce. Sick kiddie yest so lots of carby food-on-the-go
Dec 2: DNW Out of town
Dec 3: 187.2 DD
Dec 4: 185.7 UD
Dec 5: 186.8 DD
Dec 6: 185.9 UD Was so hungry going to bed last night was sure I'd see a bigger drop Gonna enjoy UD now though
Dec 7: 185.2 DD There's the rest of my drop And after a snacky evening too... This JUDDD is so arbitrary Dec 8: 184.8 UD Easy does it...
Dec 9: 185.0 DD changed to UD as v low energy & mood (hormones??)
Dec 10: 186.8 DD Trying potato DD
Dec 11: 185.7 UD
Dec 12: 188.3 DD Holy bounce, Batman... That'll be the UUAD...
Dec 13: 186.1 UD A few social engagements so will see how it goes! Hoping to avoid UUADing
Dec 14: 185.5 DD
Dec 15: DNW- batteries gone!
Dec 16: 188.1 Ah Christmas... Time of great temptations
Dec 17: 187.4 UD Yest turned MD. Dec goal is now to maintain. Here's hoping...
Dec 18: 188.3 DD I'm dreaming of a good DD...
Dec 19: 187.0 UD Not bad at all
Dec 20: 189.6 DD & Had a comparably good UD yesterday but did eat out last night. Wow & Grrrrrr (TOM started mid-morning)
Dec 21: 187.2 UD That's better TOM
Dec 22: 185.7 DD And so is that TOM
Dec 23: 186.3 UD Good DD but felt bloated to bed TOM
Dec 24: 186.6 MD Gonna fast for day but have celebratory meal this eve.
Can't wait
Dec 25: 187.6 UD And it's gonna go up again before it comes back down. Love Christmas, love JUDDD, love to all the BUDDDs
Dec 26: 188.8 UD Looking forward to resuming rotations tomorrow!
Dec 27: 189.2 DD Bring it on!!!!!!! Away now til 31st; rotations should be fine.
Dec 28: DNW UD
Dec 29: DNW DD
Dec 30: DNW UD
Dec 31:
__________________
Lou
LuckyLou is offline   Reply With Quote
Old 12-27-2012, 04:08 AM   #1026
Senior LCF Member
 
Hvrijssa's Avatar
 
Join Date: Aug 2012
Location: UK
Posts: 78
Gallery: Hvrijssa
Stats: 118/110/100
WOE: JUDDD
Start Date: August 2012
After yesterday's DD turned into an MD I hope to get back on track. Finished november at 49.5Kg (108.9lbs). Goal is to weigh less by the end of the month (if the Christmas holliday, my bday and NYE allow me to!).

12/01 - UD - 49.7Kg - 109.3lbs
12/02 - UD - 50.1Kg - 110.2lbs
12/03 - DD - 50.8Kg - 111.7lbs
12/04 - UD - 50.1Kg - 110.2lbs
12/05 - DD - 50Kg - 110lbs
12/06 - UD - 49.4Kg - 108.6lbs
12/07 - DD - 49.5Kg - 108.9lbs
12/08 - UD - 49.2Kg - 108.2lbs
Spent last week on a course. Tried to keep rotations but messed them up a little bit:
12/09 - UD - 50Kg - 110lbs
12/10 - DD - 51Kg - 112.2lbs
12/11 - UD - 50.2Kg - 110.4lbs
12/12 - DD - 49.7Kg - 109.3lbs
12/13 - UD - 49.5Kg - 108.9lbs
12/14 - DD - 49.5Kg - 108.9lbs
12/15 - UD - 49.6Kg - 109.1lbs
12/16 - UD - 50.6Kg - 111.3lbs
12/17 - DD - 51Kg - 112.2lbs
12/18 - UD - 49.9Kg - 109.7lbs
12/19 - DD - 49.7Kg - 109.3lbs
12/20 - UD - 49.5Kg - 108.9lbs
12/21 - DD - 50Kg - 110lbs
12/22 - UD - 50.1Kg - 110.2lbs
12/23 - UD - 50.9Kg - 108.9lbs
12/24 - DD - 50.9Kg - 108.9lbs - And it's all down hill from here...
12/25 - UUAD - 50.7Kg - 111.5lbs
12/26 - UUAD - 51.2Kg - 112.6lbs
12/27 - UUAD - 51.7Kg - 113.7lbs - My bday and bf is cooking special dinner, so no rotations for me yet.
Hvrijssa is offline   Reply With Quote
Old 12-27-2012, 05:08 AM   #1027
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Quote:
Originally Posted by Shari4 View Post
I can't think of another eating plan that I could eat the way I have for the past week & still look forward to getting back on plan!! I know my weight loss will be minimal for December; but, I enjoyed myself & it will come back off! How cool is that?!??
Very cool Shari. I second that!


Ended November - 135.4
Goal for December - 130

01/12 - D - 136.4 - Had a sudden desperate desire for crisps (potato chips) last night. Turned a perfect UD into a last-minute UUAD
02/12 - U - 136.2 - Wedding anniversary yesterday. Wasn't hungry, so managed an excellent DD but then had some wine - and then had some more!
03/12 - D - 135.8 - Trying a PDD today.
04/12 - U - 133.8 - New low. Hooray for potatoes!!
05/12 - D - 135.6 - So much for potatoes. Trying again today though.
06/12 - U - 134
07/12 - D - 135.6 - Not very impressed with these big potato bounces!
08/12 - U - 133.8 - Hmmm, maybe there's something in my new wine and cheese hack! (Your mileage may definitely vary!!!!)
09/12 - U - 135.8 - Bouncing is fine but this is getting boring!
10/12 - D - 137 - Oops, wrong sort of unboring!!
11/12 - M - 135
12/12 - U - 135.2 - Wedding
13/12 - U - 136.2
14/12 - U - 136
15/12 - U - 136.2
16-20 - DNW - Away on holiday.
21/12 - D - 139.6 - Ouch! Though I was let off very lightly, considering I've just had 8 UDs in succession.
22/12 - U - 135.4 - Now that's definitely JUDDD magic!!!!!
23/12 - D - 135.8 - Didn't think I'd be glad to see 135 yet again. Thank you JUDDD!
24/12 - M - 134.4 - Did great MD till the evening - then thought WTH and broke out the Dundee cake and cheese
25/12 - U - 135.6
26/12 - D - 136.2 - Amazing!
27/12 - U - 136

For Christmas, DS & DiL gave us a hamper of wonderful home-made goodies filled with love and calories, so I'm going to enjoy them first and deal with the damage next week.......

Here's to New Beginnings - again!
Flossyliz is offline   Reply With Quote
Old 12-27-2012, 05:29 AM   #1028
Senior LCF Member
 
SavLexiMom's Avatar
 
Join Date: Feb 2010
Location: NC
Posts: 180
Gallery: SavLexiMom
Stats: 5'7'' 282/210.4/150
WOE: Restarted JUDDD 11/27/12 at 217.8
Ended November at 213.6 with a MD. December goal: 208

Dec. 1- 214.0 UD
Dec. 2- 213.4 DD
Dec. 3- 213.2 UD
Dec. 4- 214.6 DD
Dec. 5- 214.2 MD
Dec. 6- 213.4 UD
Dec. 7- 214.0 DD
Dec. 8- 212.6 UD
Dec. 9- 213.6 DD
Dec. 10- 212.8 UD TOM
Dec. 11- 213.2 DD TOM
Dec. 12- 212.0 UD TOM
Dec. 13- 213.2 DD TOM
Dec. 14- 211.4 UD TOM
Dec. 15- 211.4 DD
Dec. 16- 210.0 UD
Dec. 17- 210.4 DD
Dec. 18- 209.4 UD
Dec. 19- 209.8 DD
Dec. 20- 209.2 MD
Dec. 21- 208.4 UD
Dec. 22- 209.8 DD
Dec. 23- 208.6 UD
Dec. 24- 210.0 DD...turned into an UD.
Dec. 25- 210.4 UUAD- Merry Christmas, JUDDD BUDDDS!!!
Dec. 26- 211.8 DD (I was expecting MUCH worse!)...Also turned into an UD
Dec. 27- 213.0 DD- strict rotations from here on out! I'm not happy with myself for letting food get the best of me.
__________________
~ Mandi
Homeschooling Mama to 4
SavLexiMom is offline   Reply With Quote
Old 12-27-2012, 05:46 AM   #1029
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,764
Gallery: Alcestis
Stats: 210/151.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
December goal: 169

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6
12/7 DD 174.2
12/8 UD 172.2
12/9 DD 173.6
12/10 UD 172.0
12/11 DD 173.8
12/12 UD 171.8
12/13 DD 174.0
12/14 UD 172.6
12/15 DD 174.8
12/16 UD 171.8
12/17 DD 174.8
12/18 UD 172.6
12/19 DD 174.8
12/20 UD 172.0
12/21 DD 173.8
12/22 UD DNW
12/23 DD 173.0
12/24 UD 172.8
12/25 DNW
12/26 DNW
12/27 UD 173.6 Not bad considering!!
Alcestis is offline   Reply With Quote
Old 12-27-2012, 06:10 AM   #1030
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180
12/7 DD: 180
12/8 UD: 178
12/9 DD: 178
12/10 UD: 178
12/11 DD: 178
12/12 UD: 176
12/13 DD: 177
12/14 UD: 177
12/15 DD: 178
12/16 UD: 176
12/17 DD: 178
12/18 UD :176
12/19 DD: 177
12/20 UD: 176
12/21 DD: 176
12/22 UD: 174 (TOM)
12/23 DD: 177
12/24 MD: 176
12/25 UD: 176
12/26 DD: 179 bahahahahahaaaaaaa!!!!!
12/27 UD: 177
__________________
Melinda

Flutter is offline   Reply With Quote
Old 12-27-2012, 06:19 AM   #1031
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,489
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next two days, so hopefully that will get me back on track!
12/5 PD 155.5 New low!
12/6 UD 154 I'm a potato hack believer!
12/7 DD 155.5 Today I'm going to try and stay within my new DD calorie allotment, 354 (gulp!)
12/8 UUAD 153 New Low!
12/9 UD 155.5
12/10 DD 156.5
12/11 UD 154.5
12/12 DD x (366c)
12/13 UD 153
12/14 DD x (343c)
12/15 UD tom 152.5 New Low!
12/16 UD x tom
12/17 meat/egg fast x tom
12/18 meat/egg fast 154 tom
12/19 meat/egg fast 151.5 tom
12/20 meat/egg fast 149.5
12/21 UD 149
12/22 FD 149
12/23 FD x
12/24 FD x
12/25 FD x
12/26 DD 152.5 (245 c)
12/27 UD 151
mom23kids is offline   Reply With Quote
Old 12-27-2012, 06:24 AM   #1032
Senior LCF Member
 
Lee55's Avatar
 
Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
07/12: 180.4 UD
08/12: 182.6 DD Hopefully that salt from take out
09/12: 181.2 UD Rings still tight...lesson learned avoid salty foods
10/12: 183.0 DD
11/12: 181.2 UD
12/12: 182.8 MD
13/12: 182.8 UD Jumping on the Potato wagon for a few days!
14/12: 182.0 DD
15/12: 180.8 UD
16/12: 182.2 UD
17/12: 182.0 DD Yesterday turned into an UD with all the Christmas Baking.
18/12: 181.4 UD
19/12: 181.6 DD
20/12: 180.6 UD
21/12: 181.2 DD
22/12: 180.6 UD
23/12: 181.0 DD
24/12: 180.6 UD
25/12: DNW Travel day
26/12: DNW
27/12: DNW
Lee55 is offline   Reply With Quote
Old 12-27-2012, 06:29 AM   #1033
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Goal for Dec is to learn JUDDD!

Dec 16 165.0 first DD
Dec 17 164.2 UD
Dec 18 164.0 DD
Dec 19 163.8 UD
Dec 20 163.4 DD
Dec 21 164.0 UD + after a DD??
Dec 22 162.6 DD - after a UD?????
Dec 23 162.2 UD
Dec 24 163.3 DD yesterday's UD turned into a UUAAD. Onward!
Dec 25 163.6 UD bouncy, bouncy - not gonna let it ruin Christmas!!!
Dec 26 164.0 DD expected worse as it was a very carby day.
Dec 27 163.6 UD

Back to before Christmas weight so that's good. So glad to be back on rotation!!

Have a great day all!
__________________
Arlene
wildflower is offline   Reply With Quote
Old 12-27-2012, 06:47 AM   #1034
Senior LCF Member
 
zagnut's Avatar
 
Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
New Goal-Maintain about 122 until January
Goal for December is 124 UD 1550 DD 450
Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD-311 125.4
Thu 12-6.....UD-1800(shelled too many peanuts!) 124.6
Frid 12-7.....DD-438 125.4
Sat 12-8.....UD-1513 124.0
Sun 12-9....MD-1062 123.2
Mon 12-10...UD-1497 123.0 (changed yesterday's DD to MD)
Tue 12-11...DD-397 124.6
Wed 12-12..UD-1622 124.6 That MD made me lose my mojo!
Thu 12-13...DD-412 124.4
Fri 12-14...UD-1495 123.6
Sat 12-15...DD-435 124.0
Sun 12-16...UD-1585 123.2
Mon 12-17...DD-516 122.2
Tues 12-18...UD-was at least 1770 122.6
Wed 12-19....DD-420 122.8
Thu 12-20....UD-1628 122.6
Fri 12-21......UD-1900 122.6
Sat 12-22.....DD-405 122.2
Sun 12-23.....UD-1599 121.2
Mon 12-24.....DD-564 121.6
Tue 12-25.....UD-Not counting 121.2
Wed 12-26....DD-435 123.2
Thu 12-27.....UD-?? 122.6
zagnut is offline   Reply With Quote
Old 12-27-2012, 06:57 AM   #1035
Junior LCF Member
 
2yorkies's Avatar
 
Join Date: Jun 2012
Location: Oklahoma
Posts: 50
Gallery: 2yorkies
Stats: 195.8/142/?? age 57 - 5'2
WOE: lo cal-lo carb....now JUDDD
Start Date: 3/18/12...JUDDD - 12/10/12
12/10 - UD 1140 - 142.0 (Was so full...couldn't eat another bite)
12/11 - DD 255 - 143.2 (Not a huge bounce up!)
12/12 - UD 1250 - 142.0 (So happy with this!)
12/13 - DD 270 - 143.4
12/14 - UD 1280 - 142.8
12/15 - DD 270 - 143.0
12/16 - UD 1360 - 142.0
12/17 - DD 270 - 142.8
12/18 - UD 1525 - 142.2
12/19 - DD 270 - 142.4
12/20 - UD 1500 - 141.8 (Tiny loss but I'll take it! )
12/21 - DD 285 - 142.0
12/22 - UD 1535 - 141.2
12/23 - DD 295 - 142.0
12/24 - UD 1515 - 141.0
12/25 - DD 433 - 141.4
12/26 - UD 1545 - 140.2
12/27 - DD (??) - 140.6

Come on 130's I know you're out there somewhere!!
__________________
Peggy
2yorkies is offline   Reply With Quote
Old 12-27-2012, 07:05 AM   #1036
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 687
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8
12/10 ~ 155 Restarted JUDDD

12/27 ~ 150

I'm changing my weekly weigh in day to Thurs. after DD, for a V'Day challenge goal of 140.

This is the first time in my life that I have ever lost weight in the month of Dec. instead of gaining.

Last edited by SlimNana; 12-27-2012 at 07:17 AM..
SlimNana is offline   Reply With Quote
Old 12-27-2012, 07:12 AM   #1037
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Ended November at 143.2
GOAL - to weigh less

Dec 1 - 142.4
Dec 2 - 145.0 (Tom) - Fell into a bag of chocolate chips on a DD
Dec 3 - DNW
Dec 4- 146.6
Dec 5 -144.8 - UUAD - Fell into carmel corn after 11PM.
Dec 6 - 146.4
Dec 7 - 146.0 - yesterday's DD wasn't so great, but that's ok
Dec 8 - 146.0 - after an UD
Dec 9 - 144.0 -
Dec 10 - 146.8 - yikes, that's a big bounce
Dec 11 - 143.2 -bouncy, bouncy
Dec 12 - 146.2 - and again...bouncy, bouncy
Dec 13 - 144.2
Dec 14 - 145.6
Dec 15 - 144.2
Dec 16 - 145.8
Dec 17 - 144.8
Dec 18 - 144.0 - A drop after an UD
Dec 19 - 142.4
Dec 20 - 142.6
Dec 21 - 143.0
Dec 22 - 144.6
Dec 23 - 144.2
Dec 24-DNW
Dec 25-DNW
Dec 26-DNW
Dec 27- 142.8
__________________
-----------------------
Hope -

http://www.lowcarbfriends.com/bbs/we...ogether-4.html
Hopefulsweigh is offline   Reply With Quote
Old 12-27-2012, 07:20 AM   #1038
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
I'm back...been MIA since November, but was doing really well on JUDDD until just this past week. I'm on track again now, though!

Week Four
Sun, Dec 16 - 133.5
Mon, Dec 17 - 133
Tues, Dec 18 - 131.5
Wed, Dec 19 - 132
Thurs, Dec 20 - didn't weigh
Fri, Dec 21 - 131
Sat, Dec 22 - didn't weigh

Week Five
Sun, Dec 23-Wed, Dec 26 - didn't weigh
Thurs, Dec 27 - 138

Weight gain was due mostly to making and eating (bingeing) on sweet things that I love...shortbread, fudge, pumpkin pie, lefse, krumkake. Ugh! Can't believe how much damage I did in 6 days. DD today!
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
shirlc is offline   Reply With Quote
Old 12-27-2012, 07:23 AM   #1039
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,169
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - 1830 False low I think because my MD was lower than I shot for.
12/06 - 172.2 - DD - 252
12/07 - 171.0 - UD - 1837 Have a wine party tonight.
12/08 - 172.2 - DD - 264 TOM Motorcycle class this morning. I'm sore!
12/09 - 172.0 - UD - 1842 TOM Motorcycle class again this morning.
12/10 - 173.6 - DD - 320 tom, fingers very painful today, body's sore from MC class.
12/11 - 172.0 - UD - 1840 tom, fingers are huge and hurt
12/12 - 171.6 - DD - 306 tom, 1 year JUDDDiversary!
12/13 - 170.4 - UD - 1847
12/14 - 170.8 - DD - 264
12/15 - 169.6 - UD - 2089 Keira's birthday party today, no way to accurately track, so I did the best I could. (oh okay, I didn't NEED that second piece of birthday cake!)
12/16 - 171.2 - DD - 335 Boing!
12/17 - 169.6 - UD - 1843 Expected higher today as I wrecked on the scooter yesterday and I'm a bit sore and beat up. We'll see if it hits me tomorrow.
12/18 - 170.8 - DD - 371
12/19 - 169.6 - UD - 1827
12/20 - 170.2 - DD - 250
12/21 - 168.6 - UD - 1849 "Normal" weight!
12/22 - 169.6 - DD - 241 All at the sushi place for Keira's birthday!
12/23 - 168.8 - UD - eleventybillion calories scheduled
12/24 - DNW
12/25 - DNW
12/26 - 173.6 - DD - 390 Back from Disneyland. I'm hoping a good portion of this is water weight.
12/27 - 170.8 - UD - >1850
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 12-27-2012, 07:27 AM   #1040
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,959
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope

Total loss to date: 30 pounds

December goal: the 70's
Ended Nov at 185.

12.1 UD 185
12.2 DD 187 400 cals, 3.5 mile walk/jog
12.3 UD 185 1900 cals
12.4 DD 186 475 cals
12.5 UD 185 ~2000 cals, 3 mile walk/jog
12.6 DD 185 480 cals
12.7 UUAD 185
12.8 UD 186, 2200 cals, 4 mile walk/jog
12.9 DD 187 560 cals, 3.5 mile walk/jog
12.10 UD 187 ~2000 cals
12.11 DD 186 520 cals
12.12 UD 185 1850 cals
12.13.DD 185 310 cals egg fast, 4 mile walk/jog
12.14 UD 183 1930 cals
12.15 DD 184 250 cals eggs fast, 4 mile walk
12.16 UD 182 2100 cals
12.17 DD 185 350 cal egg fast w lots of green tea
12.18 UD 182 2100 cals
12.19 DD 182 450 cals , mostly LC
12.20 UD 182 2400 cals, most of them at lunch
12.21 DD 184 380 cals, meat and egg fast, lots of green tea
12.22 MD 182 1200 cals, 3 mile jog/1 mile walk
12.23 UD 182.2, 2000 cals, 1 hr callanetics
12.24 DD 182.2 400 cals, 2 mile walk plus 20 mins elliptical
12.25 MD 181.8 1150 cals, 30 day shred
12.26 DD 180.6 600 cals, TOM
12.27 UD 180.8 1800 cals planned, TOM
TryingJudd is offline   Reply With Quote
Old 12-27-2012, 07:42 AM   #1041
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200
12-6 UD: 199
12-7 DD: 198
12-8 UD: 198.5
12-9 DD: 197
12-10 UD: 197
12-11 DD: 197
12-12 UD: 196
12-13 DD: 197.5
12-14 UD: 195.5
12-15 DD: 195.5
12-16 UD: 195.5
12-17 DD: 199 (yikes!)
12-18 UD: 196
12-19 DD: 197.5
12-20 UD: 193 (woosh!)
12-21 DD: 195
12-22 UD: 193.5
12-23 DD: 194.5
12-24 MD: 193.5 (turned into an UD)
12-25 UUUUUAD: 194.5
12-26 DD: 198.5 (so that's what two UD's will do when one of them is Christmas)
12-27 UD: 196 (TOM)
deedee is offline   Reply With Quote
Old 12-27-2012, 08:27 AM   #1042
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185; ETA: Revised Goal: 180's...
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
Dec. 8 - 194.8
Dec. 9 - 195
Dec. 10- 195
Dec. 11 - 193.8 (with 3 DDs this week maybe by Sat. I can get to a new low!)
Dec. 12 - 195.4
Dec. 13 - 193.6 (inching my way )
Dec. 14 - 195.0 (not too bad after the way I ate yesterday, lol)
Dec. 15 - 192.6
Dec. 16 - 193.8
Dec. 17 - 193.6
Dec. 18 - 195.0 (3 UD's in a row, lol)
Dec. 19 - 192.4 (new low, finally lol...took nearly a month!)
Dec. 20 - 193.8
Dec. 21 - 193.8 (after a DD!!!)
Dec. 22 - 193.8 (seems like a pattern )
Dec. 23 - 193.2 (The DD that was not a DD)
Dec. 24 - 193.2
Dec. 25 - 192.4
Dec. 26 - 195.0
Dec. 27 - 193.0
__________________
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 12-27-2012, 08:54 AM   #1043
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
End of November - 242.0

Goal for December - 239 or less. Should be doable, even in December!

12/1 - 242.0
12/2 - 243.0
12/3 - 242.0
12/4 - 241.5
12/5 - 241.0
12/6 - 242.0
12/7 - 239.0 - new decade, halleluja! Hope I can make it stick, and I can end up here or better at the end of the month/year!
12/8 - 239.5
12/9 - 240.5 TOM
12/10-240.5 TOM
12/11-240.5 TOM
12/12-241.5 TOM - huh?
12/13-238.5 And there goes TOM bloat.
12/14-??? Forgot to weigh this morning!
12/15-240.0 MD turned UD, and another UD - no problem and well enjoyed
12/16-DNW
12/17-239.5 Gotta get some good DDs in this week before Christmas!
12/18-237.5 New low! Yahoo!
12/19-237.5 Really good UD yesterday, less sugar/carbs.
12/20-236.0 Another new low right before Christmas!
12/21-236.5
12/22-235.5 Yay! This is my last weigh in until after Christmas. I'm giving that to myself as a present!
12/27-237.0 I'm quite pleased! 2 pounds under my Dec. goal, and only 1.5 over my low so far, and after only 1 DD post-Christmas. JUDDD !
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 12-27-2012, 08:55 AM   #1044
Senior LCF Member
 
melanie09's Avatar
 
Join Date: Mar 2012
Location: North Carolina
Posts: 977
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Ended November at 198.2 after DD. Goal for December 193!

12/1~DD~201
12/2~UD~198....New Low, barely, lol
12/3~DD~202.8... Really! Too much sodium yesterday but, cmon!
12/4~UD~198.2
12/5~DD~200.8
12/6~UD~198.4
12/7~DD~201.8
12/8~UD~197.2....New Low!
12/9~DD~196.8....New Low and I bout pee'd my pants when I saw that after an UD!
12/10~UD~195....New Low!!! Wow, just WOW! Sure this is it before my pre tom stall, but WOW!!!
12/11~DD~198.4, worked 10 hrs yesterday, than had to rush to a 2 hr meeting, didn't get to eat dinner till 9pm!
12/12~UD~196
12/13~DD~198.2
12/14~UD~196.6, feel like pre-tom bloat is hitting me...
12/15~DD~199, last night was a very naughty non low carb up day...
12/16~MD~196.8, doing MD today since I need to change rotations so Wednesday can be an UD... TOM due any day...
12/17~UD~197.4, hello TOM
12/18~MD~200.4, supposed to be DD, but turned into high carb MD....
12/19~UD~201.8, very high carb UD, boo!
12/20~DD~201.2, back on the wagon, serious low carb DD!
12/21~UD~197.8, nice down day yesterday, getting all this carby crap out of my system!
12/22~DD~198.2
12/23~UD~196.2
12/24~DD~197.2, trying not to get my hopes up for a great weigh in tomorrow!
12/25~UD~195.2, 2nd lowest weight to date...
12/26~DD~196.8, that's amazing since I PIGGED OUT for xmas dinner and had carbs plus I nice big slice of pecan pie! Wow, that tasted sweet!
12/27~UD~194.8....New Low by a tiny bit, lol!
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


melanie09 is offline   Reply With Quote
Old 12-27-2012, 09:36 AM   #1045
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Goal 142

12/13---UD---146.5 weighed with clothes on and late
12/14---DD---145.0
12/15---UD---144.5
12/16---DD---143.5
12/17---UD---143.0
12/18---DD---143.5
12/19---UD---143.5
12/20---DD---143.5
12/21---UD---142.5
12/22---MD---142.5 supposed to be a DD but going out for pizza tonight with my brother and sister. I'm expecting a bounce up from the sodium.
12/23---UD---143.0 today should probably be a down day since mon & tue will be UD but I don't think I can do it.
12/24---FD---DNW
12/25---FD---DNW
12/26---DD---144.5
12/27---UD---143.0
Sammyann is offline   Reply With Quote
Old 12-27-2012, 09:53 AM   #1046
Blabbermouth!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 5,626
Gallery: tobelowcarber
Stats: 136/120/118-123
WOE: JUDDD
I am little late to the party. Re-starting JUDD again with 3 DD a week and 500-800 cal on DD.

Starting Weight 133.4
Goal 127

12/7/12 DD (710 cal)........... 133.4
12/8/12 UD (1640 cal).......... 132.2
12/9/12 DD (517 cal)............131.8
12/10/12 UD (1566 cal).........130.8
12/11/12 UD (~2000 cal).......130.0 DD turned into UD- thanks PMS
12/12/12 DD (537 cal)...........133.2 PMS
12/13/12 UD (1754 cal)..........132.0 PMS and TMI issues
12/14/12 DD (600 cal)............130.2 PMS
12/15/12 UD (1515)...............129.4 TOM
12/16/12 DD (540).................130.2 TOM
12/17/12 UD (1431)...............130.6 TOM
12/18/12 DD (538).................129.2
12/19/12 UD (1396)...............127.8
12/20/12 MD (1040).............. 129.0
12/21/12 UD (1506)................127.4
12/22/12 DD (450)..................127.8
12/23/12 UD (2200)................127.2
12/24/12 DD (~500)...............128.0 TMI issues and overate yesterday
12/25/12 UD (1745)................127.6 TMI issues
12/26/12 DD (668)..................128.0 TMI issues, I guess that's why the number is not moving
12/27/12 UD ().......................127.2
tobelowcarber is offline   Reply With Quote
Old 12-27-2012, 10:23 AM   #1047
Senior LCF Member
 
Crazy PreK Teacher's Avatar
 
Join Date: Apr 2012
Location: Fort Worth, TX
Posts: 791
Stats: (Pre-HCG 291)275.2/170.4/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012
December goal: 173

12/1 175.8 (297) DD
12/2 173.8 (1410) UD -2 lb.
12/3 173.4 (239) DD -.4 lb.
12/4 174.2 (1400+) UD +.8 lb.
12/5 175.2 (329) DD +1 lb.
12/6 174.6 (1341) UD -.6 lb.
12/7 173.6 (317) DD -1 lb.
12/8 172.8 (1619) UD -.8 lb.
12/9 173.8 (301) DD +1 lb.
12/10 174.0 (1630) UD +.2 lb.
12/11 174.0 (359) DD STS-0
12/12 175.2 (1159) UD +1.2 lbs.
12/13 174.6 (104) DD -.6 lb.
12/14 172.2 (1255) UD -2.4 lbs.
12/15 171.6 (270) DD -.6 lb.
12/16 170.6 (800ish) MD -1 lb. {Lowest!!!}
12/17 171.4 (sugar day!) Baking today!
12/18 173.6 DD Grrr...lots of retention!
12/19 175.0 UD Lots of retention today...rings not so loose...stupid carbs...lots of water planned.
12/20 174.8 DD (350) -.2 lb.
12/21 173.0 UD (1400?) -1.8 lb. (had sugar today...we'll see!)
12/22 174.0 DD (297) +1.0
12/23 174.0 UD (1400ish) STS -0
12/24 175.4 DD-->MD +1.4 lbs.
12/25 176.2 UD + .8 lb.TOM unfortunately
12/26 175.8 (286) DD -.4 lb. TOM
12/27 173.4 (??) UD -2.4 lbs. Goodbye water retention...amazing how carbs/sugar affect me
__________________

Angela in TX~170.4 lbs.
LDW=175.6
New goal----->170ish
Crazy PreK Teacher is offline   Reply With Quote
Old 12-27-2012, 10:37 AM   #1048
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 approx 800 calories
12/06 DD 148.8 350 calories, finished 5 days of eating potatoes.
12/07 UD 148.0 UUAD with NO potatoes and a party!
12/08 DD 150.2
12/09 UD 149.6
12/10 DD 151.0 DD turned into an UD
12/11 DD 151.0
12/12 UD 150.2
12/13 UD 150.8
12/14 PDD 151.4
12/15 UD 149.0
12/16 DD 151.6
12/17 UD 149.0 day with no Christmas events and still an UUAD
12/18 PDD 152.0
12/19 UD 150.4
12/20 DD 151 DD turned into UD with dinner out
12/21 DD 152.2 today is going to be the perfect DD
12/21 UD 151.4
12/22 DD 153.0 more of a UD
12/23 UD 153.0
12/24 MD 154 it looks like I am JUDDDing in reverse! I am enjoying myself but looks like I will have a few extra pounds to lose in January.
12/25 UD 154 Merry Christmas!
12/26 DD 154.6 was more of a MD/UD
12/27 UD 154.4
Babsbabs is offline   Reply With Quote
Old 12-27-2012, 10:42 AM   #1049
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,285
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended November at 135.7
Goal for December 130.0 unless I decide to go into maintenance later in Dec.
(Started the break as of 12/5 and want the bounce to be between 138-135)

12/1- DD 138.0 ( that must have been the Chinese Food- salty!)
12/2- UD 136.3 (Yesterday was potatoe only DD)
12/3- DD 136.6
12/4- UD 136.6 (Starting maintenance break through 1/1/13)
12/5- DD 137.3
12/6- UD 135.3 (maybe it was the loss of spinal fluid )
12/7- DD 138.8 I'm still in pain from the 5th- so maybe it's inflamation?
12/8- UD 137.9
12/9- UD 136.5
12/10-DD 134.7 (TOM again! Otherwise, I love maintenance!)
12/11-UD 136.2 (TOM kinda)
12/12-DD 135.1 (TOM)
12/13-UD 135.1 (TOM)
12/14-UD 136.6 (TOM)
12/15-DD 136.5
12/16-UD 136.5
12/17-DD 136.7
12/18-UD 136.7
12/19-DD 135.3
12/20-UD 134.0
12/21-DD 137.0
12/22-UD 137.0
12/23- 136.0- Fasting till dinner- then whatever
12/24- 136.0- Fasting till dinner
12/25- 137.2- Who knows- enjoying December for now.
12/26- 137.2- Plan to fast till dinner
12/27- 137.2- (TOM again! Low cals till Dinner)
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 12-27-2012, 10:51 AM   #1050
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Dec 1 UD : 126
Dec 2 PDD : 128.2
Dec 3 UD : 126.4
Dec 4 PDD : 128
Dec 5 UD : 126.6
Dec 6 DD : 127.8 That was interesting I had 3 glasses of wine and one potato... not the way to get your 5 a day.
Dec 7 UD : 125 Different scales they always weigh a little lower.
Dec 8 PDD : 126
Dec 9 UD : 125
Dec 10 DD 126 became UD
Dec 11 PDD 125.2
Dec 12 MD 123.8
Dec 13 UD 124.2
Dec 14 DD 125.6
Dec 15 124.2 today will be an UUAD as we are doing pretend Xmas. Goose and all the trimmings!
Dec 16 UD 126.2 Not bad!
Dec 17 DD127.2 If you choose to eat pizza and drink a lot of red wine this is what happens!
Dec 18 UD 125.2 All you need is a good DD, whew.
Dec 19 DD 125.8
Dec 20 UD 125 very pleased because I am back with my heavier weighing scales.
Dec 21 DD 127 big night!
Dec 22 MD 127.4
Dec 24 UD DNW
Dec 25 UD DNW
Dec 26 UUAD DNW
Dec 27 DD DNW Wel,l I have been away until this afternoon, no scales, (thank Heavens), and very poor internet connection.

Will be avoiding scales tomorrow too, then back to my 'friendly' scales in London.

I am amazed at how well we are all doing. What makes JUDDD different is our attitude to the jumps on the scale Everyone seems so relaxed about it. I know I am, for one. We just know that this is a normal result of the Holiday eating and a few good rotations will sort it out.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:49 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.