Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 12-20-2012, 04:36 AM   #811
Senior LCF Member
 
Crazy PreK Teacher's Avatar
 
Join Date: Apr 2012
Location: Fort Worth, TX
Posts: 791
Stats: (Pre-HCG 291)275.2/170.4/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012
December goal: 173

12/1 175.8 (297) DD
12/2 173.8 (1410) UD -2 lb.
12/3 173.4 (239) DD -.4 lb.
12/4 174.2 (1400+) UD +.8 lb.
12/5 175.2 (329) DD +1 lb.
12/6 174.6 (1341) UD -.6 lb.
12/7 173.6 (317) DD -1 lb.
12/8 172.8 (1619) UD -.8 lb.
12/9 173.8 (301) DD +1 lb.
12/10 174.0 (1630) UD +.2 lb.
12/11 174.0 (359) DD STS-0
12/12 175.2 (1159) UD +1.2 lbs.
12/13 174.6 (104) DD -.6 lb.
12/14 172.2 (1255) UD -2.4 lbs.
12/15 171.6 (270) DD -.6 lb.
12/16 170.6 (800ish) MD -1 lb.
12/17 171.4 (sugar day!) Baking today!
12/18 173.6 DD Grrr...lots of retention!
12/19 175.0 UD Lots of retention today...rings not so loose...stupid carbs...lots of water planned.
12/20 174.8 DD (??) -.2 lb.

Better after an UD even...working on adding carbs...had big bounce-up...so now it stabilizes? Hope so Happy to still be maintaining, tho!!!
__________________

Angela in TX~170.4 lbs.
LDW=175.6
New goal----->170ish
Crazy PreK Teacher is offline   Reply With Quote

Sponsored Links
Old 12-20-2012, 04:58 AM   #812
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 330
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Plan for month was to get back to my low of 223 and then maintain for the month. I have actually made it to the first part, hitting a new low of 222.4! This is despite way too many UDs or UUADs! JUDDD is amazing - the key for me is that no matter how much I eat on a particular day or days I never really feel like I am off JUDDD and a couple of good DDs fixes it! I am managing at least 2 DDs a week which is keeping me within reach of my low weight.

12/01 - 224 UD (after a DD that turned into at best a MD)
12/02 - 227 UD
12/03 - 226.5 UD (dinner out for work!)
12/07 - 231 DD (Dinner out for work / pleasure twice this week)
12/08 - 227 UD
12/09 - 228 UD
12/13 - 226 DD
12/14 - 224 UD
12/15 - 226 UD (not too bad considering I went out to dinner and had carbs!)
12/17 - 226.5 DD (not bad considering I had carbs)
12/18 - 224.8 UD
12/19 - 223.5 DD (Don't know how this has happened! I think a new post UD low!)
12/20 - 222.4 UD

Dee
brehede is offline   Reply With Quote
Old 12-20-2012, 05:00 AM   #813
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Ended November at 143.2
GOAL - to weigh less

Dec 1 - 142.4
Dec 2 - 145.0 (Tom) - Fell into a bag of chocolate chips on a DD
Dec 3 - DNW
Dec 4- 146.6
Dec 5 -144.8 - UUAD - Fell into carmel corn after 11PM.
Dec 6 - 146.4
Dec 7 - 146.0 - yesterday's DD wasn't so great, but that's ok
Dec 8 - 146.0 - after an UD
Dec 9 - 144.0 -
Dec 10 - 146.8 - yikes, that's a big bounce
Dec 11 - 143.2 -bouncy, bouncy
Dec 12 - 146.2 - and again...bouncy, bouncy
Dec 13 - 144.2
Dec 14 - 145.6
Dec 15 - 144.2
Dec 16 - 145.8
Dec 17 - 144.8
Dec 18 - 144.0 - A drop after an UD
Dec 19 - 142.4
Dec 20 - 142.6
__________________
-----------------------
Hope -

http://www.lowcarbfriends.com/bbs/we...ogether-4.html
Hopefulsweigh is offline   Reply With Quote
Old 12-20-2012, 05:29 AM   #814
Major LCF Poster!
 
Alcestis's Avatar
 
Join Date: May 2003
Location: New England
Posts: 2,611
Gallery: Alcestis
Stats: 210/169/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
December goal: 169

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6
12/7 DD 174.2
12/8 UD 172.2
12/9 DD 173.6
12/10 UD 172.0
12/11 DD 173.8
12/12 UD 171.8
12/13 DD 174.0
12/14 UD 172.6
12/15 DD 174.8
12/16 UD 171.8
12/17 DD 174.8
12/18 UD 172.6
12/19 DD 174.8
12/20 UD 172.0 Huzzah. Now if I can just get under this again...
Alcestis is online now   Reply With Quote
Old 12-20-2012, 05:36 AM   #815
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Just started JUDDD - liking it so far!

Dec 16 165 first DD 574
Dec 17 164.2 1665
Dec 18 164.0 DD 632
Dec 19 163.8 UD 1670
Dec 20 163.4 DD

Ounce by ounce -- take it all!

Arlene
wildflower is offline   Reply With Quote
Old 12-20-2012, 05:42 AM   #816
Senior LCF Member
 
wildflower's Avatar
 
Join Date: Dec 2012
Location: Md
Posts: 353
Gallery: wildflower
Stats: SW180/CW180/GL145
WOE: NK
Start Date: Dec 2013
Quote:
Originally Posted by mom23kids View Post
Ended November at a new low of 156lbs. December goal-to get into the 140s

12/20 meat/egg fast 149.5
You made it into the 140's

Arlene
wildflower is offline   Reply With Quote
Old 12-20-2012, 05:42 AM   #817
Senior LCF Member
 
zagnut's Avatar
 
Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
New Goal-Maintain about 122 until January
Goal for December is 124 UD 1550 DD 450
Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD-311 125.4
Thu 12-6.....UD-1800(shelled too many peanuts!) 124.6
Frid 12-7.....DD-438 125.4
Sat 12-8.....UD-1513 124.0
Sun 12-9....MD-1062 123.2
Mon 12-10...UD-1497 123.0 (changed yesterday's DD to MD)
Tue 12-11...DD-397 124.6
Wed 12-12..UD-1622 124.6 That MD made me lose my mojo!
Thu 12-13...DD-412 124.4
Fri 12-14...UD-1495 123.6
Sat 12-15...DD-435 124.0
Sun 12-16...UD-1585 123.2
Mon 12-17...DD-516 122.2
Tues 12-18...UD-was at least 1770 122.6
Wed 12-19....DD-420 122.8
Thu 12-20....UD-?? 122.6
zagnut is offline   Reply With Quote
Old 12-20-2012, 05:47 AM   #818
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by wildflower View Post
You made it into the 140's

Arlene
I'm in a bit of shock about it yet, I didn't think I'd actually see the 140's by the end of the month! I'm on cloud nine this morning
mom23kids is offline   Reply With Quote
Old 12-20-2012, 05:51 AM   #819
Senior LCF Member
 
angie1's Avatar
 
Join Date: Oct 2012
Location: Canada
Posts: 480
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
December Goal: to maintain (164 lbs)

Dec 1: 164
Dec 2: 165 BIRTHDAY
Dec 3: 168.4
Dec 4: 169.8 TOM
Dec 5: 168.8 TOM
Dec 6: 167 TOM
Dec 7: 166.2
Dec 8: 164.8
Dec 9: 164.8
Dec 10: 163.6
Dec 11: 163.6
Dec 12: 163.6
Dec 13: 164.2
Dec 14: 166.2
Dec 16: 165.8
Dec 18: 166.2
Dec 20: 163.4

Finally back around maintenance level and a little under! wooohoo!!
I am really liking weighing after only DD!!! -- The bounce makes me go crazyyyyyy lol
__________________
Angie *
angie1 is offline   Reply With Quote
Old 12-20-2012, 05:53 AM   #820
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by angie1 View Post
December Goal: to maintain (164 lbs)

Dec 1: 164
Dec 2: 165 BIRTHDAY
Dec 3: 168.4
Dec 4: 169.8 TOM
Dec 5: 168.8 TOM
Dec 6: 167 TOM
Dec 7: 166.2
Dec 8: 164.8
Dec 9: 164.8
Dec 10: 163.6
Dec 11: 163.6
Dec 12: 163.6
Dec 13: 164.2
Dec 14: 166.2
Dec 16: 165.8
Dec 18: 166.2
Dec 20: 163.4

Finally back around maintenance level and a little under! wooohoo!!
I am really liking weighing after only DD!!! -- The bounce makes me go crazyyyyyy lol
I've just started weighing only after DDs too (except for this week since I'm doing an egg/meat fast and want to track it). I really like just seeing the whooshes and not the bounces
mom23kids is offline   Reply With Quote
Old 12-20-2012, 06:17 AM   #821
Junior LCF Member
 
2yorkies's Avatar
 
Join Date: Jun 2012
Location: Oklahoma
Posts: 50
Gallery: 2yorkies
Stats: 195.8/142/?? age 57 - 5'2
WOE: lo cal-lo carb....now JUDDD
Start Date: 3/18/12...JUDDD - 12/10/12
12/10 - UD 1140 - 142.0 (Was so full...couldn't eat another bite)
12/11 - DD 255 - 143.2 (Not a huge bounce up!)
12/12 - UD 1250 - 142.0 (So happy with this!)
12/13 - DD 270 - 143.4
12/14 - UD 1280 - 142.8
12/15 - DD 270 - 143.0
12/16 - UD 1360 - 142.0
12/17 - DD 270 - 142.8
12/18 - UD 1525 - 142.2
12/19 - DD 270 - 142.4
12/20 - UD (???)- 141.8 (Tiny loss but I'll take it! )
2yorkies is offline   Reply With Quote
Old 12-20-2012, 06:19 AM   #822
Senior LCF Member
 
angie1's Avatar
 
Join Date: Oct 2012
Location: Canada
Posts: 480
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
Quote:
Originally Posted by mom23kids View Post
I've just started weighing only after DDs too (except for this week since I'm doing an egg/meat fast and want to track it). I really like just seeing the whooshes and not the bounces
Yess!! Its so much more encouraging and accurate of the weight loss progress! Plus not weighing for 1 day makes you really stick to the UD/DD allotment because you want a good weigh in
angie1 is offline   Reply With Quote
Old 12-20-2012, 06:20 AM   #823
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,145
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - 1830 False low I think because my MD was lower than I shot for.
12/06 - 172.2 - DD - 252
12/07 - 171.0 - UD - 1837 Have a wine party tonight.
12/08 - 172.2 - DD - 264 TOM Motorcycle class this morning. I'm sore!
12/09 - 172.0 - UD - 1842 TOM Motorcycle class again this morning.
12/10 - 173.6 - DD - 320 tom, fingers very painful today, body's sore from MC class.
12/11 - 172.0 - UD - 1840 tom, fingers are huge and hurt
12/12 - 171.6 - DD - 306 tom, 1 year JUDDDiversary!
12/13 - 170.4 - UD - 1847
12/14 - 170.8 - DD - 264
12/15 - 169.6 - UD - 2089 Keira's birthday party today, no way to accurately track, so I did the best I could. (oh okay, I didn't NEED that second piece of birthday cake!)
12/16 - 171.2 - DD - 335 Boing!
12/17 - 169.6 - UD - 1843 Expected higher today as I wrecked on the scooter yesterday and I'm a bit sore and beat up. We'll see if it hits me tomorrow.
12/18 - 170.8 - DD - 371
12/19 - 169.6 - UD - 1827
12/20 - 170.2 - DD - >400
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
May 2014: Still maintaining; taking a stab at HDE/IE
KeirasMom is offline   Reply With Quote
Old 12-20-2012, 06:42 AM   #824
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,441
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200
12-6 UD: 199
12-7 DD: 198
12-8 UD: 198.5
12-9 DD: 197
12-10 UD: 197
12-11 DD: 197
12-12 UD: 196
12-13 DD: 197.5
12-14 UD: 195.5
12-15 DD: 195.5
12-16 UD: 195.5
12-17 DD: 199 (yikes!)
12-18 UD: 196
12-19 DD: 197.5 (considering I ate an entire Chipotle burrito for dinner, not bad)
12-20 UD: 193 (woosh!)

I don't expect this 193 to stick around, but I saw it and I'm claiming it! less than one month on JUDDD and I've lost 9 pounds and crossed the 60 pound mark in my total weight loss. Love this WOE!
deedee is offline   Reply With Quote
Old 12-20-2012, 06:42 AM   #825
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,903
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185; ETA: Revised Goal: 180's...
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
Dec. 8 - 194.8
Dec. 9 - 195
Dec. 10- 195
Dec. 11 - 193.8 (with 3 DDs this week maybe by Sat. I can get to a new low!)
Dec. 12 - 195.4
Dec. 13 - 193.6 (inching my way )
Dec. 14 - 195.0 (not too bad after the way I ate yesterday, lol)
Dec. 15 - 192.6
Dec. 16 - 193.8
Dec. 17 - 193.6
Dec. 18 - 195.0 (3 UD's in a row, lol)
Dec. 19 - 192.4 (new low, finally lol...took nearly a month!)
Dec. 20 - 193.8
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
Librarygirl is offline   Reply With Quote
Old 12-20-2012, 06:44 AM   #826
Established
 
Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by deedee View Post
12-1 DD: 198
12-2 UD: 200 (TOM)
12-3 DD: 197.5 (TOM)
12-4 UD: 200
12-5 DD: 200
12-6 UD: 199
12-7 DD: 198
12-8 UD: 198.5
12-9 DD: 197
12-10 UD: 197
12-11 DD: 197
12-12 UD: 196
12-13 DD: 197.5
12-14 UD: 195.5
12-15 DD: 195.5
12-16 UD: 195.5
12-17 DD: 199 (yikes!)
12-18 UD: 196
12-19 DD: 197.5 (considering I ate an entire Chipotle burrito for dinner, not bad)
12-20 UD: 193 (woosh!)

I don't expect this 193 to stick around, but I saw it and I'm claiming it! less than one month on JUDDD and I've lost 9 pounds and crossed the 60 pound mark in my total weight loss. Love this WOE!
mom23kids is offline   Reply With Quote
Old 12-20-2012, 06:54 AM   #827
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,926
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise. 2078/416.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5
12/6 - UD - 230.2
12/7 - DD - 231.5 - hip hop aerobics (first exercise of the month, oops )
12/8 - UD - 228.6
12/9 - PDD - 231.3 - 748 - potato-only cals. (Higher than normal DD cals).
12/10 - PUD - 228.9 - 1840 - potato calories. (Lower than normal UD cals).
12/11 - PDD - 229.1 - 600 -Last potato day.
12/12 - UD - 227.3 - glad potato days are over. Tonight, anniversary dinner, not counting cals Predicting big bounce tomorrow and ok with that!
12/13 - DD - 230.4 - and there it is.
12/14 - UD - 229.3 - feeling bloat-y.
12/15 - DD - 231.5
12/16 - UD - 227.9 - was 200 cals over my usual DD yesterday (so hungry!) ... but still in weight loss range.
12/17 - DD - 230.7 - yesterday was carby-snacky & probably too many calories. Good DD today!
12/18 - UD - 229.9 - this is a 3:30 a.m. weight ... couldn't sleep, had to get up. Good DD yesterday
12/19 - DD - 230.6 - need a good DD today and a good UD on Thurs!
12/20 - UD - 229.4
calichris is online now   Reply With Quote
Old 12-20-2012, 06:59 AM   #828
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 approx 800 calories
12/06 DD 148.8 350 calories, finished 5 days of eating potatoes.
12/07 UD 148.0 UUAD with NO potatoes and a party!
12/08 DD 150.2
12/09 UD 149.6
12/10 DD 151.0 DD turned into an UD
12/11 DD 151.0
12/12 UD 150.2
12/13 UD 150.8
12/14 PDD 151.4
12/15 UD 149.0
12/16 DD 151.6
12/17 UD 149.0 day with no Christmas events and still an UUAD
12/18 PDD 152.0
12/19 UD 150.4
12/20 DD 151
__________________
Babs
Babsbabs is offline   Reply With Quote
Old 12-20-2012, 07:15 AM   #829
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,327
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Wow, I was trying to keep track of everyone's "WOW" weigh in's, but I lost count! There are ALOT! Great job you guys, holy skinnies!!!

11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180
12/7 DD: 180
12/8 UD: 178
12/9 DD: 178
12/10 UD: 178
12/11 DD: 178
12/12 UD: 176
12/13 DD: 177
12/14 UD: 177
12/15 DD: 178
12/16 UD: 176
12/17 DD: 178
12/18 UD :176
12/19 DD: 177
12/20 UD: 176
__________________
Melinda

Flutter is offline   Reply With Quote
Old 12-20-2012, 07:43 AM   #830
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
141.4 excited
Almost below 140 for Xmas.
Close enough, I'm happy
Great job everybody.
Eieio is offline   Reply With Quote
Old 12-20-2012, 07:53 AM   #831
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 8,473
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of November - 242.0

Goal for December - 239 or less. Should be doable, even in December!

12/1 - 242.0
12/2 - 243.0
12/3 - 242.0
12/4 - 241.5
12/5 - 241.0
12/6 - 242.0
12/7 - 239.0 - new decade, halleluja! Hope I can make it stick, and I can end up here or better at the end of the month/year!
12/8 - 239.5
12/9 - 240.5 TOM
12/10-240.5 TOM
12/11-240.5 TOM
12/12-241.5 TOM - huh?
12/13-238.5 And there goes TOM bloat.
12/14-??? Forgot to weigh this morning!
12/15-240.0 MD turned UD, and another UD - no problem and well enjoyed
12/16-DNW
12/17-239.5 Gotta get some good DDs in this week before Christmas!
12/18-237.5 New low! Yahoo!
12/19-237.5 Really good UD yesterday, less sugar/carbs.
12/20-236.0 Another new low right before Christmas!

I'm so happy to see so many of my JBs doing so great right now. This is a tough time to maintain, much less lose, and we're doing it with JUDDD and each other's help!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 12-20-2012, 07:56 AM   #832
Blabbermouth!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,416
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended November at 135.7
Goal for December 130.0 unless I decide to go into maintenance later in Dec.
(Started the break as of 12/5 and want the bounce to be between 138-135)

12/1- DD 138.0 ( that must have been the Chinese Food- salty!)
12/2- UD 136.3 (Yesterday was potatoe only DD)
12/3- DD 136.6
12/4- UD 136.6 (Starting maintenance break through 1/1/13)
12/5- DD 137.3
12/6- UD 135.3 (maybe it was the loss of spinal fluid )
12/7- DD 138.8 I'm still in pain from the 5th- so maybe it's inflamation?
12/8- UD 137.9
12/9- UD 136.5
12/10-DD 134.7 (TOM again! Otherwise, I love maintenance!)
12/11-UD 136.2 (TOM kinda)
12/12-DD 135.1 (TOM)
12/13-UD 135.1 (TOM)
12/14-UD 136.6 (TOM)
12/15-DD 136.5
12/16-UD 136.5
12/17-DD 136.7
12/18-UD 136.7
12/19-DD 135.3
12/20-UD 134.0
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 12-20-2012, 08:25 AM   #833
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,903
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by mom23kids View Post
I'm in a bit of shock about it yet, I didn't think I'd actually see the 140's by the end of the month! I'm on cloud nine this morning
Excellent work!!!
Librarygirl is offline   Reply With Quote
Old 12-20-2012, 08:39 AM   #834
Senior LCF Member
 
melanie09's Avatar
 
Join Date: Mar 2012
Location: North Carolina
Posts: 982
Gallery: melanie09
Stats: 217/184.8/160 5'9"
WOE: Low carb/Fast 5
Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
Ended November at 198.2 after DD. Goal for December 193!

12/1~DD~201
12/2~UD~198....New Low, barely, lol
12/3~DD~202.8... Really! Too much sodium yesterday but, cmon!
12/4~UD~198.2
12/5~DD~200.8
12/6~UD~198.4
12/7~DD~201.8
12/8~UD~197.2....New Low!
12/9~DD~196.8....New Low and I bout pee'd my pants when I saw that after an UD!
12/10~UD~195....New Low!!! Wow, just WOW! Sure this is it before my pre tom stall, but WOW!!!
12/11~DD~198.4, worked 10 hrs yesterday, than had to rush to a 2 hr meeting, didn't get to eat dinner till 9pm!
12/12~UD~196
12/13~DD~198.2
12/14~UD~196.6, feel like pre-tom bloat is hitting me...
12/15~DD~199, last night was a very naughty non low carb up day...
12/16~MD~196.8, doing MD today since I need to change rotations so Wednesday can be an UD... TOM due any day...
12/17~UD~197.4, hello TOM
12/18~MD~200.4, suppsoed to be DD, but turned into high carb MD....
12/19~UD~201.8, very high carb UD, boo!
12/20~DD~201.2, back on the wagon, serious low carb DD!


I've been bad, but I'm back on the wagon and am currently flushing these carbs out of my system, Christmas parties killed me!
__________________
Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


melanie09 is offline   Reply With Quote
Old 12-20-2012, 09:37 AM   #835
Junior LCF Member
 
2yorkies's Avatar
 
Join Date: Jun 2012
Location: Oklahoma
Posts: 50
Gallery: 2yorkies
Stats: 195.8/142/?? age 57 - 5'2
WOE: lo cal-lo carb....now JUDDD
Start Date: 3/18/12...JUDDD - 12/10/12
Quote:
Originally Posted by Carly View Post
Ended November at 135.7
Goal for December 130.0 unless I decide to go into maintenance later in Dec.
(Started the break as of 12/5 and want the bounce to be between 138-135)

12/1- DD 138.0 ( that must have been the Chinese Food- salty!)
12/2- UD 136.3 (Yesterday was potatoe only DD)
12/3- DD 136.6
12/4- UD 136.6 (Starting maintenance break through 1/1/13)
12/5- DD 137.3
12/6- UD 135.3 (maybe it was the loss of spinal fluid )
12/7- DD 138.8 I'm still in pain from the 5th- so maybe it's inflamation?
12/8- UD 137.9
12/9- UD 136.5
12/10-DD 134.7 (TOM again! Otherwise, I love maintenance!)
12/11-UD 136.2 (TOM kinda)
12/12-DD 135.1 (TOM)
12/13-UD 135.1 (TOM)
12/14-UD 136.6 (TOM)
12/15-DD 136.5
12/16-UD 136.5
12/17-DD 136.7
12/18-UD 136.7
12/19-DD 135.3
12/20-UD 134.0

Wow Carly! Maintenance really agrees with you!
2yorkies is offline   Reply With Quote
Old 12-20-2012, 11:17 AM   #836
Senior LCF Member
 
Join Date: Oct 2012
Posts: 103
Gallery: purepink
Stats: 150/123/110 5'4"
WOE: JUDDD
Start Date: 10/25/2012
Oh my goodness, amazing losses!! Congrats everyone!

Special shout out to Peggy, who is eating wayy more calories than before JUDDD and losing! Way to get that metabolism in tip-top shape again
purepink is offline   Reply With Quote
Old 12-20-2012, 11:56 AM   #837
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
^^There are SO MANY great losses!! WTG!!

Ended November at 237.4
Goal for December: 233

12/1: 237.4 DD Yesterday's UD dinner didn't sit well or stay long. ugh.
12/2: 237.0 UD
12/3: 238.4 DD
12/4: 238.4 UD Didn't drink enough water yesterday
12/5: 238.4 DD (UD yesterday, which I mistook for All-You-Can-Eat-Falafel-Fest-2012, saved by last-minute water flush)
12/6: 236.6 UD
12/7: 238.2 DD
12/8: 238.2 UD
12/9: 239.4 UD TOM
12/10: 239.4 TOM SPUDDD #1
12/11: 239.4 TOM SPUDDD #2
12/12: 238.6 DD TOM
12/13: 237.2 UD TOM
12/14: 236.4 DD
12/15: 234.8 UD
12/16: 236.2 DD (and then a late-night snack put me over a bit)
12/17: 235.8 UD
12/18: 234.0 DD <<after an UD??
12/19: 232.4 UD
12/20: 232.8 DD
__________________


I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog
Rayne_W is offline   Reply With Quote
Old 12-20-2012, 12:33 PM   #838
Junior LCF Member
 
2yorkies's Avatar
 
Join Date: Jun 2012
Location: Oklahoma
Posts: 50
Gallery: 2yorkies
Stats: 195.8/142/?? age 57 - 5'2
WOE: lo cal-lo carb....now JUDDD
Start Date: 3/18/12...JUDDD - 12/10/12
Quote:
Originally Posted by purepink View Post
Oh my goodness, amazing losses!! Congrats everyone!

Special shout out to Peggy, who is eating wayy more calories than before JUDDD and losing! Way to get that metabolism in tip-top shape again
Awww, thanks for the shout out! I'm so glad that I started JUDDD!
2yorkies is offline   Reply With Quote
Old 12-20-2012, 03:48 PM   #839
Senior LCF Member
 
SICCHI's Avatar
 
Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 346
Gallery: SICCHI
Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
Late to the party this month... Had a bad November so anything lost would be good.

weight loss to date -
September - 1 pound
October - 2.5 pound
November - 0.8 pound
Started December 145.0

4/12 - 145.0
5/12 - 146.2
6/12 - 144.6
7/12 - 145.0
8/12 - 142.5
9/12 - 144.2
10/12 - 142.8
11/12 - 144.2
12/12 - 143.0
13/12 - 144.8
17/12 - 143.6
18/12 - 144.6
19/12 - 143.4
20/12 - 144.4
21/12 - 144.2 ate too much on my DD yesterday, didn't want to deprive myself on my last night on earth
SICCHI is offline   Reply With Quote
Old 12-20-2012, 04:39 PM   #840
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,568
Gallery: tobelowcarber
Stats: 136/120/115-120
WOE: JUDDD
I am little late to the party. Re-starting JUDD again with 3 DD a week and 500-800 cal on DD.

Starting Weight 133.4
Goal 127

12/7/12 DD (710 cal)........... 133.4
12/8/12 UD (1640 cal).......... 132.2
12/9/12 DD (517 cal)............131.8
12/10/12 UD (1566 cal).........130.8
12/11/12 UD (~2000 cal).......130.0 DD turned into UD- thanks PMS
12/12/12 DD (537 cal)...........133.2 PMS
12/13/12 UD (1754 cal)..........132.0 PMS and TMI issues
12/14/12 DD (600 cal)............130.2 PMS
12/15/12 UD (1515)...............129.4 TOM
12/16/12 DD (540).................130.2 TOM
12/17/12 UD (1431)...............130.6 TOM
12/18/12 DD (538).................129.2
12/19/12 UD (1396)...............127.8
12/20/12 MD (1040).............. 129.0
__________________
Marika

My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
tobelowcarber is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:48 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.