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Old 12-14-2012, 09:50 AM   #601
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of November - 242.0

Goal for December - 239 or less. Should be doable, even in December!

12/1 - 242.0
12/2 - 243.0
12/3 - 242.0
12/4 - 241.5
12/5 - 241.0
12/6 - 242.0
12/7 - 239.0 - new decade, halleluja! Hope I can make it stick, and I can end up here or better at the end of the month/year!
12/8 - 239.5
12/9 - 240.5 TOM
12/10-240.5 TOM
12/11-240.5 TOM
12/12-241.5 TOM - huh?
12/13-238.5 And there goes TOM bloat.
12/13-??? Forgot to weigh this morning!
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My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 12-14-2012, 11:31 AM   #602
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Join Date: Feb 2012
Posts: 5,552
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Stats: 136/121/118-123
WOE: my way
I am little late to the party. Re-starting JUDD again with 3 DD a week and 500-800 cal on DD.

Starting Weight 133.4
Goal 127

12/7/12 DD (710 cal)........... 133.4
12/8/12 UD (1640 cal).......... 132.2
12/9/12 DD (517 cal)........... 131.8
12/10/12 UD (1566 cal).........130.8
12/11/12 UD (~2000 cal).......130.0 DD turned into UD- thanks PMS
12/12/12 DD (537 cal)...........133.2 PMS
12/13/12 UD (1754 cal)..........132.0 PMS and TMI issues
12/14/12 DD ()..................130.2 PMS
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 12-14-2012, 12:39 PM   #603
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,747
Gallery: DesertGurl
Ended Novemer at 232.0 >>>> -8 lbs

December Goal: 226

Dec1.... 231.0 -- New Low!
Dec2.... 233.5
Dec3.... 233.5
Dec4.... 233.0
Dec5.... 231.5
Dec6.... 231.0
Dec7.... 230.0 -- New Low!
Dec8.... 230.5
Dec9.... 228.5
Dec10... 230.0
Dec11... 229.0
Dec12... 230.5 -- TOM --Sick Sick Sick!
Dec13... 232.0 -- TOM --Sick --
Dec14... 233.0 -- TOM --Stil Sick--

Today's supposed to be another DD...the last 3 days have been more like MD's..I decided i was going to just be nice to myself and eat if I felt like it...yep, payin for it on the scale.. Trying not to freak out about it!!!
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♥Choose More, Lose More....Aventures In Carb-Cycling.......♥



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Old 12-14-2012, 12:47 PM   #604
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm sorry you're still feeling so yucky, Danielle!

Don't freak out....you know it's all infection fighting fluid retention, and it'll go away once you're better. Yes, definitely feed yourself if that's what your body's asking for.

Feel better, my friend!
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Old 12-14-2012, 03:37 PM   #605
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Quote:
Originally Posted by LoCarbGal View Post
I'm sorry you're still feeling so yucky, Danielle!

Don't freak out....you know it's all infection fighting fluid retention, and it'll go away once you're better. Yes, definitely feed yourself if that's what your body's asking for.

Feel better, my friend!
Thank you! My body is fighting hard, I can tell.. not to mention dear ole TOM I feel the puff & bloat so hopefully after a few good DD's I'll be back to where I was before all this drama.
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Old 12-14-2012, 08:03 PM   #606
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Join Date: Mar 2012
Location: New York
Posts: 8,167
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended November at 135.7
Goal for December 130.0 unless I decide to go into maintenance later in Dec.
(Started the break as of 12/5 and want the bounce to be between 138-135)

12/1- DD 138.0 ( that must have been the Chinese Food- salty!)
12/2- UD 136.3 (Yesterday was potatoe only DD)
12/3- DD 136.6
12/4- UD 136.6 (Starting maintenance break through 1/1/13)
12/5- DD 137.3
12/6- UD 135.3 (maybe it was the loss of spinal fluid )
12/7- DD 138.8 I'm still in pain from the 5th- so maybe it's inflamation?
12/8- UD 137.9
12/9- UD 136.5
12/10-DD 134.7 (TOM again! Otherwise, I love maintenance!)
12/11-UD 136.2 (TOM kinda)
12/12-DD 135.1 (TOM)
12/13-UD 135.1 (TOM)
12/14-UD 136.6 (TOM)
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-14-2012, 09:00 PM   #607
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Join Date: Dec 2010
Location: Northern California
Posts: 1,901
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Was down in the 160's in November... But popped back up to 170.2 today.
Goal for December is to get into the low 160's and never see 170 again!

12/1: 170.2 TOM (UD). Bleh... Unhappy to be back @ 170
12/2: DNW TOM (DD)
12/3: DNW TOM (UD) I have been bad... I will get back on board after TOM
12/4: DNW TOM (DD) will start back weighing tomorrow...
12/5: 172.0 TOM (UD) so much for going down... Had a bad day but a good DD
12/6: 169.0 TOM (DD) better
12/7: DNW (UD) crazy day!!!
12/8: DNW (DD) another crazy day...
12/9: 170.0 (UD) errrrr...
12/10: 169.2 (DD)
12/11: DNW (UD) woke up too late.. think I am fighting off a cold
12/12: 169.8 (DD)
12/13: 169.4 (UD)
12/14: DNW (DD)
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Old 12-14-2012, 09:16 PM   #608
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Join Date: Dec 2010
Location: Northern California
Posts: 1,901
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Had a bad day with stress and sugar yesterday. Today was very low carb to help me get back to my senses! However, tomorrow is our office holiday party...
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Old 12-15-2012, 02:21 AM   #609
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,017
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi gang, one of the Maintainers who are going into WLM for this month. I have been seeing 128 too often in November.

My goal is to see 126 or under for most of the month. After my first Potato DD yesterday I weighed in at :

PDD = Potato Down Day, 300 cals

Dec 1 UD : 126
Dec 2 PDD : 128.2
Dec 3 UD : 126.4
Dec 4 PDD : 128
Dec 5 UD : 126.6
Dec 6 DD : 127.8 That was interesting I had 3 glasses of wine and one potato... not the way to get your 5 a day.
Dec 7 UD : 125 Different scales they always weigh a little lower.
Dec 8 PDD : 126
Dec 9 UD : 125
Dec 10 DD 126 became UD
Dec 11 PDD 125.2
Dec 12 MD 123.8
Dec 13 UD 124.2
Dec 14 DD 125.6
Dec 15 124.2 today will be an UUAD as we are doing pretend Xmas. Goose and all the trimmings!
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 12-15-2012, 04:00 AM   #610
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Ended November at 143.2
GOAL - to weigh less

Dec 1 - 142.4
Dec 2 - 145.0 (Tom) - Fell into a bag of chocolate chips on a DD
Dec 3 - DNW
Dec 4- 146.6
Dec 5 -144.8 - UUAD - Fell into carmel corn after 11PM.
Dec 6 - 146.4
Dec 7 - 146.0 - yesterday's DD wasn't so great, but that's ok
Dec 8 - 146.0 - after an UD
Dec 9 - 144.0 -
Dec 10 - 146.8 - yikes, that's a big bounce
Dec 11 - 143.2 -bouncy, bouncy
Dec 12 - 146.2 - and again...bouncy, bouncy
Dec 13 - 144.2
Dec 14 - 145.6
Dec 15 - 144.2
__________________
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Old 12-15-2012, 04:37 AM   #611
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Join Date: Nov 2012
Location: New Zealand
Posts: 17
Gallery: kiwib
Stats: (336/284/150)
WOE: Dukan > Fast-5
Start Date: Dukan 12 Oct 2011; Fast-5 17 Dec 2012
Quote:
Originally Posted by calichris View Post
.....
12/9 - PDD - 231.3 - 748 - potato-only cals. (Higher than normal DD cals).
12/10 - PUD - 228.9 - 1840 - potato calories. (Lower than normal UD cals).
12/11 - PDD - 229.1 - 600 -Last potato day.
12/12 - UD - 227.3 - glad potato days are over. ......
Pardon my ignorance, but what's the story with these potato days? Is there a thread somewhere that I've missed that explains what this is all about?

Thanks!

Brenda
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Old 12-15-2012, 04:42 AM   #612
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Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by kiwib View Post
Pardon my ignorance, but what's the story with these potato days? Is there a thread somewhere that I've missed that explains what this is all about?

Thanks!

Brenda
Happy to oblige

A DD Hack
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Old 12-15-2012, 04:54 AM   #613
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Join Date: May 2003
Location: New England
Posts: 2,741
Gallery: Alcestis
Stats: 210/154.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
December goal: 169

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6
12/7 DD 174.2
12/8 UD 172.2
12/9 DD 173.6
12/10 UD 172.0
12/11 DD 173.8
12/12 UD 171.8
12/13 DD 174.0
12/14 UD 172.6
12/15 DD 174.8
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Old 12-15-2012, 04:58 AM   #614
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Join Date: Feb 2010
Location: NC
Posts: 180
Gallery: SavLexiMom
Stats: 5'7'' 282/210.4/150
WOE: Restarted JUDDD 11/27/12 at 217.8
Ended November at 213.6 with a MD. December goal: 208

Dec. 1- 214.0 UD
Dec. 2- 213.4 DD
Dec. 3- 213.2 UD
Dec. 4- 214.6 DD
Dec. 5- 214.2 MD
Dec. 6- 213.4 UD
Dec. 7- 214.0 DD
Dec. 8- 212.6 UD- New Low!
Dec. 9- 213.6 DD
Dec. 10- 212.8 UD TOM
Dec. 11- 213.2 DD TOM
Dec. 12- 212.0 UD TOM
Dec. 13- 213.2 DD TOM
Dec. 14- 211.4 UD TOM
Dec. 15- 211.4 DD
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Old 12-15-2012, 05:04 AM   #615
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Goal 142

12/13---UD---146.5 weighed with clothes on and late
12/14---DD---145.0
12/15---UD---144.5
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Old 12-15-2012, 05:17 AM   #616
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Join Date: Oct 2012
Location: Bath
Posts: 136
Gallery: Shpongle
Stats: 5'7 - 202/212.4:-( /140 Age : 20
WOE: JUDDD
Start Date: Re-start August 2014
End of November Weight: 176.6 lbs December goal: 170-168 lbs

1/12: 176.6 DD

2/12: 176.8 UD
3/12: 177.4 DD
4/12: 176.6 UD
5/12: DNW UUAD
6/12: 178.2 eek DD
7/12: 176.2 UD woohoo!!
8/12: 177.4 DD
9/12: 175.8 UD new low!
10/12: 177.2 DD
11/12: 176.2 UD +TOM
12/12: 176 DD +TOM( did not go over at all today hopefully it'll show tomorrow!)
13/12: 174.6 *yayy new low!* UD + TOM
14/12: 175.8 DD+ TOM
15/12: 173.6 UD + TOM *new low!!*

I'm happy with today's weigh in, even though it's only 3 lbs since 1/12 but for the first 9 days I was only guesstimating my UD calories I thought I was eating around 1900-2000 but it turns out that on UD's I was eating 2300-2600 calories No wonder I wasn't losing anything On 10/12 I started somewhat strict calorie counting and 2/3 rotations later I've lost 3 lbs!
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Old 12-15-2012, 05:24 AM   #617
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 208
Gallery: Lumina
Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
I'm new (well.. not new.. i guess i could say 'back' but i never really posted before so... lol) and jumping in! I've decided my body really, really likes JUDDD. I'm mad I ever stopped, as my metabolism has been pretty messed up by all the things I've done. Hope I can join in on the fun!

So.. Starting weight! : 190.2 Goal for December: 179 (back into just overweight)

12/05 - DD - 190.2
12/06 - UD - 188.2
12/07 - DD - 187.6
12/08 - UD - 186.2
12/09 - DD - 186.8
12/10 - UD - 187.4 (after a DD? )
12/11 - DD - 186.6 (after an UD??)
12/12 - UD - 182.8 (woah!!!)
12/13 - DD - 185.6
12/14 - UD - 181.6
12/15 - UD - 184.6

I noticed today I have huge bounces up, but I'm even 'losing weight' on my up days! Each bounce up is a pound less than it was the previous up day. Maybe I'll think of UD and DD as two different weights for the same person! The lowest and the highest of my windows (I know it's not likely to last this way but today it's helping me deal lol)
__________________
Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 12-15-2012, 05:41 AM   #618
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Join Date: Feb 2010
Posts: 687
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8
12/10 @ 155 (1st DD Restart - official weigh in weekly on Sat)
12/15 @ 149.5
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Old 12-15-2012, 06:02 AM   #619
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
07/12: 180.4 UD
08/12: 182.6 DD Hopefully that salt from take out
09/12: 181.2 UD Rings still tight...lesson learned avoid salty foods
10/12: 183.0 DD
11/12: 181.2 UD
12/12: 182.8 MD
13/12: 182.8 UD Jumping on the Potato wagon for a few days!
14/12: 182.0 DD
15/12: 180.8 UD
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Old 12-15-2012, 06:28 AM   #620
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Join Date: May 2012
Posts: 655
Gallery: zagnut
Stats: 143/119/118
WOE: LC/JUDDD
Start Date: 5/24/12-LC 12/1/12-LC JUDDD
Goal for December is 124 UD 1550 DD 450
Ended November at 126.6

Sat 12-1......DD-503 126.0 (First day of JUDD)
Sun 12-2.....UD-1538 126.0
Mon12-3.....DD-405 125.8
Tue 12-4.....UD-1567 125.4
Wed 12-5....DD-311 125.4
Thu 12-6.....UD-1800(shelled too many peanuts!) 124.6
Frid 12-7.....DD-438 125.4
Sat 12-8.....UD-1513 124.0
Sun 12-9....MD-1062 123.2
Mon 12-10...UD-1497 123.0 (changed yesterday's DD to MD)
Tue 12-11...DD-397 124.6
Wed 12-12..UD-1622 124.6 That MD made me lose my mojo!
Thu 12-13...DD-412 124.4
Fri 12-14...UD-1495 123.6
Sat 12-15...DD-?? 124.0
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Old 12-15-2012, 06:42 AM   #621
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next two days, so hopefully that will get me back on track!
12/5 PD 155.5 New low!
12/6 UD 154 I'm a potato hack believer!
12/7 DD 155.5 Today I'm going to try and stay within my new DD calorie allotment, 354 (gulp!)
12/8 UUAD 153 New Low!
12/9 UD 155.5 Yesterday really should have 3 Us
12/10 DD 156.5
12/11 UD 154.5
12/12 DD x (366c)
12/13 UD 153
12/14 DD x (343c)
12/15 UD tom 152.5

Last edited by mom23kids; 12-15-2012 at 07:35 AM..
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Old 12-15-2012, 07:02 AM   #622
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Ended Nov. at 192.8. Goal for December - 185
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
Dec. 8 - 194.8
Dec. 9 - 195
Dec. 10- 195
Dec. 11 - 193.8 (with 3 DDs this week maybe by Sat. I can get to a new low!)
Dec. 12 - 195.4
Dec. 13 - 193.6 (inching my way )
Dec. 14 - 195.0 (not too bad after the way I ate yesterday, lol)
Dec. 15 - 192.6
__________________


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 12-15-2012, 07:22 AM   #623
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Join Date: Jun 2012
Location: Oklahoma
Posts: 50
Gallery: 2yorkies
Stats: 195.8/142/?? age 57 - 5'2
WOE: lo cal-lo carb....now JUDDD
Start Date: 3/18/12...JUDDD - 12/10/12
JUDDD newbie here! Calculator says 1556 UD and 311 DD.


12/10 - UD 1140 - 142.0 (Was so full...couldn't eat another bite)
12/11 - DD 255 - 143.2 (Not a huge bounce up!)
12/12 - UD 1250 - 142.0 (So happy with this!)
12/13 - DD 270 - 143.4
12/14 - UD 1280 - 142.8
12/15 - DD (??) - 143.0


No huge bounces either way so I'm happy! I'm going to just keep on doing what I'm doing. Continue to inch up the UD calories and keep the DD cals low and wait for a whoosh.

Editing to say, I'm happy that there's no huge bounce up! Will be super happy when the bounce is down!

Happy Saturday!

Peggy

Last edited by 2yorkies; 12-15-2012 at 07:27 AM..
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Old 12-15-2012, 07:28 AM   #624
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Join Date: Apr 2012
Location: Fort Worth, TX
Posts: 791
Stats: (Pre-HCG 291)275.2/170.4/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012
11/19 176.2 DD (410) (Posting Nov. stats to help me track!)
11/20 175.0 UD (1612) -1.2
11/21 175.4 DD (251) +.4
11/22 174.0 UD (A LOT!) -1.4
11/23 175.0 DD (295) +1.0
11/24 174.0 UD (1900+) -1.0
11/25 175.4 DD (140) +1.4
11/26 174.2 UD (1516) -1.2
11/27 175.4 DD (247) +1.2
11/28 175.4 UD (1890) STS
11/29 176.4 DD (225) +1
11/30 176.4 UD (1500) STS

December goal: 172

12/1 175.8 (297) DD
12/2 173.8 (1410) UD -2 lbs.
12/3 173.4 (239) DD -.4 lbs.
12/4 174.2 (1400+) UD +.8 lbs.
12/5 175.2 (329) DD +1 lb.
12/6 174.6 (1341) UD -.6 lbs.
12/7 173.6 (317) DD -1 lb.
12/8 172.8 (1619) UD -.8 lb.
12/9 173.8 (301) DD +1 lb.
12/10 174.0 (1630) UD +.2
12/11 174.0 (359) DD STS-0
12/12 175.2 (1159) UD +1.2 lbs.
12/13 174.6 (104) DD -.6 lbs.
12/14 172.2 (1255) UD -2.4 lbs.
12/15 171.6 (??) DD -.6
__________________

Angela in TX~170.4 lbs.
LDW=175.6
New goal----->170ish
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Old 12-15-2012, 07:30 AM   #625
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
My goal for December is to have my high bounce at 144.
12/01 DD 142.8 PD (Potato Diet)
12/02 UD 142.2 Regular UD
12/03 DD 143.6 PD
12/04 UD 143.4 PD
12/05 DD 144.4 Perfect
12/06 UD 145.2 Not so perfect
12/07 DD 144.8 Better
12/08 UD 145.2
12/09 DD 143.6 Back to perfect
12/10 UD 142.4 Yes
12/11 DD 145.6 Oops. Bouncing a little over 144. Drinking salt water at 3am due to leg cramps from the potato diet probably didn't help
12/12 UD 142.6
12/13 DD 146.4
12/14 UD 143.4
12/15 DD 146.0 But I ENJOYED yesterday so it is worth it to me.
__________________
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 12-15-2012, 07:34 AM   #626
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Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Plan for month to get back to my low of 223 and then maintain for the month. I am not sticking to strict rotations at the moment - parties and dinners out are my excuse. I am managing at least 2 DDs a week which is keeping me within reach of my low weight.

I am happy to have lost 60 pounds this year but really need to not go backwards! I will get back to weight loss in the new year. I will keep up my new exercise regime though so I don't feel like I am slipping back into my old ways!

12/01 - 224 UD (after a DD that turned into at best a MD)
12/02 - 227 UD
12/03 - 226.5 UD (dinner out for work!)
12/07 - 231 DD (Dinner out for work / pleasure twice this week)
12/08 - 227 UD
12/09 - 228 UD
12/13 - 226 DD
12/14 - 224 UD
12/15 - 226 UD (not too bad considering I went out to dinner and had carbs!)

Dee
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Old 12-15-2012, 07:38 AM   #627
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Join Date: Oct 2012
Location: The Library
Posts: 2,490
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Librarygirl View Post
Ended Nov. at 192.8. Goal for December - 185
Dec. 1 - 193.4
Dec. 2 - 194.6
Dec. 3 - 194.6 (guess I have "officially" only lost 4.2 lbs)
Dec. 4 - 195.0
Dec. 5 - 193.4
Dec. 6 - 194.2
Dec. 7 - 193.6
Dec. 8 - 194.8
Dec. 9 - 195
Dec. 10- 195
Dec. 11 - 193.8 (with 3 DDs this week maybe by Sat. I can get to a new low!)
Dec. 12 - 195.4
Dec. 13 - 193.6 (inching my way )
Dec. 14 - 195.0 (not too bad after the way I ate yesterday, lol)
Dec. 15 - 192.6


Quote:
Originally Posted by Crazy PreK Teacher View Post
11/19 176.2 DD (410) (Posting Nov. stats to help me track!)
11/20 175.0 UD (1612) -1.2
11/21 175.4 DD (251) +.4
11/22 174.0 UD (A LOT!) -1.4
11/23 175.0 DD (295) +1.0
11/24 174.0 UD (1900+) -1.0
11/25 175.4 DD (140) +1.4
11/26 174.2 UD (1516) -1.2
11/27 175.4 DD (247) +1.2
11/28 175.4 UD (1890) STS
11/29 176.4 DD (225) +1
11/30 176.4 UD (1500) STS

December goal: 172

12/1 175.8 (297) DD
12/2 173.8 (1410) UD -2 lbs.
12/3 173.4 (239) DD -.4 lbs.
12/4 174.2 (1400+) UD +.8 lbs.
12/5 175.2 (329) DD +1 lb.
12/6 174.6 (1341) UD -.6 lbs.
12/7 173.6 (317) DD -1 lb.
12/8 172.8 (1619) UD -.8 lb.
12/9 173.8 (301) DD +1 lb.
12/10 174.0 (1630) UD +.2
12/11 174.0 (359) DD STS-0
12/12 175.2 (1159) UD +1.2 lbs.
12/13 174.6 (104) DD -.6 lbs.
12/14 172.2 (1255) UD -2.4 lbs.
12/15 171.6 (??) DD -.6
Great job-you've hit your goal for December already
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Old 12-15-2012, 07:45 AM   #628
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,857
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
December goal: -5 pounds
Ended November at 175.0

12/3 redid my numbers because I needed a MD: U=1864, DD=373, MD=1118

12/01 - 174.8 - DD - 217
12/02 - 174.2 - UD - 2006 (snacky!)
12/03 - 174.8 - DD - 365
12/04 - 172.2 - MD - 698 needed to change rotations
12/05 - 170.6 - UD - 1830 False low I think because my MD was lower than I shot for.
12/06 - 172.2 - DD - 252
12/07 - 171.0 - UD - 1837 Have a wine party tonight.
12/08 - 172.2 - DD - 264 TOM Motorcycle class this morning. I'm sore!
12/09 - 172.0 - UD - 1842 TOM Motorcycle class again this morning.
12/10 - 173.6 - DD - 320 tom, fingers very painful today, body's sore from MC class.
12/11 - 172.0 - UD - 1840 tom, fingers are huge and hurt
12/12 - 171.6 - DD - 306 tom, 1 year JUDDDiversary!
12/13 - 170.4 - UD - 1847
12/14 - 170.8 - DD - 264
12/15 - 169.6 - UD - ?? Keira's birthday party today, no way to accurately track, so I'll just do the best I can.
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Old 12-15-2012, 07:49 AM   #629
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Join Date: Apr 2012
Location: Fort Worth, TX
Posts: 791
Stats: (Pre-HCG 291)275.2/170.4/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012
Quote:
Originally Posted by mom23kids View Post




Great job-you've hit your goal for December already
TY m23k!!!

I was setting a low goal...lol. My first 2 weeks didn't net me much (.2 gain, I think!), so I figured I'd be safe. I switched to low-carb & mainly low, low DD's, and eating to hunger on UD's...which seems to be about 1200-1300 cals. I am wanting to get down to 166-167 lbs. I am in contention of awards at my TOPS group, and my goal was set at 175, and I can only go below by 7 lbs. After our convention in early April I can continue to lose more if I want...but I look at this rest/break as cementing this weight in stone as my set-point and allowing my body to catch up & adjust...I have a huge hangy tummy, and it's slowly getting better...(squishes pretty flat when using tight clothing) I am really surprised that my body is willing to lose more. I have lost about 119 lbs. total since Feb. this year...and I figured 175 would be tough to obtain...especially when my body was once at 411 lbs. I will jump up my cals. after a few more lbs.

Have a great day!!!
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Old 12-15-2012, 08:15 AM   #630
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Join Date: Aug 2012
Location: OK
Posts: 283
Gallery: marlamp10
Stats: 251/224.2/140
WOE: JUDDD
Start Date: JUDDD REstart 05/09/14 at 232.5
Ended November 221.8
August loss: 7.2 lbs (3 weeks)
September loss: 1.5 lbs.
October loss: 5.0 lbs
November loss: 4 lbs

December Goal: End the year in the "teens"

12/01 DD ------ (160 net)
12/02 UD 220.8
12/03 DD ------ (340)
12/04 UD 220.8 (2079)
12/05 DD ------ (250)
12/06 UD 221.6
12/07 DD ------ (410)
12/08 UD 220.6 (2200)
12/09 DD ------ (370)
12/10 MD 219.8 (1003 = 734 net)
12/11 UD 219.8 (UUAD Party Day)
12/12 DD ------ (405)
12/13 UD 221.2 (2500ish, still pretty high)
12/14 DD ------ (630)
12/15 UD 220.2
__________________
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"I don’t believe in optimism. I believe in optimal behavior. That's a different thing . . . Action is hope. . . . It doesn’t matter how good it is, or how bad - you did it.

--Ray Bradbury, R.I.P.
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