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Old 12-12-2012, 01:33 PM   #511
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Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 346
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Stats: 68KG/63.9/59
WOE: FAST-5
Start Date: 29/8/12
Late to the party this month... Had a bad November so anything lost would be good.

weight loss to date -
September - 1 pound
October - 2.5 pound
November - 0.8 pound
Started December 145.0

4/12 - 145.0
5/12 - 146.2
6/12 - 144.6
7/12 - 145.0
8/12 - 142.5
9/12 - 144.2
10/12 - 142.8
11/12 - 144.2
12/12 - 143.0
13/12 - 144.8
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Old 12-12-2012, 02:17 PM   #512
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Join Date: Oct 2012
Location: London
Posts: 130
Gallery: Shpongle
Stats: 5'7 - 202/200.4 :-( /140 Age : 19
WOE: JUDDD
Start Date: Re-start May 2014
End of November Weight: 176.6 lbs December goal: 170-168 lbs

1/12: 176.6 DD
2/12: 176.8 UD
3/12: 177.4 DD
4/12: 176.6 UD
5/12: DNW UUAD
6/12: 178.2 eek DD
7/12: 176.2 UD woohoo!!
8/12: 177.4 DD

9/12: 175.8 UD new low!
10/12: 177.2 DD
11/12: 176.2 UD +TOM

12/12: 176 DD +TOM( did not go over at all today hopefully it'll show tomorrow!)
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Old 12-12-2012, 02:31 PM   #513
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Join Date: Sep 2010
Location: US
Posts: 210
Gallery: seaofsand
Stats: 236/215/135
WOE: Low carb
Start Date: April 2014
I started JUDDD on 12/3 at 235. Today, my weight is 227. It's safe to say that I will be sticking with this plan. It is WORKING when nothing else would for me anymore.
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Old 12-12-2012, 02:39 PM   #514
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Join Date: Sep 2006
Location: London UK
Posts: 18,862
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
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Old 12-12-2012, 02:40 PM   #515
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Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Sea, that is SO incredibly cool! yay you!!!!
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Old 12-12-2012, 03:11 PM   #516
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Join Date: Sep 2010
Location: US
Posts: 210
Gallery: seaofsand
Stats: 236/215/135
WOE: Low carb
Start Date: April 2014
Thank you, Flutter and Kissa! When I got on the scale this morning, I just stood there looking at it, shaking my head, and said: "Damn." I was just shocked. My pants are looser. My appetite is shrinking. I haven't been thinking about food 24/7, and that has always been one of my biggest problems. I even feel more productive in a way. I have spent so much time in my life thinking about food and worrying about food and, of course, eating the food. With JUDDD, I feel focused about eating, and that has cleared up a lot of energy for me. Even on DDs, I don't feel out of control because I know that I'll be able to indulge a little the next day. I swear that this plan was made for people just like me. My body seems to be thriving on it. I am excited to see what other changes will happen as I continue with JUDDD. I know it is early to be getting this optimistic, but the results don't lie, do they?
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Old 12-12-2012, 03:20 PM   #517
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Join Date: Mar 2010
Location: Northern California
Posts: 5,263
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Quote:
Originally Posted by seaofsand View Post
I started JUDDD on 12/3 at 235. Today, my weight is 227. It's safe to say that I will be sticking with this plan. It is WORKING when nothing else would for me anymore.
Wow! That is so amazing!!! Congratulations!
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Old 12-12-2012, 03:26 PM   #518
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Join Date: Nov 2012
Location: Michigan
Posts: 3,371
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by seaofsand View Post
Thank you, Flutter and Kissa! When I got on the scale this morning, I just stood there looking at it, shaking my head, and said: "Damn." I was just shocked. My pants are looser. My appetite is shrinking. I haven't been thinking about food 24/7, and that has always been one of my biggest problems. I even feel more productive in a way. I have spent so much time in my life thinking about food and worrying about food and, of course, eating the food. With JUDDD, I feel focused about eating, and that has cleared up a lot of energy for me. Even on DDs, I don't feel out of control because I know that I'll be able to indulge a little the next day. I swear that this plan was made for people just like me. My body seems to be thriving on it. I am excited to see what other changes will happen as I continue with JUDDD. I know it is early to be getting this optimistic, but the results don't lie, do they?
No, it's not! Being excited helps keep you going and it's awesome that you have had such great results so early! woohoo!
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Old 12-12-2012, 03:36 PM   #519
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Join Date: Mar 2012
Location: New York
Posts: 7,481
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Ended November at 135.7
Goal for December 130.0 unless I decide to go into maintenance later in Dec.
(Started the break as of 12/5 and want the bounce to be between 138-135)

12/1- DD 138.0 ( that must have been the Chinese Food- salty!)
12/2- UD 136.3 (Yesterday was potatoe only DD)
12/3- DD 136.6
12/4- UD 136.6 (Starting maintenance break through 1/1/13)
12/5- DD 137.3
12/6- UD 135.3 (maybe it was the loss of spinal fluid )
12/7- DD 138.8 I'm still in pain from the 5th- so maybe it's inflamation?
12/8- UD 137.9
12/9- UD 136.5
12/10-DD 134.7 (TOM again! Otherwise, I love maintenance!)
12/11-UD 136.2 (TOM kinda)
12/12-DD 135.1 (TOM)
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 12-12-2012, 08:01 PM   #520
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Join Date: Dec 2010
Location: Northern California
Posts: 1,873
WOE: JUDDD
Start Date: Restart: October 1, 2013
Was down in the 160's in November... But popped back up to 170.2 today.
Goal for December is to get into the low 160's and never see 170 again!

12/1: 170.2 TOM (UD). Bleh... Unhappy to be back @ 170
12/2: DNW TOM (DD)
12/3: DNW TOM (UD) I have been bad... I will get back on board after TOM
12/4: DNW TOM (DD) will start back weighing tomorrow...
12/5: 172.0 TOM (UD) so much for going down... Had a bad day but a good DD
12/6: 169.0 TOM (DD) better
12/7: DNW (UD) crazy day!!!
12/8: DNW (DD) another crazy day...
12/9: 170.0 (UD) errrrr...
12/10: 169.2 (DD)
12/11: DNW (UD) woke up too late.. think I am fighting off a cold
12/12: 169.8 (DD)
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Old 12-12-2012, 11:40 PM   #521
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Join Date: Oct 2012
Posts: 281
Gallery: LuckyLou
Stats: 205/185/...
WOE: JUDD
Start Date: Late Aug 2012
And we're off...

I finished November @ 186.1 so December goal is 180.

Dec 1: 188.5 Big bounce. Sick kiddie yest so lots of carby food-on-the-go
Dec 2: DNW Out of town
Dec 3: 187.2 DD
Dec 4: 185.7 UD
Dec 5: 186.8 DD
Dec 6: 185.9 UD Was so hungry going to bed last night was sure I'd see a bigger drop Gonna enjoy UD now though
Dec 7: 185.2 DD There's the rest of my drop And after a snacky evening too... This JUDDD is so arbitrary
Dec 8: 184.8 UD Easy does it...
Dec 9: 185.0 DD changed to UD as v low energy & mood (hormones??)
Dec 10: 186.8 DD Trying potato DD
Dec 11: 185.7 UD
Dec 12: 188.3 DD Holy bounce, Batman... That'll be the UUAD...
Dec 13: 186.1 UD A few social engagements so will see how it goes! Hoping to avoid UUADing
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Old 12-13-2012, 01:32 AM   #522
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Join Date: Sep 2006
Location: London UK
Posts: 18,862
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hi gang, one of the Maintainers who are going into WLM for this month. I have been seeing 128 too often in November.

My goal is to see 126 or under for most of the month. After my first Potato DD yesterday I weighed in at :

PDD = Potato Down Day, 300 cals

Dec 1 UD : 126
Dec 2 PDD : 128.2
Dec 3 UD : 126.4
Dec 4 PDD : 128
Dec 5 UD : 126.6
Dec 6 DD : 127.8 That was interesting I had 3 glasses of wine and one potato... not the way to get your 5 a day.
Dec 7 UD : 125 Different scales they always weigh a little lower.
Dec 8 PDD : 126
Dec 9 UD : 125
Dec 10 DD 126 became UD
Dec 11 PDD 125.2
Dec 12 MD 123.8
Dec 13 UD 124.2
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

Last edited by Kissa; 12-13-2012 at 01:35 AM..
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Old 12-13-2012, 01:38 AM   #523
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Sorry hectic week. Just dropping by to stay accountable.
Hope everyone's doing well!

Ended November - 135.4
Goal for December - 130

01/12 - D - 136.4 - Had a sudden desperate desire for crisps (potato chips) last night. Turned a perfect UD into a last-minute UUAD
02/12 - U - 136.2 - Wedding anniversary yesterday. Wasn't hungry, so managed an excellent DD but then had some wine - and then had some more!
03/12 - D - 135.8 - Trying a PDD today.
04/12 - U - 133.8 - New low. Hooray for potatoes!!
05/12 - D - 135.6 - So much for potatoes. Trying again today though.
06/12 - U - 134
07/12 - D - 135.6 - Not very impressed with these big potato bounces!
08/12 - U - 133.8 - Hmmm, maybe there's something in my new wine and cheese hack! (Your mileage may definitely vary!!!!)
09/12 - U - 135.8 - Bouncing is fine but this is getting boring!
10/12 - D - 137 - Oops, wrong sort of unboring!!
11/12 - M - 135
12/12 - U - 135.2
13/12 - D - 136.2
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Old 12-13-2012, 03:00 AM   #524
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Join Date: Oct 2012
Location: London
Posts: 130
Gallery: Shpongle
Stats: 5'7 - 202/200.4 :-( /140 Age : 19
WOE: JUDDD
Start Date: Re-start May 2014
End of November Weight: 176.6 lbs December goal: 170-168 lbs

1/12: 176.6 DD

2/12: 176.8 UD
3/12: 177.4 DD
4/12: 176.6 UD
5/12: DNW UUAD
6/12: 178.2 eek DD
7/12: 176.2 UD woohoo!!
8/12: 177.4 DD
9/12: 175.8 UD new low!

10/12: 177.2 DD
11/12: 176.2 UD +TOM
12/12: 176 DD +TOM( did not go over at all today hopefully it'll show tomorrow!)
13/12: 174.6 *yayy new low!* UD + TOM -> This rotation I didn't overeat at all and I stuck to my calories, chose healthier options and something weird also happened...my period started on tuesday, normally I am in so much agony from cramps and an extremely heavy flow the entire time, I truly dread getting my period but this time it was such a pleasant surprise no pain at all, medium to light flow, no pms, no bloating....I wonder if JUDDD has anything to do with that?

I also discovered that if you work with JUDDD and stick with your calories it'll work with you! bit late for that, but
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Old 12-13-2012, 03:20 AM   #525
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 208
Gallery: Lumina
Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
So.. Starting weight! : 190.2 Goal for December: 179 (back into just overweight)

12/05 - DD - 190.2
12/06 - UD - 188.2
12/07 - DD - 187.6
12/08 - UD - 186.2
12/09 - DD - 186.8
12/10 - UD - 187.4 (after a DD? )
12/11 - DD - 186.6 (after an UD??)
12/12 - UD - 182.8 (woah!!!)
12/13 - DD - 185.6 (big bounce!)

Almost came under calories yesterday since I was not hungry at all and had 300 left. I made myself some toast and butter and that took care of it. Trying real hard to respect my numbers!
__________________
Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 12-13-2012, 03:25 AM   #526
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Stared Juddd April 18 at 153
Ended May - 146.6
Ended June at 151.6 - after a 5 pound gain - started to weigh daily
Ended July at 148.6
Ended August at 144.2
Ended September at 144.0
Ended October at 143.0
Ended November at 143.2
GOAL - to weigh less

Dec 1 - 142.4
Dec 2 - 145.0 (Tom) - Fell into a bag of chocolate chips on a DD
Dec 3 - DNW
Dec 4- 146.6
Dec 5 -144.8 - UUAD - Fell into carmel corn after 11PM.
Dec 6 - 146.4
Dec 7 - 146.0 - yesterday's DD wasn't so great, but that's ok
Dec 8 - 146.0 - after an UD
Dec 9 - 144.0 -
Dec 10 - 146.8 - yikes, that's a big bounce
Dec 11 - 143.2 -bouncy, bouncy
Dec 12 - 146.2 - and again...bouncy, bouncy
Dec 13 - 144.2
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Old 12-13-2012, 03:46 AM   #527
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Join Date: Oct 2012
Location: Canada
Posts: 480
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
December Goal: to lose 5 lbs (159)

Dec 1: 164
Dec 2: 165 (+1) BIRTHDAY
Dec 3: 168.4 (+3.4)
Dec 4: 169.8 (+1.4) TOM
Dec 5: 168.8 (-1) TOM
Dec 6: 167 (-1.8) TOM
Dec 7: 166.2 (-.8)
Dec 8: 164.8 (-1.4)
Dec 9: 164.8 (0)
Dec 10: 163.6 (-1.2)
Dec 11: 163.6 (0)
Dec 12: 163.6 (0)
Dec 13: 164.2 (+.6)

Total: +.2

ugh back up, ate a huge meal around 10 pm last night, so its very expected. I have a christmas lunch-in with my co-workers today. Its "buffet-style" -- I am really going to try and watch, I want this scale to go DOWN
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Old 12-13-2012, 04:02 AM   #528
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Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
11/12 starting JUDDD weight: 190: -9 for November

12/1 DD: 181
12/2 UD: 181
12/3 DD: 182
12/4 UD: 180
12/5 DD: 181
12/6 UD: 180
12/7 DD: 180
12/8 UD: 178
12/9 DD: 178
12/10 UD: 178
12/11 DD: 178
12/12 UD: 176
12/13 DD: 177

Last edited by Flutter; 12-13-2012 at 04:04 AM..
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Old 12-13-2012, 04:25 AM   #529
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Join Date: Sep 2012
Location: West Sussex, England Age 53 yrs
Posts: 355
Gallery: jacci48
Stats: 242/235/140
WOE: Judd
Start Date: August 23rd 2012
Well I am back from my hols and feel like I have put on loads!! DD today and will weigh in tomorrow....finished Nov at 226 so would like to get to 220 in Dec. Would love to get to 219 really but dont know how achievable that will be with Christmas!

Dec 4th after 10 ud's and 1 dd...229...quite pleased with that tbh...
Dec 5th after UD...229..maybe a little whoosh tomorrow?
Dec 6th after DD...227
Dec 7th after UD...totally forgot to WI, got to work and realised! (no brain at the mo).
Dec 8th after DD...227
Dec 9th after UD...228..hoping for a nice whoosh tomorrow!!
Dec 10th after DD...227.....226 and below where are you?!!
Dec 11th after UD...226...yay, thats my holiday weight gone!!
Dec 12th after DD...224..yay new low!!!
Dec 13th after ud...DNW...had an UAAD, mainly because I was up all night with agony in my back (have facet joint problems) and unfortunately ate!! Hopefully todays DD will sort it!!
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Old 12-13-2012, 04:26 AM   #530
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Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Ended November at a new low of 156lbs. December goal-to get into the 140s

12/1 MD 157.5 Ended up being a MD, after a spur of the moment supper out. Fazolis has 400 calorie pasta entrees so it worked out ok
12/2 UD 156.5
12/3 DD 158
12/4 PD 158 Doing the potato hack for the next two days, so hopefully that will get me back on track!
12/5 PD 155.5 New low!
12/6 UD 154 I'm a potato hack believer!
12/7 DD 155.5 Today I'm going to try and stay within my new DD calorie allotment, 354 (gulp!)
12/8 UUAD 153 New Low!
12/9 UD 155.5 Yesterday really should have 3 Us
12/10 DD 156.5
12/11 UD 154.5
12/12 DD x (366c)
12/13 UD 153 Back at my lowest point I'd love to see a new low by the end of the week though

I'm going to start weighing myself only after DDs. I'm also going to start including my DD calories so I can keep track of them.

Last edited by mom23kids; 12-13-2012 at 04:34 AM..
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Old 12-13-2012, 04:35 AM   #531
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Join Date: May 2003
Location: New England
Posts: 2,660
Gallery: Alcestis
Stats: 210/167/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
December goal: 169

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6
12/7 DD 174.2
12/8 UD 172.2
12/9 DD 173.6
12/10 UD 172.0
12/11 DD 173.8
12/12 UD 171.8
12/13 DD 174.0

It's my 1 year Juddiversary today. I'm feeling reflective - hope to post about it later, but it amazes me that not only have I lost weight, and NOT PUT IT BACK IT, but I've learned so much along the way. Beautiful WOE, beautiful community of women! So grateful
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Old 12-13-2012, 04:36 AM   #532
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Join Date: Oct 2012
Location: The Library
Posts: 2,491
Gallery: mom23kids
Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by Alcestis View Post
December goal: 169

12/1 DD 173.8
12/2 UD 172.6
12/3 DD 175.6
12/4 UD 174.2
12/5 DD 174.6
12/6 UD 172.6
12/7 DD 174.2
12/8 UD 172.2
12/9 DD 173.6
12/10 UD 172.0
12/11 DD 173.8
12/12 UD 171.8
12/13 DD 174.0

It's my 1 year Juddiversary today. I'm feeling reflective - hope to post about it later, but it amazes me that not only have I lost weight, and NOT PUT IT BACK IT, but I've learned so much along the way. Beautiful WOE, beautiful community of women! So grateful
Happy JUDDDiversary
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Old 12-13-2012, 04:53 AM   #533
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
December goal: 178 *** 20 lb loss
Ended November at 183

01/12: 182.0 UD
02/12: 183.6 DD
03/12: 182.0 UD
04/12: 183.2 DD
05/12: 181.8 UD
06/12: 182.2 DD
07/12: 180.4 UD
08/12: 182.6 DD Hopefully that salt from take out
09/12: 181.2 UD Rings still tight...lesson learned avoid salty foods
10/12: 183.0 DD
11/12: 181.2 UD
12/12: 182.8 MD
13/12: 182.8 UD Jumping on the Potato wagon for a few days!
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Old 12-13-2012, 05:01 AM   #534
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Join Date: Apr 2012
Location: Fort Worth, TX
Posts: 791
Stats: (Pre-HCG 291)275.2/170.4/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012
11/19 176.2 DD (410) (Posting Nov. stats to help me track!)
11/20 175.0 UD (1612) -1.2
11/21 175.4 DD (251) +.4
11/22 174.0 UD (A LOT!) -1.4
11/23 175.0 DD (295) +1.0
11/24 174.0 UD (1900+) -1.0
11/25 175.4 DD (140) +1.4
11/26 174.2 UD (1516) -1.2
11/27 175.4 DD (247) +1.2
11/28 175.4 UD (1890) STS
11/29 176.4 DD (225) +1
11/30 176.4 UD (1500) STS

December goal: 172

12/1 175.8 (297) DD
12/2 173.8 (1410) UD -2 lbs.
12/3 173.4 (239) DD -.4 lbs.
12/4 174.2 (1400+) UD +.8 lbs.
12/5 175.2 (329) DD +1 lb.
12/6 174.6 (1341) UD -.6 lbs.
12/7 173.6 (317) DD -1 lb.
12/8 172.8 (1619) UD -.8 lb.
12/9 173.8 (301) DD +1 lb.
12/10 174.0 (1630) UD +.2
12/11 174.0 (359) DD STS-0
12/12 175.2 (1159) UD +1.2 lbs.
12/13 174.6 (??) DD -.6 lbs.
__________________

Angela in TX~170.4 lbs.
LDW=175.6
New goal----->170ish
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Old 12-13-2012, 05:39 AM   #535
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Join Date: Jun 2012
Location: Oklahoma
Posts: 50
Gallery: 2yorkies
Stats: 195.8/142/?? age 57 - 5'2
WOE: lo cal-lo carb....now JUDDD
Start Date: 3/18/12...JUDDD - 12/10/12
JUDDD newbie here! Calculator says 1556 UD and 311 DD.


12/10 - UD 1140 - 142.0 (Was so full...couldn't eat another bite)
12/11 - DD 255 - 143.2 (Not a huge bounce up!)
12/12 - UD 1250 - 142.0 (So happy with this!)
12/13 - DD 250 - 143.4

I'm thrilled that the scale is not showing huge gains after my UDs.

Slowly inching up those UD calories and keeping those DD calories as low as possible.

Have a wonderful day!

Peggy
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Old 12-13-2012, 05:54 AM   #536
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,949
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5
12/6 - UD - 230.2
12/7 - DD - 231.5 - hip hop aerobics (first exercise of the month, oops )
12/8 - UD - 228.6
12/9 - PDD - 231.3 - 748 - potato-only cals. (Higher than normal DD cals).
12/10 - PUD - 228.9 - 1840 - potato calories. (Lower than normal UD cals).
12/11 - PDD - 229.1 - 600 -Last potato day.
12/12 - UD - 227.3 - glad potato days are over. Tonight, anniversary dinner, not counting cals Predicting big bounce tomorrow and ok with that!
12/13 - DD - 230.4 - and there it is.
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Old 12-13-2012, 05:55 AM   #537
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Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Sara, huge congrats to you!

Alcestis, happy judddi to you!!! Woohoo!!!

Angela, you're totally going to make your Dec goal!

Peggy, good for you!!!
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Old 12-13-2012, 05:57 AM   #538
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Location: The Library
Posts: 2,491
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Stats: Maintenance
WOE: JUDDD for WL/5:2 IF for maintenance
Quote:
Originally Posted by calichris View Post
Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5
12/6 - UD - 230.2
12/7 - DD - 231.5 - hip hop aerobics (first exercise of the month, oops )
12/8 - UD - 228.6
12/9 - PDD - 231.3 - 748 - potato-only cals. (Higher than normal DD cals).
12/10 - PUD - 228.9 - 1840 - potato calories. (Lower than normal UD cals).
12/11 - PDD - 229.1 - 600 -Last potato day.
12/12 - UD - 227.3 - glad potato days are over. Tonight, anniversary dinner, not counting cals Predicting big bounce tomorrow and ok with that!
12/13 - DD - 230.4 - and there it is.
Hope you had fun at your anniversary dinner

Last edited by mom23kids; 12-13-2012 at 05:58 AM..
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Old 12-13-2012, 05:59 AM   #539
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Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by calichris View Post
Ideal world goal: BMI less than 40 by the end of the year (225). December fun back-up goal (anniversary, Christmas, parties, travel, oh my!): maintain. Or anything in between. My plan is to make the days when I don't have events really good ones and add extra exercise.

12/1 - MD - 233.3 - challenge #1 ... DH's work Christmas dinner party on DD. I don't think the food will be special enough to change rotations, so plan is to fast until then and choose wisely.
12/2 - UD - 232.6
12/3 - DD - 233.1 - been a little loosy goosy lately ... committing to a great DD today!
12/4 - UD - 231.5
12/5 - DD - 231.5
12/6 - UD - 230.2
12/7 - DD - 231.5 - hip hop aerobics (first exercise of the month, oops )
12/8 - UD - 228.6
12/9 - PDD - 231.3 - 748 - potato-only cals. (Higher than normal DD cals).
12/10 - PUD - 228.9 - 1840 - potato calories. (Lower than normal UD cals).
12/11 - PDD - 229.1 - 600 -Last potato day.
12/12 - UD - 227.3 - glad potato days are over. Tonight, anniversary dinner, not counting cals Predicting big bounce tomorrow and ok with that!
12/13 - DD - 230.4 - and there it is.
OH welllllll, hope it was the best evening! Anniversaries are meant to be enjoyed! Congrats to you!
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Old 12-13-2012, 06:01 AM   #540
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Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
December goal is to get back down to my previous maintenance range of under 150 again. My start weight is higher than I hope my true weight is as I had every flavour of chips that I like last night
12/01 DD 156.0
12/02 UD 154.8 started potato hack
12/03 DD 151.8 obviously a bit of water weight gone! ate 350 cals of potatoes/no fat. PDD (Potato Down Day)
12/04 MD 151.0 worked out to approx 800 cals of potatoes, couldn't eat to UD calories due to lack of appetite.
12/05 MD 149.2 approx 800 calories
12/06 DD 148.8 350 calories, finished 5 days of eating potatoes.
12/07 UD 148.0 UUAD with NO potatoes and a party!
12/08 DD 150.2
12/09 UD 149.6
12/10 DD 151.0 DD turned into an UD
12/11 DD 151.0
12/12 UD 150.2
12/12 DD 150.8
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