|11-27-2012, 05:43 AM||#1|
Join Date: May 2011
Stats: 206/171.2/164 5'8"
WOE: -15 from JUDDD
UD Tuesday - what's the plan?
B - 2 eggs, ham, toast 415c
L - chef salad 315c
S - protein granola bar 190c
D - steak/new potato ...
Not sure what else! Ready to eat today!
|11-27-2012, 08:21 AM||#2|
Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: Mississauga, ON
Stats: 2013: 253.4/236.8/160
WOE: JUDDD 2174/435
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Had a great DD yesterday, and I'm down more from vacation (and lost the temporary up after a sushi blowout on Friday). Yay!
Today, we're invited an 8-course tasting menu of game and wine pairings at our favorite restaurant
L: maybe a salad with some meat and cheese
D: I don't know, but from the pics I've seen on my twitter, there's going to be some gnocchi! And with 8 courses, I better just save all my calories for dinner!
|11-27-2012, 08:25 AM||#3|
Major LCF Poster!
Join Date: Jul 2012
Stats: 318.5/207.5/140 5'4" 46 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs
Wow, sounds delicious Soren! And YAY for down more on the vacation pounds!
B: Coffee w/FF cocoa packet
L: Chicken chimichanga w/just a little rice and beans
D: Meatloaf and leftover sweet potatoes and marshmallows
Today my friends are taking me to a Mexican restaurant for a pre-Bday lunch. I've been SOOO looking forward to my favorite chimichanga. The restaurant doesn't have any nutritional info available , but I found some numbers for another restaurant and so I'll just wing it with those.
|11-27-2012, 08:57 PM||#5|
Senior LCF Member
Join Date: Apr 2011
Stats: 182/141.6 5/6/13/Goal 125
Start Date: hCG 10/9/10; restarted 5/6/13
Well, I did not measure calories today, so I may be starting off again on the wrong foot.
I knew I was eating out with a friend tonight for dinner, so I ate very little for breakfast and lunch:
B: protein shake with 1 cup spinach and unsweetened vanilla almond milk (160 cal)
coffee with heavy cream (200?)
L: a heaping tbsp each of leftover Thanksgiving veggies: sweet potatoes, mashed potatoes, carrots and parsnips mashed, peas, asparagus and stuffing
D: shrimp and brussel sprouts on crostini, veal sorrentino (ate half the portion), glass of wine, coffee with cream
When I was successful in the past I paid close attention to when my tummy felt full, instead of paying attention to my mouth, and I made sure I did not overeat today. So I'm calling this one a successful up day today!