UD Tuesday - what's the plan?

zipp2play · 11-27-2012, 05:43 AM

B - 2 eggs, ham, toast 415c
L - chef salad 315c
S - protein granola bar 190c
D - steak/new potato ...

Not sure what else! Ready to eat today!

sorenkkg · 11-27-2012, 08:21 AM

Hola!

Had a great DD yesterday, and I'm down more from vacation (and lost the temporary up after a sushi blowout on Friday). Yay!

Today, we're invited an 8-course tasting menu of game and wine pairings at our favorite restaurant

B: skipped
L: maybe a salad with some meat and cheese
D: I don't know, but from the pics I've seen on my twitter, there's going to be some gnocchi! And with 8 courses, I better just save all my calories for dinner!

S.

LoCarbGal · 11-27-2012, 08:25 AM

Wow, sounds delicious Soren! And YAY for down more on the vacation pounds!

B: Coffee w/FF cocoa packet
L: Chicken chimichanga w/just a little rice and beans
D: Meatloaf and leftover sweet potatoes and marshmallows

Today my friends are taking me to a Mexican restaurant for a pre-Bday lunch. I've been SOOO looking forward to my favorite chimichanga. The restaurant doesn't have any nutritional info available

, but I found some numbers for another restaurant and so I'll just wing it with those.

zipp2play · 11-27-2012, 11:08 AM

Locarbgal - I think that is a great way to approach the calories of your lunch!

garnet10 · 11-27-2012, 08:57 PM

Well, I did not measure calories today, so I may be starting off again on the wrong foot.

I knew I was eating out with a friend tonight for dinner, so I ate very little for breakfast and lunch:

B: protein shake with 1 cup spinach and unsweetened vanilla almond milk (160 cal)
coffee with heavy cream (200?)

L: a heaping tbsp each of leftover Thanksgiving veggies: sweet potatoes, mashed potatoes, carrots and parsnips mashed, peas, asparagus and stuffing

D: shrimp and brussel sprouts on crostini, veal sorrentino (ate half the portion), glass of wine, coffee with cream

When I was successful in the past I paid close attention to when my tummy felt full, instead of paying attention to my mouth, and I made sure I did not overeat today. So I'm calling this one a successful up day today!

11-27-2012, 05:43 AM	#1
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	UD Tuesday - what's the plan? B - 2 eggs, ham, toast 415c L - chef salad 315c S - protein granola bar 190c D - steak/new potato ... Not sure what else! Ready to eat today!

11-27-2012, 08:57 PM	#5
garnet10 Senior LCF Member Join Date: Apr 2011 Posts: 878 Gallery: garnet10 Stats: 182/141.6 5/6/13/Goal 125 WOE: hCG Start Date: hCG 10/9/10; restarted 5/6/13	Well, I did not measure calories today, so I may be starting off again on the wrong foot. I knew I was eating out with a friend tonight for dinner, so I ate very little for breakfast and lunch: B: protein shake with 1 cup spinach and unsweetened vanilla almond milk (160 cal) coffee with heavy cream (200?) L: a heaping tbsp each of leftover Thanksgiving veggies: sweet potatoes, mashed potatoes, carrots and parsnips mashed, peas, asparagus and stuffing D: shrimp and brussel sprouts on crostini, veal sorrentino (ate half the portion), glass of wine, coffee with cream When I was successful in the past I paid close attention to when my tummy felt full, instead of paying attention to my mouth, and I made sure I did not overeat today. So I'm calling this one a successful up day today! __________________

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11-27-2012, 08:21 AM	#2
sorenkkg Very Gabby LCF Member!!! Join Date: Nov 2007 Location: Mississauga, ON Posts: 3,589 Gallery: sorenkkg Stats: 2013: 253.4/236.8/160 WOE: JUDDD 2174/435 Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012	Hola! Had a great DD yesterday, and I'm down more from vacation (and lost the temporary up after a sushi blowout on Friday). Yay! Today, we're invited an 8-course tasting menu of game and wine pairings at our favorite restaurant B: skipped L: maybe a salad with some meat and cheese D: I don't know, but from the pics I've seen on my twitter, there's going to be some gnocchi! And with 8 courses, I better just save all my calories for dinner! S.

11-27-2012, 08:25 AM	#3
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,862 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Wow, sounds delicious Soren! And YAY for down more on the vacation pounds! B: Coffee w/FF cocoa packet L: Chicken chimichanga w/just a little rice and beans D: Meatloaf and leftover sweet potatoes and marshmallows Today my friends are taking me to a Mexican restaurant for a pre-Bday lunch. I've been SOOO looking forward to my favorite chimichanga. The restaurant doesn't have any nutritional info available , but I found some numbers for another restaurant and so I'll just wing it with those.

11-27-2012, 11:08 AM	#4
zipp2play Blabbermouth!!! Join Date: May 2011 Location: Kansas Posts: 6,696 Gallery: zipp2play Stats: 206/171.2/164 5'8" WOE: -15 from JUDDD	Locarbgal - I think that is a great way to approach the calories of your lunch!