Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 08-22-2013, 02:19 PM   #1861
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,285
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
You're doing GREAT Babs!! KUTGW!
buttoni is offline  

Sponsored Links
Old 08-23-2013, 08:37 AM   #1862
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by buttoni View Post
You're doing GREAT Babs!! KUTGW!
Thanks, I am happy about it. Today was my weigh in for the last day of this hack. I have fun weekend plans that involve eating out so am back to JUDDD. My weight this morning was 150.4 after four days on the potato hack and a start weight of 155.
Babsbabs is offline  
Old 08-23-2013, 10:19 AM   #1863
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,285
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
WTG! That's about what I lose each time I do it for around 5 days. I look it as I would a staircase. Each hack represents one step down (albeit only 3-4# each time) on my very zig-zag journey off this dang 170 forever plateau. I'm at 167 today and just pray my 5 days with Mom down in San Antonio next week (eating out constantly) won't bounce me right back up to 170. The Gods are truly working against me these past 3 years. Keeping my fingers crossed I maintain my 167. then I can get back to my P-hacks if my kidney blood tests when I get back don't mandate otherwise.
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline  
Old 08-23-2013, 11:58 AM   #1864
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 39,857
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
Barbo, my explanation of Ouis' name wasn't aimed at you - I've seen it happen many times on these boards, because as Ouis herself says, it's so hard to tell an "O" from a "Q" with that underline of the user name!

I just wanted to make a general statement about it because I dig ol' Ouis so much and wanted her to get her just due - figured I'd just put in my two cents.

You know I love ya Barbo! forever!
Charski is offline  
Old 08-23-2013, 03:34 PM   #1865
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
I hope you can hang onto the 167 too Buttoni. The Potato hack can be pretty good for losing weigh and not having it go right back on. Hopefully the kidney tests give you some answers and you are ok to continue the potato hack if you want to soon.
Babsbabs is offline  
Old 08-25-2013, 07:28 AM   #1866
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I have been reading all the threads about the potato hack, and I decided to try it this morning for the first time.

I had been concerned about my blood sugar zooming up if I ate potatoes, but people were saying that it did not happen to them, and someone else said that on Free the Animal, the guy is treating his mother's Type 2 Diabetes with the PH. So I figured I would do it.

Last night, I peeled and boiled a couple of pounds of Yukon Gold and put them in the fridge.

This morning, I checked my blood glucose when I got up and it was 86, so good. Then I ate 1/2 pound of them, with apple cider vinegar, sea salt and a sprinkle of garlic powder.

One hour later, I checked my BG again and it is now 177. Whoa! This is not good!

It appears that this means I should never do this again.

Any thoughts?
__________________
Rebecca



Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
RebeccaLatham is offline  
Old 08-25-2013, 09:42 AM   #1867
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,619
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
I don't think it means that Rebecca. This is a phenomenon we have seen quite a few times. The first couple of times people try the hack they might have a response like this, and then for most folks, something metabolically shifts, and all of a sudden, they adapt and start having low bs readings consistently. So weird. There is also the theory (!) that the burst of blood sugar mobilizes stored fat--and that is why weight loss gets initiated with the hack. At any rate, YMMV, but you might want to stick with it for a day or so and see what happens.
ouizoid is online now  
Old 08-25-2013, 09:48 AM   #1868
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Look what happened. Whoa! This is not good!



I was reading Free the Animal, and they say to do this:

The proposed self experiment:

1. Eat a big russet potato in whatever way you want to cook it, but without any stuff on it other than salt, pepper, herbs, spices, etc. Measure your BG levels for the first 4 hours every 15-30 minutes (15 minutes is best in the 1-2 hour window for resolution and so you don't miss a spike).

2. Once back down to normal BG levels, take in the whole starch equivalent of the same potato, but in the form of unmodified potato starch (mix it in some liquid of preference, drink). Bob's Red Mill Potato Starch is dirt cheap and 4 tablespoons (about 40g, with 80% by weight being resistant starch and the rest, moisture) gives you a whole potato worth of starch load. Do the exact same BG measurements at the same times.

3. Once BG settles out again, repeat #1, take the same measurements at the same time.

Predictions:

1. You will have a significant BG spike in #1; way more if you're borderline T2 diabetic or full blown. It will take about 4 hours to clear.

2. You will have a small spike with #2, far less than #1 and moreover, it will clear in 2-3 hours.

3. Repeating the #1 experiment, you will experience a significant "2nd meal effect" where the test you did mere hours before is far less spiky and clears far more rapidly.

4. Should the foregoing results be your general experience and you decide to continue taking 2-4 tablespoons per day of RS in the form of Bob's Unmodified Potato Starch, you will find your fasting BG gradually come down over the next month. Note that physiologic insulin resistance and elevated fasting BG is a chronic "issue" (because I simply don't know if it's a "problem") amongst LCers and IFers, including myself and family members.

5. And should you continue the experiment per the foregoing #4, expect to experience substantially increased satiation and fat loss over time.

(This is the end of the Free the Animal quote.)

So, the whole point of this is to lower your fasting blood glucose? My fasting blood glucose is stellar - usually in the 70s. The only time my BG goes up is when I eat higher carb, which I don't do, in order to keep my blood glucose normal and stable.

The reason I wanted to do it was to burn fat, not to lower my fasting BG.
RebeccaLatham is offline  
Old 08-25-2013, 09:53 AM   #1869
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by ouizoid View Post
There is also the theory (!) that the burst of blood sugar mobilizes stored fat--and that is why weight loss gets initiated with the hack. At any rate, YMMV, but you might want to stick with it for a day or so and see what happens.
What I read is that it causes a surge of insulin, and that is what causes the fat burning. Maybe I misunderstood.
RebeccaLatham is offline  
Old 08-25-2013, 05:01 PM   #1870
Junior LCF Member
 
Join Date: Jul 2010
Posts: 52
Gallery: lindystar
Hello PH's I'm a friend of Peggy's from another site.

I've been doing Atkins for over a year now and lost 50 pounds. I stalled out for over three months and afterwards have been having trouble staying on track. I'm the type that has to count every wee carb and keep it between 25-30 to lose. I got tired of counting, REALLY tired and started eating without counting thinking that I'm experienced enough after so much time to do so. Anyhoo I creeped up 6 pounds in a month or so and then fell of the wagon completely for about 5 days. ( I never cheat, not even at Thanksgiving or Christmas or Birthday so this was a big deal) I ended up going from 147.4 to 165.8 in all.

I can't BELIEVE IT!

Anyhoo, loooong story. I've been following Peggy and considering the hack for a month now and began today. I super duper love it so far! Potatoes have always been my long time favorite food and I missed them on Atkins.

I got the shakes today but they went away quick after eating a bowl of potato soup.

I've read the entire thread and wanted to drop in to say "Hi." I'm in it with you, see you around! ♥

Last edited by lindystar; 08-25-2013 at 05:06 PM..
lindystar is offline  
Old 08-25-2013, 05:05 PM   #1871
Junior LCF Member
 
Join Date: Oct 2012
Location: Birmingham, AL
Posts: 34
Gallery: ltighe
Stats: 247.2/241/180 6'0"
WOE: JUDDD/Potatoes
Start Date: 08/19/2013
Quote:
Originally Posted by elphie124 View Post
I'm sure the answer is in this long thread somewhere, but I am going to be lazy and ask. If I decided to PH on my DDs (only), do I eat potatoes to satisfaction or do I have to stick to my DD calories to see results? I'm hoping it's the former because I am really struggling with low cal DDs lately and am looking for an alternative so I can take a little break. I tried the PH on one DD quite some time ago but I stuck to my calories at the time (500) and it was awful. I was so hungry and unsatisfied that I swore I would never do it again. lol. And my DD calories are much lower now so....

Just curious if anyone responded to her post, I didn't see a reply. I don't want to ask the same questions over. Wish there was a quick bullet point list "Potato Hacks for Beginners" instead of needing to read through so many posts
ltighe is offline  
Old 08-25-2013, 05:53 PM   #1872
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by lindystar View Post
Hello PH's I'm a friend of Peggy's from another site.

I've been doing Atkins for over a year now and lost 50 pounds. I stalled out for over three months and afterwards have been having trouble staying on track. I'm the type that has to count every wee carb and keep it between 25-30 to lose. I got tired of counting, REALLY tired and started eating without counting thinking that I'm experienced enough after so much time to do so. Anyhoo I creeped up 6 pounds in a month or so and then fell of the wagon completely for about 5 days. ( I never cheat, not even at Thanksgiving or Christmas or Birthday so this was a big deal) I ended up going from 147.4 to 165.8 in all.

I can't BELIEVE IT!

Anyhoo, loooong story. I've been following Peggy and considering the hack for a month now and began today. I super duper love it so far! Potatoes have always been my long time favorite food and I missed them on Atkins.

I got the shakes today but they went away quick after eating a bowl of potato soup.

I've read the entire thread and wanted to drop in to say "Hi." I'm in it with you, see you around! ♥
Have you checked your blood sugar after eating the potatoes?
RebeccaLatham is offline  
Old 08-25-2013, 07:00 PM   #1873
Way too much time on my hands!
 
dawnyama's Avatar
 
Join Date: Oct 2006
Location: Irmo, SC
Posts: 25,285
Gallery: dawnyama
Stats: 154/124.8/118 5'3.5"
WOE: Rx hcg
Start Date: 6/1/09
Quote:
Originally Posted by ltighe View Post
Just curious if anyone responded to her post, I didn't see a reply. I don't want to ask the same questions over. Wish there was a quick bullet point list "Potato Hacks for Beginners" instead of needing to read through so many posts
I don't know if anyone did (I am not doing the hack right now, but do pop in here because of notifications) but Char answered another question in another thread. I am posting/copying here for everyone to see:

******************************
"My DH and I do the potato hack on down days, then eat pretty low-carb on up days. It has worked wonders for DH, who is insulin resistant, and has diabetes on both sides of his family. He no longer is ravenous all day every day, he's losing weight, and he's VERY happy with this.

I take a bunch of potatoes, quarter them lengthwise, then cut crosswise into chunks - put them on a nonstick foil or parchment paper-lined baking sheet, spray very lightly with olive oil cooking spray, sprinkle on garlic salt, and roast in a preheated 400* convection oven for 45 minutes. They turn out roasty browned and really good.

I let those cool, then put in a large zipperlock bag and into the fridge. When he feels hungry, he gets some out, adds malt vinegar, salt, pepper, and a small amount of chopped onion, and that satisfies him for hours - nothing else seems to do this for his hunger satisfaction levels! Even on UP days he finds he's usually not as ravenous as he used to be.

He too was VERY skeptical and worried about the insulin response, he fully expected he'd want to chew his arm off about an hour after eating the potatoes, but it has not happened that way.

I did read up on the resistant starch, which happens when you cook and then cool potatoes (and other foods as well, you can do a web search to see which ones) so that's why we MOSTLY eat them cold.

My preference is to take bigger baking potatoes and bake a few of them at the same time as his potatoes are cooking. Then while they're still warm, I halve them, scoop out the innards, mix with some Tostitos salsa con queso (which is low cal and low fat), a tablespoon of bacon bits (also pretty low fat in that amount) and maybe some sliced green onion and/or a little fat-free salsa. Stuff that back into the skins and you can either eat them cold, or reheat til warm. I'm not sure what the reheating til just warm does as far as the resistant starch effects, which are actually separate from the insulin response.

The idea is, very simply, the potatoes do cause a release of insulin, but in the absence of any dietary fat present with the potatoes (as long as it's less than 9 grams total, IIRC, which is why I do measure the SCQ and bacon bits to keep it less than that per serving) the body must release stored fat in order to burn off the insulin. (Somebody correct me if I'm misstating this, this is to the best of my memory after doing a lot of online sleuthing about all this!)

I've read some folks use no-fat sour cream or yogurt, or other condiments to make the plain potatoes more palatable.

We've been doing this about a month and a half now. DH is down 10 pounds and I'm down about 6. We're both very pleased with eating this way - in fact DH said a little while ago that as far as he is concerned, this is a lifestyle, and he can see doing this always.

On Up days, we eat to hunger, which means he no longer eats breakfast most days, just black coffee; and I have my usual decaf with half & half.

His standard lunch for work is a Flatout Foldit with 2 slices deli turkey breast and a slice of light Jarlsberg cheese with mustard. He also takes a baggie with those cute little minibel peppers, a small handful of raw baby carrots, and a few grape tomatoes, and usually a snack of 1 light string cheese and 2 pieces of homemade ground beef jerky.

For dinner we have a protein and a big "everything" salad, maybe a little side of brown rice or quinoa, or sweet potato fries. One night a week we go out to dinner on an Up night.

We also don't sweat it if situations dictate 2 up days in a row - we might then do 2 potato days, or we might just resume regular rotations. Life happens and we roll with it much easier eating this way than any other way including strict low carbing.

There are a LOT of threads under this JUDDD forum so I highly recommend reading up as you can. I know a lot of people do weigh and measure and track calories - we've not been doing that and still are pleased and successful, so far. If that should change then we'll look at calorie counting.

Ask questions too - so many people here are SO much more knowledgeable on this subject than I am - if it had not been for Ouizoid I probably would not have tried this way of eating with the potatoes.

******************************************

I am not even sure if it answers your question, but maybe you can ask Char how many potatoes they do on DDs. I never did a hack on JUDDD. I just ate potatoes for about 3 days or longer---and lost every single time I did one. It works!!!
__________________
Dawn in SC
dawnyama is offline  
Old 08-25-2013, 07:09 PM   #1874
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,119
Gallery: Dottie
I've been doing some reading on resistant starches today and it seems most beans (not canned though, they're too processed) and things like lentils also have a decent amount of RS.

I was thinking about Rebecca's spike in blood sugar and wondering if a cold lentil salad (vinegar, chopped green onions, something like that) might be better for people having blood sugar issues, since they're lower glycemic than potatoes.
Just some food for thought.

If you google "Potatoes, lentils, or quinoa: Which are healthier resistant starches?" there's an interesting article.
Dottie is offline  
Old 08-25-2013, 07:22 PM   #1875
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I did post my question over at ***. We'll see if I get any answers.
RebeccaLatham is offline  
Old 08-25-2013, 08:54 PM   #1876
Junior LCF Member
 
Join Date: Oct 2012
Location: Birmingham, AL
Posts: 34
Gallery: ltighe
Stats: 247.2/241/180 6'0"
WOE: JUDDD/Potatoes
Start Date: 08/19/2013
Thanks dawnyama! Wish there was a "like" button!
ltighe is offline  
Old 08-26-2013, 09:29 AM   #1877
Junior LCF Member
 
Join Date: Jul 2010
Posts: 52
Gallery: lindystar
Quote:
Originally Posted by RebeccaLatham View Post
Have you checked your blood sugar after eating the potatoes?
No, but I've never had a problem with that sort of thing so I'm hoping it was just the adjustment period. I have a good friend at work that checks his sugar every couple of hours, I'm sure he would test me if I get worried. Thank you for the suggestion
lindystar is offline  
Old 08-26-2013, 09:33 AM   #1878
Junior LCF Member
 
Join Date: Jul 2010
Posts: 52
Gallery: lindystar
Eeeeeeee!! It's day 2 and even though I ate a TON of potatoes yesterday I dropped 2.2 pounds.

I was super hungry yesterday but we'll see what happens today .

OMG I can't get over the fact that I'm eating mashed potatoes - for nearly every meal, it's like a dream come true! Who knew that chicken broth alone could be SO delicious on potatoes!

Love love love!
lindystar is offline  
Old 08-26-2013, 09:46 AM   #1879
Senior LCF Member
 
RebeccaLatham's Avatar
 
Join Date: Jul 2012
Location: Chicagoland
Posts: 999
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
Quote:
Originally Posted by lindystar View Post
No, but I've never had a problem with that sort of thing so I'm hoping it was just the adjustment period. I have a good friend at work that checks his sugar every couple of hours, I'm sure he would test me if I get worried. Thank you for the suggestion
I did not know I had a problem, either, until I checked my BG and then was diagnosed with Type 2 Diabetes.
RebeccaLatham is offline  
Old 08-26-2013, 10:09 AM   #1880
Major LCF Poster!
 
Babsbabs's Avatar
 
Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by lindystar View Post
Eeeeeeee!! It's day 2 and even though I ate a TON of potatoes yesterday I dropped 2.2 pounds.

I was super hungry yesterday but we'll see what happens today .

OMG I can't get over the fact that I'm eating mashed potatoes - for nearly every meal, it's like a dream come true! Who knew that chicken broth alone could be SO delicious on potatoes!

Love love love!
I am happy it is working for you!
Babsbabs is offline  
Old 08-26-2013, 12:25 PM   #1881
Junior LCF Member
 
Join Date: Jul 2010
Posts: 52
Gallery: lindystar
Quote:
Originally Posted by RebeccaLatham View Post
I did not know I had a problem, either, until I checked my BG and then was diagnosed with Type 2 Diabetes.
That's scary! It makes me nervous because I've been trying to lose weight because both my Uncle and father developed diabetes in their 50's (both morbidly obese) and I'm trying to avoid that. No shakes today so hoping for the best.




Quote:
Originally Posted by Babsbabs View Post
I am happy it is working for you!
Thank you! I'm thrilled as well
lindystar is offline  
Old 08-26-2013, 01:20 PM   #1882
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
Quote:
Originally Posted by ltighe View Post
Just curious if anyone responded to her post, I didn't see a reply. I don't want to ask the same questions over. Wish there was a quick bullet point list "Potato Hacks for Beginners" instead of needing to read through so many posts
I am one that does potato DD's so I can have a little extra in calories but I remain at 600 or below on my potato DD's. I normally still do very low DD's so I can have more calories on my UD's.
adillenal is offline  
Old 08-26-2013, 07:40 PM   #1883
Junior LCF Member
 
Join Date: Jul 2010
Posts: 52
Gallery: lindystar
End of Day 2 PH !

I still haven't eaten anything but mashed potatoes, over and over and over. Thank goodness they are so filling because I am not even close to being tired of them. I'm full right now and already looking forward to more in the morning, it's like a potato-carb addicts dream.

I'm going shopping tomorrow for spices and vinegar in case I get sick of these plain mashed with chicken broth, but for now I'm happy as a CLAM!

Good luck and good night to you all
lindystar is offline  
Old 08-27-2013, 09:06 AM   #1884
Junior LCF Member
 
Join Date: Jul 2010
Posts: 52
Gallery: lindystar
Good Morning taters!

Morning day 3 and down another 2.2 pounds. YEEEE!

One thing I've noticed is that with Atkins I never retain water but so far with potatoes my face is puffy in the morning and my legs are swollen at the end of the day. I wonder if this goes away after a while? I've lost 4.4 pounds in two days and much of that has to be water but I'm still a puffball. Huh. Nothing disturbing, just interesting, and not by best look in the morning

I'm still on the mashed potato kick, I imagine in a couple of days I'll want SOMETHING different, but for now all I can see is mash mash mash. Mmmmmmmmm.

(p.s. I'm a super over-user of smile faces )

Last edited by lindystar; 08-27-2013 at 09:10 AM..
lindystar is offline  
Old 08-27-2013, 10:44 AM   #1885
Senior LCF Member
 
1annewil's Avatar
 
Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
The potato hack made me puffy, too. I just contributed to all the salt which I just couldn't make myself do without.
1annewil is offline  
Old 08-27-2013, 11:22 AM   #1886
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 39,857
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
Glad you're having fun eating mashed taters, lindystar!

As for getting tired of them - I do every other day (down day) potatoes, not every day, but I have yet to get tired of my twice-baked tater halves. I look forward to them in fact! (I like smiley faces too... )
Charski is offline  
Old 08-27-2013, 05:01 PM   #1887
Junior LCF Member
 
Keta's Avatar
 
Join Date: Jun 2013
Location: Florida
Posts: 41
Gallery: Keta
Stats: 210/196/170 5'9" 50 y/o
WOE: JUDDD
Start Date: 7/1/2013
Hello Jeeps ! (Judd peeps)

Haven't posted for quite awhile, but do read posts here daily.
(I spend most of my online time on another forum w/over 5k posts)

I just wanted to stop by and say thank you to all that post here and
keep me inspired !

The potato hack has been magic for me.... here's my daily weigh-ins since I started:

8-18 202.0 DD (Started PH)
8-19 201.0 DD
8-20 199.6 UD
8-21 200.2 UD
8-22 201.8 DD
8-23 200.2 DD
8-24 198.0 MD
8-25 198.2 DD
8-26 196.8 DD
8-27 195.8 UD

On my DD's, I wait until I feel true hunger, usually have an "Evolve" vanilla shake
(by Muscle Milk). That will carry me through until I get home from work on the late
shift (12:30 am) Then I shred up some taters, coat a pan with olive oil cooking
spray, brown and season with Adobo and Extra Spicy Mrs. Dash. I eat them with
SF ketchup and Crystal Hot Sauce. OMG,,, I absolutely love this !!! I usually end up
making 2 serving (about 3 medium yukons or reds), go to bed full, and wake up shocked that the scale is going down !!!

Sometimes before work, I will microwave a nice size potato, and eat with 0 cal/0 fat
spray butter. I usually unscrew the top and just pour dat stuff on !! lol
Also load it with salsa YUMMM !

So, thank you Ouzoid for this thread, and thank you all for keeping me so inspired.
I WILL continue this WOE until I reach my goal.

Carla
Keta is offline  
Old 08-27-2013, 08:37 PM   #1888
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,619
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
Carla! How awesome!
ouizoid is online now  
Old 08-27-2013, 09:47 PM   #1889
Senior LCF Member
 
Gator's Avatar
 
Join Date: Apr 2013
Location: los angeles
Posts: 68
Gallery: Gator
Stats: start145.8/load153/LDW131.4
WOE: HCG
Start Date: start 3/8/13 RIP1
How much

Quote:
Originally Posted by 1annewil View Post
Well, I have read this entire thread and it is long but very informative. I'm on my fourth hack and hope for it to go on for a week. So far I am down 6 or 7 real lbs and have 9 to go. Thanks for all the great hints, etc
How many are you eating? I probably ate four pounds. At least 2 of those were sliced like chips and baked in oven so they're not as dense. Today was day three and sick of cold with malt vinegar. Plus I had gone up .6 today, which made me want to eat. Does that make sense to anyone??
Gator is offline  
Old 08-28-2013, 08:44 AM   #1890
Senior LCF Member
 
1annewil's Avatar
 
Join Date: Aug 2008
Location: NE Mississippi
Posts: 796
Gallery: 1annewil
Stats: 165/150/162
WOE: Atkins/JUDD/Potato Hack/
I ate baked slice yukons last night for DD supper. I weighed 11.? oz of them, soak in cold water and dried on towels and then shok in ziplock with 1 t. evoo and baked for 45 min. I love these with sf catsup. Anyway, my 11.? oz of potatoes became less than 3 oz (2.5) after baking. Since I wasn't Phing bt counting calories I ate something with this. Can that really be a pan of baked yukons and 1 t. oil really just 115 calories.
Also, does soaking cause the rs to leach out? It's so cloudy when finished soaking and I wash off. Just wonder every time I wash them. My weight is stable right now adjusting to reg Judd. Going on a trip so I know it will be hard to hold.
__________________
Anne


Psalm 62:5
Yes, my soul, find rest in God;
my hope comes from him.
1annewil is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:43 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.