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Old 06-16-2013, 04:31 PM   #1591
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Old 06-16-2013, 05:42 PM   #1592
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Okey-Dokey! Thanks Ouiz. I figured that was how you guys were doing them. I just waded through the 106 pg. thread on MDA and one gal there said she mandoline slices, lines then in a hot non-stick skillet quite thick. Browns first side on HIGH until quite brown and they are totally sticking together. Then she flips the "pancake" over to brown on the other side. Flipping too soon makes a mess of it she said. Then she enjoys with malt vinegar. She says they're soft in the inside and crunchy on the outside.
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Old 06-18-2013, 08:20 AM   #1593
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Originally Posted by buttoni View Post
1 question: Those that make the waffle iron hashbrowns, I assume everyone means you grate/shred RAW potatoes to do that?
Yes, raw potatoes. I'd like to add though that, in my experience and based on suggestions from Otzi, I shred mine, rinse them well in warm water to get as much as the excess starch out as I can and then let them dry on a paper towel for a bit. I've let them even sit out for 4-5 hours. They're pretty dry when I put them on the waffle iron but this is the only way I can get "waffles" and not a disgusting mess I have to scrape out of the iron with a fork. When I try to do it with freshly grated potatoes, no matter how long I cook them on the iron, it turns into a sticky mess.

I love them when its done right!
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Old 06-18-2013, 08:35 AM   #1594
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I got through Day 1 OK. I decided not to do by hashbrowns in my Vuitonni waffle iron. Things stick in it sometimes. I rinsed, dried on paper towels and sprinkled them instead onto a real hot pancake griddle. Waited a REAL long time before flipping the giant potato "tortilla". They crisped up so-so, especially on the edges and it tasted great! I got through the day pretty well. Hunger was frequent after 3pm (every 2½ hours!), so I'd just go grab a cold, small boiled new potato in the fridge and sprinkled with a little of my homemade Cavender's Greek seasoning to quell the hunger.

Man, I tallied up 2.2# total for the day, for a total of 870 calories. That would say to me that it is probably calorie deficit (over time) that makes this work for those it works for. That and the total lack of fat intake. I've had not headaches, light-headedness or other symptoms. Just occasional hunger afternoon-evening. 8 oz. at 3 main meals seems to be my needed level and another 8-10 oz. for snacks as needed.

Day 2 this morning I sliced up a cold, baked potato and browned it on the griddle. Those browned nicely and were very filling. Again 8 oz. seems to be how much it takes to "satiate".
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Old 06-18-2013, 09:01 AM   #1595
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Man, I tallied up 2.2# total for the day, for a total of 870 calories. That would say to me that it is probably calorie deficit (over time) that makes this work for those it works for. That and the total lack of fat intake.
There is quite a bit out there about the mechanism of how this works, and it is more than just a calorie deficit. The lack of fat intake is critical to how the potato hack works but not in the sense of calorie deficit.
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Old 06-18-2013, 09:05 AM   #1596
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Just adding a variation on how to prepare hash browns in the waffle iron (hope I'm not duplicating). I buy frozen shredded potatoes with nothing added and measure out a portion or two in a bowl. I nuke for 90 seconds to thaw and then put those in either the waffle iron or Foreman grill--perfection!
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Old 06-18-2013, 09:54 AM   #1597
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Quote:
Originally Posted by Yennie View Post
There is quite a bit out there about the mechanism of how this works, and it is more than just a calorie deficit. The lack of fat intake is critical to how the potato hack works but not in the sense of calorie deficit.
I would have to agree the lack of fat intake is the key is key to going after stored fat. Didn't mean to imply calorie deficit was why it worked. Doubt it hurts though.

I'm absolutely astounded that I only ate 870 calories with so little effort and struggle. In the past 1000 calorie diets worked for me, but I have always felt irritable and deprived doing it. Yesterday, I didn't struggle to get through the day at all really. My husband was quite surprised I wasn't cranky, as that's what 1000 cals. or less usually does to me. One of the reasons I stopped JUDDDing. JUDDD wasn't doing me (or him) any favors.

I decided I'm not going to get on the scale until this weekend, one week in.
If I'm going to have an initial bounce up, I don't want to see it in cold, hard numbers at my feet. It's just like I always had to look away when I had to get shots as a child. Doesn't hurt so bad if you don't see it.

Not yet experiencing any feelings of initial bloating people have described.

Last edited by buttoni; 06-18-2013 at 09:56 AM..
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Old 06-19-2013, 07:16 AM   #1598
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Well, I couldn't stand it any longer girls. I know I said I wasn't going to get on the scale until this weekend, but 2 days in and I'm down 3.5-4 lbs!! I'm just astounded I didn't bounce UP! I only got a little shaky late last night (not sure why), which was quelled quickly with 5 tiny new potatoes. Tastiest "medicine" I ever did take.

BTW, the "Dutch Gold" (Idaho) new potatoes my local store sells in a bag are super, steamed in their skins for exactly 10 minutes and chilled. Their skins are the thinnest, golden color! They kinda have a hint of the taste of boiled raw peanuts to me, if you've ever had that southern delicacy. They have pure white flesh that is moist and creamy like new red potatoes. I'd actually never heard of them before this batch I bought.

So it would appear this Potato Hack is going to work for me. I'll see where I am by week's end.

Last edited by buttoni; 06-19-2013 at 07:18 AM..
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Old 06-19-2013, 07:25 AM   #1599
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Hi potato hackers!

Buttoni, I love your blog!!! Happy to read that early results of potato hacking are positive for you!

I have a question for the seasoned JUDDD potato people. I have probably read the answer to this question but my head is a bit after all the thread reading I've done over the last couple of days.

Yesterday I decided to try a potato day. I ended up making it and I'm also calling it my first JUDDD DD since it was only 630 cals. What the heck, right?

Is anyone doing potatoes only for just their JUDDD DD's? I'm just curious how that is working out for people if anyone is doing it. I could not IMAGINE surviving a day on so low calories but found it fairly easy with the "comfort factor' of the potatoes. I'm doing a regular UD today but am planning another potato day tomorrow with 500 cals this time.

Thanks for any input you have!

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Old 06-19-2013, 07:25 AM   #1600
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Fantastic! I love the PH!! I will have to look and see if I can find some "Dutch Gold" potatoes.
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Old 06-19-2013, 07:58 AM   #1601
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Why thank you DoggyGirl. Glad you're enjoying browsing the blog.

Yennie, thos Dutch Golds really are good! They came in a pretty small bag like most new potatoes (about 2# I think, sorry the bag's buried in my trash can. I steamed thew whole bag at one time.).

Last edited by buttoni; 06-19-2013 at 08:01 AM..
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Old 06-19-2013, 08:12 AM   #1602
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DG--I believe Addie does potato only DD's. I have done them that way. Great way to get thru a DD.
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Old 06-19-2013, 01:48 PM   #1603
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I have done quite a few potato DD's and I find my appetite is well controlled when I do them.

I am happy the potato hack is working so well for you Buttoni!
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Old 06-19-2013, 02:43 PM   #1604
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Thanks Babs. I'm keeping my fingers crossed it continues to do so. 8 red spuds baking in the oven as we "speak"
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Old 06-21-2013, 12:54 PM   #1605
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OMG I'm down 7# in 4 days. I defo think this is gonna work for me. BTW, this is the delicious soup I'm doing to break the potato monotony. Two bowls of this really fill me up.

POTATO HACK SOUP

INGREDIENTS:

24 oz. white potatoes (about 8 small), washed but do not peel
4 c. tap water
1 c. homemade chicken broth (chilled and defatted)
2 large green onions, chopped
Dash each sea salt and black pepper

DIRECTIONS: Wash and cut up the potatoes (don't peel). Place them in medium-large soup pot. Add 4 c. water (more if potatoes are not fully covered). Add 1 c. homemade 99% fat-free chicken stock for flavor (I chill mine and scoop off all fat off the top). Bring potatoes to boil in the water/stock mixture. Add salt and pepper and lower to a medium boil. While they cook, clean and coarsely chop the green onion. When potatoes are tender when a knife is inserted into them, using an immersion blender (or food processor or blender) puree the potatoes and liquid until smooth. Add onion and pulse some more. Serve at once.

NUTRITIONAL INFO: Makes eight 1-cup servings, each contains:
62 calories
.16 g fat
13.95 g carbs, 2.21 g fiber, 11.74 g NET CARBS
1.68 g protein
16 mg sodium
364 mg potassium
24% RDA Vitamin C, 13% copper

This is what it looks like:

Last edited by buttoni; 06-21-2013 at 12:57 PM..
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Old 06-21-2013, 02:55 PM   #1606
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Quote:
Originally Posted by buttoni View Post
OMG I'm down 7# in 4 days. I defo think this is gonna work for me.
I'm so pleased to read of your progress and that it is going well for you.

Off-topic, but just to say that I made your lemon coconut bars recently and they've been well-received.
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Old 06-21-2013, 03:38 PM   #1607
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Thanks, SlowSure. And I'm glad you guys liked those fat bombs. I have a few left in my freezer to enjoy when I end my Potato Hack.
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Old 06-21-2013, 03:44 PM   #1608
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OMG I'm down 7# in 4 days. I defo think this is gonna work for me.
7# in 4 days!??!!! How awesome!! That's something to shout about girl!!
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Old 06-21-2013, 04:09 PM   #1609
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Wonderful job! I make that soup as well, funny mine doesn't look as pretty as yours!
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Old 06-21-2013, 04:32 PM   #1610
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Originally Posted by ouizoid View Post
DG--I believe Addie does potato only DD's. I have done them that way. Great way to get thru a DD.
Well....I took my blood sugar last night after 10 oz of potatoes (cooked earlier in the day and refrigerated) and I don't think I will do more DD potato only days. I'm not diagnosed diabetic or even pre-diabetic but I monitor my sugar from time to time just to see what various foods do. I know some full blown T2 diabetics who can eat potatoes if they have been cooked then chilled and not have big spikes. But I guess me and white potatoes aren't going to get along in the BG department..... I guess I really do need protein & fat with my carbs.

Tomorrow is my 3rd DD and as much as I really loved the "comfort food effect" of the potatoes for DD food, I think I'm going to do eggs, and maybe some low cal vegs such as celery/lettuce. .....

More

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Old 06-21-2013, 04:47 PM   #1611
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Thank you, Shari and Sunday. I'm pretty excited the pounds are dropping so quickly. And Sunday, to me it doesn't matter what it looks like, just so long as it's good and fills my stomach. It ALL looks pretty to our stomachs.
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Old 06-21-2013, 05:04 PM   #1612
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Thank you, Shari and Sunday. I'm pretty excited the pounds are dropping so quickly. And Sunday, to me it doesn't matter what it looks like, just so long as it's good and fills my stomach. It ALL looks pretty to our stomachs.
Congrats on the awesome losses!!!
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Old 06-21-2013, 05:24 PM   #1613
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Thanks, DG. I'm thinking about doing this for 6 days, taking a day off and eating maybe a little meat, fat and veg for a change of pace and then starting up again for another 6 days. In other words, ON 6; OFF 1, over and over again until I get to goal. Do you guys who have done this for awhile think that would work? I'm really craving a little meat now. Or do you think that would be a BIG mistake and take my body too long to get back into a "potato burning" mode?
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Old 06-21-2013, 05:30 PM   #1614
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It ALL looks pretty to our stomachs.
Aint that the truth??!

Quote:
Originally Posted by buttoni View Post
Thanks, DG. I'm thinking about doing this for 6 days, taking a day off and eating maybe a little meat, fat and veg for a change of pace and then starting up again for another 6 days. In other words, ON 6; OFF 1, over and over again until I get to goal. Do you guys who have done this for awhile think that would work? I'm really craving a little meat now. Or do you think that would be a BIG mistake and take my body too long to get back into a "potato burning" mode?
I didn't do the PH long enough to advise you! But, I would say, go for it! Sounds to me like you've given a lot different WOE's without the success you want! But, I'll defer to the experts! Whatever you decide.......good luck with your losses!
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Old 06-21-2013, 05:31 PM   #1615
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DG, you should try them cold. That is the only way I eat mine. I really want all of the RS I can get.
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Old 06-21-2013, 06:38 PM   #1616
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DG, you should try them cold. That is the only way I eat mine. I really want all of the RS I can get.
They were cold, unfortunately..... I love them that way too. I wish they loved me back! :brokenhearted:
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Old 06-21-2013, 06:58 PM   #1617
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I eat about 1/3 of mine boiled and chilled (snacks); 1/3 baked, chilled and then dry-fried (breakfast); and 1/3 as the soup above (lunches). I actually tried some of the baby new potatoes one night cut in half, dipped in a mixture of erythritol and cinnamon at room temperature. It was actually good and kinda like a "cheesecake" that was really dense/packy. And it didn't really taste like potato that way.

Last edited by buttoni; 06-21-2013 at 07:00 PM..
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Old 06-21-2013, 07:02 PM   #1618
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Quote:
Originally Posted by buttoni View Post
Thanks, DG. I'm thinking about doing this for 6 days, taking a day off and eating maybe a little meat, fat and veg for a change of pace and then starting up again for another 6 days. In other words, ON 6; OFF 1, over and over again until I get to goal. Do you guys who have done this for awhile think that would work?
I'll look for the thread but iirc, Key Tones had a cycle like the one you outline - she ate potato during the week and then ate meat, eggs, other vegetables etc. at the weekend before returning to potato. She had good results and broke a significant stall.

ETA: Potato Hack on Paleo Blogs - Anyone Doing This? Mostly the posts from March onwards (which might be pg 6 onwards).

Last edited by SlowSure; 06-21-2013 at 07:07 PM..
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Old 06-21-2013, 08:15 PM   #1619
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Well....I took my blood sugar last night after 10 oz of potatoes (cooked earlier in the day and refrigerated) and I don't think I will do more DD potato only days. I'm not diagnosed diabetic or even pre-diabetic but I monitor my sugar from time to time just to see what various foods do. I know some full blown T2 diabetics who can eat potatoes if they have been cooked then chilled and not have big spikes. But I guess me and white potatoes aren't going to get along in the BG department..... I guess I really do need protein & fat with my carbs.

Tomorrow is my 3rd DD and as much as I really loved the "comfort food effect" of the potatoes for DD food, I think I'm going to do eggs, and maybe some low cal vegs such as celery/lettuce. .....

More

Beth
On my potato DD's I eat my regular coffee with HWC and 2 eggs for breakfast. I then wait about 6 hours and then start the cold boiled potatoes. I prefer the gold potatoes for my DD's. I am in maintenance so the potatoes allow me to have around 600 calories with no gains. Maybe trying a protein breakfast and then potatoes might work. I love to eat the cold boiled potatoes with a little salt and that is all.
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Old 06-22-2013, 06:43 AM   #1620
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Man, I'm down 9# in just 5 days. Simply amazing. I'm in utter disbelief at how this is working for me. Today will be my off day. I had eggs, 2 bacon and 4 oz. hashbrowns for breakie. Making mini-meatza pizza bites for lunch. We plan on Indian tandoori chicken for supper. Than it's back to the potato regimen Round 2 tomorrow.

Last edited by buttoni; 06-22-2013 at 06:44 AM..
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