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Old 01-29-2013, 02:00 PM   #1171
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Decided to do another potato day today Since yesterday was a DD I'm trying to eat higher calories today, but that's hard to do when you're only eating potatoes This morning I peeled and boiled 5 of them. Then I fork mashed them. I ate part of them hot with A-1 sauce. The rest I put in the fridge and I've been frying them in ICBNB and Lawry's seasoning salt and serving with ketchup throughout the day-this is soooo good Just like American fries. I did have 3.5 grams of fat this afternoon when I gave in and had two cups of sea salt popcorn. I skipped the butter though! I will also have 60 calories in diet hot cocoa today All said and done I'm still under 1,000 calories. I wish this was higher, but I don't know if I'll feel like more potatoes tonight. I wonder what a hb egg would do
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Old 01-29-2013, 05:44 PM   #1172
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For my husband and I, for 10 days, we went through 30 pounds of gold and red potatoes, 2 pounds of russets and 7 pounds of sweet potatoes. So that is right at 2 pounds a day per person. Plus 2 cans of sauerkraut, 4 four cup cartons of fat free reduced sodium chicken broth, mustard, reduced sugar ketchup, 1/2 bottle malt vinegar, a bottle of green & a bottle of red salsas, a few squirts of Cholula hot sauce, about a cup of DaVinci Sugar Free Pancake Syrup (and dashes of a few other flavors here and there), a tablespoon of Chinese (awesome!) cinnamon, a teaspoon of pumpkin pie spice and a jar of pizza sauce.

Cheap eats for 10 days, am I right?
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Old 01-29-2013, 06:19 PM   #1173
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Hello...I simply don't have the time to read allllll the pages of this thread and was wondering if anyone had tried this with rice instead of potatoes? I read that was a possibility as well.
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Old 01-29-2013, 06:46 PM   #1174
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Ok, I searched within the thread for rice and found some mentions of it.

If one were to do this for consecutive days, could you use potato, sweet potato, and rice all at the same time? Potato one ,eal, rice another sweet potato another ....

Also, are you still doing UD/DD rotations while doing this.
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Old 01-29-2013, 07:04 PM   #1175
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No for me on the JUDDD rotatations but others do it. You'll find however that you can't eat UD calories on potatoes alone. You'd pop. It's important to stick to plain potatoes as much as possible... even small additions of fat, protein and other carbs impede/negate the weight loss.

Yes, you can do potato, sweet potato and rice... but the rice does not have the satiating qualities of the potatoes so you will eat more of it- and more calories in general. If I did rice, I'd bring a set portion to work or something instead of sitting at home with a prepared pot full in front of me. Rice (I believe) also does not have the protein and nutrients that potatoes have. So 3-4 days might be fine but I wouldn't do straight rice for 10 days or 2 weeks.

Try it and let us know!
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Old 01-29-2013, 07:05 PM   #1176
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I just finished my last potato meal. I. am. done. with. potatoes.
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Old 01-29-2013, 07:11 PM   #1177
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Originally Posted by JHoberer View Post
I just finished my last potato meal. I. am. done. with. potatoes.
Way to go girl! happy 10 day potato birthday! (They have no smiley for good potato hack, LOL!)
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Old 01-30-2013, 07:06 AM   #1178
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Rice is also devoid of nutrition--it is nontoxic, a safe starch and a good filler, but has nowhere near the nutrition of a potato. I eat it if I am going out for sushi or very occasionally as a break from taters, but you have to eat it without fat which makes it far less palatable.
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Old 01-30-2013, 07:16 AM   #1179
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thanks for the input. i don't mind rice with soy sauce.

but sweet potatoes are ok? no fat, of course.
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Old 01-30-2013, 08:48 AM   #1180
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Old 01-30-2013, 10:03 AM   #1181
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I'm down 10 pounds in 11 days on the potato hack. I'm floored! I'm going to crack in to the 100s soon!
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Old 01-30-2013, 11:38 AM   #1182
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KT...are you eating only white potatoes?
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Old 01-30-2013, 11:41 AM   #1183
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So far, I have only had yukon golds, although I don't think this matters.

I have had no more than 2 tablespoons of butter per day, probably less. No more than 2 tablespoons of meat, most days less.

It has been really hard losing weight on LC for me lately. Last year I had to do a protein-sparing modified fast to get some weight off (eating almost all low fat protein, similar to stillman's). That was draconian. I have tried high fat/low protein with no luck (rebound weight gain after the fat-fast type run).

This is easy, I'm not hungry, I'm comfortable. What a relief!!!
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Old 01-30-2013, 11:57 AM   #1184
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I love your results KT
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Old 01-30-2013, 12:18 PM   #1185
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cool. thanks for sharing, KT. congrats on your losses!

i am giving juddd another try. started saturday with an UD...count track, but considered it an UD...has been going well so far. mind is in it. only weighing once a week tho. that will be fri or sat mornings depending on which one is after a DD.
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Old 01-30-2013, 01:10 PM   #1186
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Does your husband do a regular UD on the weekends? Thanks for the help.
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Old 01-30-2013, 01:48 PM   #1187
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Final results:

10 days of potatoes (& 3 meals of sweet potatoes)
3.2 pounds lost

I haven't had a BM in 3-4 days, it's ovulation time for me (worst weight loss time for me), I started this after 18 days on HCG (doing 600 calories) so there wasn't a big loss to begin with.

I'll post the next 2 days with any losses or gains... I'm hoping for a water whoosh because I'll be going from high carb to low carb again. Fingers crossed.


Oh, and .4 to 100 pounds lost! Sooooo cloooosse!
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Old 01-30-2013, 04:12 PM   #1188
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Glad to know sweet potatoes can get in the mix. I did a PDD & it went ok. I think I could do 3 days in a row alternating regular & sweet potatoes. No more than 1 tsp fat per potato, right?
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Old 01-30-2013, 04:17 PM   #1189
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Thanks!

I bought a sweet potato too, which I will eat this week - I want to get some vitamin A in, since regular potatoes are low in A. These make really good spicy oven fries - cut into large fries and sprinkle with cayenne/red pepper. Yum!
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Old 01-31-2013, 09:20 AM   #1190
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Quote:
Originally Posted by JHoberer View Post
Final results:

10 days of potatoes (& 3 meals of sweet potatoes)
3.2 pounds lost

I haven't had a BM in 3-4 days, it's ovulation time for me (worst weight loss time for me), I started this after 18 days on HCG (doing 600 calories) so there wasn't a big loss to begin with.

I'll post the next 2 days with any losses or gains... I'm hoping for a water whoosh because I'll be going from high carb to low carb again. Fingers crossed.


Oh, and .4 to 100 pounds lost! Sooooo cloooosse!
OMG Jen! You've lost 100 pounds (scr**w the .4!)! Congratulations girl!
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Old 01-31-2013, 09:29 AM   #1191
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I've not done anymore 'just potatoes' days but I have been having a medium red with my dinner at night, it is so good and makes me feel like I got something really special for dinner.
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Old 01-31-2013, 09:34 AM   #1192
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Thanks!

I bought a sweet potato too, which I will eat this week - I want to get some vitamin A in, since regular potatoes are low in A. These make really good spicy oven fries - cut into large fries and sprinkle with cayenne/red pepper. Yum!
I'm not doing the potato hack, but this sounds divine. How long do you bake them and at what temperature?
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Old 01-31-2013, 09:40 AM   #1193
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Oh, 400 degrees and I watch them and take them out when they start to shrivel. How long depends on how thick they are cut, I suppose.

I lightly brushed with olive oil last time and of course salted them. Have not tried it dry yet!
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Old 01-31-2013, 09:59 AM   #1194
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OMG Jen! You've lost 100 pounds (scr**w the .4!)! Congratulations girl!
Thanks!

Goose egg today- still 183.4
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Old 01-31-2013, 01:51 PM   #1195
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My absolute favorite way to prepare sweet potatoes is to toss them in olive oil with some sea salt & garlic and roast in the oven at 400 for about 35-40 minutes depending on the size chunks. But I suspect my usual method would have too much oil for a hack...
I've done this with regular potatoes too, also yummy.
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Old 01-31-2013, 01:58 PM   #1196
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Quote:
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Final results:

10 days of potatoes (& 3 meals of sweet potatoes)
3.2 pounds lost

I haven't had a BM in 3-4 days, it's ovulation time for me (worst weight loss time for me), I started this after 18 days on HCG (doing 600 calories) so there wasn't a big loss to begin with.

I'll post the next 2 days with any losses or gains... I'm hoping for a water whoosh because I'll be going from high carb to low carb again. Fingers crossed.


Oh, and .4 to 100 pounds lost! Sooooo cloooosse!

This is just a matter of rounding! Wow, but if you want to save it, I will save it too, to welcome you to the 100 pound club
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Old 02-01-2013, 12:00 AM   #1197
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I read that the potato hack can be done with some rice as a secondary option to potatoes. I'm leary, but since I have rice flour in stock, I whisked a little in some chicken broth to make fat-free gravy, added salt and pepper and put that over potatoes. It was...kind of good. I had pre-baked potatoes. Maybe if I mashed some it would work better.

Last edited by Key Tones; 02-01-2013 at 12:01 AM..
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Old 02-01-2013, 08:30 PM   #1198
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Just to let you guys know I did get a 1.2 pound whoosh 2 days after returning to hcg after 10 days of potatoes.
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Old 02-01-2013, 10:50 PM   #1199
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I saw your post about the 100 pound weight loss!!!

Congratulations!!!!




So amazing!!!



to the 100 pound club!!!!



Last edited by Key Tones; 02-01-2013 at 10:51 PM..
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Old 02-02-2013, 05:35 PM   #1200
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Just to let you guys know I did get a 1.2 pound whoosh 2 days after returning to hcg after 10 days of potatoes.
Fabulous news!!!
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