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Old 01-13-2013, 01:20 PM   #1081
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Trying another PDD...tried one at the beginning of this thread and wasn't pleased with the feelings of hunger, but I think I have more appetite suppression now so I'm hoping for a better PDD. One thing: What is PHD? I don't have the energy to search through the thread to find out, lol. Also, what is SCQ? These acronyms are confusing!

I bought 2 lbs of potatoes today from the flea market for 1.00. I could save a mint if I only ate potatoes!!!

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Old 01-13-2013, 02:02 PM   #1082
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PHD - Perfect Health Diet. A book Sunday has been reading. I bought it a while ago, but haven't read it yet. He recommends white rice and potatoes. There is a separate thread on it.

The other is the Con Queso cheese, I think.

Perfect Health Diet
This is the link to PHD Diet

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Old 01-13-2013, 04:46 PM   #1083
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Patty, I love 7 lbs in one week. You are rocking this!
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Old 01-13-2013, 04:58 PM   #1084
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Sadly, I am finding the same is true as when I first tried the PDD. Extreme hunger, and I am not looking forward to more potatoes! I am tempted to eat 1/4 cup of ice cream for the last of my calories today. Barring losing 5 lbs by tomorrow, this is not something I will do again.
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Old 01-13-2013, 05:09 PM   #1085
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Cindy,
I have to have some protein every DD, so I eat one egg & bacon for late breakfast or early lunch and then taters for my main meal. The first fast that I did was strictly taters and it took me a couple of days before I felt normal. I did lose the most weight with just potatoes (5 lbs), but not sure I can do it for more than 2 days.
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Old 01-13-2013, 05:15 PM   #1086
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Right now I feel like I would happily wait an extra month or two to get the weight off, rather than potatoes all day again, lol.
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Old 01-13-2013, 07:21 PM   #1087
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I did not mind potatoes. I found I was under on DD calories simply because only nly letting myself eat potatoes I wasn't thinking about other food...
But I see how this could easily be the opposite. I REALLY liked the hashbrowns without fat with SF ketchup. I may get the per shredded ones at the store next time I do this. Haven't checked the fat on that though, not sure if they add any or not.
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Old 01-13-2013, 07:24 PM   #1088
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Quote:
Originally Posted by Kissa View Post
Patty, I love 7 lbs in one week. You are rocking this!
Thank you Cindy! You are so unfailingly supportive of everyone on this board, and I so appreciate you!
--patty
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Old 01-13-2013, 08:34 PM   #1089
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Well, I managed a full week. From days 1 to 5 I lost a total of 4.2 pounds. From days 6-7 I gained 1.2. I stuck to the UD/DD rotation with my DDs being at 500 but my UDs never made it to 1200. And on UDs I had a protein smoothie (around 500 cal.) each morning and did not eat for 5 hours afterwards. With the week being my first back to JUDDD I expected a really good loss based on past experience. Unfortunately, this was not it.

BUT.....I was more interested in getting my cravings under control and I think for this it worked! And after one UD that turned into a MD I dropped the weight I gained plus a little bit. And one of the meals I had that day included potatoes.

Not sure if I would do this again but I do think I'll incorporate potatoes more often.
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Old 01-14-2013, 06:59 PM   #1090
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Did a modified PD today with a HB egg for breakfast then 4 hours then potatoes for lunch then a few ounces of turkey and more potatoes for dinner. About 700 cals total. I had a ton of unsweetened ice tea through the day and spent all day running to the bathroom so hoping for a good scale read tomorrow.
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Old 01-14-2013, 08:29 PM   #1091
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Hey Hackers!

I am doing a PUD tomorrow, I am really struggling at the moment. I am quitting smoking and picking at everything, not doing clean dd's OR ud's, I am so frustrated

I reached a great point last week where I spent most of the week below 64kg ( a plataeu weight for me). At the weekend I had 2 UD's in a row and have bounced back to over 65kg. Its been 3 days and my high ud's and dd's are not helping, I can't get back down and I can't stop eating, aghhhhhh!!!!!

So.... I figure an UD of potatoes only tomorrow can't hurt and might help with many things (picking, hunger ect....). I tried today for my DD and caved after picking at them before lunch and then not having anything to eat when lunchtime came around. So bought a tuna handroll (way too many cal for a 350 cal DD )

Tell me, has anyone done the hack with unlimited potatoes then reverted back to Juddd rotaions easily? Has the weight stayed off? Has anyone else quit smoking and is going completely bonkers??
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Old 01-15-2013, 12:20 AM   #1092
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Sicci, I reverted back to JUDDD after unlimited potatoes pretty good my first time. This last time, I bailed because it wasn't working and then I did a fat-fast day instead and dropped weight like a rock. It may have been a delayed reaction.

I never smoked so can't help you there but I sure know it's hard to beat any addiction; which of mine shall we talk about LOL.


YOU CAN DO IT!!!!!!!
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Old 01-15-2013, 09:51 AM   #1093
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~subbing~

I read 'some' of the threads at ***. Years ago (like 15) I did McDougall for a couple of years. I ate a lot of potatoes and lost a lot of weight. I've been following WW for a little while but it's not giving me the satisfaction I hoped it would. I was very successful with JUDDD then it got to be impossible for me to stay on a DD. I think 500 calories of potatoes would be very satisfying!

I'm going to attempt to eat potatoes only for the next three days and see how I feel. I love the idea of experimenting with something so tasty and since I haven't been L/C for awhile I don't think this will mess with my metabolism too much. If for some reason it becomes too hard, I'll switch to WW UD, then back to potato DD's and see if I can't make some progress!

Thanks Ouiz!
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Old 01-15-2013, 10:17 AM   #1094
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Sicchi, I just finished a 7 day PH. I've done a few potato days here & there. This first time I did 6 days & was not impressed with the weight loss; but, I was amazed at the lack of craving for sweets/junk! I was having problems after the holidays to eat healthy....ie, too much junk! I lost almost 7 pounds in that week & I am very happy with it!! I've not had a problem before going back to regular JUDDD from the hack. I am back to regular JUDDD today. We'll see how I do.


As for quitting smoking, I quit 9 & 1/2 years ago after many, many attempts!! I smoked for 30+ years & finally with all of the different cancers in my family, I decided I was literally playing with fire!! I had learned years earlier that I was allergic to the nicotene patchs; so, I used the nicotene gum for a couple of years. I also became a member of an online quit smoking website. If you want the name of it, I can message it to you. The help there is incredible! I did gain a lot of weight over the next few years. But, I didn't have JUDDD. I wish you all the best in your endeavers!! Let me know if I can help in any way! It always helps to "pay it forwarsd", ya know?!

HOORAY for you for quitting!!! You CAN do this!!
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Old 01-15-2013, 05:01 PM   #1095
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Just popping in to report: I had two potatoes for breakfast (microwaved) and one cold one just now after work. I'm going to have two more for dinner and call it a DD. Depending on how I feel tomorrow I may go back to WW for an UD and then potatoes again on Thursday. I lost a whopping 4 ounces last week after a week of WW and I sure would like to see better progress than that....

I quit smoking (again) in July using Walmart's equate nic patches. Smartest thing I've ever done. The nicotine patch keeps the physical craving away while you get used to not physically smoking. My plan is to never smoke again but I have fallen off in the past, sometimes after years....it never really goes away completely. I think I've got it this time. Good luck!!
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Old 01-15-2013, 05:08 PM   #1096
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Quote:
Originally Posted by Shari4 View Post
Sicchi, I just finished a 7 day PH. I've done a few potato days here & there. This first time I did 6 days & was not impressed with the weight loss; but, I was amazed at the lack of craving for sweets/junk! I was having problems after the holidays to eat healthy....ie, too much junk! I lost almost 7 pounds in that week & I am very happy with it!! I've not had a problem before going back to regular JUDDD from the hack. I am back to regular JUDDD today. We'll see how I do.


As for quitting smoking, I quit 9 & 1/2 years ago after many, many attempts!! I smoked for 30+ years & finally with all of the different cancers in my family, I decided I was literally playing with fire!! I had learned years earlier that I was allergic to the nicotene patchs; so, I used the nicotene gum for a couple of years. I also became a member of an online quit smoking website. If you want the name of it, I can message it to you. The help there is incredible! I did gain a lot of weight over the next few years. But, I didn't have JUDDD. I wish you all the best in your endeavers!! Let me know if I can help in any way! It always helps to "pay it forwarsd", ya know?!

HOORAY for you for quitting!!! You CAN do this!!
Thanks! I feel like a 3-4 day hack would be enough, once you get past that, your metabolism may slow down I think
Its just impossible to eat more than 1500 cal of potatoes! Over 2 kilo!
I have joined an app I joined last year with my first good attempt and yes, they are very supportive (like you guys ) On day 2 of potatoes and the scale budged a little this morning, but I can do better. I am just so clogged up (sorry, TMI), another side effect from quitting
The potatoes should get me moving again.... I gined alot of weight last year quitting, thats how I ended up here, and back smoking unfortunatly. Thanks for your advice
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Old 01-15-2013, 07:51 PM   #1097
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Just stopping by to say congrats to Sicchi, Blonde & Shari4 for quitting!
I quit many, many years ago (30) and have never regretted.

Also, best wishes on this amazing tater hack. I believe in it as well!
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Old 01-16-2013, 02:25 AM   #1098
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Potato UD went bust!

Got home and my fiance had 2 t-bone steaks.... oh my, and they were yum-may! So I had that and a salad for dinner after eating potatoes all day yest and today. I feel so bloated and big.... UGH. I hope the scale is kind

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Old 01-16-2013, 07:30 AM   #1099
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Just reporting in:

Had 500 calories of potatoes yesterday. It wasn't too hard, I worked and was busy. I'm not ready to do it again today so I'm doing a WW's day, counting my points, and a POTATO down day tomorrow. One of my problems with JUDDD after awhile was not being able to complete a 500 calorie DD, but this was fairly easy. We'll see how the experiment goes.....
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Old 01-17-2013, 08:27 AM   #1100
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Potato Thursday/DD.
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Old 01-17-2013, 03:21 PM   #1101
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Thank you for you kind words Patty.

Quote:
Originally Posted by SICCHI View Post
Potato UD went bust!

Got home and my fiance had 2 t-bone steaks.... oh my, and they were yum-may! So I had that and a salad for dinner after eating potatoes all day yest and today. I feel so bloated and big.... UGH. I hope the scale is kind
No matter if the scale is less that kind. You have a lot going on just now and you must not beat yourself up. Get the smoking beat and the rest will fall into place.

I think you have a great fiance, no one has ever bought me a T-bone steak!
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Old 01-18-2013, 06:36 PM   #1102
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Quote:
Originally Posted by SICCHI View Post
Hey Hackers!

I am doing a PUD tomorrow, I am really struggling at the moment. I am quitting smoking and picking at everything, not doing clean dd's OR ud's, I am so frustrated

I reached a great point last week where I spent most of the week below 64kg ( a plataeu weight for me). At the weekend I had 2 UD's in a row and have bounced back to over 65kg. Its been 3 days and my high ud's and dd's are not helping, I can't get back down and I can't stop eating, aghhhhhh!!!!!

So.... I figure an UD of potatoes only tomorrow can't hurt and might help with many things (picking, hunger ect....). I tried today for my DD and caved after picking at them before lunch and then not having anything to eat when lunchtime came around. So bought a tuna handroll (way too many cal for a 350 cal DD )

Tell me, has anyone done the hack with unlimited potatoes then reverted back to Juddd rotaions easily? Has the weight stayed off? Has anyone else quit smoking and is going completely bonkers??
Yea for you!!!I quit smoking 2 years ago Feb 4th and gained 30 lbs I didn't have a plan..you do!! It will take a while for your body to regulate. I know that sounds funny but it is true that smoking affects your whole body..You just hang in there and it will all come around. That is what this whole thing is about..Our health!! Great start!! One day at a time
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Old 01-18-2013, 09:26 PM   #1103
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Oh my.... My eyes are sore from reading posts here and Marks Daily Apple... I am totally trying this, at least for DD's. I make so much sense, and I adore potatoes. Will be hard to avoid sour cream and butter, but better than shirataki noodles every other day... Blech. They are wearing thin....
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Old 01-19-2013, 01:23 AM   #1104
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Just bought 20 pounds of reds and golds, chicken broth & malt vinegar. I already have the 1 carb ketchup. I just have tomorrow to get through then on Sunday I start my potato hack! I am going to eat to hunger and continue for hopefully 5-7 days. My husband is joining me on this crazy hack!
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Old 01-19-2013, 10:31 AM   #1105
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SATURDAY ~ 3RD Potato DD

I finished my 2nd complete potato down day on Thursday. It was relatively painless. I had given up any thought of JUDDD'ing anymore. I could not sustain a DD without falling off... sometimes just minutes before I went to bed. I hated the white knuckle DD's when it felt like torture. Not so with potatoes.

I had meant to only potato hack on Tues and Thursday but because it was so easy I'm continuing it today, then again on Monday ~every other day. It may be that this will be a burn out eventually but I am JUDDD'ing again and I thought I was done with it.

I did have a moment or two on both days when I was suddenly very hungry but I was working and had to ignore it. After a while I wasn't hungry anymore and ate less on Thursday's DD than on the first one on Tuesday. The satiety is great. I eat them with Cholula Sauce or just salt and pepper. I don't mind the monotony, that seems to help me. I'm not thinking about 15 different '500 calorie food portions' or how I'm going to combine them. I know what I'm having. That's all.

When i did JUDDD before I was having salad and chicken and Walden Farms dressing and that was really good for a long time. I figure if I get tired of potatoes I'll alternate with the chicken salad. Couldn't hurt.
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Old 01-19-2013, 10:56 AM   #1106
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Enjoy your taters, Jen!!

Blonde, I'm glad potatoes have helped you to JUDDD again! It's the satiety that keeps me coming back to them!!
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Old 01-19-2013, 11:08 AM   #1107
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Thank you Shari! I couldn't be happier about it. Potatoes are so comforting....
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Old 01-19-2013, 06:59 PM   #1108
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blonde with a rose.... Your comment "I did have a moment or two on both days when I was suddenly very hungry but I was working and had to ignore it. "



I just want to say Good thing you were busy enough to have to ignore it... I get bored at work when it is slow and THAT is when I do my serious snacking!

I have not learned how to do the quote thing yet on this site, probably because I am on an iPad. Not too many features!

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Old 01-19-2013, 07:11 PM   #1109
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First tater day!

So today is my first tater day. It is suppose to be an up day, but between the fact that I have been outside doing tons of yard work and the fact that for some reason I am in a bit of a fog, I have only had 2 taters so far, and one ready for dinner in a bit. I made tater salad.... More like German potatoes, just cold cubed tossed with white wine vinegar and sea salt. That's the best way, I love tangy and salty food! I feel weird, though. Unfortunately my son is having his buddy over and they are making bacon quesadillas oh my god!! And I'm making little sliders for DH and my other son..... I must resist!! I think right after dinner, I'm gonna go lock myself in the bathroom and take a boiling hot bath! That will keep my mind off food and help my poor aching back! Too much crawling around the yard trimming shrubs. Ouch.
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Old 01-19-2013, 07:32 PM   #1110
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See the ''quote'' on the bottom right? Click on that and keep going. When you get ready to post, click on that and the quotes will show up. I'm on my iPad all the time. I find copying the hardest to do, but that is not LCF's fault!
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