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Old 01-06-2013, 09:40 AM   #1021
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May be a dumb question - but you've kept it off?

I am interested in this because it does not appear to raise blood sugar.
I'm not diabetic but have decided low carb will help me should my damaged metabolism decide to propel me in that direction.

Thanks for starting this - I've subbed the potato DD hack too - it's daunting! (edited to add - I obviously don't remember which thread I'm on! too many potato threads!!)

Why do some not eat peels? I love potato peels.

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Old 01-06-2013, 09:52 AM   #1022
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i eat peels because they do not cause me gastric distress. I have kept off the weight I lost doing the hack. I think something happens with potatoes that changes carb cravings. As long as I have a tater or two during the day (on my non-hack days), I do not crave bad carbs or overeat at all. so so remarkable. No idea what the mechanism might be.
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Old 01-06-2013, 10:16 AM   #1023
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I am just doing my first regular UD today, so no results yet... however if you want to follow check out the Potato Fast! Who's with me?? thread. I will try to update here as well, I just know that much gets lost when trying to read that many pages!?!? Where to start??

I have read ALL the DD Hack pages, skimmed the first time, then when I decided to do it, I read them ALL! Took a while!
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Old 01-06-2013, 10:29 AM   #1024
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I am just doing my first regular UD today, so no results yet... however if you want to follow check out the Potato Fast! Who's with me?? thread. I will try to update here as well, I just know that much gets lost when trying to read that many pages!?!? Where to start??

I have read ALL the DD Hack pages, skimmed the first time, then when I decided to do it, I read them ALL! Took a while!
I think I'm subscribed to that - but if not I will be now!
Thanks!
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Old 01-06-2013, 10:42 AM   #1025
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jm--no or little fat, no protein--potatoes and condiments. I have successfully added a tsp of fat/large potato--mostly I use a tb or 2 of tostitos salsa con queso mixed with bone broth for my condiment. No ill effect but YMMV
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Old 01-06-2013, 10:51 AM   #1026
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jm--no or little fat, no protein--potatoes and condiments. I have successfully added a tsp of fat/large potato--mostly I use a tb or 2 of tostitos salsa con queso mixed with bone broth for my condiment. No ill effect but YMMV
That just sounds delicious.
Thank you!
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Old 01-06-2013, 01:30 PM   #1027
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The first time I nuked and ate a couple of redskin potatoes, my blood sugar went through the ceiling. I am not diabetic but keep the meter because - even if my doctor doesn't get it - I know I have some very bad reactions to some carbs. Worse than I would expect to react to eating a candy bar.

The next try, the next day, I boiled and cooled the potatoes first. Then I ate them with - I think - 1/2 tsp of butter. No sugar spike. Dinner was hot baked with a little fat. No problem.

After two days of adding a little fat to calm the sugar monster, I tried them plain. No blood sugar reaction. For me, they did make some positive changes.

I find red potato skins give me acid reflux. Idaho's I can handle.
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Old 01-06-2013, 04:16 PM   #1028
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Starting this on my DD rotations tomorrow! Very excited to see what it brings! I will keep you all posted!!

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Old 01-06-2013, 05:03 PM   #1029
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Starting my potato experiment tomorrow. Not sure how long I will continue. Did those of you who lost this way lose on your first day or did it take a couple of days to kick in? I did a single potato DD weeks ago and got no loss. Not sure if I need to mentally prepare myself for a couple of days with no scale movement. Thoughts?
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Old 01-06-2013, 06:54 PM   #1030
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Originally Posted by TryingJudd View Post
Starting my potato experiment tomorrow. Not sure how long I will continue. Did those of you who lost this way lose on your first day or did it take a couple of days to kick in? I did a single potato DD weeks ago and got no loss. Not sure if I need to mentally prepare myself for a couple of days with no scale movement. Thoughts?
It seems most people need a couple of days before things swing around to lose weight. I know I had a lot of swelling about 2 days in and then suddenly everything was fine.
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Old 01-07-2013, 02:18 AM   #1031
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I started mine today, and I have to say my body was kicking and screaming, typical sugar withdrawals after 2 days of completely unrestrained eating! EEeegads! I was quite a bit calmer after the evening potato meal. I am simply hoping this calms the beast and that I lose the bloat. I plan on doing Monday, Tuesday, and Wednesday. I will decide about Thursday after I see how I do.

I started my day with eggs and bacon, since I was uncertain I was even going to make it today as a PD and was considering doing low carb for one day prior to launching. By afternoon I decided to just do potatoes for half day after breakfast 4+ hours prior. I will carry on. OMG. So not like me to be losing control like that. Gluten-free treats are now obviously my downfall. There must be something to those prepared mixes that my body very quickly gets addicted to (sugar, I'm sure, and who knows what else). My MIL is so utterly sweet to make them for me but now every family gathering has something she makes *just* for me, and of course is DELISH! and then I overindulge. I guess after every family gathering I am going to have to do at least one PD from now on. Thank goodness the holidays are over! Except my birthday is next week! EEEK! ha ha ha!
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Old 01-07-2013, 04:46 AM   #1032
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I haven't done a potato hack yet but I may in the future. So when I saw a recipe on a blog for fat free crispy potatoes I thought it'd be perfect for this. The blog is fifteen spatulas. It calls for flour but I'm thinking rice flour would work. If I end up trying I'll let you know how it turns out or vise-versa.
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Old 01-07-2013, 08:25 AM   #1033
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Started JUDDDing January 1. Seeing some movement on the scales and will today do my first PDD. I've read all of this thread and am starting on the one over at *** to see if I can learn anything more. No hunger yet this morning after a good UD yesterday. I have my boiled red & yellow potatoes all ready along with the malt vinegar, which I LOVE, and also some salsa con queso if I want to fancy up the spuds! After seeing how I make out today, I "may" decide to try a second day or maybe even a third day, but I'd stop it there and then just go back to JUDDDering. I'm going to try to stick to my DD calorie allotment of 350 calories but if the hunger gets to be too much, I'll eat another smallish tater or two to get thru the day.

I love experiments!!

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Old 01-07-2013, 04:04 PM   #1034
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Today was also my first PDD. Mom and I decided to eat when we were hungry, and I ended at 4 taters, which I am guessing around 600 calories. BUT, I am feeling great, and today was a much easier DD than ususal. I am only doing PDD on rotations, not the 3+- day hack.
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Old 01-07-2013, 04:21 PM   #1035
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That is great Jenn.
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Old 01-08-2013, 04:13 AM   #1036
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Started JUDDDing January 1. Seeing some movement on the scales and will today do my first PDD. I've read all of this thread and am starting on the one over at *** to see if I can learn anything more. No hunger yet this morning after a good UD yesterday. I have my boiled red & yellow potatoes all ready along with the malt vinegar, which I LOVE, and also some salsa con queso if I want to fancy up the spuds! After seeing how I make out today, I "may" decide to try a second day or maybe even a third day, but I'd stop it there and then just go back to JUDDDering. I'm going to try to stick to my DD calorie allotment of 350 calories but if the hunger gets to be too much, I'll eat another smallish tater or two to get thru the day.

I love experiments!!

~Pat
Yesterday went very well! I was down 1.2 pounds this morning. I was freezing cold all day long, but hunger was not an issue. I also easily managed to stay below my normal DD calorie allotment of 350. Will certainly do again, maybe for each DD for a while.
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Old 01-08-2013, 04:50 AM   #1037
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I also had a great first PDD! The scales showed a 2 pound loss for a new low of 213.3 I believe I will also be doing PDD for a while on rotations. Even though I ate more (622)than my normal DD clories (414), it still worked. Very happy with this plan so far!!!!
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Old 01-08-2013, 12:21 PM   #1038
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Ouiz I ended up only starting the PH again yesterday. Gross beginning numbers to be sure!!! Scary Larry bad and I just HAVE to get control of myself. I swear since going off my plans for surgery, I simply am having the worst mental problems getting myself back in hand! *sob*

I tried your Tostitos Salsa con Queso mixed with bone broth and wow! How delicious is that?! I can't even bring myself to read the label and have sworn not to until I get bad self corralled and back in business!

I'm down 1.8lbs today. Feeling like I might be in slightly more control of life than previously!
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Old 01-08-2013, 01:05 PM   #1039
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I have been doing my DD's with eggs for breakfast and then a medium potato cut in half. Half for lunch and half fo dinner in broth as a soup. Been working well.
So for UD today I started my day with coffee with HWC and 2 fried eggs. Discovered I had nothing in the work frig except cold boiled potatoes so I had 12 oz of them with some SF ketchup (had some at work) and some hot mustard with salt. I am not hungry and there are cookies in the breakroom. This will be the first time that I have tried potatoes amd been satisfied and I am not trolling the breakroom for anything I should'nt have and it is mid afternoon. Maybe the protein and fat for breakfast is the key for me. Since I have made it fine so far I am going to have a baked potato for dinner with a little lowfat sour cream and see how it goes. I waited for 6 hours after breakfast before having lunch. I posted in another thread that for once I feel like I can make it trhough an UD without wanting junk.
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Old 01-08-2013, 01:13 PM   #1040
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Read the majority of this thread this morning around 1 a.m. I have decided to try a potato DD. Sliced and fried my first one (russet) in a skillet with a tiny spray of Olive oil till browned a little, then dipped the sliced in SF ketchup. I was afraid there wasn't going to be very many slices for me to actually sit down and eat because I kept stealing potatoe slices from the skillet, I was soooo hungry. (No BP coffee this morning)

I'm looking forward to seeing the scale after today.
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Old 01-08-2013, 04:06 PM   #1041
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Pooti--you are so right, How Delicious is That?? I'm addicted. Stats on tostitos scq are not bad at all: 2 T is 31 g. 35 cals, 2.5 fat, 2g carbs, 1 g protein. And with bone broth, you are just making it even better!

I actually use the Target Archer brand because it is made with Poblano chilies, which I adore.
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Old 01-08-2013, 08:32 PM   #1042
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Quote:
Originally Posted by adillenal View Post
I have been doing my DD's with eggs for breakfast and then a medium potato cut in half. Half for lunch and half fo dinner in broth as a soup. Been working well.
So for UD today I started my day with coffee with HWC and 2 fried eggs. Discovered I had nothing in the work frig except cold boiled potatoes so I had 12 oz of them with some SF ketchup (had some at work) and some hot mustard with salt. I am not hungry and there are cookies in the breakroom. This will be the first time that I have tried potatoes amd been satisfied and I am not trolling the breakroom for anything I should'nt have and it is mid afternoon. Maybe the protein and fat for breakfast is the key for me. Since I have made it fine so far I am going to have a baked potato for dinner with a little lowfat sour cream and see how it goes. I waited for 6 hours after breakfast before having lunch. I posted in another thread that for once I feel like I can make it trhough an UD without wanting junk.
Adi, do you stay within your UD calories when you eat potatoes & eggs for breakfast? I'm having a bit of a rough time keeping to my UD calories for the first time!! Too many UUAD's!!
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Old 01-08-2013, 08:36 PM   #1043
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Quote:
Originally Posted by Demonica View Post
Read the majority of this thread this morning around 1 a.m. I have decided to try a potato DD. Sliced and fried my first one (russet) in a skillet with a tiny spray of Olive oil till browned a little, then dipped the sliced in SF ketchup. I was afraid there wasn't going to be very many slices for me to actually sit down and eat because I kept stealing potatoe slices from the skillet, I was soooo hungry. (No BP coffee this morning)

I'm looking forward to seeing the scale after today.
I have the same trouble with snitching taters out of the skillet, too!!

Quote:
Originally Posted by ouizoid View Post
Pooti--you are so right, How Delicious is That?? I'm addicted. Stats on tostitos scq are not bad at all: 2 T is 31 g. 35 cals, 2.5 fat, 2g carbs, 1 g protein. And with bone broth, you are just making it even better!

I actually use the Target Archer brand because it is made with Poblano chilies, which I adore.
I saw your stats on your queso & knew it didn't match the ones on my jar. But, then saw it was a Target brand. I haven't tried that & I rarely go to Target; but, I'm going to make a point to pick up some the next time I go.
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Old 01-08-2013, 09:09 PM   #1044
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Adi, do you stay within your UD calories when you eat potatoes & eggs for breakfast? I'm having a bit of a rough time keeping to my UD calories for the first time!! Too many UUAD's!!
Yes. It works well for the calories and for some reason it helps me but I don't eat potatoes for breakfast. Just eggs and coffee with HWC. Potatoes for breakfast made me so hungry by 8am I couldn't stand it. I eat at 6am.
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Old 01-08-2013, 09:44 PM   #1045
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Thanks, Adi! I think tomorrow I'll add fried eggs to breakfast, then, potatoes the rest of the day. I've been feeling like I need to add more protein anyway. I didn't lose a lot of weight the last time I did 6 days on the PH. But, I didn't keep within my allotted calories. I ate till full. That does not work for me. I'll let you know how I do!
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Old 01-09-2013, 01:03 AM   #1046
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Well, my potato experience went badly.

I was starting to get sick but didn't know it. I wasn't hungry all day and then cut up tons of rusetts to pan "fry". They tasted so "off" somehow and it really "got" me! KWIM?

I am a huge lover of potatos too, soooo. Anyway, been having a horrid stomach virus and am still not 100%. I may give it another try eventually, but just can't yet! I believe in the hack!! The potatoes were innocent!

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Old 01-09-2013, 05:34 AM   #1047
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Good morning taterheads! Today will be my second PDD and I've got a quick question... I bought the salsa queso that has been mentioned here to use with broth on my boiled red potatoes. I notice that it has 3 grams of fat in it. Will the fat interfere with the hack's success or are the 3 gms of fat not enough to fuss about?

Thanks!!

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Old 01-09-2013, 05:39 AM   #1048
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Phyl - so sorry you were sick. I know how that can affect food taste. Get well first.

Shari - AND I am down .4 this morning after an UD. YEA!!!
Now this is what I ate yesterday.
B - 2 fried eggs, coffee with HWC
L - 12 oz of cold boiled red skinned potatoes with 1 T of mustard, SF ketchup and SF salad dressing. In little piles around the plate to dip my potatoes in. Cut the taters up into chunks.
D - baked potato with lowfat sour cream, salsa and 4 oz of homemade chili that was only ground meat and tomato sauce at that point. 10 pecan halves
So really only one true no fat added potato meal but it worked for one day. DD today with one egg, coffee with HWC for breakfast, broth and boiled potato for lunch and dinner. Around 400 calories
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Old 01-09-2013, 07:57 AM   #1049
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No loss for me from day two of my potato hack. Hoping I get a whoosh tomorrow so I will stay the course today for day 3.
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Old 01-09-2013, 09:12 AM   #1050
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No loss for me from day two of my potato hack. Hoping I get a whoosh tomorrow so I will stay the course today for day 3.
I hope you get that whoosh tomorrow too! I think the scale moving was the only way I could do the hack. I would go to bed thinking there is no way I can do this another day, and then I would wake up and see the weight loss and then think well maybe I can do one more day. The days I didn't see a drop in weight I always seemed to have a larger one the next day. I hope the same happens for you. I also ate tons of salt and it didn't seem to make much difference.
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