Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 12-22-2012, 07:23 AM   #871
Senior LCF Member
 
GrannyPants's Avatar
 
Join Date: Jun 2012
Location: NJ
Posts: 128
Gallery: GrannyPants
Stats: Weigh 2 much Age 53
WOE: Juddd
Start Date: June 19 2012
I was going to try this after the new year, but, my eating got out of control with all these temptations... and I figured what the heck or hack in this case... I finished day 4 yesterday. This "hack" stopped my annual food frenzy right in its tracks...I am soooooo surprised by this... It is hard to explain...I feel a little hungry yet very full at the same time...Of course I love feeling full because it reminds me I have eaten.

I am so glad I didn't wait to try this, I'm sure I would have been up a few pounds. I was coming off today but I so like the feeling of not being cukoo hungry, I might do another day...
I feel back in control...amazing.


Quote:
Originally Posted by Carlye View Post
I totally loved the 9 days of PH that I did. I am very happy to have lost 4kg/8.8lbs.


Woweeee!! That is an incredible loss! And for your stats that is crazy, great.
Please share!
.
.
__________________
Mere
Blame it on the moon
GrannyPants is offline  

Sponsored Links
Old 12-22-2012, 07:32 AM   #872
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
So happy for you, Mere.
Joyjoy is offline  
Old 12-22-2012, 12:47 PM   #873
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,685
Gallery: JKat
Start Date: December 2003
Just curious who is still hacking?? Is anyone doing Juddd along with it or is it I hard to get calories up??
JKat is offline  
Old 12-22-2012, 12:53 PM   #874
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by JKat View Post
Just curious who is still hacking?? Is anyone doing Juddd along with it or is it I hard to get calories up??
I enjoyed the hack. Will try again. I think if you could add fat you could reach your UD cal. I found I can't.
sunday is offline  
Old 12-22-2012, 01:01 PM   #875
Major LCF Poster!
 
Seabreezes's Avatar
 
Join Date: Jul 2009
Location: Paradise
Posts: 1,952
Gallery: Seabreezes
Stats: 191/162/160
WOE: JUDDD let me lose 30 pounds and keep it off
Start Date: Seems like forever - restart June '11
Mere,

Did you lose any weight or just stay the same?

I'm going to try this after all of the holiday company is gone.
Seabreezes is offline  
Old 12-22-2012, 01:03 PM   #876
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by piratejenny View Post
I think watching out for protein & sugar content is a good idea. (SF ketchup instead of regular, for example).

FF yogurt (esp the Greek variety) might be higher in protein than FF sour cream...not sure, compare labels...but i believe I've read that too much protein can mess up the PHack.
^^good to know

Quote:
I'm pretty sure the frozen french fries are lightly fried before being frozen. They always feel a little oily to me, and they're definitely not just cut-up raw potatoes.
I agree with you. I don't think they'll crisp up from the frozen state without that first fry (which is also what they do in restaurants).

Quote:
I make tartar sauce with mayo, dill (not sweet) relish & a little chopped onion. If it is decided that FF sour cream or yogurt is acceptable, maybe you could substitute that for the mayo.

PS--Add a little Worcestershire sauce, squeeze of fresh lemon, Old Bay seasoning, and/or dill weed (dried or fresh) for a little extra kick...might need it in a FF base.
Nice tips, thank you! If I decide to go that route, I'll probably use FF sour cream.
Rayne_W is offline  
Old 12-22-2012, 03:27 PM   #877
Senior LCF Member
 
GrannyPants's Avatar
 
Join Date: Jun 2012
Location: NJ
Posts: 128
Gallery: GrannyPants
Stats: Weigh 2 much Age 53
WOE: Juddd
Start Date: June 19 2012
Quote:
Originally Posted by Seabreezes View Post
Mere,

Did you lose any weight or just stay the same?

I'm going to try this after all of the holiday company is gone.
Yes,...I didn't weigh til the 3rd day first thing in the morning...(cause I had about 4 UUAAD's in a row, very naughty ones) at that point I was the same weight as I was before the (binge)...This morning day 5, I was 3 pounds lighter. It seems impossible, I'm thinking it might be a "light day" on the scale...I will finish today and weigh again tomorrow...

I did not JUDDD on the PH. I am not eating until I'm full, because we don't want to go there. I am eating til "pretty full", because I can easily eat over my UD day limit (even with potatoes).

Last edited by GrannyPants; 12-22-2012 at 03:29 PM..
GrannyPants is offline  
Old 12-22-2012, 03:29 PM   #878
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
For Rayne & PJ...

Ore Ida Extra Crispy Golden Crinkles are Delicious « Black Coffee & Bourbon

This isn't my blog, but I am tellin ya, they were crispy and crrrrunchhy! Better than fried, my friends. Check out the reviews on Ore Ida site too.
sunday is offline  
Old 12-22-2012, 03:31 PM   #879
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Disclaimer...

They mustn't be for every meal on tater hack. But I promise, once per day, they didn't phase my success. Remember, only use, SUGAR FREE ketsup or homemade.
sunday is offline  
Old 12-22-2012, 03:32 PM   #880
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 804
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by sunday View Post
For Rayne & PJ...

Ore Ida Extra Crispy Golden Crinkles are Delicious « Black Coffee & Bourbon

This isn't my blog, but I am tellin ya, they were crispy and crrrrunchhy! Better than fried, my friends. Check out the reviews on Ore Ida site too.
Want.
Rayne_W is offline  
Old 12-22-2012, 03:38 PM   #881
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
One more small bit of info... I had the temp too low, because I do use a convection oven, so at 400, I was close to the same as 450.


Directions

Preheat gas grill to medium (450° - 500° F).
Line aluminum foil pan with crumpled quick-release foil. Place frozen product in a single layer in pan; place pan on grill. Cook for 8-10 minutes with the lid closed; turn product & cook for 5-10 additional minutes.

If temperature drops below 450° F, increase cooking time. Increasing burner setting may cause burning.



Okay, on their own site it says only 4.5 gr of fat???


Serving Size 84g
Calories 120
Fat 4 1/2g
Sodium 290mg
Carbs 19g
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html

Last edited by sunday; 12-22-2012 at 03:44 PM..
sunday is offline  
Old 12-22-2012, 03:47 PM   #882
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Rayne,

I am actually looking forward to another hack because I love the rosemary roasted taters as well as these pretty lil "golden crinkles". Splash a bit of malt vinegar and I am all gaga for starch.
sunday is offline  
Old 12-22-2012, 04:08 PM   #883
Senior LCF Member
 
GrannyPants's Avatar
 
Join Date: Jun 2012
Location: NJ
Posts: 128
Gallery: GrannyPants
Stats: Weigh 2 much Age 53
WOE: Juddd
Start Date: June 19 2012
Quote:
Originally Posted by sunday View Post
Disclaimer...

They mustn't be for every meal on tater hack. But I promise, once per day, they didn't phase my success. Remember, only use, SUGAR FREE ketsup or homemade.
Disclaimer
GrannyPants is offline  
Old 12-22-2012, 04:14 PM   #884
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by GrannyPants View Post
Disclaimer


I could and believe me I would.
sunday is offline  
Old 12-23-2012, 05:24 AM   #885
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,855
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Mere, I am so happy for you!

I plan to have several nothing but potato days once the screaming and shouting of the holiday season settles down.
gotsomeold is offline  
Old 12-23-2012, 05:15 PM   #886
Senior LCF Member
 
SICCHI's Avatar
 
Join Date: Sep 2012
Location: MELBORNE, AUS
Posts: 387
Gallery: SICCHI
Stats: 149/138/130
WOE: FAST-5
Start Date: 29/8/12
yes I am hanging out to do a 3-4 day hack again, just struggling at the moment to find 3 days in a row with out some sort of 'party/visitor'. And, I want to let me skin heal. It's finally going down, thank god. I am sorta having a PDD today because its easy Merry Christmas to all you hackers!!!!
SICCHI is offline  
Old 12-24-2012, 03:56 AM   #887
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,685
Gallery: JKat
Start Date: December 2003
Hi everyone. I would like to share my experience the last 3 days with you.

I started Judd the beginning of last week. I have done it before and know it really works BUT only if I keep UD calories in check and keep sugar out of my meals.

So I saw this hack on Friday and thought Potatos I love them but do not eat them. Decided to start Friday eve DD with 250 calories.. Over the weekend I worked. The office was filled to the top with everything u can possibly think of to eat and I had NO desire to eat it!!!! Calories over weekend were 800-1200

Here what I noticed
1. Once I eat the potato I kinda feel full but really want to eat more. It takes a good hour to settle down my hunger or feeling of wanting to eat

2 I do get real hunger pains though out the day but they do pass. I really want to eat when it hits. It does pass but takes a while.

3 I struggle with the blues my mood has been fantastic!! Just a happy feeling

4. Weight loss 3 days 3 pounds and I have seen a low I have not seen in a while

5 easy no thinking at all involved. That alone has decreased my stress level

6 breath is up and kicking yuk!!

So I would say it was a success just before Xmas. What I would like to do is cycle it in with Juddd for about a week and c what happens. I would have to really concentrate on eating enough calories on up day but then I would be looking at those hunger pains I need to get through.
__________________
Jodi
JKat is offline  
Old 12-24-2012, 04:01 AM   #888
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,855
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Hey Jodi! Sounds like you and potatoes have a possible future together. I was a little confused about your after-holiday plans, are you thinking of regular UDs and PDDs?

Don't completely panic about the hunger - it is very likely that will change as your body adapts.
gotsomeold is offline  
Old 12-24-2012, 04:36 AM   #889
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,685
Gallery: JKat
Start Date: December 2003
Yes I was thinking to try ppd with the rotation but just not so sure its a good idea.

What do u think??
JKat is offline  
Old 12-24-2012, 07:14 AM   #890
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I can do the DD just fine. It is UD that I struggle with. I believe my high was 1200. My next hack I will concentrate on getting more in on UD. If I could add fat or even protein to this, I could hit my numbers on UD.

I never had hunger pangs until late evening. I usually just drank a cup of broth and it helped. I really like the way this hack works.

Also, thinking about doing this from 26-29.
sunday is offline  
Old 12-24-2012, 07:47 AM   #891
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,598
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
sunday--on UD's, what about having potatoes during the day and a protein/fat/veg dnner? some of the *** folks were doing that with success--

Starting after xmas I am thinking of going back to JUDDD and doing potato hack on my UDs and having some protein on my DD's. Just short term--
ouizoid is online now  
Old 12-24-2012, 08:08 AM   #892
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I believe I will try it! I wonder if I reverse and have the protein for breakfast and then nothing but potatoes ??? My body enjoys protein first thing. I am off to read the *** forum. thanks!
sunday is offline  
Old 12-24-2012, 09:44 AM   #893
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,598
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
I don't see why that wouldn't work. Just make sure there is a significant gap between protein and potatoes--
ouizoid is online now  
Old 12-24-2012, 01:04 PM   #894
Very Gabby LCF Member!!!
 
C'Marie's Avatar
 
Join Date: Jan 2011
Posts: 4,142
Gallery: C'Marie
Stats: 270/down 110-ish/ goal 147
WOE: hCG Rx shots/JUDDD maintain
Start Date: 1/4/2010 Now R9 P2
@Sunday, that's what I did again yesterday..... protein in the am (whey protein powder in my coffee, 30g protein)....wait four hours, then two meals of potatoes/malt vinegar fairly close together...... then at bedtime (four hours after last potato) another 20g whey powder in my evening caffeine-free tea. BAM! down 2 pounds this am. Best DD stats ever for me. It was a bit of a struggle, but I managed it. Also had some miracle noodles with the potatoes and some ff chicken broth and spices. Total calories were just shy of 500.

I continue to be perplexed by the lovely potato.
__________________
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

HCG Rx to lose - JUDDD to maintain

Last edited by C'Marie; 12-24-2012 at 01:05 PM..
C'Marie is offline  
Old 12-24-2012, 01:53 PM   #895
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by C'Marie View Post
@Sunday, that's what I did again yesterday..... protein in the am (whey protein powder in my coffee, 30g protein)....wait four hours, then two meals of potatoes/malt vinegar fairly close together...... then at bedtime (four hours after last potato) another 20g whey powder in my evening caffeine-free tea. BAM! down 2 pounds this am. Best DD stats ever for me. It was a bit of a struggle, but I managed it. Also had some miracle noodles with the potatoes and some ff chicken broth and spices. Total calories were just shy of 500.

I continue to be perplexed by the lovely potato.
Thanks for sharing, great to hear! Right before Christmas to be at this low is amazing! I love the fact that this hack works, and hope that it will continue till after all of the holiday insanity! It is easy and even if it gets a bit boring, I am very pleased with the results.

Ouis, I am going to eat the lean protein for breakfast and wait as long as possible before taters. I will report back as soon as I do this.

Last edited by sunday; 12-24-2012 at 01:54 PM..
sunday is offline  
Old 12-24-2012, 01:56 PM   #896
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Sunday, what lean protein will you use? I wouldn't mind trying this and am not so interested in protein powders.
Joyjoy is offline  
Old 12-24-2012, 02:18 PM   #897
Very Gabby LCF Member!!!
 
C'Marie's Avatar
 
Join Date: Jan 2011
Posts: 4,142
Gallery: C'Marie
Stats: 270/down 110-ish/ goal 147
WOE: hCG Rx shots/JUDDD maintain
Start Date: 1/4/2010 Now R9 P2
@JoyJoy and Sunday - I have also done it with hb eggs. Just make sure many hours apart from potatoes

I use whey powder because I *have* it available, I bought some when on a super sale. I'm almost out.
C'Marie is offline  
Old 12-24-2012, 02:21 PM   #898
Major LCF Poster!
 
Joyjoy's Avatar
 
Join Date: Apr 2012
Location: Canada
Posts: 2,212
Gallery: Joyjoy
Stats: ?? Feeling great 52yo
WOE: Intuitive/Hunger Driven Now.
Start Date: April, 2014
Thanks, C.
Joyjoy is offline  
Old 12-24-2012, 03:10 PM   #899
Very Gabby LCF Member!!!
 
sunday's Avatar
 
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,992
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I was thinking turkey bacon or tilapia. I am on a turkey and fish kick right now. I eat a lot of eggs normally, so I like to switch it up once in a while.
sunday is offline  
Old 12-24-2012, 06:52 PM   #900
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,685
Gallery: JKat
Start Date: December 2003
I am going to do the hack right after Xmas till New Years. I have not yet decided if I will try Juddd with it or not.

So the protein in the morning is because of boredom? Or is there something to it? I am assuming u wait 4 hours so all is digested ?
JKat is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:35 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.